As you become old your body feels old. The presentation will introduce you many anti aging yoga poses which will help you to keep your body young.

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Anti-aging yoga poses

2. • As you become old your body feels old. As you young as your body feels young. If
you want to feel young and stay young, fitness is the most important thing, so go
for healthy food and also do exercise. Yoga is one of the world’s good things which
have been practiced in India for thousands of years. In this presentation we will
show you many anti aging yoga poses which will help you to keep your body young.
• Yoga asanas are beneficial in treating for a batch of disorders in the body and also
effective in keeping fit and your body supple. Most of the asanas are very easy to
perform. Many of the people do many of the things in order to look young. One of
the easiest and simple methods to tone up your body and to improve your skin is to
perform the yoga. So hold your yoga mat and go for yoga, which will very improve
your overall health.
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Anti-Aging Yoga Poses

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one question may be arise on your mind that how yoga works for anti aging. Yoga
poses works with certain joints of the body. It also works with those joints that are
never really on the ‘radar screen’ let alone exercised. Yoga works like the lubricants in
the human body. Yoga massage all the organs of the body. This massage keeps away
the body from various diseases and keep your body healthy and strong.
How yoga is effective for anti-aging?

4. Here are the some of the benefits of yoga for anti-aging as follows:
• Effective for maintaining the balance.
• Provides the flexibility.
• Provides strength.
• Improves breathing.
• Body awareness.
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What are the Anti Aging Benefits of Yoga?

5. 1. Warrior pose for anti-aging:
Warrior pose is very helpful and effective yoga pose for anti aging. Let’s know how it works?
• How to practice?
• Firstly stand straight with feet apart.
• Then towards the outward direction place your Left foot points, right foot towards
inward direction and keep your torso straight.
• Then bend the left knee and exhale.
• Now stretch your arms out and inhale. Then turn your head to look at your left arm. Then
for ten seconds remain in this position. Then Repeat on the other side.
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Top yoga poses for anti-aging

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2. Tree pose for anti-aging:
Tree pose is the another yoga asana that helps to keep body young and health.
How to practice?
• Firstly start with equal standing posture, and then put most of your body weight into the
left foot and leg. Then in the front of the chest bring your hands in to the prayer position.
• Then on the right foot come on to your toes and then open the right hip and leg.
• If your balance is in the unsteady position, then on the floor keep your right toes, right
heel against the inside of the left calf.
• If you feel that you are stable here, and then off the floor lift the right foot and place
against the inside of the left calf or thigh, being careful not to press against the knee.
• Then take a few breaths, then slowly lower and repeat it on the second side.
Top yoga poses for anti-aging

7. 3. Calming the muscles and nerves:
One of the main and important reasons why we get wrinkles is because of the stress,
which generally occurs both in our minds as well as in our muscles and nerves.
How to perform?
• Make sure to keep your palms together and rub them vigorous in order to warm them
up.
• Now calmly close your eyes and place your palms on your eyes in order to cover
them.
• Through the nose breathe deeply and hold your breath as long as you can hold
it. Then Exhale slowly.
• This will beneficially relax your eyes and breathing slowly will help calm down the
tense and stretched muscles.
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Top yoga poses for anti-aging

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3. Squat for anti-aging:
How to practice?
• Firstly stand with your feet slightly apart. Then to the shoulder level lift up your
hands. Now push your knees together and act as like that you are trying to sit
down on an imaginary chair.
• Now as much as possible try to bend your knees.
• It is beneficial in toning up your thighs and glutes and help you attain more
control and balance on the body.
Top yoga poses for anti-aging

9. Top yoga poses for anti-aging
5. Sphinx pose for ant-aging:
How to practice?
Firstly lie on face down towards the ground. Then on the sides tuck your
elbows. Now by putting some of the pressure on your palms, inhale and lift
your head and chest.
Make sure that the elbows should remain on the ground. Remain in this
pose for five inhalation-exhalations.
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10. 4. Borage:
This herb contains menthol which is good in fighting against the fungus. The oil taken out
from this herb is very good in curing the cradle cap in babies.
Directions:
On your palm take 20-30 drops of oil and gently massage on the scalp of the baby for 2-3
times on regular basis.
5. Tea tree oil:
This herb is a natural antiseptic which is effective in preventing against the infections.
Directions:
Take 20-30 drops of tea tree oil and dilute it with 4-5 tablespoons of virgin olive oil.
Then with the help of your hand gently massage this oil on the scalp.
Then use a brush to loosen the scaly part. Then wash with the shampoo in order to
remove the tea tree oil.
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Top herbal remedies to treat cradle cap in
babies

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