1) Adverse reactions to certain foods are common in IBS patients, affecting 20-67% of patients. These "trigger foods" seem to be more prevalent in females and correlate with anxiety levels. 2) While food allergies and intolerances may cause IBS symptoms in some patients, evidence suggests these are not primary causes for most IBS cases. Poorly absorbed carbohydrates like FODMAPs are more likely to cause gastrointestinal issues. 3) Dietary changes like increasing soluble fiber intake, using peppermint oil, and elimination diets followed by food reintroduction may help relieve IBS symptoms for some patients. However, probiotics have not proven consistently effective. Overall, diet modification