Dr Vivek Baliga, physician, discusses simple ways to lower elevated blood pressure naturally using simple lifestyle measures. For more information on Dr Vivek, visit his online profile here - http://baligadiagnostics.com/dr-vivek-baliga/
This document discusses hyperglycemia, or high blood sugar. It defines hyperglycemia and describes its symptoms, causes, and risks. Common symptoms include increased thirst, frequent urination, blurred vision and fatigue. The document provides tips to avoid hyperglycemia such as eating the right foods, regularly checking blood sugar levels, following the doctor's instructions for medications, and staying active. When to seek medical attention is also outlined.
This document provides information about diabetes education, including managing blood glucose levels. It states that blood glucose levels fluctuate throughout the day based on various factors, and it is important to keep levels within an acceptable target range to avoid health issues and feel well. Both high and low blood glucose can have causes and symptoms, and it is important for diabetics to monitor their levels using meters and A1C testing, and to work with healthcare providers to prevent levels from getting too high or low. The document provides guidelines for blood glucose targets and tips for preventing and treating high and low levels.
Blood pressure should be regularly monitored in people with diabetes due to the increased risk of health complications like stroke, heart disease, kidney disease, eye disease and nerve damage. Blood pressure is recorded as two numbers in millimetres of mercury taken when relaxed and either sitting or lying down. Lifestyle factors like smoking, excess weight, inactivity, high salt diet and heavy alcohol consumption can contribute to high blood pressure. Treatment may involve lifestyle changes as well as medication to control blood pressure and reduce health risks.
The document discusses hypertension (high blood pressure) and its causes and treatment. It notes that the cause of hypertension is unknown for 95% of people but the remaining 5% is due to factors like poor diet, smoking, excessive alcohol, and lack of exercise. It lists complications of untreated high blood pressure like heart disease, stroke, and memory issues. Treatment options discussed include lifestyle changes like reduced sodium and calorie diets as well as medications that block the renin-angiotensin system or calcium channels. The goal of treatment is to lower blood pressure through these means and prevent health issues associated with hypertension.
High blood pressure, also called hypertension, puts excess pressure on the heart and blood vessels. It is defined by a systolic pressure over 140 or a diastolic over 90. High blood pressure often has no symptoms so it is important to monitor it through regular checks with a doctor. If left uncontrolled, it can damage organs like the heart, brain, eyes and kidneys. Risk factors include age, family history, obesity, excess salt intake, heavy alcohol use and stress. Treatment involves lifestyle changes like diet, exercise and weight loss as well as medication if needed to control blood pressure and prevent health complications.
People with type 2 diabetes often have abnormal blood fat and cholesterol levels. They are also more likely to develop heart disease than those without diabetes. This is because diabetes can lead to a build up of fatty deposits in the blood vessels over time, restricting blood flow and increasing the risk of heart attack and stroke. Managing risk factors like blood sugar, blood pressure, cholesterol and weight can help reduce this risk.
This document discusses World Heart Day and hypertension. It provides objectives for a health talk on hypertension, including defining it, normal and abnormal blood pressure, causes, prevention, and lifestyle management. Ten healthy habits are outlined to prevent high blood pressure, such as regular checkups, reducing salt, exercise, quitting smoking, weight control, and medication adherence. Managing hypertension requires lifelong monitoring and treatment to reduce health risks.
A Hands On Approach to a Case of Low Back Pain Using Acupuncture and Osteopat...MedicineAndHealthUSA
The document discusses developing a nutrition curriculum for a family medicine residency program. It outlines challenges in nutrition education, reviews national guidelines, and details the steps the residency program took to create and implement their curriculum. This included faculty development, case-based lectures for residents, use of standardized patients, and evaluating the effectiveness of the curriculum through surveys of residents' and faculty's knowledge, attitudes, and behaviors around nutrition. The curriculum was based on the DASH diet and focused on common chronic conditions. Future plans include further integrating nutrition education.
This document discusses hyperglycemia, or high blood sugar. It defines hyperglycemia and describes its symptoms, causes, and risks. Common symptoms include increased thirst, frequent urination, blurred vision and fatigue. The document provides tips to avoid hyperglycemia such as eating the right foods, regularly checking blood sugar levels, following the doctor's instructions for medications, and staying active. When to seek medical attention is also outlined.
This document provides information about diabetes education, including managing blood glucose levels. It states that blood glucose levels fluctuate throughout the day based on various factors, and it is important to keep levels within an acceptable target range to avoid health issues and feel well. Both high and low blood glucose can have causes and symptoms, and it is important for diabetics to monitor their levels using meters and A1C testing, and to work with healthcare providers to prevent levels from getting too high or low. The document provides guidelines for blood glucose targets and tips for preventing and treating high and low levels.
