Fast Metabolism is all reason for weight gain. Boost in metabolism health leads you to so many positive things include weight loss.
Please visit and learn more
https://fitnessscenz.com/
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.We are providing an easy way to lose weight at our MHC Weight Loss Center in India and USA. We assist our clients to achieve a gradual weight loss naturally without any side effects.
Fast Metabolism is all reason for weight gain. Boost in metabolism health leads you to so many positive things include weight loss.
Please visit and learn more
https://fitnessscenz.com/
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.We are providing an easy way to lose weight at our MHC Weight Loss Center in India and USA. We assist our clients to achieve a gradual weight loss naturally without any side effects.
Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.
Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.
plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.
Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.
Main important things to follow any type of diet plan is be active and follow proper prescribed diet .
ABOUT HERBALIFE
Herbalife is a global nutrition and weight management and direct selling company. Herbalife products range from nutritional supplements to body care.
OUR SCIENCE
Know more about the science behind Herbalife products, which are made with the highest industry standards.
It’s a well known fact that regular exercise keeps us feeling good and healthy. Whether it’s jog around the block or heading down the bike trail, exercise is packing some amazing gains. Even though exercise has so many amazing benefits, people are failing to move everyday. In fact, there are major health benefits of daily exercise. Check out why you need to start exercising every day:
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
This is a overview of the company Herbalife. It includes some of the product range and what it can and has done for thousands of people world wide. If you just want to loose weight and feel healthy and / or make a business of it. You can know once you have used and tested the product yourself, that Herbalife does work.
Herbalife Business opportunity presentation from Herbalife international . Basic presentation and Herbalife guide lines are to be followed . Only actual product and income result should share . All income and product results will vary from person to person and depend up on their effort..
This presentation is from Herbalife international . Only uploaded for reference only. Check with local leadership to understand the local rules and regulation before showing in public presentation .
Please enjoy the presentation . If you are interested or want to give feed back ,please Contact 8erich@gmail.com for Herbalife product or Business opportunity
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.
Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.
plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.
Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.
Main important things to follow any type of diet plan is be active and follow proper prescribed diet .
ABOUT HERBALIFE
Herbalife is a global nutrition and weight management and direct selling company. Herbalife products range from nutritional supplements to body care.
OUR SCIENCE
Know more about the science behind Herbalife products, which are made with the highest industry standards.
It’s a well known fact that regular exercise keeps us feeling good and healthy. Whether it’s jog around the block or heading down the bike trail, exercise is packing some amazing gains. Even though exercise has so many amazing benefits, people are failing to move everyday. In fact, there are major health benefits of daily exercise. Check out why you need to start exercising every day:
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
This is a overview of the company Herbalife. It includes some of the product range and what it can and has done for thousands of people world wide. If you just want to loose weight and feel healthy and / or make a business of it. You can know once you have used and tested the product yourself, that Herbalife does work.
Herbalife Business opportunity presentation from Herbalife international . Basic presentation and Herbalife guide lines are to be followed . Only actual product and income result should share . All income and product results will vary from person to person and depend up on their effort..
This presentation is from Herbalife international . Only uploaded for reference only. Check with local leadership to understand the local rules and regulation before showing in public presentation .
Please enjoy the presentation . If you are interested or want to give feed back ,please Contact 8erich@gmail.com for Herbalife product or Business opportunity
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Learn from our mentors 👉https://bit.ly/3jkLIuj
The Tropical Secret For Healthy Weight LossHathiyaniMayur
Hey, this is bizarre...
In 2008 researchers from the Karolinska Institute in Sweden found something amazing...
that every adult human, old or young, lean or fat, man or woman, always has the same number of fat cells - around 30 billion! Fat cells are like...
balloons - it is not the number of fat cells that increases but the SIZE of your fat cells, they can balloon up to...
FIFTY times their size or more to store fat! Weirdly they also found even if you have gastric band surgery or lipsuction...
your body regains the exact number of fat cells to get back to the pre-set amount! But then in 2021 researchers uncovered a way to actually dissolve fat cells...
