Smart Diet Formula - Diet Plan, Lose Weight fast. Meal plans and weight-loss coaching from Jessica Johnson. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. This plan is not recommended if you have a history of eating disorders like anorexia. It Is Possible to Lose 10 Pounds in a Week

1. GET YOUR CUSTOM DIET
YOU’RE ABOUT TO DISCOVER HOW TO:
LOSE WEIGHT;
DROP THE EXCESSIVE BODY FAT;
HECK EVEN MELT AWAY THE BLUBBER AROUND YOUR MID-SECTION FOR
GOOD.
This technique is so powerful that you can still indulge in your favorite foods
such as burgers, steak, the classic Big Mac from McDonald’s and much more!
All of this, while becoming healthy and still going out with friends.
ELITE BODYBUILDERS, CELEBRITIES AND EVEN FITNESS
GURUS USE THIS METHOD. WHILST MAINTAINING AN
OVERALL HEALTHY LIFESTYLE AND ENJOYING LIFE TO
THE FULL!
If you would like to uncover this secret, then simply
watch this short presentation and away you go!
HI! MY NAME IS JESSICA JOHNSON
GET YOUR CUSTOM DIET

2. If everyone was their ideal weight, healthy and doing well for
themselves, how are the personal trainers, government, and
hospitals going to earn their money? Just think about that for a
I’m a weight-loss coach, and I have some secret news about the
fitness industry. “Its out to get you” WHY you may ask?
SO HERE’S THE DEAL

3. second. We will come back to this later on in the video.
Let's bring it back to the fitness industry and why it is out to get
you. The fitness industry is one big scam, trying to pocket every
cent from you. The current recommended guidelines don’t work. An
estimated 45 million Americans go on a diet each year. Yet nearly
two-thirds of Americans are still overweight or obese. Now that is
an extraordinary number! Let’s look at another fact: 62% of adults
in the United Kingdom were classified as overweight or obese. Why
do you think both of these numbers are so high? It is because the
fitness industry doesn’t want you to lose weight!!!
NOW LET'S LOOK AT SOME COMMON REASONS
PEOPLE FAIL TO LOSE WEIGHT
Reason#1
EMPLOYING THE WRONG
DIET METHOD BY NOT
BEING IN A CALORIE
DEFICIT.
This is how a calorie deficit
works. A calorie deficit in its
simplest terms is consuming
fewer calories per day than
you use. It’s literally that
straightforward. But you
probably already knew that!
What you might not know is
the importance of a calorie
deficit for weight loss. This is
going to shock some of you, so
make sure you’re sitting
down… Ready?

4. The only way to lose weight is
to create a calorie deficit… I
know, I know, you’ve read
about and tried the hundreds
of different diets out there and
were convinced that the next
one would be the one for you!
The best way to lose weight,
and keep it off, is to eat a diet
that creates a calorie deficit
that works for you and your
current lifestyle. A diet that you
can maintain for a sustained
time period. If you can do this,
I can personally guarantee that
you will lose weight. So now
you know a bit about calorie
deficits, I can tell you how it
works and how you can make it
work for you.
But before that, I'm going to share with you a case study about a
guy called John Cisna a 55-year-old science teacher who lost 56
pounds eating nothing but McDonald’s for six months. He ate
540 straight meals at McDonald’s and he improved his blood
pressure, cholesterol, and other blood profile numbers. Now, I
don’t recommend doing this but what did the experiment prove?
That it’s acceptable to live off fast food? No. It reinforced what
research and science have stated all along: calorie intake and
expenditure are critical for weight loss and health. Even though
this case study worked out for John it doesn’t mean all calories
are created equal or that if you decrease your calories by a
tremendous amount you will lose weight, now this brings me to
the next point.

