This document discusses holistic and mindfulness practices that can be integrated into career advising. It provides an overview of mindfulness and its benefits such as reducing stress and strengthening brain regions. Various techniques are presented, such as keeping a gratitude journal, setting intentions, developing affirmations, visualization exercises, and a bulls-eye decision making tool. Sample scenarios demonstrate applying these approaches to help with job searching, interviews, and career decisions. Students are encouraged to incorporate mindfulness practices like deep breathing to reduce stress.
Introducing Inner Strength Manifesto - The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this ebook,you will discover the topics about what 95%of the people do not know about personal growth.''no matter what'', little known wayto: self assurance!,how positivity enable you to achieve more in life,how to be a rockstarand attract people effortlessly manifestation at its'core,2 simple way to practice manifestation and so much more!
#1 Secret to generate constant positive energy . Manifest abundance and realize your inner potential . Inside this , you will discover which most of the people don't know about their personal growth .
Inner Strength Manifesto with You Mind and BodyTonyLee324
The Truth About Manifestation, and what they don't want you to know...
Generate wealth and prosperity
Rejuvinate your mind and your body
Attract lasting love and friendship
Discover your hidden past lives, and your true calling
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Click here to learn more: https://cutt. ly/zkA0fqK (close the space)
Introducing Inner Strength Manifesto - The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this ebook,you will discover the topics about what 95%of the people do not know about personal growth.''no matter what'', little known wayto: self assurance!,how positivity enable you to achieve more in life,how to be a rockstarand attract people effortlessly manifestation at its'core,2 simple way to practice manifestation and so much more!
#1 Secret to generate constant positive energy . Manifest abundance and realize your inner potential . Inside this , you will discover which most of the people don't know about their personal growth .
Inner Strength Manifesto with You Mind and BodyTonyLee324
The Truth About Manifestation, and what they don't want you to know...
Generate wealth and prosperity
Rejuvinate your mind and your body
Attract lasting love and friendship
Discover your hidden past lives, and your true calling
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Click here to learn more: https://cutt. ly/zkA0fqK (close the space)
I have combined 20 years of personal, working experience, and spiritual knowledge to create the methods to reach PEACE OF MIND and harmonize life in any aspects, like relationship, health, career, and more.
Any individuals who are in the business of leading, motivating and inspiring others should give careful consideration to embarking on a self-development program of any kind first to have a critical look at them. This is important to knowing yourself well in order to determine what areas that need further improvement.
Once an area of improvement is identified, then fixing it would be much simpler. I like to call this process the “scientific way” because it is an empirical approach in diagnosing the issues and rectifying it.
There is 3 processes involved in this:
1) Identifying 2) Admitting 3) Addressing
We begin by first identifying our focus and gaps. If we intend to change for the better, it is important we be outright honest with ourselves by asking simple questions first. What are our strengths, weaknesses and aspirations? Write it down onto a piece of paperBy these two individuals’ examples, you can tell that they each have very distinct personalities. Since we are all brought up differently due to our teachings and environment, we are moulded to who we are today.
Some might argue certain characteristics (strengths and weaknesses) are passed down from generation to generation, but these can be tweaked, granted if you have the intention to change in the first place.
Strength – is the fundamental aspect of yourself. It is what makes you who you are today! Certain people are attracted to you because you exhibit these types of traits that they want to emulate or know you better.
Weakness – the other brother of strength and everyone has it whether they admit it or not. These are the traits you want to consider improving.
Aspirations – Usually associated with your hopes and ambitions in achieving something.
Back to the individuals’ examples, Individual A is someone who is driven and ambitious and usually they are the people who are involved in corporate and sales line (I guess you can begin to picture some of your surrounding friends). They are dead right focused, goal- oriented and most likely loves challenges. On the flip side, they might turn out to be rather unkind and does not seem to appreciate the goodness in other people.
Inner Strength Manifesto
2|Page
Now take a look at what you had wrote in the paper, I want you to embrace your strengths and begin to genuinely accept and acknowledge your weaknesses. Because you see, if you can’t even accept that part of yours, it is very hard to move forward to the next stage.
The irony?
