Shannon Tran, PhD Clinical Psychologist specialty gives you healthy relationships tips, bad, mind body therapy, Creating Healthy Habits, boundaries and advice. No charge for the initial phone consultation. www.shannontranphd.com
Giving is one of the proven ways to increase your feelings of happiness & satisfaction with life. But not all giving practices are the same. Find the giving practice that fits your personality type.
Acceptance and Commitment Therapy for People with MSMS Trust
This document summarizes a presentation on Acceptance and Commitment Therapy (ACT) for people with Multiple Sclerosis (MS). ACT focuses on increasing psychological flexibility to live according to one's values despite difficult thoughts, feelings, and physical symptoms. The presentation discusses how people with MS commonly struggle and respond unhelpfully by avoiding, controlling, or fighting their experiences. It then outlines the six core processes of ACT (acceptance, defusion, contact with the present moment, self-as-context, values, and committed action) to build psychological flexibility. A case example is provided of applying ACT in couples therapy with a woman with MS and her husband to improve their communication and relationship.
In this session, you will be learning about Judgements.
By judging ourselves we ignore the endless complexity of a situation. Judgments can be directed inwards to our own feelings and outwards to other people.
Judgement means we focus on only one half of the coin good or bad
Positive Attitude Development, a need for happy life!Rajlaxmi Bhosale
Your attitude determines how you live your life,Begin Your Day On a Positive Note.don’t fear change, welcome it.Smiling will give you an instantaneous attitude boost.Change your attitude for the better by uploading as much positivity into your brain as you possibly can
The document discusses the concept of resiliency and provides information on developing resilience. It defines resiliency as the ability to overcome challenges and adversity and emerge stronger. Protective factors that can help build resilience are discussed, such as social support systems and personal characteristics like a sense of humor and self-efficacy. Risk factors that undermine resilience are also outlined. The document then provides several "keys" to building resilience, like maintaining perspective, being adaptable, and accepting oneself. It concludes by discussing strategies for coping with daily problems, life-altering adversity, and how to avoid cognitive "sink holes" that can hamper one's resilience.
The document discusses living in the present moment and provides tips to increase presence. It defines the present as "now" rather than the past or future. Most people spend too much time thinking about the past and future rather than being fully engaged in the current moment. To increase presence, one should focus attention on what is happening now without distraction, tune out inner dialogue, and be mindful of thoughts, emotions, and the present sensory experience. Practices like meditation, conscious breathing, and full engagement in current tasks can help anchor one in the present. Being present reportedly increases fulfillment, flow, and stress reduction while enhancing relationships and performance.
This document provides information about counseling services and whether they may be a good fit for the reader. It discusses common issues counseling can help with such as grief, anxiety, trauma, lack of direction, negative self-image, and more. It encourages examining what seeds are being planted in one's life, what weeds have been allowed to grow, and what is growing abundantly. Qualities of those who may benefit most from the counseling approach are listed, such as being sensitive to mind-body connections and having the ability to engage in weekly sessions. The counselor's qualities are described as being faith-based, flexible, empathetic, client-focused, communicative, honest, creative, passionate, and hopeful. Contact information
Session 2 positive thinking and attitude ( SMS )Amaan Hussain
The document discusses positive thinking and its benefits. Positive thinking involves focusing on opportunities rather than difficulties and expecting positive outcomes. It can improve health, help achieve goals, increase happiness and energy. Developing positive thinking involves using positive self-talk, visualizing success, reading inspiring materials, and believing in one's abilities rather than dwelling on negatives.
Giving is one of the proven ways to increase your feelings of happiness & satisfaction with life. But not all giving practices are the same. Find the giving practice that fits your personality type.
Acceptance and Commitment Therapy for People with MSMS Trust
This document summarizes a presentation on Acceptance and Commitment Therapy (ACT) for people with Multiple Sclerosis (MS). ACT focuses on increasing psychological flexibility to live according to one's values despite difficult thoughts, feelings, and physical symptoms. The presentation discusses how people with MS commonly struggle and respond unhelpfully by avoiding, controlling, or fighting their experiences. It then outlines the six core processes of ACT (acceptance, defusion, contact with the present moment, self-as-context, values, and committed action) to build psychological flexibility. A case example is provided of applying ACT in couples therapy with a woman with MS and her husband to improve their communication and relationship.
In this session, you will be learning about Judgements.
By judging ourselves we ignore the endless complexity of a situation. Judgments can be directed inwards to our own feelings and outwards to other people.
Judgement means we focus on only one half of the coin good or bad
Positive Attitude Development, a need for happy life!Rajlaxmi Bhosale
Your attitude determines how you live your life,Begin Your Day On a Positive Note.don’t fear change, welcome it.Smiling will give you an instantaneous attitude boost.Change your attitude for the better by uploading as much positivity into your brain as you possibly can
The document discusses the concept of resiliency and provides information on developing resilience. It defines resiliency as the ability to overcome challenges and adversity and emerge stronger. Protective factors that can help build resilience are discussed, such as social support systems and personal characteristics like a sense of humor and self-efficacy. Risk factors that undermine resilience are also outlined. The document then provides several "keys" to building resilience, like maintaining perspective, being adaptable, and accepting oneself. It concludes by discussing strategies for coping with daily problems, life-altering adversity, and how to avoid cognitive "sink holes" that can hamper one's resilience.
