Hydroelectric power harnesses the kinetic energy of flowing water through turbines to generate electricity. It works by collecting water in a reservoir at a higher elevation and releasing it through pipes to spin turbines connected to generators. There are three main types: impoundment, diversion, and pumped storage. Dams can operate sustainably for over 100 years with proper maintenance. Case studies on the Bakun Dam in Malaysia and Three Gorges Dam in China show hydro provides renewable energy but also causes environmental impacts. Advantages are renewable sources and reducing greenhouse gases, while disadvantages include disruption during droughts and effects on habitat and communities.