Blood pressure should be regularly monitored in people with diabetes due to the increased risk of health complications like stroke, heart disease, kidney disease, eye disease and nerve damage. Blood pressure is recorded as two numbers in millimetres of mercury taken when relaxed and either sitting or lying down. Lifestyle factors like smoking, excess weight, inactivity, high salt diet and heavy alcohol consumption can contribute to high blood pressure. Treatment may involve lifestyle changes as well as medication to control blood pressure and reduce health risks.
The document discusses hypertension (high blood pressure) and its causes and treatment. It notes that the cause of hypertension is unknown for 95% of people but the remaining 5% is due to factors like poor diet, smoking, excessive alcohol, and lack of exercise. It lists complications of untreated high blood pressure like heart disease, stroke, and memory issues. Treatment options discussed include lifestyle changes like reduced sodium and calorie diets as well as medications that block the renin-angiotensin system or calcium channels. The goal of treatment is to lower blood pressure through these means and prevent health issues associated with hypertension.
High blood pressure, also called hypertension, puts excess pressure on the heart and blood vessels. It is defined by a systolic pressure over 140 or a diastolic over 90. High blood pressure often has no symptoms so it is important to monitor it through regular checks with a doctor. If left uncontrolled, it can damage organs like the heart, brain, eyes and kidneys. Risk factors include age, family history, obesity, excess salt intake, heavy alcohol use and stress. Treatment involves lifestyle changes like diet, exercise and weight loss as well as medication if needed to control blood pressure and prevent health complications.
People with type 2 diabetes often have abnormal blood fat and cholesterol levels. They are also more likely to develop heart disease than those without diabetes. This is because diabetes can lead to a build up of fatty deposits in the blood vessels over time, restricting blood flow and increasing the risk of heart attack and stroke. Managing risk factors like blood sugar, blood pressure, cholesterol and weight can help reduce this risk.
This document discusses World Heart Day and hypertension. It provides objectives for a health talk on hypertension, including defining it, normal and abnormal blood pressure, causes, prevention, and lifestyle management. Ten healthy habits are outlined to prevent high blood pressure, such as regular checkups, reducing salt, exercise, quitting smoking, weight control, and medication adherence. Managing hypertension requires lifelong monitoring and treatment to reduce health risks.
A Hands On Approach to a Case of Low Back Pain Using Acupuncture and Osteopat...MedicineAndHealthUSA
The document discusses developing a nutrition curriculum for a family medicine residency program. It outlines challenges in nutrition education, reviews national guidelines, and details the steps the residency program took to create and implement their curriculum. This included faculty development, case-based lectures for residents, use of standardized patients, and evaluating the effectiveness of the curriculum through surveys of residents' and faculty's knowledge, attitudes, and behaviors around nutrition. The curriculum was based on the DASH diet and focused on common chronic conditions. Future plans include further integrating nutrition education.
Both men and women fall prey to this disease. Especially a person over the age of 30 is more at risk of high blood pressure. If you are also troubled by high blood pressure, then you can resort to yoga. There are many means of yoga. One has to do the opposite. Doing this yoga provides great relief in hypertension.
The secret to managing Diabetes doesn't come in a pill. In most cases, simple lifestyle changes including diet and exercise will do the trick.
Treating, or managing, diabetes is a process of finding a balance. The root causes of the disease — insulin resistance and low insulin production — are slightly different in each person. The role each plays in the development of diabetes is different for each person.
So what works to control glucose levels in one person may not work in another. For one person, managing the disease may be as simple as changing diet and becoming more physically active. Whereas, another patient may need to take medication, a combination of medications, or even insulin to control their blood glucose levels. Finding the right balance is a process.
After diagnosing diabetes, a doctor will usually recommend a patient begin exercising and lose weight. These should continue for life. Metformin, an oral medication, will usually be given to the patient soon after diagnosis.
If after three months a patient’s blood-sugar level has not stabilized, a doctor may prescribe a second or different medication.
This document summarizes the common complications of diabetes and provides information on how to reduce risks. The most common complications are damage to large blood vessels (heart attack, stroke) and small blood vessels (eyes, kidneys, nerves, feet). Keeping blood glucose, blood pressure, and cholesterol at recommended levels can significantly reduce complication risks. This includes eating healthy, exercising, not smoking, weight control, and regular medical checks. Preventing and treating complications early is important to staying well with diabetes.
Blood pressure with diabetes 2 relationship - medical study martinshaji
The combination of high blood pressure and type 2 diabetes can greatly increase your risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease and retinopathy. Eventually they are interconnected tooo
please comment
thank you
The document discusses hypoglycemia or low blood sugar. It defines normal fasting blood sugar as 70-100 mg/ml and a 2 hour post-glucose level of <140 mg/ml. Symptoms of hypoglycemia include dizziness and should be managed promptly. If blood sugar is <70 mg/dl, one should consume something sweet and check again in 10-15 minutes. If still low, consult a doctor. Maintaining regular meals and not fasting for long periods can help prevent hypoglycemia.
