Sometimes painful periods can keep you at home from school or work and can disturb your daily activities. Here are some home remedies for menstrual cramps that will help you to get relief from this problem.
The intense fetal growth and development during pregnancy requires maternal physiologic adaptation and a change in nutritional needs.
Adequate maternal intake of macronutrients and micronutrients promotes normal embryonic and fetal development.
Importantly, maternal nutritional status is a modifiable risk factor that can be evaluated, monitored, and, when appropriate, improved.
Beginning this process before conception is important since addressing diet during pregnancy can impact some outcomes (eg, gestational weight gain), but may not be sufficiently early to affect others, such as the occurrence of gestational diabetes related to obesity .
The intense fetal growth and development during pregnancy requires maternal physiologic adaptation and a change in nutritional needs.
Adequate maternal intake of macronutrients and micronutrients promotes normal embryonic and fetal development.
Importantly, maternal nutritional status is a modifiable risk factor that can be evaluated, monitored, and, when appropriate, improved.
Beginning this process before conception is important since addressing diet during pregnancy can impact some outcomes (eg, gestational weight gain), but may not be sufficiently early to affect others, such as the occurrence of gestational diabetes related to obesity .
DEFINITION OR MEANING OF MENSTRUAL (REPRODUCTIVE) CYCLE:-
Menstruation (Greek word, men-month) is monthly uterine bleeding out flowing through vagina into vulva for 4-5 days every 28 days (24-35 days)during reproductive life of a woman from menarche to menopause.
The Menstrual cycle of 28 days starts on day of onset of menstruation and ends at day 28 on start of next mens.
The cycle consists of a series of changes taking place concurrently in the ovaries and uterine lining, stimulated by changes in blood concentration of hormones.
Nutritional anemia refers to types of anemia that can be directly attributed to nutritional disorders. Examples include Iron deficiency anemia and pernicious (Vitamin B12 deficiency) anemia.
OBSTETRICS & GYNAECOLOGICAL NURSING-
MINOR AILMENT DURING PREGNANCY-
INTRODUCTION-Many women experience some minor
disorder during pregnancy.
These disorder should be treated adequately as they may escalate and become life-threatening.
DEFINITION-“The minor complaints of pregnant women that occur due to physiological alterations of hormones and other causative factors which can be managed without medical interventions.”
- Every system of body may affected by pregnancy.
Women should always be healthy during pregnancy in order to have a healthy pregnancy, and in order to do so, they should understand what they should and should not do during pregnancy. Pregnant ladies should adhere to the following dos and don't.For more information visit our website https://windowtothewomb.co.uk/find-a-clinic/milton-keynes-baby-scan-clinic/
Nutrition For Lactating and pregnant womanCM Pandey
Knowledge of Nutrition is essential to prevent maternal and infant malnutrition and mortality. To share some knowledge I have gained, I have shared here my and my friend's class seminar on the topic 'Nutrition for Pregnant and Lactating Women'
Weight gain during pregnancy is common and necessary for the proper growth and development of a fetus. Many moms are disappointed to discover that their pregnancy weight gain was more than expected, or that fat has deposited in areas other than the belly.
Breastfeeding, also called nursing, is the process of feeding a mother's breast milk to her infant, either directly from the breast or by expressing (pumping out) the milk from the breast and bottle-feeding it to the infant
Natural treatment for Irregular Periods,Overian Cysts & Pcos in Hindi Iपि सी ...Herbal Daily
Between 1 in 10 of childbearing age has PCOS. It can occur in girls as young as 11 years old.
PCOS can also lead to Acne, Excessive hair growth, Weight gain & Problems with ovulation.
In women with PCOS, the ovary doesn't make all of the hormones it needs for an egg to fully mature, which eventually increases the risk of infertility.
The juice of Ashoka leaves balances the hormones in the female body, manages the cysts in the ovaries and regulates the menstrual cycle naturally,Ashoka Haldi Garlic Ginger Lemon Apple Cider Vinegar Honey
DEFINITION OR MEANING OF MENSTRUAL (REPRODUCTIVE) CYCLE:-
Menstruation (Greek word, men-month) is monthly uterine bleeding out flowing through vagina into vulva for 4-5 days every 28 days (24-35 days)during reproductive life of a woman from menarche to menopause.
The Menstrual cycle of 28 days starts on day of onset of menstruation and ends at day 28 on start of next mens.
The cycle consists of a series of changes taking place concurrently in the ovaries and uterine lining, stimulated by changes in blood concentration of hormones.
Nutritional anemia refers to types of anemia that can be directly attributed to nutritional disorders. Examples include Iron deficiency anemia and pernicious (Vitamin B12 deficiency) anemia.