Most people write down their “weaknesses” and frown, either they think it is a small matter or they find it difficult to admit.
Interior this eBook, you'll find the subjects approximately what 95% of the individuals don't know almost individual development, “no matter what”, small known way to self-confirmation! How inspiration empowers you to attain more in life, how to be a rockstar and pull in individuals easily, sign at its’ center, 2 straightforward ways to hone sign and so much more!
Introducing Inner Strength Manifesto - The #1 Secret to Constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you will discover the topics about what 95% of the people do not know about personal growth, ''no matter what'' ,little known way to: self assurance!, how positivity enables you to achieve more in life, how to be a Rockstar and attract people effortlessly, manifestation at it's core, 2 simple ways to practice manifestation and so much more.
Inner strength manifesto(Get what you want like Wealth, Happiness, Love & Suc...Dipendra Ram
The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you'll discover the topics about what 95% of the people do not know about personal growth "no matter what", little know way to: self assurance!, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple way to practice manifestation and so much more !
Introducing Inner Strength Manifesto- The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook ,you will discover the topics about what 95% of people do not know about personal growth ,"no matter what", little known way to: self assurance !,how positivity enables you to achieve more in life ,how to be a rock star and attract people effortlessly, manifestation at it's core,2 simple ways to practice manifestation and so much more!
Our current mental attitudes are habits, put together from the feedback on
Parents, friends, society and self, that form our self-image and our worldimage.
These attitudes are maintained by the interior conversations we constantly have with ourselves, both consciously and subconsciously.
To become positive in our thinking we have to center on things that inspire
and uplift us. If we may alter our outlook and do away with the damaging thoughts that invade our minds we'll become happier.
The first step in modifying our attitudes is to modify our interior conversations. Get all the info you need here.
Find Peace of Mind these days with easy simple solution. If you are calm your mind is steady then you can easily focus on your goals and achieve them easily.
Inner Strength Manifesto,
What 95% Of The People Do Not Know About Personal Growth
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Once an area of improvement is identified, then fixing it would be much simpler. I like to
call this process the “scientific way” because it is an empirical approach in diagnosing the
issues and rectifying it.
There is 3 processes involved in this:
1) Identifying
2) Admitting
3) Addressing
We begin by first identifying our focus and gaps. If we intend to change for the better, it is
important we be outright honest with ourselves by asking simple questions first. What are
our strengths, weaknesses and aspirations? Write it down onto a piece of paper
Strength – is the fundamental aspect of yourself. It is what makes you who you are today!
Certain people are attracted to you because you exhibit these types of traits that they want
to emulate or know you better.
Weakness – the other brother of strength and everyone has it whether they admit it or not.
These are the traits you want to consider improving.
Aspirations – Usually associated with your hopes and ambitions in achieving something.
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Introducing Inner strength Manifesto - The #1Secret to constantly generate positive energy, Manifest Abundance and Realize your Inner potential. Inside this eBook, you will discover all the topics about what 95% of the people do not know about what personal growth, "No Matter What", Little known way to: Self assurance, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple ways to practice manifestation and so much more!
Introducing Pool of Positive Thinking – Learn How You Can Tap into Your Own Positive Mind Power. Inside this eBook, you will discover the topics about the meaning of positive thinking, changing your surroundings, confidence and positive thinking, visualizing and affirming, turn it around, understand yourself and others.
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Once an area of improvement is identified, then fixing it would be much simpler. I like to
call this process the “scientific way” because it is an empirical approach in diagnosing the
issues and rectifying it
Diamond Mind Strategies is my coaching program used Internationally by a wide range of clients with one common need: to tap into new levels of authentic personal power through the development of what I call "the Two C's of suCCess: Clarity & Conviction". Here are some of the basics of Diamond Mind Strategies that combine my decades of clinical education/experience with my years of professional athleticism to offer Mental Fitness Exercises to revitalize mind, body, and spirit.
I have combined 20 years of personal, working experience, and spiritual knowledge to create the methods to reach PEACE OF MIND and harmonize life in any aspects, like relationship, health, career, and more.
Any individuals who are in the business of leading, motivating and inspiring others should give careful consideration to embarking on a self-development program of any kind first to have a critical look at them. This is important to knowing yourself well in order to determine what areas that need further improvement.