This document discusses hypertension (high blood pressure), including:
1. Hypertension is one of the most common diseases worldwide, affecting around 20% of adults. It is a major risk factor for heart disease and stroke.
2. The definition of hypertension is a blood pressure of 140/90 mmHg or higher. Risk increases with severity. Factors like age, ethnicity, sex, obesity, diet and alcohol intake affect risk.
3. Long-term high blood pressure can damage organs like the heart, brain and kidneys. Tests are used to check for organ damage from hypertension.
High blood pressure is a common condition where the force of blood against artery walls is too high and can cause health problems over time. Most people have no symptoms, even at dangerously high levels, though some may experience headaches, dizziness, or nosebleeds. A doctor diagnoses high blood pressure through multiple blood pressure tests over time, with a reading of 140/90 mmHg or higher considered high. Blood pressure is tested through a painless test in a medical office after preparing by not drinking coffee or smoking, using the bathroom, and sitting for 5 minutes beforehand.
Sudden fluctuations in blood sugar levels can cause headaches in people with diabetes by affecting blood vessels in the brain and stress hormone levels. Maintaining stable blood glucose through diet, exercise, and medication can help prevent headaches caused by high or low blood sugar.
Hypertension is one of the leading causes of heart attack, heart failure, stroke, and aneurysm. If your blood pressure is over 140/90, you are already considered as hypertensive and lifestyle changes may be in order to bring your blood pressure down to the normal level of under 120/80.
At times it might be hard to get blood sugar levels right, but it is important to factor everything in to arrive at the best blood sugar level. food, physical exercise and the medication play an important role in your blood sugar level
Blood pressure is the force of blood pushing against the walls of arteries and is measured in mmHg. It is recorded as two numbers - systolic (top number measuring pressure when the heart beats) and diastolic (bottom number measuring pressure between heartbeats). Blood pressure can be affected by conditions, medications, and psychological factors. Both low blood pressure (hypotension) and high blood pressure (hypertension) can lead to health issues and require treatment or lifestyle changes.
Diabetes is a global disease that affects over 366 million people worldwide and is projected to increase to over 4.4% of the population by 2030. It occurs when the body does not produce enough insulin or the body cannot effectively use the insulin produced, resulting in high blood sugar. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Common symptoms include frequent urination, thirst, hunger, weight loss, and fatigue. Without treatment, diabetes can lead to serious complications affecting the eyes, kidneys, heart, nerves, and feet. Diagnosis involves blood tests to check glucose levels, such as fasting blood glucose and HbA1c levels. Treatment focuses on lifestyle changes like diet,
The document discusses how COPD can affect emotions by causing stress, anxiety, and depression due to loss of abilities and symptoms like shortness of breath. These emotions in turn worsen COPD by decreasing motivation for self-care. It describes the dyspnea cycle where anxiety increases shortness of breath and vice versa. Managing stress, avoiding triggers, relaxation, social support and treatment adherence are recommended to break this cycle. Recognizing and treating depression is important for COPD management and overall well-being.
1) The document outlines 7 important steps for managing diabetes, including educating yourself about the disease, following a regular care regimen, learning how to manage it through diet, exercise, medication and monitoring health markers.
2) Key aspects of care include monitoring blood glucose, blood pressure, cholesterol levels and getting regular medical exams to check for long-term complications of diabetes.
3) The goal of treatment is to control these "ABCs" - A1C, blood pressure and cholesterol - through lifestyle changes, medication adherence and ongoing healthcare provider supervision.
“Normal blood sugar range should be around 70-130 mg/dL, depending on when the last meal was consumed. Learn more about blood sugar level and symptoms of high or low blood sugar.”
The amount of glucose in the blood of a human (or animal) is referred to as either the “blood glucose level” or “blood sugar concentration.” With a healthy pancreas, the human body maintains an ideal blood sugar range by releasing insulin, a hormone which helps the body utilize the glucose in food. If the blood sugar level is either too high or too low, it can be a sign of a possible medical condition.
More details visit: http://www.oxymedhospital.in/articles-blood-sugar-range/
There are a range of options to treat high cholesterol including conventional therapies like drugs and surgery as well as alternative therapies and lifestyle changes. The best treatment depends on each person's cholesterol levels, health, lifestyle, and views on treatment. For some people medication is appropriate while others try avoiding it. Doctors often recommend lifestyle changes first before drugs for mild to moderate cholesterol levels.