The document discusses living in the present moment and provides tips to increase presence. It defines the present as "now" rather than the past or future. Most people spend too much time thinking about the past and future rather than being fully engaged in the current moment. To increase presence, one should focus attention on what is happening now without distraction, tune out inner dialogue, and be mindful of thoughts, emotions, and the present sensory experience. Practices like meditation, conscious breathing, and full engagement in current tasks can help anchor one in the present. Being present reportedly increases fulfillment, flow, and stress reduction while enhancing relationships and performance.
This document provides information about counseling services and whether they may be a good fit for the reader. It discusses common issues counseling can help with such as grief, anxiety, trauma, lack of direction, negative self-image, and more. It encourages examining what seeds are being planted in one's life, what weeds have been allowed to grow, and what is growing abundantly. Qualities of those who may benefit most from the counseling approach are listed, such as being sensitive to mind-body connections and having the ability to engage in weekly sessions. The counselor's qualities are described as being faith-based, flexible, empathetic, client-focused, communicative, honest, creative, passionate, and hopeful. Contact information
Session 2 positive thinking and attitude ( SMS )Amaan Hussain
The document discusses positive thinking and its benefits. Positive thinking involves focusing on opportunities rather than difficulties and expecting positive outcomes. It can improve health, help achieve goals, increase happiness and energy. Developing positive thinking involves using positive self-talk, visualizing success, reading inspiring materials, and believing in one's abilities rather than dwelling on negatives.
The document provides tips for nourishing your spirit by looking for the positive in every situation. It advises that even in suffering, every situation happens for a good reason and will reveal a positive outcome with patience. It suggests stopping and remaining calm when problems arise, focusing on solutions rather than complaining, and believing that a positive side exists even if unknown, which will motivate taking action and reveal the positive more quickly.
This book discusses 10 steps to developing a positive attitude by focusing on understanding the power of attitude, choosing to take charge of your life, identifying attitudes that help or hinder personal growth, reframing negative attitudes, finding purpose and passion, being proactive, learning self-motivation techniques, building supportive relationships, embracing change as opportunity, and using your positive attitude to help others.
This document discusses how negative thoughts impact us and provides steps to overcome negative thinking and lead a stress-free life. It explains that negative thoughts stem from ingrained beliefs and can cause feelings of depression, physical effects, and prevent opportunities. Some ways to overcome negative thinking include identifying negative thoughts, surrounding yourself with positive people, thinking independently, meditating, being kind to others, exercising, and focusing on positive news. Daily practices like meditation, spending time in nature, and maintaining a healthy lifestyle can help fight negativity.
Slides for Living Well with Difficult Emotions Online GroupMichael Changaris
These slides are two groups in the living well with difficult emotions group. They focus on thoughts skills, exercise, wise mind, and other ways to help fight depression.
The document discusses negative thinking and provides tips to change negative thoughts to positive ones. It explains different types of negative thinking patterns like filtering, polarizing, and catastrophizing. It recommends acknowledging problems but seeing them as challenges rather than difficulties. Changing self-talk and interpretations of situations can help shift perspectives. Using positive body language and focusing on the present and future instead of past failures can also influence mindset. Letting go of what cannot be changed and focusing energy on things that can be influenced is important for moving forward in a constructive way.
Using discounting matrix (Transactional analysis / TA is an integrative appro...Manu Melwin Joy
Whenever a problem is not being solved, some information relevant to the solution of that problem is being ignored. The discount matrix gives us a systematic way to pinpointing what information is being missed. This in turn provides guidance to the specific actions we need to take to solve the problem.
Positive thinking involves thinking that gives you the power to overcome weaknesses and succeed even when facing adversity. It transforms people into actors who live their lives proactively rather than just reacting to circumstances. Positive thinking helps manage self-talk and maintain a positive attitude even on difficult days. The choice is ours - a bad attitude ensures bad days while a positive attitude allows good days regardless of conditions.
The document discusses the power of positive thinking and how to develop a positive mindset. It defines positive thinking as expecting good outcomes and making creative choices, even when facts seem negative. The benefits of positive thinking include improved mood, physical health, relationships, and progress toward goals. Tips for overcoming negative thoughts include affirming positive beliefs about oneself, avoiding comparisons, spending time with positive people, and accepting failure as part of success.
Positive thinking is a mental attitude that focuses on the positive aspects of life. It can motivate a person to handle difficult situations and lead to greater happiness, growth, and success. Developing positive thinking involves ignoring negative thoughts, associating with positive people, treating others well, maintaining a strong willpower and sense of motivation, and focusing on your passions. The benefits of positive thinking include improved focus, clarity of mind, confidence, happiness, and better relationships with others.
