Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
This topic contains the core topic in Biomechanics which serves as the foundation for curriculum of Undergraduate and Post graduate Physiotherapy students.This presentation aims at the clarification of foundational concepts.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
This topic contains the core topic in Biomechanics which serves as the foundation for curriculum of Undergraduate and Post graduate Physiotherapy students.This presentation aims at the clarification of foundational concepts.
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
Neurodynamics, mobilization of nervous system, neural mobilizationSaurab Sharma
This is the presentation which was delivered to third year Bachelor of Physiotherapy students at Kathmandu University School of Medical Sciences (KUSMS), Dhulikhel, Nepal. Different schools of thoughts in manual therapy are the part of curriculum for the undergraduate students at KUSMS.
Concept given by Shacklock (modern concept) and Butler (old concept), a method of assessment as well as treatment of peripheral neurological system by physiotherapists.
Part-I: The current slideshow: theoretical aspect of neurodynamics.
Part-II: Assessment of peripheral nervous system on the basis of neurodynamic concepts: Date: 01/04/2020
Part-III: treatment part: Date: 03/04/2020
Part-IV: Self neurodynamics: 05/04/2020
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
Electrotherapy: a subject of physiotherapy usually dealt in second or sometimes first year bachelor of physiotherapy students. the subject deals with; various recent machines which are used to treat patients with pain and discomfort.
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
Neurodynamics, mobilization of nervous system, neural mobilizationSaurab Sharma
This is the presentation which was delivered to third year Bachelor of Physiotherapy students at Kathmandu University School of Medical Sciences (KUSMS), Dhulikhel, Nepal. Different schools of thoughts in manual therapy are the part of curriculum for the undergraduate students at KUSMS.
Concept given by Shacklock (modern concept) and Butler (old concept), a method of assessment as well as treatment of peripheral neurological system by physiotherapists.
Part-I: The current slideshow: theoretical aspect of neurodynamics.
Part-II: Assessment of peripheral nervous system on the basis of neurodynamic concepts: Date: 01/04/2020
Part-III: treatment part: Date: 03/04/2020
Part-IV: Self neurodynamics: 05/04/2020
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
Electrotherapy: a subject of physiotherapy usually dealt in second or sometimes first year bachelor of physiotherapy students. the subject deals with; various recent machines which are used to treat patients with pain and discomfort.
Sarcopenia - identifying, measuring and managing muscle loss in elderly popul...Robert Ferris
*Re-upload of slides originally posted 25th August 2018*
Medical overview for the etiology, diagnosis and management of sarcopenia by Robert Ferris, Krystyna Gelinski, Torstein Fjørtoft and Aleksandra Czarnecka, compiled as part of medical school studies.
Sources for all imagery and sources listed in references section where possible. I do not claim ownership of any images or graphics. Slides for educational purposes only, and should not replace clinical judgement. No monetary gain was made for this work.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
1. AGE AND SEX
CONSIDERATIONS IN
EXERCISE
Department of Physiology
Faculty of Medicine
Universitas Sumatera Utara
2. Exercise for Older Adults
Older individuals are a special challenge from
the standpoint of exercise prescription due to
the usual presence of chronic disease and
physical activity limitations.
However participation in physical activity and
exercise will go a long way in preventing the
progress of disease and in extending the
years of independent living.
3.
4. Age-related decreases in aerobic capacity result
partly from decreased activity.
Much of the decline in endurance performance
associated with aging can be attributed to
decrements in central and peripheral circulation.
When evaluating decreases in VO2max with aging
in men and women, comparison per unit of body
weight might not be accurate because we tend to
gain weight as we age, which falsely lowers the
VO2max per unit of body weight, and because
these values do not account for a person’s initial
VO2max.
5. Instead, comparison should be based on the
percentage change in VO2max in liters per minute,
which excludes the influence of the change in body
weight with aging.
Studies of older athletes and less-active people of
the same age group indicate that the decrease in
VO2max is not strictly a function of age. Athletes
who continue to train have significantly smaller
decreases in VO2max as they age.
Both vital capacity and forced expiratory volume
decrease linearly with age. Residual volume
increases, and total lung capacity remains
unchanged. This increases the RV : TLC ratio,
meaning that less air can be exchanged with each
breath.