Hypertension, also known as high blood pressure, is a common disease where blood pressure in the arteries is elevated. It has no symptoms but can damage organs if left untreated. There are two types - primary hypertension which has no identifiable cause and accounts for 90-95% of cases, and secondary hypertension which is caused by other conditions affecting the kidneys, heart or endocrine system. Risk factors include obesity, high salt diet, excess alcohol, stress and caffeine. Treatment involves lifestyle changes as well as medications like diuretics, beta blockers, ACE inhibitors and calcium channel blockers to control blood pressure. Regular monitoring of blood pressure and prevention methods can help reduce the risk of hypertension.
hypertension and diabetes - risk factors for Myocardial infarctionadithya2115
Hypertension, heart attack, and diabetes were discussed. Hypertension is high blood pressure, which can be caused by factors like salt intake, obesity, and genetics. Untreated hypertension can lead to heart failure, kidney damage, and stroke. A heart attack occurs when blood flow to the heart is blocked, causing heart muscle death. Risk factors include smoking, high blood pressure, and elevated cholesterol. Diabetes occurs when the body does not produce or properly use insulin, leading to high blood sugar levels. Both type 1 and type 2 diabetes can cause complications like blindness, kidney disease, and heart disease if not managed properly through lifestyle changes, medication, and insulin as needed.
Management of Hypertension in Diabetic Patients with Chronic Kidney Disease: ...O. E.Nyandi PhD
Diabetes is associated with markedly increased cardiovascular risk, a risk compounded with imposition of chronic kidney disease (CKD). More than 80% of people with diabetes and CKD have hypertension, and many have an obliterated nocturnal blood pressure “dip,” the normal physiological drop in blood pressure during sleep. Appropriate blood pressure measurement is the Achilles heel of hypertension management, especially in diabetic kidney disease (DKD).
This document outlines 10 lifestyle changes that can help lower blood pressure, including losing weight, exercising regularly, following the DASH diet, reducing sodium intake, limiting alcohol, quitting smoking, managing stress, monitoring blood pressure at home, and getting social support. Making these lifestyle changes can help control blood pressure without medication or reduce medication needs.
Lifestyle changes like losing weight, exercising regularly, eating a healthy diet, reducing sodium intake, limiting alcohol, avoiding tobacco, managing stress, and monitoring blood pressure can help lower blood pressure and reduce the need for medication. Adopting these behaviors may lower blood pressure by up to 14 mm Hg. Support from family and friends can also help improve blood pressure management.
Both men and women fall prey to this disease. Especially a person over the age of 30 is more at risk of high blood pressure. If you are also troubled by high blood pressure, then you can resort to yoga. There are many means of yoga. One has to do the opposite. Doing this yoga provides great relief in hypertension.
The secret to managing Diabetes doesn't come in a pill. In most cases, simple lifestyle changes including diet and exercise will do the trick.
Treating, or managing, diabetes is a process of finding a balance. The root causes of the disease — insulin resistance and low insulin production — are slightly different in each person. The role each plays in the development of diabetes is different for each person.
So what works to control glucose levels in one person may not work in another. For one person, managing the disease may be as simple as changing diet and becoming more physically active. Whereas, another patient may need to take medication, a combination of medications, or even insulin to control their blood glucose levels. Finding the right balance is a process.
After diagnosing diabetes, a doctor will usually recommend a patient begin exercising and lose weight. These should continue for life. Metformin, an oral medication, will usually be given to the patient soon after diagnosis.
If after three months a patient’s blood-sugar level has not stabilized, a doctor may prescribe a second or different medication.
This document summarizes the common complications of diabetes and provides information on how to reduce risks. The most common complications are damage to large blood vessels (heart attack, stroke) and small blood vessels (eyes, kidneys, nerves, feet). Keeping blood glucose, blood pressure, and cholesterol at recommended levels can significantly reduce complication risks. This includes eating healthy, exercising, not smoking, weight control, and regular medical checks. Preventing and treating complications early is important to staying well with diabetes.
Blood pressure with diabetes 2 relationship - medical study martinshaji
The combination of high blood pressure and type 2 diabetes can greatly increase your risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease and retinopathy. Eventually they are interconnected tooo
please comment
thank you
The document discusses hypoglycemia or low blood sugar. It defines normal fasting blood sugar as 70-100 mg/ml and a 2 hour post-glucose level of <140 mg/ml. Symptoms of hypoglycemia include dizziness and should be managed promptly. If blood sugar is <70 mg/dl, one should consume something sweet and check again in 10-15 minutes. If still low, consult a doctor. Maintaining regular meals and not fasting for long periods can help prevent hypoglycemia.
This document discusses hypertension (high blood pressure), including:
1. Hypertension is one of the most common diseases worldwide, affecting around 20% of adults. It is a major risk factor for heart disease and stroke.
2. The definition of hypertension is a blood pressure of 140/90 mmHg or higher. Risk increases with severity. Factors like age, ethnicity, sex, obesity, diet and alcohol intake affect risk.
3. Long-term high blood pressure can damage organs like the heart, brain and kidneys. Tests are used to check for organ damage from hypertension.