Once an area of improvement is identified, then fixing it would be much simpler. I like to call this process the “scientific way” because it is an empirical approach in diagnosing the issues and rectifying it.
There is 3 processes involved in this:
1) Identifying 2) Admitting 3) Addressing
We begin by first identifying our focus and gaps. If we intend to change for the better, it is important we be outright honest with ourselves by asking simple questions first. What are our strengths, weaknesses and aspirations? Write it down onto a piece of paperBy these two individuals’ examples, you can tell that they each have very distinct personalities. Since we are all brought up differently due to our teachings and environment, we are moulded to who we are today.
Some might argue certain characteristics (strengths and weaknesses) are passed down from generation to generation, but these can be tweaked, granted if you have the intention to change in the first place.
Strength – is the fundamental aspect of yourself. It is what makes you who you are today! Certain people are attracted to you because you exhibit these types of traits that they want to emulate or know you better.
Weakness – the other brother of strength and everyone has it whether they admit it or not. These are the traits you want to consider improving.
Aspirations – Usually associated with your hopes and ambitions in achieving something.
Back to the individuals’ examples, Individual A is someone who is driven and ambitious and usually they are the people who are involved in corporate and sales line (I guess you can begin to picture some of your surrounding friends). They are dead right focused, goal- oriented and most likely loves challenges. On the flip side, they might turn out to be rather unkind and does not seem to appreciate the goodness in other people.
Inner Strength Manifesto
2|Page
Now take a look at what you had wrote in the paper, I want you to embrace your strengths and begin to genuinely accept and acknowledge your weaknesses. Because you see, if you can’t even accept that part of yours, it is very hard to move forward to the next stage.
The irony?
Most people write down their “weaknesses” and frown, either they think it is a small matter or they find it difficult to admit.
Interior this eBook, you'll find the subjects approximately what 95% of the individuals don't know almost individual development, “no matter what”, small known way to self-confirmation! How inspiration empowers you to attain more in life, how to be a rockstar and pull in individuals easily, sign at its’ center, 2 straightforward ways to hone sign and so much more!
Introducing Inner Strength Manifesto - The #1 Secret to Constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you will discover the topics about what 95% of the people do not know about personal growth, ''no matter what'' ,little known way to: self assurance!, how positivity enables you to achieve more in life, how to be a Rockstar and attract people effortlessly, manifestation at it's core, 2 simple ways to practice manifestation and so much more.
Inner strength manifesto(Get what you want like Wealth, Happiness, Love & Suc...Dipendra Ram
The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you'll discover the topics about what 95% of the people do not know about personal growth "no matter what", little know way to: self assurance!, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple way to practice manifestation and so much more !
Introducing Inner Strength Manifesto- The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook ,you will discover the topics about what 95% of people do not know about personal growth ,"no matter what", little known way to: self assurance !,how positivity enables you to achieve more in life ,how to be a rock star and attract people effortlessly, manifestation at it's core,2 simple ways to practice manifestation and so much more!
Our current mental attitudes are habits, put together from the feedback on
Parents, friends, society and self, that form our self-image and our worldimage.
These attitudes are maintained by the interior conversations we constantly have with ourselves, both consciously and subconsciously.
To become positive in our thinking we have to center on things that inspire
and uplift us. If we may alter our outlook and do away with the damaging thoughts that invade our minds we'll become happier.
The first step in modifying our attitudes is to modify our interior conversations. Get all the info you need here.
Find Peace of Mind these days with easy simple solution. If you are calm your mind is steady then you can easily focus on your goals and achieve them easily.
Inner Strength Manifesto,
What 95% Of The People Do Not Know About Personal Growth
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Once an area of improvement is identified, then fixing it would be much simpler. I like to
call this process the “scientific way” because it is an empirical approach in diagnosing the
issues and rectifying it.
There is 3 processes involved in this:
1) Identifying
2) Admitting
3) Addressing
We begin by first identifying our focus and gaps. If we intend to change for the better, it is
important we be outright honest with ourselves by asking simple questions first. What are
our strengths, weaknesses and aspirations? Write it down onto a piece of paper
Strength – is the fundamental aspect of yourself. It is what makes you who you are today!