OBSTETRICS & GYNAECOLOGICAL NURSING-
MINOR AILMENT DURING PREGNANCY-
INTRODUCTION-Many women experience some minor
disorder during pregnancy.
These disorder should be treated adequately as they may escalate and become life-threatening.
DEFINITION-“The minor complaints of pregnant women that occur due to physiological alterations of hormones and other causative factors which can be managed without medical interventions.”
- Every system of body may affected by pregnancy.
Women should always be healthy during pregnancy in order to have a healthy pregnancy, and in order to do so, they should understand what they should and should not do during pregnancy. Pregnant ladies should adhere to the following dos and don't.For more information visit our website https://windowtothewomb.co.uk/find-a-clinic/milton-keynes-baby-scan-clinic/
Nutrition For Lactating and pregnant womanCM Pandey
Knowledge of Nutrition is essential to prevent maternal and infant malnutrition and mortality. To share some knowledge I have gained, I have shared here my and my friend's class seminar on the topic 'Nutrition for Pregnant and Lactating Women'
Weight gain during pregnancy is common and necessary for the proper growth and development of a fetus. Many moms are disappointed to discover that their pregnancy weight gain was more than expected, or that fat has deposited in areas other than the belly.
Breastfeeding, also called nursing, is the process of feeding a mother's breast milk to her infant, either directly from the breast or by expressing (pumping out) the milk from the breast and bottle-feeding it to the infant
Natural treatment for Irregular Periods,Overian Cysts & Pcos in Hindi Iपि सी ...Herbal Daily
Between 1 in 10 of childbearing age has PCOS. It can occur in girls as young as 11 years old.
PCOS can also lead to Acne, Excessive hair growth, Weight gain & Problems with ovulation.
In women with PCOS, the ovary doesn't make all of the hormones it needs for an egg to fully mature, which eventually increases the risk of infertility.
The juice of Ashoka leaves balances the hormones in the female body, manages the cysts in the ovaries and regulates the menstrual cycle naturally,Ashoka Haldi Garlic Ginger Lemon Apple Cider Vinegar Honey
Physiology Of Menstruation
By: Nur Afiqah Binti Jasmi (11-2013-031) & Luqman Hakim Bin Mohd Jais (11-2013-170)
Dokter Pembimbing: Dr. Harianto Wijaya Sp.OG
We live in an increasingly toxic environment. The body needs every support that enhanced its ability to get rid of toxins from food, water, cosmetics and sometimes, the coshes we wear.
Medicinal plants and gastratis A series of PresentationByMr. Allah D ad K...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Surprisingly simple fast constipation reliefSonia Preiss
Constipation means different things to different people. You may have constipation if you have three or fewer bowel movements in a week or if stool is hard, dry, painful, or difficult to pass. Some people with constipation lack energy and feel full or bloated. Some people think they have constipation if they don't have a bowel movement every day. However, bowel habits are different for everyone. The foods you eat, how much you exercise, and other factors can affect your bowel habits…
Many of us enjoy boozing. But, no one likes to tolerate hangover period. Some of the important remedies are discussed here and the best one is to have Healthbuddy Organic green tea which you may get from Healthkart.com or Amazon.in or Ebay.in
We all occasionally encounter intestinal issues. In the US, 34 million people experience intestinal issues. You may get stomach issues due to dehydration, eating the incorrect foods frequently, or eating too much food too quickly. The good news is that you can try some easy home remedies for digestive issues to ease the symptoms. In this post, we examine the root causes of these difficulties as well as some preventative measures you can take to further ward off digestive troubles.
What's Written Here
● What are digestive issues exactly?
● Digestive Problems: Types, Causes, and Signs and Symptoms
● How To Naturally Treat Digestive Issues
● Prevention Advice on Diet
● Frequently Asked Questions
How to Improve Stamina and Endurance for BodybuildingMedisys Kart
Stamina plays an important role in bodybuilding. In this presentation we share the best tips to improve stamina and endurance for bodybuilding so that one can increase stamina and endurance.
Protein Tips and Guidelines in BodybuildingMedisys Kart
In bodybuilding protein plays an important role in building muscles. So we are sharing some of the best protein guidelines in bodybuilding which every gym lover and body building professionals has to follow in order to get best results.
Many people stop going to gym due to burden of work and many more things. In this presentation we are going to tell that what happens when you skip the gym.
Home remedies to remove stretch marks after deliveryMedisys Kart
Stretch marks are the most common problem which every women faces during and after pregnancy. Don't worry we are going to provide the best home remedies to remove stretch marks after pregnancy which definitely helps you.
There are many people having other kind of dark (black) spots on the face. Dark spots are also known as freckles, sunspots, age spots etc. and are caused due to excessive exposure of the skin to the sun. Here are best home remedies for dark spots on face.