A 750-year old fat-dissolving hack from Vietnam that forces permanent fat cell loss!
And is so easy to do and works every time.
224,000 women and men use this hack every day to dissolve pounds of fat as they sleep.
Check it out for yourself.
To your amazing health,
mark
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceAbdeslamAnssar
If your doctor recommends it, there are ways to lose weight safely. A
steady weight loss of 1 to 2 pounds per week is recommended for the
most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied.
These are major reasons why you might find it hard to stick to a healthier
eating plan.
However, not all diets have this effect. Low carb diets and whole food,
lower calorie diets are effective for weight loss and may be easier to stick
to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially
lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Smart Diet Formula - Diet Plan, Lose Weight fast. Meal plans and weight-loss coaching from Jessica Johnson. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. This plan is not recommended if you have a history of eating disorders like anorexia. It Is Possible to Lose 10 Pounds in a Week
The Ultimate Diet Plan for Effective Weight Loss A Step-by-Step Guide.pdfGhulam Murtaza
In today's fast-paced world, achieving and maintaining a healthy weight has become a common concern for many individuals. If you're looking to shed those extra pounds and improve your overall well-being, a well-structured diet plan can be your key to success. In this comprehensive guide, we will outline an effective diet plan for weight loss, incorporating both nutrition and practical tips to help you reach your goals. Get ready to embark on a transformative journey towards a healthier and happier you!
Here we have explained the importance of weight loss, the benefits it offers and how it contributes to overall health and wellness. The importance of setting realistic goals and establishing a positive mindset for success is also discussed۔
Calorie deficit is very important for weight loss. We've explained the concept of energy balance, and how to calculate your daily calorie needs to achieve a sustainable and healthy rate of weight loss. A balanced diet consists of carbohydrates, proteins and fats. We've reviewed the importance of each macronutrient, and provided recommendations for the best distribution of them in your daily caloric intake. We introduce the concept of meal planning, and provide tips for creating nutritious, satisfying meals that promote weight loss. Emphasizes portion control strategies and the inclusion of fruits, vegetables, whole grains, lean protein, and healthy fats. While diet plays an important role in weight loss, how does combining it with regular exercise improve results? We've tried to outline the benefits of physical activity, and recommend a variety of exercises that are suitable for different fitness levels. Achieving long-term weight loss involves adopting sustainable lifestyle changes. We offer practical tips for implementing these habits into your daily routine, discussing the importance of sleep, stress management, hydration, and mindful eating.
Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
reakfast is crucial for weight gain and should consist of nutrient-dense foods like whole grains, protein-rich foods, healthy fats, and fruits and vegetables, while avoiding processed and sugary foods. It's essential to incorporate resistance training, sufficient sleep, stress reduction, and hydration into your lifestyle. Planning and preparing breakfasts in advance, increasing calorie intake, maintaining a consistent breakfast routine, and incorporating healthy snacks throughout the day can support weight gain. Work with a healthcare provider or registered dietitian to create a personalized meal plan and lifestyle recommendations that suit your needs and goals. A nutritious breakfast sets the stage for a productive day and promotes healthy weight gain.
How to Improve Stamina and Endurance for BodybuildingMedisys Kart
Stamina plays an important role in bodybuilding. In this presentation we share the best tips to improve stamina and endurance for bodybuilding so that one can increase stamina and endurance.
Protein Tips and Guidelines in BodybuildingMedisys Kart
In bodybuilding protein plays an important role in building muscles. So we are sharing some of the best protein guidelines in bodybuilding which every gym lover and body building professionals has to follow in order to get best results.
Many people stop going to gym due to burden of work and many more things. In this presentation we are going to tell that what happens when you skip the gym.
Home remedies to remove stretch marks after deliveryMedisys Kart
Stretch marks are the most common problem which every women faces during and after pregnancy. Don't worry we are going to provide the best home remedies to remove stretch marks after pregnancy which definitely helps you.
There are many people having other kind of dark (black) spots on the face. Dark spots are also known as freckles, sunspots, age spots etc. and are caused due to excessive exposure of the skin to the sun. Here are best home remedies for dark spots on face.