5. Reason#2
NOT EATING ENOUGH
Tomato Photo
By not eating enough this can put
your body in survival mode, which
can cause your metabolism to
slow down. Several studies from
the National Institutes of Health
show that low-calorie diets can
decrease the number of calories
the body burns by as much as
23%. What’s more, this lower
metabolism can persist long after
the calorie-restricted diet is
stopped. In fact, researchers
believe that this lower metabolism
may partly explain why more than
80% of people regain weight once
they go off their calorie-restricted
diets.
So if this sounds like a diet you
are on right now ‘STOP” and throw
it in the bin. Or if you are thinking
of going on a diet that restricts
your calories by too much, don’t.
As they DO NOT WORK and they
will make you feel deflated.
Reason#3
Another way is not getting the

6. NOT GETTING THE RIGHT
NUTRITION
right nutrition. In turn this will
slow your metabolism down
causing muscle loss. This loss
of muscle mass is especially
likely to occur if the calorie-
restricted diet, which is low in:
PROTEIN: Not eating enough
protein-rich foods like meat,
fish, dairy, beans, nuts may
cause muscle loss, hair
thinning and brittle nails.
CALCIUM: Not eating enough
calcium-rich foods like dairy,
leafy greens, calcium-set tofu,
and fortified milk may reduce
bone strength and increase the
risk of fractures.
BIOTIN AND THIAMINE: A low intake of whole grains, eggs, dairy,
and nuts may limit your intake of these two B vitamins. Potentially
resulting in muscle weakness, hair loss, and scaly skin.
VITAMIN A: Not eating enough vitamin A-rich foods like fish, dairy,
leafy greens and vegetables may weaken your immune system and
lead to permanent eye damage.
MAGNESIUM: An insufficient intake of magnesium-rich whole grains,
nuts, and leafy greens may cause fatigue, migraines, muscle cramps,
and abnormal heart rhythms.
AND FINALLY:

7. THERE ARE A LOT OF DIETS
OUT THERE THAT DON’T GIVE
YOU ALL THE NUTRITIONAL
VALUES THAT YOU NEED.
THE KETO DIET
LET'S GO OVER ONE MAIN SCAM DIET OUT
THERE:
Restricting calories too dramatically can negatively affect fertility.
This is especially true for women, as the ability to ovulate
depends on hormone levels.
Yes, you heard right. There is a
massive craze out there at the
moment about this diet and as a
weight-loss coach I hate to see it,
it lacks nutritional values because
whole food groups are excluded.
Nutrients typically found in foods
like whole grains and fruit can
cause deficiencies if not
consumed. You can also get Keto
Flu: During the diet transition, you

8. may experience uncomfortable
side effects from significantly
cutting carbs, such as hunger,
headaches, nausea, fatigue,
irritability, constipation and brain
“fog”, this may last days. As well
as these, gut health. Using the
restroom may be difficult since
removing whole grain and fruit will
greatly lower your fiber intake.
Now that’s not great for the gut.
Ok now I have that out of my
system,.
Reason#4
SETTING NON-REALISTIC
GOALS
What do you think reason for is?
You got it, setting non-realistic
goals.
Let me ask you a question. What
is the first thing that pops into
your head when someone says
"I'm on a diet"? Yep everyone
thinks of brown rice with chicken,
nuts, protein shakes, fruit,
oatmeal, the list is endless. The
typical person that goes on one of
these diets only lasts a few weeks
or even worse, days. These diets
aren’t as practical for the average
joe. It's because their daily routine
is to wake up feed their kids, take

9. ‘SMART DIET’ a plan that works by calculating your weight, height, age,
gender, daily activity and finally your goal weight. Our unique weight-loss
and body transformation program re-wires your behavior patterns and
creates a lifestyle you'll love with lasting weight loss. If you're thinking… I
can’t calculate nutritional values or how much protein, fat, carbs or how
them to school, go to work for at
least 8 hours, pick up the kids
again come home make dinner.
Then after all that, 'let me guess'
you have no motivation! I don't
blame you, no one does.
Before I was a weight-loss coach, I did the same diet as I previously
mentioned yo-yo-ing with my weight year on year. Before I took it upon
my self to learn about proper nutrition and that’s when I went to
university to study health and nutrition.
Now I'm going to tell you this. In many ways, it makes no difference
how you accomplish the weight loss — whether it's by working with
your doctor or nutritionist to develop a plan of diet changes; with diet
medications and increased exercise. Or whether you simply cut out
Krispy Kremes, Ding Dongs, and Cheetos in favor of low-fat foods. What
does matter is, having realistic goals about where your weight is
currently and where you want it to be. A long way down the road,
realistic expectations can be a big help in keeping the pounds from
coming back.
SMART DIETTHE SOLUTION

