This document reviews research on using buckling restrained bracings (BRB) to dissipate energy in buildings during earthquakes. BRBs consist of a steel core encased in concrete to prevent buckling under compression. Several studies found that BRBs improve seismic performance over conventional bracing. However, design codes lack detailed BRB design procedures. Some research proposed stiffening BRB cores or using lighter materials to reduce weight. Overall, BRBs are effective at increasing structures' ability to withstand earthquake forces by dissipating seismic energy.