High blood pressure is a common condition where the force of blood against artery walls is too high and can cause health problems over time. Most people have no symptoms, even at dangerously high levels, though some may experience headaches, dizziness, or nosebleeds. A doctor diagnoses high blood pressure through multiple blood pressure tests over time, with a reading of 140/90 mmHg or higher considered high. Blood pressure is tested through a painless test in a medical office after preparing by not drinking coffee or smoking, using the bathroom, and sitting for 5 minutes beforehand.
Sudden fluctuations in blood sugar levels can cause headaches in people with diabetes by affecting blood vessels in the brain and stress hormone levels. Maintaining stable blood glucose through diet, exercise, and medication can help prevent headaches caused by high or low blood sugar.
Hypertension is one of the leading causes of heart attack, heart failure, stroke, and aneurysm. If your blood pressure is over 140/90, you are already considered as hypertensive and lifestyle changes may be in order to bring your blood pressure down to the normal level of under 120/80.
At times it might be hard to get blood sugar levels right, but it is important to factor everything in to arrive at the best blood sugar level. food, physical exercise and the medication play an important role in your blood sugar level
Blood pressure is the force of blood pushing against the walls of arteries and is measured in mmHg. It is recorded as two numbers - systolic (top number measuring pressure when the heart beats) and diastolic (bottom number measuring pressure between heartbeats). Blood pressure can be affected by conditions, medications, and psychological factors. Both low blood pressure (hypotension) and high blood pressure (hypertension) can lead to health issues and require treatment or lifestyle changes.
Diabetes is a global disease that affects over 366 million people worldwide and is projected to increase to over 4.4% of the population by 2030. It occurs when the body does not produce enough insulin or the body cannot effectively use the insulin produced, resulting in high blood sugar. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Common symptoms include frequent urination, thirst, hunger, weight loss, and fatigue. Without treatment, diabetes can lead to serious complications affecting the eyes, kidneys, heart, nerves, and feet. Diagnosis involves blood tests to check glucose levels, such as fasting blood glucose and HbA1c levels. Treatment focuses on lifestyle changes like diet,
The document discusses how COPD can affect emotions by causing stress, anxiety, and depression due to loss of abilities and symptoms like shortness of breath. These emotions in turn worsen COPD by decreasing motivation for self-care. It describes the dyspnea cycle where anxiety increases shortness of breath and vice versa. Managing stress, avoiding triggers, relaxation, social support and treatment adherence are recommended to break this cycle. Recognizing and treating depression is important for COPD management and overall well-being.
1) The document outlines 7 important steps for managing diabetes, including educating yourself about the disease, following a regular care regimen, learning how to manage it through diet, exercise, medication and monitoring health markers.
2) Key aspects of care include monitoring blood glucose, blood pressure, cholesterol levels and getting regular medical exams to check for long-term complications of diabetes.
3) The goal of treatment is to control these "ABCs" - A1C, blood pressure and cholesterol - through lifestyle changes, medication adherence and ongoing healthcare provider supervision.
“Normal blood sugar range should be around 70-130 mg/dL, depending on when the last meal was consumed. Learn more about blood sugar level and symptoms of high or low blood sugar.”
The amount of glucose in the blood of a human (or animal) is referred to as either the “blood glucose level” or “blood sugar concentration.” With a healthy pancreas, the human body maintains an ideal blood sugar range by releasing insulin, a hormone which helps the body utilize the glucose in food. If the blood sugar level is either too high or too low, it can be a sign of a possible medical condition.
More details visit: http://www.oxymedhospital.in/articles-blood-sugar-range/
There are a range of options to treat high cholesterol including conventional therapies like drugs and surgery as well as alternative therapies and lifestyle changes. The best treatment depends on each person's cholesterol levels, health, lifestyle, and views on treatment. For some people medication is appropriate while others try avoiding it. Doctors often recommend lifestyle changes first before drugs for mild to moderate cholesterol levels.
Hypertension, also known as high blood pressure, is a common disease where blood pressure in the arteries is elevated. It has no symptoms but can damage organs if left untreated. There are two types - primary hypertension which has no identifiable cause and accounts for 90-95% of cases, and secondary hypertension which is caused by other conditions affecting the kidneys, heart or endocrine system. Risk factors include obesity, high salt diet, excess alcohol, stress and caffeine. Treatment involves lifestyle changes as well as medications like diuretics, beta blockers, ACE inhibitors and calcium channel blockers to control blood pressure. Regular monitoring of blood pressure and prevention methods can help reduce the risk of hypertension.
hypertension and diabetes - risk factors for Myocardial infarctionadithya2115
Hypertension, heart attack, and diabetes were discussed. Hypertension is high blood pressure, which can be caused by factors like salt intake, obesity, and genetics. Untreated hypertension can lead to heart failure, kidney damage, and stroke. A heart attack occurs when blood flow to the heart is blocked, causing heart muscle death. Risk factors include smoking, high blood pressure, and elevated cholesterol. Diabetes occurs when the body does not produce or properly use insulin, leading to high blood sugar levels. Both type 1 and type 2 diabetes can cause complications like blindness, kidney disease, and heart disease if not managed properly through lifestyle changes, medication, and insulin as needed.