10. much vitamin C I actually need to lose weight. Then, we take the hard
work on by setting up your nutritional targets so you don't have to think
about any of that. Your life is busy enough.
Does your meal plan need to exclude bacon, steak or is subject to
any other form of dietary restriction? You can adjust this by going
through our quiz page which is the next step after this video. The
program will automatically generate foods suitable for your
personal needs. With our meal planner, you can still eat your
favorite foods. Yes, you can eat delicious meals and still lose
weight! Reaching your weight loss goals is easier when you have
an easy-to-follow, nutritionist-approved eating plan for each day.
Simply undergo our quiz, and enjoy the freedom you have always
wanted while on a diet.
This diet isn’t just the average plan nor will it give you average
results. Smart Diet works by determining how much protein, fat,
and carbohydrates you need on a day to day basis. Whether your
goal is to lose 1 pound a week or 5 pounds a week, Smart Diet can
calculate exactly how much macronutrients you need.
IF YOU WANT MORE
PROOF...
I already told the story of John
Cisna. But here’s another case
study, Ryan Williams, 29, a

11. I BET WHAT YOU ARE THINKING, WHY HAVEN’T
I HEARD ABOUT THIS BEFORE?
postman from Cheltenham,
Gloucestershire, the United
Kingdom decided to undertake the
fast-food diet. Williams ate
McDonald’s every single day,
eating everything on the menu at
least once and still lost 16
pounds.
If their stories weren’t enough
proof, here’s another. Mark Haub,
a Professor of Human Nutrition at
Kansas State University, began
following a flexible diet based on
junk foods such as Twinkies and
Oreos. He found that he lost 27
pounds and improved his blood
cholesterol levels, despite
seeming to eat predominantly. All
of these studies followed the right
calorie and macronutrient intake
proofing there is no such thing as
bad food.

12. It’s because the fitness industry wants this to stay a secret. All of
these diets I'm going to mention below do not teach you the
fundamentals to lose weight and keep it off for good. You’ve heard
of weight watchers, slimming world, Jenny Craig, Ketogenic Diet,
Paleo Diet, Whole30 Diet, Atkins Diet? These diets are trash and do
not fully explain to the user how a calorie deficit works, a calorie
deficit in its simplest terms is consuming fewer calories per day
than you use. And guess what? The only way to lose weight is to
create a calorie deficit. So why are we not taught this as soon as we
start a diet plan? My only reasoning behind why they don’t tell you
this is because they want you to stay on their diet plans forever,
and how do you make a user stay on these plans? The corrupt
companies make sure their diets don’t work, so they can keep
cashing in.
I'm going to take this back to the start and talk about
government corruption in the weight loss industry and why
they don’t care about you or your health. So here are some
facts In 2017, 228,000 bariatric procedures were performed
in the U.S this includes gastric bypass, sleeve gastrectomy,
adjustable gastric band, and biliopancreatic diversion with
duodenal switch. Before insurance, the average cost of a
bariatric surgery in the U.S. is $20,000 to $30,000. Also
according to the U.S. Centers for Disease Control and
Prevention, being obese elevates your risk of coronary heart
disease, diabetes, stroke, and cancer. As a result of these
and other ailments, the obese spend 42% more on medical

13. care and 77% more on drugs than people of healthy girths,
studies have found. They also spend 48% more time in the
hospital. In sum, “for an individual who is severely obese —
a BMI of 35 or above — additional health care costs are
anywhere from $3,000 to $10,000 a year,” says Dr. Vivek
Prachand, director for Surgical Treatment of Obesity at the
University of Chicago Medical Center. So this is why the
government doesn’t care because they are cashing in big
time on your health being bad.
IF THAT WASN’T ENOUGH PROOF. HERES WHY
SMART DIET CAN AND WILL WORK FOR YOU:
FIRSTLY SMART DIET WORKS for weight loss because it
not only controls your calorie intake but ensures the right amount
of macronutrients and micronutrients are being consumed for your
body type and activity level.
Also IT’S FLEXIBLE AND EASIER TO STICK TO. Smart Diet
will make it feel like you’re not even on a diet as it incorporates
your favorite foods and this is why Smart Diet users keep the
weight off for good, even after they finish our plan.
Another one hunger pains, normally with most diets you hear
about people having hunger pains all the time. As Smart Diet works
by figuring out the exact macronutrients you need and also we
incorporate whole filling foods, YOU’LL NEVER BE LEFT HUNGRY.

