it is about how are mind functions and how can we stop procrastinating

3. Brain talk v/s Mind talk
• Mind Talk:
I recognized (________) in the crowd because she was
wearing ____ colored suit, with ____ ornaments etc.
• Brain Talk:
A barrage of photons landed on my retina, exciting the
optic nerve so that it carried an electrical signal to my
lateral geniculate body and thence to my primary
visual cortex, from which signals raced to my striate
cortex to determine the image’s color and orientation,
and to my prefrontal cortex and cortex for object
recognition and memory retrieval—causing me to
recognize____________.

4. Scientists insist on talking about
the brain while the rest of us talk
about the mind.

7. YOU WILL KNOW ABOUT
• SELF DISCLOSURE AND TRUST
• 5 SECOND RULE
• THE POWER OF ‘WHY?’
• SCIENTIFIC HACK TO CONCENTRATION WHILE
STUDYING
• PROCRASTINATION
• HAPPINESS
• LAW OF ATTRACTION
• MENTAL HEALTH : AUTISM AND DEPRESSION

8. SELF DISCLOSURE
• Transferring information from the hidden self
to the open self.
• Can be consciously or unconsciously done.

10. RISKS AND REWARDS
RISKS (irresponsible self disclosure)
Material Loss
sensitive information, if revealed, can cause a person to lose his job, status,
ranking, etc.
REWARDS
1. Self-Knowledge/Understanding
gain insight and a new perspective on oneself
2. Coping with Problems.
lighten the “burden” of a problem
support/advice coming from others helps
3. Improving Communication with Others
the more we understand the other person, the better we can communicate with
them
4. Establish Meaningful Relationships
self-disclosing shows trust to that person, while listening to the other shows
respect and care

12. • Can you guess a common factor involved in
the process of Self Disclosure?
OR
• What is the Basis of Self Disclosure?

13. TRUST

16. CAN YOU RELATE TO THIS?

17. OR THIS?

18. • The opportunity for growth and expansion lies
in your ability to step outside of your comfort
zone.
• When your thoughts and feelings are at war
and when there is a discourse between what
you know you should be doing and what you
feel like doing, your feelings are always going
to win. If you don’t feel like doing it, you won’t
do it– that’s why you need the 5 Second
Rule.

20. Getting out bed was the
hardest thing in the world

21. Do you ever find yourself making to-do lists
and then not following through on them?
Like every single day?

22. FOUNDATIONS OF THIS RULE
• Knowing what to do will never be enough.
• Knowing why you need to do it will never be
enough.

23. THE 5 SECOND RULE
If you have an impulse to act on a goal,
you must physically move
within 5 seconds or
your brain will kill the idea.

25. When you physically move, your brain
starts to build new habits

26. • We are motivated to do things that are easy
• Our brain fights constant battles on decisions
• Do things that are difficult, scary and that seem
impossible.
• It takes 21 days for our brain to build habits
• Our brain starts developing the habit of
functioning faster when we take spontaneous
actions.
• Constantly thinking and hesitating on different
things make the brain procrastinate.

31. CONCENTRATION EXERCISE
• Keep your hands open near your shoulders and take 3
Ujjayi Breaths
• Bring your hands towards your face in such a way that they
enclose your nose and you can feel the breath.
• Take 10 long breaths , while touching the forehead with
index finger and chest with thumb, use suitable hand for
this.
• Keep the other hand in CHINN MUDRA on the same lap.
• Keep your eyes closed for about 2 mins.
• START STUDYING IMMEDIATELY.
• Can be done twice/thrice a day

34. MAKE MEMORIES

35. • 15 key reasons why people
procrastinate:
• Not knowing what needs to be done
• Not knowing how to do something
• Not wanting to do something
• Not caring if it gets done or not
• Not caring when something gets done
• Not feeling in the mood to do it
• Being in the habit of waiting until the last minute
• Believing that you work better under pressure
• Thinking that you can finish it at the last minute
• Lacking the initiative to get started
• Forgetting
• Blaming sickness or poor health
• Waiting for the right moment
• Needing time to think about the task
• Delaying one task in favor of working on another

36. HOW TO TACKLE PROCRASTINATION
• APPLY THE 5 SEC RULE
• DO THINGS THAT MAKE YOU
UNCOMFORTABLE
• REALISE THE IMPORTANCE OF YOUR ‘WHY’? –
THE PURPOSE OF DOING THE WORK
• FOLLOW THE NATURE’S CYCLE – 5 ELEMENTS
OF SURVIVAL, AND ENERGIES