Management of Hypertension in Diabetic Patients with Chronic Kidney Disease: ...O. E.Nyandi PhD
Diabetes is associated with markedly increased cardiovascular risk, a risk compounded with imposition of chronic kidney disease (CKD). More than 80% of people with diabetes and CKD have hypertension, and many have an obliterated nocturnal blood pressure “dip,” the normal physiological drop in blood pressure during sleep. Appropriate blood pressure measurement is the Achilles heel of hypertension management, especially in diabetic kidney disease (DKD).
This document outlines 10 lifestyle changes that can help lower blood pressure, including losing weight, exercising regularly, following the DASH diet, reducing sodium intake, limiting alcohol, quitting smoking, managing stress, monitoring blood pressure at home, and getting social support. Making these lifestyle changes can help control blood pressure without medication or reduce medication needs.
Lifestyle changes like losing weight, exercising regularly, eating a healthy diet, reducing sodium intake, limiting alcohol, avoiding tobacco, managing stress, and monitoring blood pressure can help lower blood pressure and reduce the need for medication. Adopting these behaviors may lower blood pressure by up to 14 mm Hg. Support from family and friends can also help improve blood pressure management.
The document discusses blood pressure, including how it is measured, normal and high blood pressure levels, risk factors for high blood pressure, and tips for controlling high blood pressure through lifestyle changes like losing weight, reducing salt intake, taking medication as prescribed, and getting family support.
A blood pressure measurement is always expressed in two numbers. The higher (systolic) number represents the pressure while the heart is beating, and the lower (diastolic) number represents the pressure when the heart is resting between beats.
Heart disease low blood
pressure: Is low B.P
Dangerous for Health?
Heart disease low blood
pressure
Heart disease low blood pressure: Just like any other medical
condition, heart disease has very real consequences. However, in
some cases of the illness, its severity can be reduced when patients
are able to control their blood pressure. Find out how low-pressure
therapy might help you by reading this article!
Please read also : Heart Disease Lab Tests: Blood tests to
determine the risk of heart disease
Blood Pressure: Heart disease low blood
pressure
Blood pressure is a measure of the force of blood pushing against
the walls of the arteries. It can be affected by a number of factors,
including age, sex, obesity, and genetics. There are two types of blood
pressure: systolic and diastolic. Systolic pressure is the maximum
pressure your heart can push against while it’s pumping blood, and
diastolic pressure is the minimum pressure your heart can push
against while it’s pumping blood.
Low blood pressure is a common condition that affects about 50% of
adults over age 50. It can be caused by many things, including obesity,
high blood cholesterol, lack of exercise, and chronic stress. Blood
Pressure Symptoms can include heart disease, stroke, and other
serious health problems.
There are dozens of ways to lower your blood pressure. Some people
need medication to lower their blood pressure, but there are many
effective lifestyle changes you can make to help too. If you have very
low blood pressure, it’s important to talk with your doctor about
what’s best for you.
Please read also : Heart disease leg swelling: Warning signs for
hearts
High and low blood pressure: Heart
disease low blood pressure
You might feel like you have high blood pressure when your blood
pressure readings are above 140/90. But you might also have low
blood pressure if your reading is below 120/80.nnBoth high and low
blood pressure can be dangerous, and both can lead to heart
problems, strokes, and even death. If you’re concerned about your
blood pressure, talk to your doctor. But don’t wait to get checked out –
a high or low blood pressure can be the first sign of a serious health
problem. Here are some tips to help keep your blood pressure in
check:
-If you have high blood pressure, follow a healthy diet and exercise
regimen. Eating well-balanced foods and getting regular exercise can
help lower your blood pressure naturally.
-If you have low blood pressure, make sure to get enough fluids and
salt in your diet. This will help keep your blood vessels open and
prevent damage from occurring.
Please read also: Stage 4 heart failure life expectancy
Blood pressure test and Hypotension
Hypotension is a condition in which the body doesn’t have enough
blood pressure. This can be caused by a number of things, including
low blood flow to the brain or heart, excessive fluid retention, and high
blood pressure. The most common way to test for hypotension is with
a blood pressure test. The person t
Measure Up, Pressure Down: Blood Pressure BasicsSummit Health
See our presentation on December 4th about blood pressure, including how maintaining a healthy weight, exercising, and taking your blood pressure medication as prescribed can help you keep it under good control.
The document discusses blood pressure, defining it as the force exerted by blood against artery walls when the heart pumps. It explains that normal blood pressure is below 120/80 mmHg, while low blood pressure is 90/60 mmHg or lower and high blood pressure is 140/90 mmHg or higher. Causes, symptoms, and methods for monitoring, preventing, and treating both low and high blood pressure are described.