This document discusses stress, its causes, and strategies for managing it. It aims to help students understand stress and how different levels of demands, control, and support impact feelings of stress. It defines stress and explores how demands like exams, moving, or bullying can be stressors. Having control over situations and support from others helps lower stress. Case studies are used to practice identifying sources of stress and developing action plans. Options like talking to friends, counseling, and positive thinking are presented as stress-reducing strategies.
Discount matrix (Transactional analysis / TA is an integrative approach to th...Manu Melwin Joy
Discounting results in unresolved problems. Thus, if we can devise a systematic way of identifying the nature and intensity of discounting, we will have a powerful tool for problem solving. Such a tool is called discount matrix.
The document discusses living in the present moment and the benefits of doing so. It explains that living in the past or future can be problematic, while living in the present allows one to experience harmony and go with the flow. Some ways to remain present mentioned are practicing gratitude daily, being mentally and physically present, accepting what you can't control, and being of service to others. The document outlines performance, health, and relationship benefits of living in the present, such as better decision making and emotional intimacy. Overall it promotes cultivating peace through expecting nothing and appreciating everything.
This document discusses the concept of attitude and the importance of maintaining a positive attitude. It states that attitude is a mental position relative to thinking or being. It emphasizes that choosing a positive attitude can determine the outcome of one's life. The document then provides tips for developing positive thinking, such as using positive words, ignoring negative thoughts, reading inspirational material, and surrounding oneself with positively minded people. Maintaining a positive attitude is said to help one achieve goals, attain success more easily, experience greater happiness and energy, and inspire others.
This document provides tips for becoming a more positive thinker. It recommends reflecting on negative thinking and taking responsibility for your attitude. Some strategies include making a plan to stop negative self-talk, avoiding black-and-white thinking, not taking words personally, spending time in peaceful natural spaces, challenging negative thoughts, spending time with optimistic people, and practicing gratitude. The overall message is that thinking positively can improve one's life and relationships.
The document discusses the importance of maintaining a positive attitude. It states that one's attitude can determine the outcome of their life, and that a positive attitude helps cope with daily challenges and brings optimism. A positive attitude expects good results and focuses on happy thoughts and success, while a negative attitude focuses on negatives. Maintaining a positive attitude helps achieve goals faster with more happiness and energy. The document provides tips for cultivating a positive attitude such as spreading smiles, focusing on daily positives, and evaluating one's behavior.
This presentation discusses attitude and its impact. It defines attitude as a mental position or leaning towards a way of thinking. A positive attitude is described as being able to access a beneficial state of mind regardless of one's situation. Some benefits of a positive attitude listed are achieving goals faster, more happiness, energy and motivation. Developing a positive attitude involves choosing happiness, looking at life's bright side, associating with positive people and reading inspirational materials. The presentation concludes that attitude determines success or failure, and focusing on strengths and achievements attracts success.
Role of positive thinking and positive attitude in personal developmentM.Haseeb Ashraf
This document discusses the role of positive thinking and attitude in personal development. It defines positive thinking as expecting good results and negative thinking as bringing unhappy moods. Developing a positive attitude can bring inner peace, success, better relationships and health. Some tips for positive thinking include using positive words, ignoring negative thoughts, reading inspiring material, and associating with positive people. A positive attitude manifests as positive thinking, constructive thinking, creative thinking, expecting success, motivation, inspiration, perseverance, belief in oneself, finding opportunities and solutions. The benefits of a positive attitude include achieving goals easier, more happiness, energy and success.
Positive thinking involves consciously choosing to focus on positive emotions and beliefs rather than negative ones. It can be practiced through daily exercises like replacing negative self-talk with positive affirmations, surrounding oneself with positive people and images, engaging in activities that make one feel good, and maintaining a sense of gratitude. While acknowledging challenges, positive thinking helps one look for opportunities for growth and solutions instead of dwelling on problems or past failures. Regular practice of positive thinking techniques can improve one's outlook and overall well-being over time.
The document discusses the concept of gratitude, defining it as thankfulness, appreciation, or a feeling of acknowledgement for benefits received. It provides quotes about recognizing blessings rather than dwelling on what is lacking, and how entitlement can undermine relationships. The document encourages reflecting on things one is grateful for, explaining how gratitude makes us feel, and concludes with a prayer of thanksgiving.
This document discusses two audio systems that Meridian offers - one that uses existing analog speakers and one that is fully digital from end to end. The analog system includes the Meridian HD621 HDMI processor to separate audio and video signals, the G65 audio processor to control sources and surround sound, and G55/G57 power amplifiers. The digital system is centered around the 818 Reference Audio Core processor and Control 15 streaming system, driving Meridian DSP digital active speakers. Both systems are compatible with various source components and offer upgrade paths to remain state-of-the-art.
The document provides tips for nourishing your spirit by looking for the positive in every situation. It advises that even in suffering, every situation happens for a good reason and will reveal a positive outcome with patience. It suggests stopping and remaining calm when problems arise, focusing on solutions rather than complaining, and believing that a positive side exists even if unknown, which will motivate taking action and reveal the positive more quickly.
This book discusses 10 steps to developing a positive attitude by focusing on understanding the power of attitude, choosing to take charge of your life, identifying attitudes that help or hinder personal growth, reframing negative attitudes, finding purpose and passion, being proactive, learning self-motivation techniques, building supportive relationships, embracing change as opportunity, and using your positive attitude to help others.
