The document provides instructions for a simple warm up exercise routine. It recommends warming up for 6-10 minutes before a workout by starting with breathing exercises to calm the mind. Some basic warm up exercises included are marching in place, skipping, and jogging to increase heart rate. Stretches like reaching overhead and a forward fold are described to warm up the upper body. Dynamic moves like pressing up and reaching are also recommended. Finally, the warm up incorporates some lower body kicks to warm up the legs as well as cooling down gradually after finishing.