To get a flat, firm stomach, one must do daily abdominal crunches while also maintaining a calorie-controlled diet, as crunches alone will not burn belly fat. The proper form for crunches is to lie on your back with bent knees and feet flat, hands behind the head without interlocking fingers, and focus on a spot on the ceiling to avoid neck strain. Slowly curl up using only abdominal muscles, pausing at the top with shoulder blades 4-8 inches off the ground before slowly returning to the starting position. Doing 2-3 sets of 15-20 crunches per day with good form is recommended for toning abs.

1. The Best Way To Get A Flat Firm Stomach
Whenit comesto our bodies,we all have one place oranotherthatwe are somewhatunsatisfiedwith.
You always here people saythingslike“Ihate mythighs”or “my butt istoo big”. Of course,some of
these thingsare saidinjest,butthere isstill discontenthiddeninthere.
Despite itall though, the one thingthathas become almostanobsessiontodayisthe wayour abslook.
It seemsthateveryone islookingforthose everelusive “six packabs”,butmuch like Ponce De Leon’s
searchfor the fountainof youth,itseemslike itisimpossibletofind.
Now,while there isno“magical formula”forattainingaflat,firm, andtonedstomach,there is
somethingyoucando that if done regularly,will getyouthe resultsthatyouare lookingfor.To get
these results,stomachcrunchesneedtobe done daily butkeepinmindthatstomachexercisesalone
will notburnthe fat off of yourmidsection.
Keepingyourcaloriesincheckalongwithdoingyourcruncheseverydaywillbe the wayforyou to see
that flat,chiseled,sexystomach.Crunchesare easytodo, andif done properly,are veryeffective for
toningthose abs.Here isa stepbystep breakdownof the properway toget the most outof your
crunches.
Lie flaton your backon the floorwithyour legsbenttoabout a 90-degree angle withbothyourrearand
your feetflatonthe floor.Place yourhandsbehind yourheadmakingsure notto interlockyourfingers.
You can make your handsinto fistssoyou do notpull upon the back of yourneck.
The nextthingto do isto picka spoton the ceilingdirectlyaboveyou.Thisshouldbe done inorderto
ensure thatyoudo not bendyourneckduringthe durationof the movement.Donottake youreyesoff
thisspot!The mostcommonmistake while performingacrunch istoo much stressonthe neck as a
resultof pullingonitwiththe hands.
The nextstepisto stabilize the lowback.Thiscan be done bytighteningthe musclesinthe abdomen.
Slowlycurl forwardandup usingyourabdominal musclesonly.There shouldbe nobendingatthe waist.
Keepyourabdominal musclesfirmforthe entire durationtoensure low backstabilization.Keepyour
focuson that spoton the ceilingtoprevent neckpain asa resultof stress.
At the top positionyourshoulderbladesshouldonlybe between4-8inchesoff the ground.There isno
needtogo any further.Pause atthistop position.Thiswhole movementshouldbe performedslowly
and take about2 secondsto perform.Pause atthe top positionfor1-2 secondstoensure full
contractionof the abdominal muscles.
Slowlyreturntothe startingpositionkeepingyourabscontracted.
That is all there isto it.The crunch is not a verybigmovementbecause youare workingyourabsonly.A

2. The Best Way To Get A Flat Firm Stomach
full sit-updoesnotworkyourabs betterthanthe crunch because once youare past the crunch position,
your absare fullycontractedanditis yourhip musclesthatare strainingtoliftyouup, notyour abs.
Doinga hundredof these a day isnot the keyhere.Doingtwoto three setsof 15 to 20 of these ata slow
and deliberatepace withgoodformiswhatis recommendedformaximumbenefitsandminimumrisk
of injury.
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