This document provides home remedies for treating colds, including gargling salt water and drinking warm fluids. It also discusses how foods like soup can help soothe cold symptoms by providing nutrients in an easy to digest form. Additional remedies covered include using ice packs on the head to reduce pain and swelling, getting rest, and gently massaging pressure points on the head. Natural remedies for acne like raw potatoes, lemon juice, and olive oil are also outlined. Links to additional health resources are included at the end.