Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
Take a look at this power point presentation to become familiar with various Energy Psychotherapy modalities - a mind/body healing system that targets emotional and physical problems at their core, the body's energy systems
This slide show by Willem Lammers introduces you to Larry Nims' BeSetFreeFast.
If you're interested in Logosynthesis, my latest development, go to www.logosynthesis.net
This is an application of EP I wrote for the use with addiction.
If you're interested in the latest hot news in the field of energy psychology, go to www.logosynthesis.net !
This is an advanced course in Energy Psychology by Willem Lammers MSc. Enjoy. If you want to know what I'm doing now, please look at www.logosynthesis.net
This is a very simple procedure in which you develop one tapping point after the other.
If you're interested in the latest news in the field of energy psychology, go to www.logosynthesis.net
Berta Rebol presentations about EFT in the 5th teacher training mobility held in Ljubljana (Slovenia) in the project: Happy People will change the world
With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
Take a look at this power point presentation to become familiar with various Energy Psychotherapy modalities - a mind/body healing system that targets emotional and physical problems at their core, the body's energy systems
This slide show by Willem Lammers introduces you to Larry Nims' BeSetFreeFast.
If you're interested in Logosynthesis, my latest development, go to www.logosynthesis.net
This is an application of EP I wrote for the use with addiction.
If you're interested in the latest hot news in the field of energy psychology, go to www.logosynthesis.net !
This is an advanced course in Energy Psychology by Willem Lammers MSc. Enjoy. If you want to know what I'm doing now, please look at www.logosynthesis.net
This is a very simple procedure in which you develop one tapping point after the other.
If you're interested in the latest news in the field of energy psychology, go to www.logosynthesis.net
Berta Rebol presentations about EFT in the 5th teacher training mobility held in Ljubljana (Slovenia) in the project: Happy People will change the world
EFT allows people to release emotional wounds from the past. Here Jonah Robins will explain you the method of practicing EFT(Emotional Freedom Technique).
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
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2. MERIDIAN THERAPIES: EFT, ET, TAT & ECT
For the relief of Stress, Trauma, Fears, Phobias,
Painful Memories, Grief, Addictions, Children’s
Issues, Aches & Pains, Muscle Tension, IBS
Emotional Freedom Techniques
1-day introductory workshops
2-day Practitioner Trainings
3. Cause of
Negative
Emotion
Gary Craig's Discovery Statement:
“The cause of all negative emotions is a disruption
in the body’s energy system.”
HOW A NEGATIVE EMOTION IS CAUSED
A Distressing Memory or Thought
Causes
A disruption or “short circuit” in the body’s energy system
(i.e. The meridian system)
Which, in turn,
Causes…
The negative emotion
4. EFT uses 14 major meridian points, generally at the start or the end of a major
body meridian.
Here they are:
0 - The Sore Spot - On your chest where you would pin a medal or a
brooch.
Gently push with your fingertips to find an area that feels tender, rather
than sore.
1 - Start Of The Eyebrow - Where the bone behind your eyebrow turns
into the bridge of your nose.
2 - Corner Of The Eye - On the bone in the corner of your eye.
3 - Under The Eye - On the bone just below your eye, in line with your
pupil if you look straight ahead.
4 - Under The Nose - Between you nose and your upper lip
5 - Under The Mouth - In the indentation between your chin and your lower
lip
6 - Collarbone - In the angle formed by your collarbone and the breastbone
7 - Under Arm - in line with a man's nipples on the side of the body
8 - Thumb - all finger points are on the side of the finger, in line with the
nail bed.
9 - Index Finger,
10 - Middle Finger,
11 - Little Finger
12 - Karate Chop Point - on the side of your hand, roughly in line with
your life line.
13 - Gamut Point - just behind and between the knuckles of your ring and
little finger.
5. 0
Contacting the ProblemContacting the Problem
To direct the tapping to the required area, we focus the mind on the
problem by using a statement of the problem: “I am afraid of heights”.
