"Try not to scratch." Joked... by a conventional MD for eczema. Here are some 11 actionable techniques for your temporary itch relief. I personally learned how to eliminate my own eczema in 2013 and have been preaching since. You can find more non-BS eczema tips on my blog CureEczemaSlowly.com for free.

1. 11 Ways To Kill
Eczema Itches
HARRISON LI

2. 1. Slap It Until It Reddens (Better Overall)

3. 2. Punch It Hard (Pain Overrides Itches)

4. 3. Press It (Pain Plus Attention Dispersal)
Note: The trick is not to clip your
nails into the skin, but to first slightly
hold the spot and press harder if the
itch increases then press deep
enough for pain as if it was a
pressure point.

5. 4. Super-Tense The Adjacent Muscle
Example: If your right arm crease
itches, then tense your entire right
arm as hard as possible.
Tip: Swing your arm too, for
example. The trick is also to divert
attention.

6. 5. Pinch (Don’t Squeeze Anything Out)

7. 6. Ice Compress
Tip: Prepare using a Ziploc bag to
hold a wet sponge. The sponge
absorbs the melting ice so your skin
will not get aggravated by water.

8. 7. Trim Your Nails  Reduce Damage

9. 8. Shower (Important: Fast and Cold)

10. 9. Minimize Body Wash Use (Chemicals)

11. 10. Ban Moisturizers (Unless Organic)
Why? 1) Chemical Irritation, 2) Unnecessary Dependence, 3) Temporary Alleviation

12. 11. Wear Itch-Protective Clothing

13. Bonus: Use Emergency Itch-Busters
Note: Use a topical relief of ingredients
that give a soothing and chilling effect:
◦ Peppermint oil
◦ Menthol oil
◦ Lavender oil
◦ Eucalyptus oil
◦ Aloe vera
◦ Mentholatum
Apply and rub.

14. BUT… External Relief is Short-Lived!
Eczema manifests
from multiple
factors.

15. I learned how to eliminate my eczema in
2013 (after 10 years of suffering).

16. I want to heal your and yours of eczema.
Testimonials (Blog Comments):
◦ “Before I found your blog, I went through some blogs with eczema stories but all ended up only trying to sell their books
about Paleo Diet. I was so glad to finally found your blog, I found it simple, open and to the point. I wrote this to say thank
you for your work.” – Gabriella
◦ “thanks man your a good person for doing this, im going through a bad flare up on my face right now, had to leave the
university and everything, its been a long and depressing year, it came from no where, but i just found out about these diets
and ive been on the strict diet for a week, my face went through that terrible phase of getting worse, but i know its normal,
but hopefully this thing will get cured, but i promised myself if i get cured by doing this diet, im going to dedicate my life to
help people who have skin problems, its just nice to see someone out there doing the same, good stuff man” – Jonathan
◦ “Thank you so much for taking time to share all that you have learned.” – Lilly
◦ “I am so glad to find your blog. I have a 14 year old son who is currently undergoing extreme eczema pain… It would be really
encouraging to show him your videos and let him know that there is hope and anyone, just anyone just him can suffer
eczema. His is more of a congenital issue, we all know… Thanks a lot for sharing your experience and knowledge here. Unlike
all other websites who focused on selling the books, you meant well to impart what you have gone through.” – Lim Mun Yee

17. You are invited to get my freebies (No BS)
Grab these:
◦ My Crash Course on “5-Step Process To Naturally
Eliminate Eczema”
◦ Private content area with 8 articles on eczema (more
articles and PDFs coming)
◦ Free PDF download on “13 Eczema Questions You’ve
Always Want Answered Truthfully”
◦ Periodic blog updates on eczema advice you will find
nowhere else
Free. There is no catch. I’m writing an eczema
recovery book. I guarantee no BS. I have 12+
years of experience.

18. Read my full story at:
http://cureeczemaslowly.com/my-story/