This document discusses how negative thoughts impact us and provides steps to overcome negative thinking and lead a stress-free life. It explains that negative thoughts stem from ingrained beliefs and can cause feelings of depression, physical effects, and prevent opportunities. Some ways to overcome negative thinking include identifying negative thoughts, surrounding yourself with positive people, thinking independently, meditating, being kind to others, exercising, and focusing on positive news. Daily practices like meditation, spending time in nature, and maintaining a healthy lifestyle can help fight negativity.
Slides for Living Well with Difficult Emotions Online GroupMichael Changaris
These slides are two groups in the living well with difficult emotions group. They focus on thoughts skills, exercise, wise mind, and other ways to help fight depression.
The document discusses negative thinking and provides tips to change negative thoughts to positive ones. It explains different types of negative thinking patterns like filtering, polarizing, and catastrophizing. It recommends acknowledging problems but seeing them as challenges rather than difficulties. Changing self-talk and interpretations of situations can help shift perspectives. Using positive body language and focusing on the present and future instead of past failures can also influence mindset. Letting go of what cannot be changed and focusing energy on things that can be influenced is important for moving forward in a constructive way.
Using discounting matrix (Transactional analysis / TA is an integrative appro...Manu Melwin Joy
Whenever a problem is not being solved, some information relevant to the solution of that problem is being ignored. The discount matrix gives us a systematic way to pinpointing what information is being missed. This in turn provides guidance to the specific actions we need to take to solve the problem.
Positive thinking involves thinking that gives you the power to overcome weaknesses and succeed even when facing adversity. It transforms people into actors who live their lives proactively rather than just reacting to circumstances. Positive thinking helps manage self-talk and maintain a positive attitude even on difficult days. The choice is ours - a bad attitude ensures bad days while a positive attitude allows good days regardless of conditions.
The document discusses the power of positive thinking and how to develop a positive mindset. It defines positive thinking as expecting good outcomes and making creative choices, even when facts seem negative. The benefits of positive thinking include improved mood, physical health, relationships, and progress toward goals. Tips for overcoming negative thoughts include affirming positive beliefs about oneself, avoiding comparisons, spending time with positive people, and accepting failure as part of success.
Positive thinking is a mental attitude that focuses on the positive aspects of life. It can motivate a person to handle difficult situations and lead to greater happiness, growth, and success. Developing positive thinking involves ignoring negative thoughts, associating with positive people, treating others well, maintaining a strong willpower and sense of motivation, and focusing on your passions. The benefits of positive thinking include improved focus, clarity of mind, confidence, happiness, and better relationships with others.
This document discusses stress, its causes, and strategies for managing it. It aims to help students understand stress and how different levels of demands, control, and support impact feelings of stress. It defines stress and explores how demands like exams, moving, or bullying can be stressors. Having control over situations and support from others helps lower stress. Case studies are used to practice identifying sources of stress and developing action plans. Options like talking to friends, counseling, and positive thinking are presented as stress-reducing strategies.
Discount matrix (Transactional analysis / TA is an integrative approach to th...Manu Melwin Joy
Discounting results in unresolved problems. Thus, if we can devise a systematic way of identifying the nature and intensity of discounting, we will have a powerful tool for problem solving. Such a tool is called discount matrix.
The document discusses living in the present moment and the benefits of doing so. It explains that living in the past or future can be problematic, while living in the present allows one to experience harmony and go with the flow. Some ways to remain present mentioned are practicing gratitude daily, being mentally and physically present, accepting what you can't control, and being of service to others. The document outlines performance, health, and relationship benefits of living in the present, such as better decision making and emotional intimacy. Overall it promotes cultivating peace through expecting nothing and appreciating everything.
This document discusses the concept of attitude and the importance of maintaining a positive attitude. It states that attitude is a mental position relative to thinking or being. It emphasizes that choosing a positive attitude can determine the outcome of one's life. The document then provides tips for developing positive thinking, such as using positive words, ignoring negative thoughts, reading inspirational material, and surrounding oneself with positively minded people. Maintaining a positive attitude is said to help one achieve goals, attain success more easily, experience greater happiness and energy, and inspire others.
This document provides tips for becoming a more positive thinker. It recommends reflecting on negative thinking and taking responsibility for your attitude. Some strategies include making a plan to stop negative self-talk, avoiding black-and-white thinking, not taking words personally, spending time in peaceful natural spaces, challenging negative thoughts, spending time with optimistic people, and practicing gratitude. The overall message is that thinking positively can improve one's life and relationships.
The document discusses the importance of maintaining a positive attitude. It states that one's attitude can determine the outcome of their life, and that a positive attitude helps cope with daily challenges and brings optimism. A positive attitude expects good results and focuses on happy thoughts and success, while a negative attitude focuses on negatives. Maintaining a positive attitude helps achieve goals faster with more happiness and energy. The document provides tips for cultivating a positive attitude such as spreading smiles, focusing on daily positives, and evaluating one's behavior.