Certain people are attracted to you because you exhibit these types of traits that they want
to emulate or know you better.
Weakness – the other brother of strength and everyone has it whether they admit it or not.
These are the traits you want to consider improving.
Aspirations – Usually associated with your hopes and ambitions in achieving something.
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Introducing Inner strength Manifesto - The #1Secret to constantly generate positive energy, Manifest Abundance and Realize your Inner potential. Inside this eBook, you will discover all the topics about what 95% of the people do not know about what personal growth, "No Matter What", Little known way to: Self assurance, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple ways to practice manifestation and so much more!
Introducing Pool of Positive Thinking – Learn How You Can Tap into Your Own Positive Mind Power. Inside this eBook, you will discover the topics about the meaning of positive thinking, changing your surroundings, confidence and positive thinking, visualizing and affirming, turn it around, understand yourself and others.
Any individuals who are in the business of leading, motivating and inspiring others should
give careful consideration to embarking on a self-development program of any kind first to
have a critical look at them. This is important to knowing yourself well in order to determine
what areas that need further improvement.
Once an area of improvement is identified, then fixing it would be much simpler. I like to
call this process the “scientific way” because it is an empirical approach in diagnosing the
issues and rectifying it
Diamond Mind Strategies is my coaching program used Internationally by a wide range of clients with one common need: to tap into new levels of authentic personal power through the development of what I call "the Two C's of suCCess: Clarity & Conviction". Here are some of the basics of Diamond Mind Strategies that combine my decades of clinical education/experience with my years of professional athleticism to offer Mental Fitness Exercises to revitalize mind, body, and spirit.
Coaching in times of war and crisis - Jean-Francois Cousin for Coaching Up Un...Greatness Coaching
1. Ground an center an overwhelmed client at the start of a session
2. Attend to clients' needs, fears, emotions and energy to restore their sanity
3. Identify and resolve what will most help the client to steer away from 'overwhelmed-in-crisis' and then create enduring value for them
This presentation was made for a Fortune 500 company who is focused on creating a culture for happy, healthy, and high performing leaders. It features positive psychology, leadership, and tips from The Happiness Advantage.
Now take a look at what you had wrote in the paper, I want you to embrace your strengths
and begin to genuinely accept and acknowledge your weaknesses. Because you see, if you
can’t even accept that part of yours, it is very hard to move forward to the next stage
2010_Oct_22_ – Confidence Building in the context of Communication Skills - Training Programme on Communication Skills and Inter-personal Skills - MCR HRD Institute – Hyderabad.
This is a special presentation made for the 5 day programme, titled “Communication Skills and Inter-personal Skills” – conducted by the MCR HRD Institute [Marri Chenna Reddy Human Resource Development Institute] for the Gazetted Officers of the Government of Andhra Pradesh.
The seminar was in Telugu, and if you are interested, please visit:
www.archive.org and search for Prof. V. Viswanadham, and sort the results by date added.
It is humbly suggested that you may please use the power point presentation/s, freely. Please feel free to refer to these website/s to your friends and motivate them to become better, continuously. Please help me to spread the motivating message to as many people as possible.
Your feedback will be highly appreciated. You can give your feedback to Viswam.vangapally@gmail.com.
Do you have a mindset that limits or helps you grow? Here are 3 steps to create a Growth Mindset to help you amplify your life! Step #3 will create big momentum for you!
a presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goals a presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goalsa presentation about growth in life nad to win and acieve yours goals
The #1 Secret to Constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you will discover the topics about what 95% of the people do not know about personal growth, "no matter what" . little known way to: self assurance!, how positivity enables you to achieve more in life.
1. Holistic & Mindfulness Practices
Integrating Creative
Approaches into Career
Advising
Sabrina Woods
Holistic Career / Life Coach
& NU Career Development
www.sabrina-woods.com
6. From Time
magazine to the
blogosphere,
everywhere you
turn, someone
is talking about
mindfulness
7.
8. 1. Name?
