This document provides tips for effective interpersonal communication through conversations. It outlines 4 levels of communication:
1) Small talk, which involves brief, casual discussions about surface topics like the weather.
2) Fact disclosure, where individuals share impersonal or biographical facts about common interests.
3) Viewpoints and opinions, the sharing of personal views on a topic while allowing for disagreement.
4) Personal feelings, termed "gut level" communication where emotions and feelings are expressed requiring empathy.
The document also offers strategies for ending a conversation positively through reviewing the discussion, making plans, or providing a polite excuse. Practicing conversation skills through role playing is encouraged.