This presentation discusses attitude and its impact. It defines attitude as a mental position or leaning towards a way of thinking. A positive attitude is described as being able to access a beneficial state of mind regardless of one's situation. Some benefits of a positive attitude listed are achieving goals faster, more happiness, energy and motivation. Developing a positive attitude involves choosing happiness, looking at life's bright side, associating with positive people and reading inspirational materials. The presentation concludes that attitude determines success or failure, and focusing on strengths and achievements attracts success.
Role of positive thinking and positive attitude in personal developmentM.Haseeb Ashraf
This document discusses the role of positive thinking and attitude in personal development. It defines positive thinking as expecting good results and negative thinking as bringing unhappy moods. Developing a positive attitude can bring inner peace, success, better relationships and health. Some tips for positive thinking include using positive words, ignoring negative thoughts, reading inspiring material, and associating with positive people. A positive attitude manifests as positive thinking, constructive thinking, creative thinking, expecting success, motivation, inspiration, perseverance, belief in oneself, finding opportunities and solutions. The benefits of a positive attitude include achieving goals easier, more happiness, energy and success.
Positive thinking involves consciously choosing to focus on positive emotions and beliefs rather than negative ones. It can be practiced through daily exercises like replacing negative self-talk with positive affirmations, surrounding oneself with positive people and images, engaging in activities that make one feel good, and maintaining a sense of gratitude. While acknowledging challenges, positive thinking helps one look for opportunities for growth and solutions instead of dwelling on problems or past failures. Regular practice of positive thinking techniques can improve one's outlook and overall well-being over time.
The document discusses the concept of gratitude, defining it as thankfulness, appreciation, or a feeling of acknowledgement for benefits received. It provides quotes about recognizing blessings rather than dwelling on what is lacking, and how entitlement can undermine relationships. The document encourages reflecting on things one is grateful for, explaining how gratitude makes us feel, and concludes with a prayer of thanksgiving.
This document discusses two audio systems that Meridian offers - one that uses existing analog speakers and one that is fully digital from end to end. The analog system includes the Meridian HD621 HDMI processor to separate audio and video signals, the G65 audio processor to control sources and surround sound, and G55/G57 power amplifiers. The digital system is centered around the 818 Reference Audio Core processor and Control 15 streaming system, driving Meridian DSP digital active speakers. Both systems are compatible with various source components and offer upgrade paths to remain state-of-the-art.
Run your own race,self directed change program and self confidenceSandy Singh
www.shannontranphd.com gives the inspiration and guidance on how to win at your own pace! Learn how to use visualization effectively to achieve goals, and how to let go of unhealthy comparisons.
Overcoming Negative Thinking and Thoughts , EmpowermentSandy Singh
Our specialty is Mind/Body Alignment, therapy, books and resources, workshops for creating better habits, building your support developing effective communication, and rethinking stress. www.shannontranphd.com
This short document promotes creating presentations using Haiku Deck on SlideShare. It encourages the reader to get started making their own Haiku Deck presentation by providing a button to click to begin the process. In just one sentence, it pitches the idea of using Haiku Deck on SlideShare to create presentations.
Este documento resume las lecciones sobre el mercado de capitales. Explica que cuanto mayor es la recompensa potencial de una inversión, mayor es el riesgo asociado. Analiza cómo calcular los rendimientos de una inversión y su variabilidad histórica. Finalmente, discute la hipótesis de la eficiencia de los mercados de capitales y cómo la competencia entre inversionistas lleva a que los precios reflejen la información disponible.
This short document promotes the creation of presentations using Haiku Deck on SlideShare. It contains a stock photo and text prompting the reader to get started making their own Haiku Deck presentation. The document encourages creativity and sharing presentations on the SlideShare platform.
This short document promotes creating presentations using Haiku Deck, a tool for making slideshows. It encourages the reader to get started making their own Haiku Deck presentation and sharing it on SlideShare. In just one sentence, it pitches the idea of using Haiku Deck to easily design slideshows.
Presentation delivered at Women in Transition: a weekly support group offered at Kaiser Permanente Adult Psychiatry. Cupertino, California. Presented by Lucia Merino, LCSW.
Pyschotherapist.
What have you learned about technologies from the process of constructing the...magrethxx
The document discusses the various technologies the author learned about and used during the process of constructing their media product. This included using Microsoft Word, Google, Blogger, SlideShare, Prezi, Tube Chop, Survey Monkey, a Sony camera, Final Cut Pro, Epidemic Sound, YouTube, and a memory stick. The author found that using these technologies enhanced their knowledge of digital tools and platforms, improved the quality and professionalism of their work, and helped develop their creativity. However, they also encountered some technical difficulties along the way which helped them learn.
This document discusses how an individual's personal approach and daily mood can profoundly impact situations and other people. It states that one has the power to make life miserable or joyous depending on how they respond and treat others. If people are treated as they could be rather than as they are, it helps them achieve their potential. The document provides suggestions for maintaining a positive outlook, such as visualizing desired outcomes, acknowledging successes, spending time with supportive networks, and eliminating draining "tolerations" from one's life.
