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1. 7 Steps To Stop Smoking With Anchoring
This technique involves anchoring thoughts and feelings when you perform a
specific action such as squeezing your thumb and finger together. The anchor can
be a sound or a gesture, it's totally up to you, so in the instance of a smoker
who is quitting, if they crave a cigarette then by performing the anchor action
the craving is relieved, below are the steps to follow to successfully practice
the anchoring technique of chaining 1 positive and 1 negative anchor together,
By doing so, whenever you start to feel the negative state it will flow to the
positive state.
Step 1.
Get yourself in a calm and relaxed state, this is easily done by getting
yourself in a quiet, comfortable place where you won't be disturbed. Either sit
or lie down in a comfortable position, without crossing your arms or legs and
begin to take slow, deep breaths and with your mind scan down over all your
muscles, loosening and relaxing any that you feel tension in (usually the
shoulder and neck muscles). Slowly close your eyes and let yourself relax, don't
try hard to relax because this will keep your mind in a state of effort, just
let it come naturally with your slow, deep breaths.
Step 2.
When you feel at your most relaxed, do your first (positive) anchor, pressing
your thumb and forefinger together is a good one, but it's up to you.
Step 3.
Open your eyes and break the state and repeat what you've just done a few times.
Step 4.
Now close your eyes and visualise yourself really badly craving a cigarette,
you've not had one for hours and somethings just really annoyed you and this
makes you want one even more! experience the sense of tension and frustration.
Step 5.
At the peak of feeling frustrated do your second (negative) anchor, allowing
yourself to do the anchor and remain in the frustrated state for twenty seconds
or so.
Step 6.
Repeat a few times.
Step 7.
Now chain both anchors together. Start by visualizing yourself almost screaming
out for a cigarette, then do anchor number two. Visualize yourself as you start
to feel tense and short-tempered, then change to anchor one, suddenly you feel a
calm and relaxed feeling. Bingo. Always make sure your positive anchor is
stronger than your negative one.
Anchoring is one of the best ways to stop smoking because with a little practice
you can turn your annoying cravings into a feeling of calmness, good luck.
Just Head On Over To http://www.letsgetsmokefree.com To Get More Info.
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