The document provides instructions for performing jelqing exercises safely and effectively. It recommends starting with a warm-up of applying a hot, wet towel to the penis for 1-2 minutes. For jelqing, it advises using lubrication and making an "OK" sign with the hand to trap blood before milking the penis upwards from the base to the tip in repetitive motions for 15-20 minutes per day. Following the routine can help enlarge the penis permanently over time through cell swelling and increased blood capacity. Temporary increases in size or weaker erections may occur during the process.