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes.
SELF CARE IN HYPERTENSION by Dr. Alechenu.pptxIbrahimHamis2
This document provides an outline and overview of a presentation on self care practices for hypertension. It discusses the definition and epidemiology of hypertension, highlighting its prevalence globally and in some regions of Nigeria. The pathophysiology of essential hypertension is explained, noting the involvement of the kidney and brain. Common risk factors are identified. Self care practices recommended for patients with mild to moderate hypertension without other conditions include lifestyle modifications like weight control, physical activity, reducing sodium intake, following a DASH diet, cessation of smoking and alcohol, and relaxation techniques. Education of patients is also emphasized.
Discover effective treatments for hypertension (high blood pressure). Learn about lifestyle changes, such as healthy eating and regular exercise, that can help manage hypertension. Explore medication options and other therapies recommended by medical professionals to control blood pressure levels. Get valuable insights on managing hypertension and reducing the risk of complications. Take charge of your health by understanding the various treatment approaches for hypertension.
Overview of Diabetes (Type 2) Medications. Discuss this with your Healthcare provider. Only you and your healthcare provider can decide on what is best for you.
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Patient Counselling for Obese and Hypertensive Patient varshawadnere
This document provides information about counseling an obese and hypertensive patient. It discusses what patient counseling is, defines obesity and how it affects health, explains how obesity and hypertension are diagnosed and treated, and outlines the role of pharmacists in counseling patients about hypertension. The key objectives of patient counseling are to assess the patient's understanding of therapy, improve adherence, and motivate self-management.
This document is a quiz about hypertension (high blood pressure). It contains 20 multiple choice questions that test understanding of what hypertension is, normal blood pressure values, risk factors, symptoms, health problems associated with uncontrolled hypertension, lifestyle changes and medications for treatment. The key points covered are:
- Hypertension refers to high blood pressure caused by increased force of blood flow in arteries.
- Normal blood pressure is a reading between 90/60mmHg to 120/80mmHg.
- Risk factors include age, family history, obesity, smoking, physical inactivity, diabetes and excess alcohol.
- Hypertension often has no noticeable symptoms and is called the "silent killer".
- Uncontrolled hypertension can lead to
So, your last blood pressure reading came in a little high. Or, you have an upcoming doctor’s appointment and suspect your results may be elevated. It’s OK to feel nervous or unsure of the outcome — it’s a normal reaction, and many others have been in your shoes. The upside is you’ve come to exactly the right place to change direction toward a healthy future. At Banner Health, your care team is here to listen, navigate next steps and help you lower your blood pressure. Together we’ll regain control.
Years ago, diabetes seemed like a death sentence but now there are many steps one can take to live well with the disease. These include eating sweets in moderation, taking medications as prescribed to avoid complications, exercising while paying attention to warning signs, having a bedtime snack to stabilize blood sugar overnight, assembling a medical team for proper care, taking good care of feet, getting plenty of sleep, staying hydrated, losing extra weight, and exercising regularly. The most important thing is to start controlling diabetes now through diet, medication, exercise and proper care.
Years ago, diabetes seemed like a death sentence but now there are many steps one can take to live well with the disease. These include eating sweets in moderation, taking medications as prescribed to avoid complications, exercising while paying attention to warning signs, having a bedtime snack to stabilize blood sugar overnight, assembling a medical team for proper care, taking good care of feet, getting plenty of sleep, staying hydrated, losing extra weight, and exercising regularly. The most important thing is to start controlling diabetes now through diet, medication, exercise and proper care.
This document provides information about diabetes, including the different types of diabetes, signs and symptoms, risk factors, goals for managing blood sugar levels, and tips for healthy lifestyle changes to prevent and manage diabetes. It discusses type 1, type 2, and gestational diabetes. It emphasizes the importance of monitoring A1C levels and blood glucose to control diabetes and reduce health risks. The key recommendations are to work with a healthcare team to set individualized A1C, blood pressure, and cholesterol goals and test regularly to manage diabetes effectively.
Heart disease is the number one killer in the United States. It is caused by atherosclerosis which leads to a build up of fatty deposits in the arteries. This can partially or fully block arteries leading to conditions like coronary artery disease, myocardial infarction (heart attack), or congestive heart failure. Risk factors include age, family history, hypertension, high cholesterol, obesity, smoking, and physical inactivity. The risk of heart disease can be reduced by adopting a healthy diet low in saturated fat and sodium, engaging in regular exercise, and not smoking.
Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdfAditi Jagtap Pune
As per Aditi Jagtap Pune By making positive lifestyle changes and working closely with your healthcare provider to manage any underlying conditions, you can significantly reduce your risk of heart disease. Remember that prevention is key, and the choices you make today can have a profound impact on your heart health in the years to come. So, take the necessary steps to prioritise your heart’s well-being and live a longer, healthier life.