14. Due to Smart diet putting you in a calorie deficit YOU DON’T
HAVE TO EXERCISE. Now I'm going to start off by saying exercise
is great and if you want to maximize your weight loss incorporating
exercise will excel your fat loss. But technically you don’t have to
exercise in order to lose weight on Smart Diet.

15. YOU'RE NOT
EVEN DIETING.
As we said before Smart
Diet, will make you feel
like you are not even on a diet.
Being a weight-loss coach. I hate the word
diet, as many people think of diets that last
2 months, or for a certain amount of time. But what
happens when you come off a diet, many people just pack
the pounds back on. This is why I created Smart Diet, I
wanted it to feel more like an easier lifestyle choice than a
“diet”.
MEAL TIMING. Long were the
days when people took the advice from
bodybuilders. Now I'm not talking down
to bodybuilders I use to be amazed by
them Arnold Schwarzenegger, him being
my favorite. But there was a big thing about eating every 2 hours
Another reason SMART DIET IS HEALTHY AND SAFE FOR
ANY USER,
and as you know, the main points about Smart Diet are that it
allows
you to receive all the right macronutrients and micronutrients you
need to live a long happy and healthy life.
AND FINALLY:

16. We also give you full instructions on how to prepare and cook each
delicious meal. Smart Diet takes all the hard work away from you,
meaning more time to spend with your family and you will be more likely
to stay on plan for good. Leaving you with that dream body you deserve,
while requiring very little effort.
We have carefully crafted portion sizes that have been calculated by
me and my team, of top leading nutritionists. These recipes are easy to
prepare and cook, leaving you with no hard work. Each plan gives you the
exact nutritional needs your body will require. We tailor every plan to you,
so let me just tell you. No research supports the importance of
nutrient timing for most people who are simply trying to lose
weight, gain muscle or improve health.
You’ll get an 8 WEEK FULLY CUSTOMIZED MEAL PLAN with the
food preferences you desire to help you stay on track. That way,
you will love every bite as you watch the pounds fall off.
Our custom plan takes into account your macronutrient needs, so
WE CAN PUT YOU IN A CALORIE DEFICIT. And do you remember
what I said about being in a calorie deficit? It's the only way to lose
weight. So if you get this wrong you’re doomed.
Our plan is based on science leading to LONG-LASTING WEIGHT
LOSS RESULTS. Being scientifically proven, our approach adapts
to your lifestyle and gives you results you'll love.
THIS IS WHY I PROPOSE YOU
ORDER
SMART
DIET
TODAY!

17. based on 63 different data points from the survey on the next page.
We account for everything — including your age, gender, activity level,
current weight, and goal weight. That way, we can give you the perfect
balance of calories and nutrients to feel full and fight cravings, while still
seeing the pounds melt away without exercise.
My team and I are like-minded individuals and
want the same goal. We want to open the
publics' eye on what is really going on in the
fitness industry. We want to help you succeed.
LET ME ASK YOU A QUESTION
How much did you spend in
the last few years on diet
plans, personal trainers or
weight-loss supplements? I
bet a heck of a lot of money,
right? The average cost of a
personal trainer is $40 to $70
per hour. For gyms like LA
Fitness or Gold's Gym, rates
are $60 per hour. Now let's say
you work with a personal
trainer 3 times a week. That’s
$165 a week totaling $495 a
month. Now, who has that
amount of money? So that’s

