It’s a well known fact that regular exercise keeps us feeling good and healthy. Whether it’s jog around the block or heading down the bike trail, exercise is packing some amazing gains. Even though exercise has so many amazing benefits, people are failing to move everyday. In fact, there are major health benefits of daily exercise. Check out why you need to start exercising every day:

1. MAJOR HEALTH
BENEFITS OF
DAILY EXERCISE
R I C H A R D R O O N E Y M . D M |
R I C H A R D R O O N E Y M D . N E T

2. GOOD MOOD BOOST
Getting in daily exercise can help put you
in a better mood and make you happier.
It has been proven that exercise can
decrease feelings of depression, anxiety
and stress.
When exercising, your body releases
endorphins which has been know to
improve mood and relieve pain
perception.

3. WEIGHT LOSS AND
WEIGHT CONTROL
When exercising regularly, your body’s
metabolism is boosted
01
A boosted metabolism leads to burning
more calories and encourages weight
loss
02
For those who aren’t looking to lose
weight, it’s been shown that regular
exercise can also help maintain weight
03

4. BETTER SLEEP
When exercising regularly, you will find
that getting enough sleep will no longer
be a problem. Although exercising gives
you lots of energy for throughout the
day, it can also help you get some shut-
eye. Taking part in physical activity
every day will not only help you fall
asleep faster, but also deepen your
sleep.

5. REDUCE DISEASE
RISKS
A primary cause of chronic disease
is not exercising enough. This is due
to the fact that lack of exercise will
increase body fat which increases
the risk for type 2 diabetes and heart
disease.
It’s been shown that participating in
regular exercise reduces the risks
for chronic diseases. Daily exercise
can improve insulin sensitivity,
cardiovascular fitness and body
composition.

6. THANK YOU!
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