6. Maximal expiratory ventilation also decreases with
age.
Pulmonary changes that accompany age are
primarily caused by a loss of elasticity in the lung
tissue and the chest wall. However, older people
have only slightly decreased pulmonary ventilation
capacity. For them, the primary limiter of VO2max
appears to be decreased oxygen transport to the
muscles. Furthermore, maximal a-vO2 diff
decreases, indicating that less oxygen is extracted
by their muscles.
7. Maximum heart rate decreases slightly less than 1
beat/min per year as we age. The average HR
max for a certain age can be estimated by
following equation : HR max = 220 – age.
Maximal stroke volume and cardiac output also
appear to decrease with age. Stroke volume can
be well maintained in older athletes who have
continued to train, but it will still be less than in
younger athletes.
Peripheral blood flow also decreases with age; in
trained older athletes, however, this is offset by an
increased sub maximal a-vO2 diff.
8. It is unclear how much of the decrease in
cardiovascular function with aging is due to
physical aging alone and how much is due to
deconditioning because of decreased activity.
However, many studies indicate that these changes
are minimized in older athletes who continue to
train, which seems to indicate that inactivity might
play a larger role than physical aging.
9. Maximal strength decreases steadily with
aging.
Age-related losses of strength result primarily
from a substantial loss of muscle mass.
In general, normally active people experience a
shift toward a higher percentage of ST muscle
fibers as they age, possibly due to a reduction in FT
fibers.
The total number of muscle fibers and fiber
crossectional area decrease with age, but training
appears to lessen the change in fiber area.
10. ► Aging also appears to slow the nervous system’s ability to
detect a stimulus and to process the information to produce
a response
► Training cannot arrest the process of biological aging, but it
can lessen the impact of aging on performance.
► Aging reduces our ability to adapt to exercise in the heat.
This is largely because sweating capacity decreases as we
age.
11. ► With age, body fat content increases, while at the same time
fat-free mass decreases. Much of these changes can be
attributed to the reduction in general activity levels that
occurs with aging .
► The amount of relative body fat increases as we age,
primarily because of increased dietary intake, decreased
physical activity, and a reduced ability to mobilized fat.
► Beyond age 30, fat-free mass decreases, primarily because
of decreased muscle mass and decreased bone mass, both
resulting at least partly from decreased activity.
12. Exercise for Adolescent
Prepubescent children can improve their strength
with resistance training. These strength gains are
due largely to neurological factors, with little or no
change in the size of the muscle.
The risk of injury from resistance training in young
athletes is relatively low, and the programs they
should follow are much like those for adult.
13. ► Strength gains achieved from resistance training in
preadolescents result primarily from improved motor skill
coordination, increased motor unit activation, and other
neurological adaptations. Unlike adults, preadolescent who
resistance-train experience little change in muscle size.
► Aerobic training in preadolescents does not alter VO2max
as much as would be expected for the training stimulus,
possibly because VO2max depends on heart size. But
endurance performance does not improve with aerobic
training .
► A child anaerobic capacity increases with anaerobic
training.
17. Sex Differences
For the same amount of muscles, no
differences in strength between the
sexes.
♀ posses smaller muscle fiber cross-
sectional areas than ♂
less muscle mass.
18. Sex Differences
For the same rate of work, trained ♀ generally
have cardiac outputs similar to those of
comparability trained ♂, but this is achieved
through higher heart rates & lower stroke
volumes.
Women's smaller body size
smaller left ventricle
& lower blood volume
lower stroke volume.
19. Sex Differences
Extra body fat
Lower Hb
levels
in women
Lower O2 content
in arterial blood
Lower VO2max values
expressed in ml per Kg per
Minute
20. Sex Differences
Resistance training major increase in strength
(20% - 40%), similar to ♂.
In ♀ these gains are due more to neural factors,
because increase in muscle mass is generally
small.
Aerobic training major increase in endurance
capacity ( VO2max increases of 10 – 40%)
21. Special concerns for male and
female who exercise
For females who trained too hard
→athletic amenorrhea
Amenorrhea causes reduction in
circulating estrogen → increase bone
mineral loss → osteoporosis
Excessive exercise in males can result in
significant reductions in serum
testosterone → decreased sperm count