The document discusses understanding and overcoming shyness by recognizing triggers and building self-appreciation. It emphasizes the impact of self-talk on one's confidence and actions, advocating for positive affirmations. Additionally, it highlights the importance of self-care activities such as writing love letters to oneself and enjoying personal time.

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2. SHYNESS

3. Seek to understand your unique brand of
shyness and how that manifests in your life.
Understand what situation triggers this
feeling? And what are you concerned with at
that point?

6. Practice appreciating yourself and liking
the unique expression that is you. Write a
love letter to yourself, do things you
enjoy, give gratitude for your body and
its effortless functions, spend quality
time getting to know yourself, go on a
self-date.

7. Anxiety and fear can feel
overwhelming if you are
practicing to become more
assertive in order to overcome
this fear.

9. Words can carry incredible energy. What we
repeatedly tell ourselves, gets heard by our
unconscious mind, and it acts accordingly. If we
repeatedly tell ourselves that we are incapable,
and too shy to do anything, we will become
increasingly aware of evidence to back up this
‘fact’, and our actions will always match what we
tell ourselves. Similarly, if we repeatedly tell
ourselves that we are capable, confident, and
wonderful human beings, our unconscious mind will
likely surface the awareness that gives evidence
to this new ‘fact’.

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