Printable self esteem worksheets for kids, teens and adultsBayArt
This document provides prompts and exercises for journaling to improve self-esteem, self-understanding, and emotional well-being. It includes prompts for challenging negative thoughts, writing about strengths and qualities, keeping a gratitude journal, and reflecting on accomplishments and relationships. The goal is to help people build self-awareness and self-acceptance through regular journaling and examining thoughts and experiences in a positive light.
This document provides a summary of Gus Cerro's playbook, which aims to guide readers to successful outcomes through developing character. It discusses the seven habits of highly effective people according to Stephen Covey, including being proactive, starting with the end in mind, putting first things first, thinking win-win, seeking first to understand then to be understood, synergizing, and sharpening the saw. The playbook pledges to develop emotional, physical, mental and spiritual intelligence and respect, and provides a mission statement about pursuing success through a process of constant learning and improvement. It outlines contents including character development, mentors' systems, the process, leadership and belief systems.
Learn how to recognize and manage your emotions. Spot the emotions in others. Become more skilled at managing the emotions in others. Have better relationships with those around you. Move from being emotional to emotional intelligence. All of this is necessary to truly be prepared for the future of work.
This document discusses the cognitive triangle model which shows the links between thoughts, feelings, and behaviors. It provides examples to illustrate how a negative thought can influence negative feelings and avoidance behaviors. The cognitive triangle can be either positive or negative, and recognizing negative patterns is the first step to changing it. Students are given scenarios to develop cognitive triangles and reflect on how understanding this model could help them in the future.
The document describes the cognitive behavioral therapy (CBT) concept of the cognitive triangle, which explains the interconnected relationship between thoughts, feelings, and behaviors. It provides an example of how negative thoughts about a presentation can lead to increased anxiety and poor performance during the presentation, reinforcing the initial negative thoughts. The cycle of negative thoughts influencing negative feelings and behaviors that then influence more negative thoughts can repeat continuously without intervention. CBT aims to break this cycle by challenging distorted thoughts and developing more balanced perspectives.
This document discusses strategies for building resilience when volunteering abroad. It outlines common stressors volunteers may face like culture shock, project management issues, and compassion distress. It recommends preparing for these challenges, maintaining flexibility, focusing on impact over solving all problems, and practicing self-care. Specific exercises like deep breathing, stretching, and mindfulness can help alleviate acute stress. Developing social support, maintaining hope and perspective, self-care, and learning resilience techniques can help build resilience over time.
Self-empowerment encourages developing skills and knowledge to overcome obstacles in life or work. It covers five areas: physical, emotional, mental, and spiritual empowerment. Being self-confident involves self-appreciation, vision, purpose, commitment, and contribution. Effective self-empowerment in social situations requires being genuine, a good listener, having a sense of humor, acts of kindness, nurturing relationships, and maintaining confidence and control over one's emotions. Internal change for self-empowerment starts with recognizing defects, committing to change, deciding on alternatives, and sticking to a schedule for change until new habits form.
1) The document discusses self-care strategies for those working in harm reduction, including maintaining a work-life balance, prioritizing self-care, and establishing support systems.
2) It provides examples of healthy coping mechanisms like spending time with family, exercising, and engaging in hobbies.
3) The document emphasizes that caring for oneself is important to avoid burnout and compassion fatigue, and advocates checking in with a medical professional if stress levels become too high.
This document discusses the cognitive triangle model which shows how thoughts, feelings, and behaviors influence each other. It provides an example of a child who has the negative thought "I really can't speak in the class assembly today." This thought leads to feelings of nervousness and avoidance behaviors. Avoiding the situation reinforces the negative thought pattern. Breaking out of this cycle requires recognizing how one's thoughts impact feelings and behaviors. The document encourages applying this model to different scenarios to understand these links better.
This document discusses the cognitive triangle model which shows how thoughts, feelings, and behaviors influence each other. It provides an example of a child who has the negative thought "I really can't speak in the class assembly today." This thought leads to feelings of nervousness and avoidance behaviors. Avoiding the situation reinforces the negative thought pattern. Breaking out of this cycle requires recognizing how one's thoughts impact feelings and behaviors. The document encourages applying this model to different scenarios to understand these links better.
This document discusses the cognitive triangle model which shows how thoughts, feelings, and behaviors influence each other. It provides an example of a child who has the negative thought "I really can't speak in the class assembly today." This thought leads to feelings of nervousness and avoidance behaviors. Avoiding the situation reinforces the negative thought pattern. Breaking out of this cycle requires recognizing how one's thoughts impact feelings and behaviors. The document encourages applying this model to different scenarios to understand these links better.
This document provides an overview of concepts from a book titled "Lifebook" that aims to guide readers to successful outcomes. It discusses 7 key habits from Stephen Covey's book "The 7 Habits of Highly Effective People" that include being proactive, starting with the end in mind, putting first things first, thinking win-win, listening to understand others, synergizing, and sharpening the saw. The document also outlines the book's table of contents that will cover additional topics like finding one's purpose, learning from mentors, leadership, and belief systems. The overall message is that developing certain habits can help one achieve goals and have an exceptional life through continuous learning and self-improvement.