18. Before I was a weight-loss coach I paid thousands of dollars,
probably tens of thousands trying to lose weight. I hated my
body, bad skin, stretch marks, and even my dress sense as
nothing would fit me right. All because we are taught wrong, and
given misinformation time after time. I remember one of the first
times I tuck it upon myself to lose weight. I brought a diet plan,
spent $400 a month, did this for the next 3 months and guess
what, I lost nothing. Why? Because I was not taught the ins and
outs of how to actually lose weight. That’s just one plan. I went
on several different diets. Each doing nothing for me mentally or
physically. I then took it upon myself and went to university to
study health and nutrition.
Now if you’re thinking, I can’t afford another diet
plan. Then no need to worry, I have made Smart Diet
affordable for everyone. I could have easily made
this another $200 a month program, but I want you
personal training cost, let's
look at an average diet plan.
For the sake of this video, we
will look at the cost of the Jenny
Craig diet. The monthly prices
range from $280 to $680, let’s
say the average person pays
500 dollars a month. If we put
both them average figures
together the cost would be
around $995 a month. Crazy
right? Now think of what you
could do with that extra cash!

19. to succeed, I really do. My goal for this year is to help
100,000 people get the dream body they deserve
while living their best lives.
WITH ALL THAT BEING SAID, PLEASE DO NOT
BUY THIS MEAL PLAN IF:
And best of all if you are truly
unhappy with the plan I give
you, we have a 100% refund
policy in place. You don’t lose
weight, have your money back.
We take pride in our
outstanding customer service.
Our 60-day money-back
guarantee gives you time to
make sure your plan is ideal for
you. If you are less than happy
with the results of our diet plan
purchased from us, then simply
shoot me an e-mail across and
we will process your refund. We
want each and every customer
to have a positive purchasing
experience with Smart Diet and
we hope that they recommend
us to friends, colleagues, and
family.
YOU WANT A
As no diet can help you

20. IF AFTER ALL THAT, YOU STILL WANT TO
FOLLOW THIS SCIENCE-BASED DIET
PROGRAM, CLICK THE BUTTON :
QUICK FIX
WITHIN A
WEEK
As no diet can help you
realistically in just a
week.
YOU
NEVER
TAKE
ACTION
People
that
never
take
action
will
never
succeed
in their
journey
of
weight-
loss.
YOU
NEVER
TAKE
ACTION
YOU DON’T
CARE
ABOUT THE
SCIENCE
If you don’t
care about the
science behind
the programme
then this isn’t
for you. Smart
diet works on
science based
results.

21. Think of where you’ll be in 8 weeks, half a year, or even this time next
year, if you take action today you will be on the road to a new you! You’ll
have the body you’ve always wanted, your health would be much better
for it. You’ll have the freedom of wearing what you want without feeling
embarrassed. Your self-worth will be no longer tied to a scale. You’ll feel
very light, flexible and filled with enormous energy. You’ll finally be able to
look into the mirror again and like what you see! And finally you’ll feel like
you’ve accomplishment something.
Now, think of where you will be in 8 weeks if you don’t take action. Your
health will still be the same, if not worse. You’ll look into the mirror and be
disgusted at your flabby stomach, wobbly arms and dimply legs. You will
And then proceed on to our quiz page. This is where you will be
asked a few questions about your height, weight, food
preferences and lastly your goals. Don't be discouraged this
section takes 30 seconds. Please make sure also to use the right
email address as this is where your diet plan will be sent to.
Take action today, for your health and confidence! After
completing the next few steps, you’ll be taken to our 100%
secure order form page. Simply enter in your information and
you will receive instant access to the the Smart Diet program.
Remember, this is a onetime investment so you'll never be
billed again.
ARE YOU READY TO CHANGE?
GET YOUR CUSTOM DIET

22. have no self confidence, no knowledge! THE DECISION IS IN YOUR
HANDS.
THERE ARE ONLY #2 OPTIONS FOR YOU.:
OR
The choice is yours. You didn't fail your last
diet, that diet failed you. So to lose weight
properly, and have the body you want, once
and for all, follow our transformation program
for your seamless and sustainable body
transformation.
Option #1
Don't take any advice I have given you in this video and carry on
being the same old you.
Option #2
You take the advice in this video and decide you want change.
This is the best option as we are backed-up by science and hold
your hand along the journey to a slimmer you.

23. Click the button below and
I’ll see you on the other side:
GET YOUR CUSTOM DIET
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