Fever is not a bad thing but it is a best thing. It is your bodies attempt to destroy infect bacteria and other nasty organisms that cannot be survive in the heat. Presentation shows best home treatment for fever.
What are the Disadvantages of Dairy ProductsMedisys Kart
Dairy products give your metabolism essential calcium and vitamin D, helps your bones and teeth to stay strong and healthy. But there are some disadvantages of dairy product also as shown in PPT.
If your baby is suffering from the stuffy nose then they might breathe through their mouth, which can make it difficult for them to feed. In this presentation you will know how to cure baby blocked nose?
Amazing Health Benefits of Blood DonationMedisys Kart
Donating blood regularly means we have to protect the liver from being damage which is generally caused by increase amount of iron in the body. Here are the amazing health benefits of blood donation.
Health Benefits of Female MasturbationMedisys Kart
Unlike the male masturbation, female masturbation is really not much discussed or even acknowledged. However, there are some of the benefits of female masturbation discussed in presentation.
If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
Top Homeopathic Remedies for Gastric ProblemMedisys Kart
Having gastric problem is one of the common issues; it can be highly be uncomfortable and embarrassing at times. There are many treatments for gas problem. Here are homeopathic remedies for gastric problem.
Zika virus (ZIKV) is a member of the virus family Flaviviridae and the genus Flavivirus. It is spread by daytime-active Aedes mosquitoes, such as Aaegypti and A. albopictus. If you want to know how to prevent from Zika virus then watch the presentation.
Sometimes painful periods can keep you at home from school or work and can disturb your daily activities. Here are some home remedies for menstrual cramps that will help you to get relief from this problem.
How to Get Fair Skin Naturally at HomeMedisys Kart
Having a fair skin is a dream of every person. Women do every possible thing to get fair skin which includes creams, lotions and chemicals and leads to damage their skin. Go for natural ways to get fair skin.
Pumpkin seeds are considered as natural food, the reason is that it is enriched with zinc, which is necessary for prostate health. In this presentation we describe health benefits of pumpkin seeds.
Lauki is also very well known a vegetable which is widely available in the market and having wonderful and amazing taste. Along with its tastes, there are certain health benefits of Lauki juice.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
2. • Weight Management is nothing but just
getting the balanced weight according
to the height, age of the body.
• It includes a balance of healthy eating
and physical exercise to equate energy
expenditure and energy intake.
• It is a long term approach for a healthy
diet.
www.medisyskart.com
About Weight Management
3. If you are Skinny or underweight then there are
several reasons for this like
• Improper Diet
• Less Calorie Intake
• Not Completing the protein requirements in a
day
• Poor Immune System
www.medisyskart.com
Reasons for Skinny Body
4. There are several problems that underweight faces now a days like
• Fragile bones
• Weak Immune system
• Anemia
• Fertility Issues
• Hair Loss problems
www.medisyskart.com
Problems Faced By Underweight's
5. If you want to gain weight naturally then you must have to keep the
following things in mind.
• Know your BMR and BMI in order to calculate daily calorie
requirements.
• Reasons to gain weight
• Your Goal
www.medisyskart.com
Things to be Kept in Mind
6. The body mass index (BMI), or Quetelet index, is a value derived
from the mass (weight) and height of an individual. With the help
of this formula one can easily calculate the calorie needed by the
body in a day.
www.medisyskart.com
About Body Mass Index (BMI)
8. Follow the below mentioned general healthy tips to gain weight
• Firstly clear the purpose of gaining weight.
• Secondly set the small goals which you have to achieve.
• Thirdly do regular exercise.
• Fourth one is make a diet schedule.
• Eat five to six dried figs two parts during the day.
• Eat one-fifth cup of dried raisins daily.
• Mix one tablespoon of clarified butter with one tablespoon of
sugar and eat this mixture twice a day for 1 month.
• Drink Banana Shake or Mango Shake daily
www.medisyskart.com
General Tips to Gain Weight