The document provides a summary of 33 articles written by the author about various topics related to life experiences and philosophy. The articles discuss concepts like maintaining balance in life goals, developing transparent relationships, enjoying one's work, accepting change, learning from all situations, and more. The author shares comments with each article summary, explaining how they relate to his own life experiences and lessons learned. He advocates enjoying the journey of life rather than focusing only on the destination.
Life Is A Journey, Are You Having Fun Yetgueste1a34
The document appears to be notes from a seminar or workshop led by Glenn Smyly. It includes songs, discussions of listening vs hearing, submission vs surrender, taking responsibility, discovering one's personal "stand", and sharing experiences from a guided meditation. Smyly closes by taking questions and sharing a list of "God's Top Ten" suggestions.
Everyone can benefit from developing a personal toolkit of strategies to support wellness and cope with life's challenges. An effective toolkit includes tools like deep breathing, gratitude lists, and calling friends for support. Developing such a toolkit is especially important because most people are not taught wellness strategies as children. Filling one's toolkit with various tips, such as focusing on facts rather than assumptions, being solution-oriented, and recognizing inner strengths, can help transform life experiences.
The document discusses how twins can end up living very different lives despite being raised equally. It argues that the differences come down to each twin's values, beliefs, decisions, and sense of personal responsibility. It then provides guidance on improving one's life by changing negative self-talk and problem-solving more effectively. Some key tips include reframing negative thoughts, sharing problems with others, visualizing solutions, and taking small action steps toward goals. The overall message is that we shape our own lives through our mindset and willingness to face challenges.
This document discusses the cognitive triangle, which illustrates the connection between thoughts, feelings, and behaviors. It provides examples of how negative thoughts can influence corresponding negative feelings and avoidance behaviors. The cognitive triangle framework is applied to an example of a child anxious about speaking at a class assembly. Their thoughts of inability and fear induce nervous feelings and result in the behavior of avoiding participation. Recognizing negative cognitive patterns is the first step to replacing them with positive thoughts, feelings, and behaviors.
Similar to Ways to beat depression,overcoming negative thinking,making happiness (20)
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...DrDevTaneja1
Digital India will need a big trained army of Health Informatics educated & trained manpower in India.
Presently, generalist IT manpower does most of the work in the healthcare industry in India. Academic Health Informatics education is not readily available at school & health university level or IT education institutions in India.
We look into the evolution of health informatics and its applications in the healthcare industry.
HIMMS TIGER resources are available to assist Health Informatics education.
Indian Health universities, IT Education institutions, and the healthcare industry must proactively collaborate to start health informatics courses on a big scale. An advocacy push from various stakeholders is also needed for this goal.
Health informatics has huge employment potential and provides a big business opportunity for the healthcare industry. A big pool of trained health informatics manpower can lead to product & service innovations on a global scale in India.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
Sectional dentures for microstomia patients.pptxSatvikaPrasad
Microstomia, characterized by an abnormally small oral aperture, presents significant challenges in prosthodontic treatment, including limited access for examination, difficulties in impression making, and challenges with prosthesis insertion and removal. To manage these issues, customized impression techniques using sectional trays and elastomeric materials are employed. Prostheses may be designed in segments or with flexible materials to facilitate handling. Minimally invasive procedures and the use of digital technologies can enhance patient comfort. Education and training for patients on prosthesis care and maintenance are crucial for compliance. Regular follow-up and a multidisciplinary approach, involving collaboration with other specialists, ensure comprehensive care and improved quality of life for microstomia patients.
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdfSachin Sharma
Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
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As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
At Malayali Kerala Spa Ajman, Full Service includes individualized care for every client. We specifically design each massage session for the individual needs of the client. Our therapists are always willing to adjust the treatments based on the client's instruction and feedback. This guarantees that every client receives the treatment they expect.
By offering a variety of massage services, our Ajman Spa Massage Center can tackle physical, mental, and emotional illnesses. In addition, efficient identification of specific health conditions and designing treatment plans accordingly can significantly enhance the quality of massaging.
At Malayali Kerala Spa Ajman, we firmly believe that everyone should have the option to experience top-quality massage services regularly. To achieve that goal we offer cheap massage services in Ajman.
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NURSING MANAGEMENT OF PATIENT WITH EMPHYSEMA .PPTblessyjannu21
Prepared by Prof. BLESSY THOMAS, VICE PRINCIPAL, FNCON, SPN.
Emphysema is a disease condition of respiratory system.
Emphysema is an abnormal permanent enlargement of the air spaces distal to terminal bronchioles, accompanied by destruction of their walls and without obvious fibrosis.
Emphysema of lung is defined as hyper inflation of the lung ais spaces due to obstruction of non respiratory bronchioles as due to loss of elasticity of alveoli.
It is a type of chronic obstructive
pulmonary disease.
It is a progressive disease of lungs.
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdfVedanta A
Air Ambulance Services In Rewa works in close coordination with ground-based emergency services, including local Emergency Medical Services, fire departments, and law enforcement agencies.
More@: https://tinyurl.com/2shrryhx
More@: https://tinyurl.com/5n8h3wp8
2.