You may control your Hypertension and Lower your risk of problems with the aid of Hypertension Self-care Treatment. Discover more about Lifestyle changes, Hypertension Dietary guidelines, Stress management techniques, Hypertension Exercises and other strategies to improve your Health Beyond Medication.
From my previous long experience, I have seen many patients struggle with hypertension over the years. Hypertension, also known as High blood pressure, is a common and serious condition that affects millions of people around the world.
While medication can help control Blood Pressure, it is not always enough. In fact, self-care plays a vital role in the management of Hypertension. In Todays Article we will explore the importance of Hypertension Self-Care Treatment, continue reading....
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2. Introduction
● ‘Can I lower blood pressure without medicines?’ Has this question
ever crossed your mind?
● A diagnosis of high blood pressure can be worrying. Many begin to
wonder as to how they ended up having high blood pressure
despite taking every measure possible in keeping themselves
healthy.
4. New Definition
● American Heart
Association now
defines high blood
pressure as pressure
over 120/80 mmHg.
5. Why Worry About High Blood Pressure
● Hypertension is sometimes called a ‘silent killer’. This is because it
rarely produces any symptoms.
● However, where the complications of high blood pressure occur,
then symptoms such as chest pain, breathlessness, lower urine
output (from kidney involvement) and dizziness may occur. These
symptoms form a part of hypertensive emergency and reducing
blood pressure within 24 to 48 hours is essential.
● This way the organ damage can be halted.
6. Is Medication Always Needed?
● This is a perfectly normal question as the thought of having to take
medications can be quite daunting.
● It is important to remember that hypertension management is not
just medications alone. Certain changes need to be made in one’s
lifestyle in order to keep blood pressure under control.
● Sometimes, in early stages hypertension, medication is not required
and simple lifestyle changes are sufficient.
8. Lose Weight
● Being overweight is a common risk factor in the development of
high blood pressure. It is also a risk factor in the development of
heart disease and other ailments.
● A common problem that is associated with being overweight is
sleep apnoea.
● There exists a close link between sleep apnoea and high blood
pressure.
9. In one study, reducing the weight by 4
kg reduced systolic blood pressure by
4.5 mmHg and diastolic blood pressure
by 3 mmHg.
InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care
(IQWiG); 2006-. Can losing weight lower high blood pressure? 2008 Jul 30 [Updated 2015 Jul 1].Available
from: https://www.ncbi.nlm.nih.gov/books/NBK279231/
10. Lower Your Salt Intake
● High salt intake is a well-known risk factor in the development of
hypertension. If you keep your salt intake low, you can lower blood
pressure without medicines.
● Currently recommend no more than 4 g per day of salt in your diet.
This amounts to around 2.2 g of sodium.
● Follow the DASH diet.
11. Clinical studies have shown that
reducing salt intake can lower
blood pressure by 2 to 8 mmHg.
12. Step 3 - Exercise Regularly
● Make sure you exercise regularly and you could lower blood
pressure without medicines.
● Stopping exercise can lead to the blood pressure increasing once
again.
● A regular exercise plan is important especially in those who have
borderline high blood pressure. This is because the exercise can
prevent blood pressure from increasing to a point where oral
medications are required.
13. 30 minutes of moderate intensity
aerobic exercise can lower blood
pressure by 5 to 9 mmHg.
14. Lower Alcohol Intake - Moderation Is Key!
● Alcohol in small quantities is not a bad thing.
● Clinical studies have shown that moderate alcohol intake on a
regular basis can reduce the blood pressure by up to 4 mmHg.
● However, if you consume excessive alcohol, your blood pressure will
most certainly increase.
If you do not take alcohol at all, don’t start now!
15. Stop Smoking!
● It has been proven time and again that smoking increases blood
pressure. Individuals who smoke have a spike in the blood pressure
immediately after they have finished their cigarette.
● Smokers have a lower blood pressure than normal, and sometimes
stopping smoking can increase blood pressure.
● Remember, smoking affects all vital organs, and is a risk factor for
heart attacks and strokes, along with many types of cancer.
16. Stopping Smoking
May Not Help Blood
Pressure Much, But
Will Prevent Heart
Attacks, Strokes and
Cancer.
17. Cut Down The Coffee
● Coffee contains caffeine. Caffeine has been shown to increase
blood pressure in those individuals who consume it rarely.
● Blood pressure increases to the tune of 10 mmHg have been noted.
● It is for this reason coffee should be avoided for at least 30 minutes
before checking blood pressure at home.
18. Manage Your Stress
● Stress is well known in increasing blood
pressure.
● Lower your stress levels through yoga,
exercise, meditation, and breathing
exercises.
● Don’t hesitate to seek counselling if
needed.