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Module 4 understanding your mind
- 1. Understanding your brainand its role in success Hint - it can help and it can hinder!
- 2. Our typical willpowerapproach
- 3. Conscious brain isjust 10%
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- 5. •Willpower •Analytical Conscious Mind •Rational Defence Mechanisms •Strategies •Hungry •Habits •Angry •Impulses/Emotions Sub Conscious Mind •Physiological control •Lonely •Tired When you have conflict between any two you will feel stress. If all three are in conflict you will be HIGHLY STRESSED NLP model of our brains
- 6. Hello Ego It isyour personality It helps you survive It’s strongest argument against change is you are still alive! Gatekeeper to your belief systems Ensures events prove that your beliefs are correct “I know that”
- 7. Hello Reticular Activating Systems (RAS) A very important brain function In essence it is a filter It helps you find references It is a key channel to the subconscious
- 8. RAS helps defineconsciousness You are aware of things in the room right now Your brain has processed information It has probably processed around 130 bits How many bits of information do you think are in the room? Millions!!
- 9. Awareness / consciousness Youcan see that “reality” is very personal process Your perception is driven by what bits of information you are allowing to be processed The rest of the information exists - you have just discounted it RAS is the gatekeeper to your Subconscious - it lets in what you tell it is important Your beliefs are stored in your subconscious
- 10. Up to 60,000 thoughtsper day – what percentage is negative? Are your thoughts + or -?
- 11. A look atemotions Date
- 12. Emotions They do notdefine you You attach them to thoughts You attach them to events
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- 15. Emotional baggage In your workbooklist any emotional baggage you are still carrying List negative emotions that keep recurring
- 16. A closer lookat beliefs Date
- 17. An idea gets Money does not References create planted grow on trees roots and the Subconscious looks belief is fully for references formed How beliefs are created
- 18. Roger Bannister The 4 minutemile Believed to be impossible Doctors said that the human heart would explode if running at that speed In 1954 Roger Bannister ran the mile in 3 mins 54.4 secs By end of 1957 16 other runners had broken the 4 minute “barrier” The old belief was simply not true
- 19. What about the flatearth belief? The ancient Greeks figured it out However there is still a flat Earth Society alive and well today!
- 20. One simple approachto change a belief....... Don’t keep beating the same drum Date
- 21. Exercise - Part1 List any beliefs that you think are holding you back Where did that belief come from? What has this belief cost me over the years? What has it prevented me from doing/ having/ being?
- 22. Exercise Part 2 - Success What does it mean to YOU? What would it look like? How would you “feel”? What resources will you need? What do you need to BELIEVE
- 23. We need toexamine our beliefs - what do we need to support our success?
- 24. Tools for changing beliefs Thegood news is that beliefs can be changed!
- 25. EFT (emotional freedom technique) Mixes psychology with acupressure Primarily uses “tapping” to stimulate acupuncture points Balances the energy system Appears to relieve psychological and even physiological pain
- 26. NLP (neuro linguistic programming) A set of tools that marry psychotherapy with behavioural change There is a relationship between thought patterns and behavioural patters Benefits: Self -motivation Behavioural change State change
- 27. Dialoguing Acknowledge the existenceof the negative belief or feeling Thank it you need to acknowledge its presence Tell the feeling or belief that it is no longer required. It was then this is NOW - letting it remain takes you AWAY from what you desire Think of the feeling or belief you DO WANT that leads to what you desire
- 28. Sedona Method In anutshell Allow the negative emotion to appear Examine it “Could I let this feeling go? “Would I let this feeling go?” If so when?
- 29. Exercise Just grip it tightly........
- 30. The Power ofQuestions They can be life enhancing They can be life detracting
- 31. The Power ofQuestions • Is this situation as bad as I am making out to be? Why me? • What is the worst thing that could happen? How likely is it? Why does it always go wrong? • What is the best thing that could happen? When will my luck change? • What is most likely to happen? Why does my life suck? • What can I learn about this situation? • Will this matter in five years time?
- 32. Tony Robbins -morning power questions What am I happy about in my life right now? What am I excited about in my life right now? What am I grateful for right now? What am I enjoying in my life right now? Who do I love and who loves me?
- 33. Evening power questions What haveI given today? What did I learn today? How has today contributed to my future? What did I feel grateful for today?
- 34. Transformance power thoughts “What if......?” “What else is possible?” “How does it get any better than this?” “Wouldn’t it be nice if...?” “There is plenty more where that came from”
- 35. PHYSIOLOGY AND SUCCESS USING YOUR BODYAND MIND IN A CYBERNETIC LOOP
- 36. Mind and bodyare connected Breathing How you speak How you hold your body Muscle tension Head up How you move
- 37. Act as if..... “Assume a virtue, if you have it not” - William Shakespeare (Hamlet)
- 38. Exercise List the virtues youthink you need to achieve your desires