Sit in a comfortable position and either
close your eyes or rest them gently on
a fixed spot in the room.
Imagine you are sitting on a tiny
wooden bridge over a gently flowing
stream. Your legs are hanging over the
side of the bridge until your toes
almost touch the water. The stream is
flowing away underneath you.
Notice the vegetation around you. Are
there trees, flowers, or grass along the
bank of the stream? Notice the sounds
of the water as it flows beneath you.
What do you hear?
Leaves on a
Stream
3.
As you watch the water, notice that
there are leaves floating along the
surface of the stream, under the bridge
and away from you. Notice the shape,
color, and size of the leaves as they
pass by.
For the next few minutes, take each
thought that enters your mind and
place it on a leaf, and simply watch as
it floats by. Do this with every
thought, whether the thought is
pleasurable, painful or neutral. Simply
continue to watch the thoughts as they
float away down the stream.
4.
If your mind says, “I’m busy” or “I’m
not doing this right”, just place those
thoughts on the leaves too and let
them pass. Allow them to float away
down the stream. There is no need to
become attached to the thought.
Simply let it go. If a difficult or painful
feeling arises, acknowledge the feeling
with a thought. Say to yourself “I
notice myself having a feeling of
sadness/frustration/anxiety.” Now
place the thought on a leaf and allow it
to float away.
5.
From time to time your thoughts may
drift away and distract you from being
fully present in this exercise. This is
normal. As soon as you realize that
you have become sidetracked, gently
and compassionately bring your
attention back to the exercise and start
again with placing your thoughts on
the leaves and watching them pass.
Practice this for 5 to 10 minutes. This
exercise develops your self-awareness
into your thinking patterns at any
given moment.
Developed by Dr. Briana Carr & Shannon Tran, 2014 adapted from ACT MADE Simple
6.
Where are you feeling depressed or
stuck in your life?
__________________________________
__________________________________
What thoughts, beliefs, or behaviors
contributes to this?
__________________________________
__________________________________
What have you tried in the past to
address this problem?
__________________________________
__________________________________
Please complete the following questions
about your current needs for improved
mood and emotional wellness.
7.
How much time do you spend each day
thinking of your depression?
_____________________________________
_____________________________________
How much time each day do you spend
on creating positive moments?
_____________________________________
_____________________________________
What do like least about yourself?
_____________________________________
_____________________________________
What do you like most about yourself?
_____________________________________
_____________________________________
8.
When do you feel most productive in
your life?
__________________________________
__________________________________
What support do you need to
overcome depression?
__________________________________
__________________________________
How will you know when you are
feeling better about yourself or your
life?
__________________________________
__________________________________
9.
Healthy belief patterns encourage,
inspire, support, and empower you.
Unhealthy belief patterns discourage,
limit, or disempower you.
Beliefs are what generate our
thoughts, feelings, behaviors, actions
and outcomes (experience of reality).
We all have healthy and unhealthy
beliefs in all areas of our life. The trick
is to identify those that do not support
you and replace them with those that
do so that you can take inspired,
proactive, and healthy actions.
Healthy vs
Unhealthy Belief
Patterns
11.
I accept myself as I am
I am worthy of love
I am valued and appreciated
I respect myself and others
I believe my opinion matters, and I
feel heard when I voice a concern
I believe I am fairly compensated for
my efforts
I am willingness to change when a
more effective solution is offered to
me
I know what joy feels like
Examples of
Empowering Beliefs
12. Mind Wellness Worksheet
This is an opportunity for you to identify and practice some of
your unique strengths. A strength is something that you do
naturally well. Research shows that if you practice your strengths
on a regular basis, you will not only increase your happiness level,
but also build a more satisfying life.
Identify some of your strengths. If you cannot identify any
on your own, ask a co-worker, friend or family member to
help you or go to wwwauthentichappiness.com which
offers a free strength finding test.
____________________________________________________
____________________________________________________
Which one of your core strengths did you use today?
____________________________________________________
____________________________________________________
I encourage you to take your two top strengths and
practice them on a daily basis for the next 2 weeks. If any
problem or challenge arises, use one of your strengths to
either cope or solve it. For example, if patience is one of
your strengths, then then think of how patience may help
you either cope or solve the problem.
13. HAPI Worksheet
HAPI (Health and Positive Input) consists of 12 activities that have
been scientifically proven by Sonja Lyubomirsky, a leading expert in
the field of happiness, to raise happiness levels.
Express Gratitude
Cultivate Optimism
Practice Acts of Kindness
Nurture Social Relationships
Develop Strategies for Coping
Learn to Forgive
Increase Flow Experiences
Savor Positive Events
Commit to Your Goals
Practice Spirituality
Take Care of Your Body
Practice at least one or more of these activities on a daily basis
to boost mental health levels and promote your well-being.
Doing so decreases your vulnerability to depression.
16.
Please take some time to periodically track your
progress. This gives you the opportunity to check
in with yourself, and to make any necessary
adjustments. Remember to celebrate your progress,
however small, and to show kindness where you
may still need improvement.
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
Track Your Progress