2. Where do you work?
3. Why attend this session? Or….
4. Are you interested in, or do you do any
holistic or mindfulness-related practices?
Quick Introductions
9. The Power of Positive Thinking
– gratitude, taking in the good,
setting intentions, affirmations
Face Your Fear, Free Your Energy
– looking at your blocks
Visualizations & Power Poses
– for interview prep
Bulls Eye Exercise
– for decision making
Holistic & Mindfulness Practices
10. Overview for students
Holistic Approaches to Your Job / Co-op Search
• Approach the job search
feeling more calm and
confident
• Manage job search stress
• Tackle tough career decisions
• Use visualization to enhance
interview success
11. What is Mindfulness?
What comes to mind when you hear this word?
Mindfulness is maintaining a moment-to-moment
awareness of one’s experience without judgment.
Definition from the APA: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
13. Why Practice Mindfulness?
• Strengthen immune function
• Increase positive emotions while decreasing negative
emotions and stress
• Strengthen brain regions linked to learning, memory,
attention, emotion regulation and empathy
Studies have shown that mindfulness helps to:
http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
Brain scans of the hippocampus, showing the regions the researchers determined were affected by meditation.
Image adapted from B. Hölzel, et al., Psychiatry Research: Neuroimaging Vol. 191 (1), January 30, 2011, pp. 36-43.
15. What’s it like to be in the job search, for example?
What
are our
clients
facing?
16. Every time you send out a
resume you are that 6th grader
in gym class saying to yourself:
“Please pick me”
for the team!
When you don’t hear back you
can feel deflated.
Please Pick Me!
When you do this for several months, it’s really hard for
it not to have an effect on your attitude.
Image: https://up2usblog.wordpress.com/tag/youth-sports/
18. Tip #1:
Lift Your Attitude with Gratitude
Tip #2:
Get a Boost from Your Past
Tip #3:
Set Intentions
Tip #4:
Develop Affirmations
The Power of Positive Thinking
20. Tip #1: Lift Your Attitude with Gratitude
“Gratitude, gladness,
and related feelings
like appreciation may
seem so homey and
Hallmark cardish that
they’re easy to
dismiss……...”
Image: wikipedia
21. Tip #1: Lift Your Attitude with Gratitude
“……but studies show that cultivating
[gratitude] has lasting benefits, including:
• lifting your mood
• increasing satisfaction with life
• and building resilience,”
- - states Rick Hanson, Ph.D.
author of Hardwiring Happiness
The Importance of Gratitude and Gladness for a Happy Life.
22. Tip #1: Lift Your Attitude with Gratitude
Consider Starting a
Gratitude Journal
23. Tip #1: Lift Your Attitude / Take in the Good
Rick
Hanson
Neuropsychologist
Take in the Good to
Hardwire Happiness
[ Video]
24. Tip #1: Lift Your Attitude / Take in the Good
“MMs” Meaningful Moments - Take in the Good
to Hardwire Happiness
25. Tip #2: Get a Boost From Your Past
Scott’s Story
26. Sandy (Scott’s previous boss)
Diligent hard worker- Scott would come into work at
7:30 am so he could put in a full shift and return for
a 3pm class on campus.
Mark (Scott’s internship supervisor)
Financial Analysis- Scott was a quick learner, his
analysis helped identify those companies that did
not operate within their assigned margin range.
Tip #2: Get a Boost From Your Past
27. Temika (Scott’s colleague)
Relationship/Developer- I met Scott when he was a
freshman in college. He is great at developing and
maintaining relationships.
Prof Davies (Scott’s professor)
Visionary & problem-solver- Many times I told Scott
that one day he will be a CEO. I saw a lot of drive in
him, he sees the big picture.
Tip #2: Get a Boost From Your Past
28. Let’s give it a test run!
What would one of your “champions” (current / former coworkers, boss or
friend) say about you?
• Jot down a phrase or sentence from the mindset of this other person.
• Pretend they are talking to a future employer, giving you a reference.
Tip #2: Get a Boost From Your Past
29. Intentions can include:
- your mental state or intangibles
Or - concrete things that can be seen as goals.
Tip #3:
Set
Intentions
30. Concrete goal:
Set intention to talk
to 3 people at a
networking event.