40. RULE NO. 1: DO WHAT MAKES YOU HAPPY
• MEET NEW PEOPLE
• OBSERVE MORE
• SPREAD HAPPINESS
• MAKE ATLEAST 1 PERSON SMILE EVERDAY
• TRY TO ACHIEVE SENSE OF SATISFACTION
• SOCIAL WORK
• HELP OTHERS
• SPEND TIME WITH FAMILY
• WRITE A JOURNAL
• MAKE DUMB LISTS

41. RULE NO. 2: SELF-LOVE
• DO NOT MIX IT UP WITH BEING SELFISH
• ONCE YOU ARE HAPPY AND LOVED, ONLY THEN
YOU CAN SPREAD THE SAME
• KEEP A POSTIVE ATTITUDE AND MINSET
• DO NOT FEAR CHANGES
• EVERYTHING IS AN EXPERIENCE, BE IT GOOD OR
BAD
• ACCEPT YOUR ACTIONS AND THEIR OUTCOMES

43. THE BIG BANG THEORY
• In 1927, an astronomer named Georges
Lemaître had a big idea. He said that a very
long time ago, the universe started as just
a single point(PROBABLY A HUGE HIGH
DENSITY AND HIGH TEMPERATURE BALL). He
said the universe stretched and expanded to
get as big as it is now, and that it could keep
on stretching. This was how the Universe we
see now was formed

44. We are all susceptible to the laws
which govern the Universe, including
the Law of Attraction

46. All thoughts turn into things
eventually

49. HISTORY OF THE LAW OF ATTRACTION
• Hundreds of years ago the Law of Attraction
was first thought to have been taught to man
by the immortal Buddha. It is believed he
wanted it to be known that ‘what you have
become is what you have thought’.
• Buddhism is a strong believer of
“KARMA”.

50. every single one of your
decisions in life, good and
bad, have been shaped by
you alone

53. Life is a blank canvas of possibility; you
are in control of what the finished
picture could look like.

54. BLACKMAIL YOUR PRESENT
TO RUIN A BEAUTIFUL FUTURE

57. INTERESTING FACT

59. • Autism spectrum disorder impacts the
nervous system and affects the overall
cognitive, emotional, social and physical
health of the affected individual.
• Autism is a complex neurobehavioral
condition.
• CURE: Treatment can help, but this condition
can't be cured

60. SYMPTOMS
• Repetitive body movements (e.g. rocking, flapping,
spinning, running back and forth)
• Repetitive motions with objects (e.g. spinning wheels,
shaking sticks, flipping levers)
• Staring at lights or spinning objects
• Ritualistic behaviors (e.g. lining up objects, repeatedly
touching objects in a set order)
• Narrow or extreme interests in specific topics
• Need for unvarying routine/resistance to change (e.g.
same daily schedule, meal menu, clothes, route to
school)

62. FACTS
• Depression seems to be more common among women
than men.
• Symptoms include lack of joy and reduced interest in
things that used to bring a person happiness.
• Life events, such as bereavement, produce mood
changes that can usually be distinguished from the
features of depression.
• The causes of depression are not fully understood but
are likely to be a complex combination of genetic,
biological, environmental, and psychosocial factors.

63. WHAT IS NOT DEPRESSION?
Depression is different from the fluctuations in
mood that people experience as a part of
normal life. Temporary emotional responses
to the challenges of everyday life do not
constitute depression.

64. • Symptoms of depression can include:
• reduced interest or pleasure in activities previously
enjoyed, loss of sexual desire.
• unintentional weight loss (without dieting) or low
appetite
• insomnia (difficulty sleeping) or hypersomnia
(excessive sleeping)
• fatigue or loss of energy
• feelings of worthlessness or guilt
• impaired ability to think, concentrate, or make
decisions
• recurrent thoughts of death or suicide, or attempt at
suicide
• Anxiety

65. Treatments
• Support, ranging from discussing practical
solutions and contributing stresses, to
educating family members.
• Psychotherapy, also known as talking
therapies, such as cognitive behavioral
therapy (CBT).
• Drug treatment, specifically antidepressants.

67. WAITING FOR
A REASON TO
BE HAPPY
PERFECTLY
HAPPY

69. MEL ROBBINS

71. TRUST

73. WHY WHAT HOW

74. WHY? – THE PURPOSE

75. FAILURE REGRET

76. REGRET

78. DO WHAT MAKES YOU HAPPY
SELF-LOVE

80. • EARTH
• FIRE
• WATER
• AIR
• SPACE/SKY

82. • SATVA
• TAMAS
• RAJAS

83. YOUR’S MINE

84. BLACK HOLE