Fever is not a bad thing but it is a best thing. It is your bodies attempt to destroy infect bacteria and other nasty organisms that cannot be survive in the heat. Presentation shows best home treatment for fever.
What are the Disadvantages of Dairy ProductsMedisys Kart
Dairy products give your metabolism essential calcium and vitamin D, helps your bones and teeth to stay strong and healthy. But there are some disadvantages of dairy product also as shown in PPT.
If your baby is suffering from the stuffy nose then they might breathe through their mouth, which can make it difficult for them to feed. In this presentation you will know how to cure baby blocked nose?
Amazing Health Benefits of Blood DonationMedisys Kart
Donating blood regularly means we have to protect the liver from being damage which is generally caused by increase amount of iron in the body. Here are the amazing health benefits of blood donation.
Health Benefits of Female MasturbationMedisys Kart
Unlike the male masturbation, female masturbation is really not much discussed or even acknowledged. However, there are some of the benefits of female masturbation discussed in presentation.
If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
Top Homeopathic Remedies for Gastric ProblemMedisys Kart
Having gastric problem is one of the common issues; it can be highly be uncomfortable and embarrassing at times. There are many treatments for gas problem. Here are homeopathic remedies for gastric problem.
Zika virus (ZIKV) is a member of the virus family Flaviviridae and the genus Flavivirus. It is spread by daytime-active Aedes mosquitoes, such as Aaegypti and A. albopictus. If you want to know how to prevent from Zika virus then watch the presentation.
How to Get Fair Skin Naturally at HomeMedisys Kart
Having a fair skin is a dream of every person. Women do every possible thing to get fair skin which includes creams, lotions and chemicals and leads to damage their skin. Go for natural ways to get fair skin.
Pumpkin seeds are considered as natural food, the reason is that it is enriched with zinc, which is necessary for prostate health. In this presentation we describe health benefits of pumpkin seeds.
Lauki is also very well known a vegetable which is widely available in the market and having wonderful and amazing taste. Along with its tastes, there are certain health benefits of Lauki juice.
Without eyes the world is dark and no more than it. Yoga exercises are effective in keeping the eye muscles sharp as well as relax the eyes. yoga exercises for eyesight are simple to perform and one can practice these anywhere and anytime.
Navigating the Health Insurance Market_ Understanding Trends and Options.pdfEnterprise Wired
From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
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Sign and Symptoms of Premenstrual Syndrome
Below are the signs of Premenstrual Syndrome:
•Abdominal bloating and pain.
•Sore breasts.
•Acne.
•Food cravings (especially sweets).
•Constipation.
•Headaches.
•Sensitivity to light or sound.
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Home Remedies for Menstrual Cramps Relief
Some of the top home remedies for menstrual cramps as mentioned
below:
1. Ginger Root Tea for Menstrual Cramps:
•Firstly make the slice of a handful of ginger root.
•Then in boiling water simmer the slices for 15 minutes.
•Then strain the liquid and put the tea into a drinking cup or mug.
•Add some honey as a natural sweetener if required.
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Home Remedies for Menstrual Cramps Relief
2. Go for Exercise:
When you practice, you will end up with the increasing the blood flow to all body parts.
When different parts of your body get the added amount of nutrients and oxygen, they feel
refreshed and will send out fewer pain signals. Moreover, exercise is also good in increasing
the endorphins, chemicals which are produced in your brain is good in reducing the pain
and make you feel good.
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Home Remedies for Menstrual Cramps Relief
3. Drink Lots of Water:
Drinking lots of water will help your body from retaining water and moreover it is
good in avoiding the painful bloating during menstruation. Warm or hot water is
good for cramps, You can also include water-based foods in order to increase your
hydration like:
1. Lettuce 2. Celery
3. Watermelon 4. Berries (strawberries, blueberries)
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Home Remedies for Menstrual Cramps Relief
4. Eat Papaya:
This fruit has anti-inflammatory property, which is very helpful in treating the
menstrual cramps. Moreover it is enriched with nutrients such as carotene, iron,
calcium and vitamins A and C.
5. Go for Calcium:
Calcium is good in reducing the muscle cramping during menstruation. Dairy
products, sesame seeds, almonds and leafy green vegetables
Calcium is also available in certain supplement form.
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Other Natural Remedies to Get Fair Skin
6. Say No to Caffeine:
By reducing or cutting caffeine will help in reducing the cramps and decrease tension.
Rethink for your morning cup of coffee or tea and forget consuming chocolate and
soda during menstruation.
7. Heating Pads:
Many of the women use heating pad by keeping them on their lower back or
abdomen which is good in reducing the pain and discomfort of menstrual cramps.
9. SCO 143, MDC Sector-5 Panchkula, Haryana, India
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