•Choose a statement that rings true to you using words that make sense
to you and you alone. The more forthright, direct and truthful you can be,
the more profound a change you will experience.
•Examples:
•I am terrified of the dark
•I am so unhappy with my children
•I can’t decide what I should do
•I am terrified of spiders, etc
•Statements for Physical Ailments & Pain
•I’ve got that tightness in my neck again
•My back’s killing me
•That churning in my stomach
•This ringing in my ears, etc.
6. 0The Set UpThe Set Up consists of:consists of:
•Rubbing (stimulating) the sore spot And making the first opening statement
Find the sore spot on either side of your chest; rub it round gently and say:
“Even though I (insert statement), I deeply and profoundly accept myself.
For example if you decided your problem was “My back is killing me, you
would say as your set up statement:
“Even though my back is killing me, I deeply and profoundly accept myself.”
Repeat this three times, rubbing the Sore Spot continuously as you do so.
You don’t have to say those exact words. You could say:
•I deeply and completely accept myself,
•I’m ok,
•I love and accept myself
…. or any variation that carries this kind of meaning for you.
7. As you tap each point about 7 times, repeat a shortened version of the Set Up
Statement which is called the reminder phrase, so if your set up statement
was,
“Even though my back is killing me, I totally love and accept myself”,
… you say the reminder (shortened version) phrase:
“My back is killing me”
… on each point at the same time as you tap.
•Once you know where the points are, the round of tapping (excluding the Set
Up) should take no longer than about 2 minutes, unless you feel a strong urge
to stay longer on one particular point which can sometimes happen.
8. 0
The 9 GamutThe 9 Gamut
This is the middle part in what is sometimes called the “EFT sandwich”.
•After tapping all the points about 7 times from the top of the eyebrow to the
karate chop point, you then do the following whilst tapping continuously on
the Gamut Spot:
• Look up from floor to ceiling, and back again without moving your head
• Look hard down to the right, and then to the left.
• Move your eyes in one complete circle one way, and then back again
• Hum Happy Birthday To You (or another tune) for about one bar
Count – one, two, three, four, five fast
Hum again.
• Take a deep breath in and out
As you do this keep your focus on the problem
Then, repeat the Round once more, tapping all the points as before.
9. 0
Testing Your ChangesTesting Your Changes
On a scale of 10 – 0, 10 being the highest imaginable pain/ upset/ distress/
fear/ sadness. discomfort, and 0 being completely calm, pain free, tranquil,
relaxed and happy, how would you rate what you are experiencing at this
moment?
•Use this for emotions as well as for physical sensations
•On a scale of 10 – 0
•How depressed are you right now?
•How painful is your leg?
•How bad is your fear of heights?
•How distressing is this memory?
•How much do you dislike this person?
•Before you begin tapping for any subject or problem make a mental note of
your feelings on a scale of 10 – 0. Then when you have completed a Sandwich
treatment reassess how you feel.
•Sometimes, the problem can go from as high as 10 to as low as 0 in a single
Sandwich treatment. More often though, there is a gradual change in the
severity of the problem, going from say 8 or 9 after a round of tapping to a 4
or 5.
•This means that the treatment is beginning to work but there’s more to be
done.
10. 0
Subsequent Treatment RoundsSubsequent Treatment Rounds
If the original set up statement was, for example “Even though I have this
problem”, and after tapping on “this problem” you find it is not as severe
anymore but still noticeable, change the Opening Statement to:
“Even though there is still some of this problem remaining”,
Or
“Even though I still have some of this problem”.
When you are down to a rating of “Oh it’s a tiny little bit now”, which
would be a 2,1, or a half, another round can be done with the opening
statement of,
“I want to completely overcome this problem now
And I fully and completely accept myself”.
And that’s it! There is no need for you to worry about getting it wrong,
ALL TAPPING YOU DO IS GOOD FOR YOU
Any tapping you do stimulates the meridians, relaxes and calms you, and
makes you feel a little better, even if your opening affirmation didn’t quite
“hit the mark”, and the original problem has not yet shifted”.