Or, set the intention:
Maintain a calm, positive demeanor,
despite the fact that I might be struggling
at the moment.
Tip #3: Set Intentions
31. Set Intentions
“I’m going to imagine things flowing,
and imagine getting things done, and
feeling a sense of satisfaction at the
end of the day.”
“I’m going to set an
intention to have a
really good day
today.”
32. Paula is a nurse and part-
time therapist. Now she’s
ready to move into a full
time therapist role.
Our process
included:
Visualization
Resume Summary
Affirmations
Tip #4: Develop Affirmations
33. Paula’s Profile Summary:
Experienced Mental Health Counselor
with 10+ years of counseling practice
coupled with 24 years of nursing and
community health experience.
Tip #4: Develop Affirmations
35. Paula’s Summary
Empathetic and caring practioner with the education
and experience to make a difference.
Comfort level working with adolescents and older
children in foster care system.
Successful working with clients from a wide range of
cultural and socio economic backgrounds.
Expertise in the areas of trauma, depression, anxiety,
women’s issues as well as gay and lesbian population.
Tip #4: Develop Affirmations
36. Paula’s Affirmations
I contribute to the health and well
being of young people.
I am acknowledged and recognized
for my work.
I work with a great team.
I love my job.
Tip #4: Develop Affirmations
38. Face Your Fear, Free Your Energy
Workshop Volunteer: Becky Smith
* Senior Workforce Development Specialist
Boston Children's Hospital
*Career Coach - Career Collaborative
*Employment Specialist - Catholic Charities
* Peace Corps Volunteer in El Salvador
*M.A., Organizational Psychology
39. Face Your Fear, Free Your Energy
Role Play
*Becky is a senior.
*Graduating in 3 months.
*She’s anxious about job
search so she has
postponed getting started.
40. Question 1
“I want you to imagine and describe for me your
worst case scenario. Tell me what you most fear.”
“My worst case scenario and fear is that I do all this
work, send in all these applications, push through all
this networking and still end up without a job at
graduation, as well as have no leads, and no hope.”
Face Your Fear, Free Your Energy
41. *Stacy – mid-career professional, laid off,
wants to change careers, in her 50’s.
Worst fear: lose the house
*Justin – in his 30’s, dead end job, but
hard to change. Worst fear: I don’t want
to let my wife down if I fail
Face Your Fear, Free Your Energy
42. Visualization Exercises
Pro athletes use this techniques to imagine their
performance in a game or event, before it happens.
http://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html?_r=0
44. Visualization Exercises
Use as many senses as possible.
What do you hear? Smell? Feel?
Imagine as many details as you can.
Image source: www.drqatanasamanen.com/workwithme/coaching
46. Power Poses for
Interviewing
by Amy Cuddy
https://www.youtube.com/watch?v=C4ACeoqEjeA
Image source: http://consciousshiftcommunity.com/the-2-minute-wonder-woman/
47. Bulls Eye or Target Exercise
An insightful tool for career or job decision making.
48. Bulls Eye or Target Exercise
You have 2 offers.
You’re not sure which to
choose.
You have 1 offer, do you say
yes?
This exercise can often give
more clarity on what is most
important to you.
49. Bulls Eye or Target Exercise
Lily got a job offer.
But she was torn.
Here’s what
happened…..
50. Bulls Eye or Target Exercise
Take them through
this exercise. Use
any upcoming or
past decision.
Now it’s Your Turn
In groups of 2-3 people, select one
person who has a decision to make.
51. Positives - Teach for America job in Chicago
Work with kids
reputation
Matched values
Training
Excitement
of new city
Then do the
same thing for
the negatives
Those items
that are most
important go
closer to the
center
52. • Tackle tough career
decisions using the
target exercise
How can you incorporate more
mindful & holistic practices?
• Lessen job search
stress through:
o Focusing on the
positive
o Reminding yourself
of past successes
53. How can you incorporate more
mindful & holistic practices?
• Consider doing a short
visualization or Power
Pose before your next
interview
• When you only have
60 seconds – consider
taking 3 deep breaths!
Source: http://www.the-wandering-yogi.com