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1. WAYS TO INCREASE
METABOLISM
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/
10 Ways to Increase
Metabolism
FITNESS SCENZ

2. What is metabolism?
Metabolism is the set of chemical reactions that happen in
the cells of living organisms that create and break down
into energy which is necessary for life. In simple word, Fast
rate of metabolism helps your body expends energy or
burns calories.
Why fast metabolism matters in
weight loss?
When a person’s metabolism is high (fast), he/she will
burn much more calories than a person with a low
metabolism. And that is why people with a fast rate of
metabolism help ones to maintain weight.
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

3. Most effective ways of
increasing metabolism:
Drink More Water Than Usually
Eat Minimum 2 egg of Protein at Every
Meal
Replace Cooking Fats With Olive oil
Drink Green Tea or Oolong Tea
Drink Black Coffee
Do a High-Intensity Workout
Lift Heavy Things
Be Active
Get a Good Sleep
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

4. SUMMARY
DRINKS WATER CAN INCREASES YOUR METABOLISM
AND HELPS FILL YOU UP BEFORE MEALS.
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/
DRINK MORE WATER THAN USUALLY
DRINK WATER INSTEAD OF SWEETENED DRINKS ARE MUCH MORE
BENEFICIAL FOR LOSING WEIGHT
WHY BECAUSE SWEET DRINKS FILL WITH MORE CALORIES, SO
REPLACING SWEETENED DRINK WITH WATER DELIBERATELY LOWER
YOUR CALORIES INTAKE.

5. EAT MINIMUM 2 EGG OF PROTEIN AT EVERY MEAL
EATING FOOD CAN INCREASE YOUR METABOLISM FOR A FEW HOURS.
EATING MORE PROTEIN CAN BOOST YOUR METABOLISM SO THAT
YOU BURN MORE CALORIES. IT CAN ALSO HELP YOU EAT LESS.
SUMMARY
INTAKE OF PROTEIN HELP YOU WITH HIGHER
METABOLISM.
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

6. REPLACE COOKING FATS WITH OLIVE OIL
OLIVE OIL IS RELATIVELY HIGH IN MEDIUM-CHAIN FATS.
MEDIUM-CHAIN FATS CAN INCREASE YOUR METABOLISM MORE THAN
THE LONG-CHAIN FATS FOUND IN FOODS LIKE BUTTER/GHEE AND ALL.
SUMMARY
OLIVE OIL IS WHAT YOU NEED. YOU DO NOT FEEL ITS
IMPORTANCE BUT IT SLIGHTLY MAKES A HUGE
DIFFERENCE IN YOUR METABOLISM
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

7. DRINK GREEN TEA OR OOLONG TEA
GREEN TEA AND OOLONG TEA HAVE BEEN SHOWN TO INCREASE
METABOLISM BY 4–5%.
TEAS LIKE THESE HELP CONVERT SOME OF THE FAT STORED IN YOUR
BODY INTO FREE FATTY ACIDS, WHICH MAY INCREASE FAT BURNING BY
10–17%.
SUMMARY
DRINKING GREEN TEA OR OOLONG TEA MAY INCREASE
YOUR METABOLISM. THESE TEAS MAY ALSO HELP YOU
LOSE WEIGHT AND KEEP IT OFF.
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

8. DRINK BLACK COFFEE
STUDIES HAVE SHOWN THAT THE CAFFEINE IN COFFEE CAN
BOOST METABOLISM BY 3–11%. LIKE GREEN TEA, IT ALSO
HELPS IN FAT BURNING.
COFFEE’S EFFECTS ON METABOLISM AND FAT BURNING MAY ALSO
CONTRIBUTE TO SUCCESSFUL WEIGHT LOSS AND MAINTENANCE
SUMMARY
COFFEE MAKES YOU ACTIVE AND BLACK COFFEE HELP
YOU INCREASE IN METABOLIC HEALTH AND HELP YOU
LOSE WEIGHT
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

9. DO A HIGH-INTENSITY WORKOUT
MUSCLE BURNS MORE CALORIES THAN FAT, SO INCREASING YOUR
MUSCLE MASS WILL HELP YOU LOSE WEIGHT.
AIM TO DO MUSCLE-STRENGTHENING ACTIVITIES THAT WORK ALL
MAJOR MUSCLE GROUPS (LEGS, HIPS, BACK, ABDOMEN, CHEST,
SHOULDERS, AND ARMS) ON 4 OR MORE DAYS A WEEK.
SUMMARY
LIFTING HEAVY WEIGHT IS KEY FOR MUSCLE BUILDING.
ALTHOUGH A HIGHER AMOUNT OF MUSCLES WILL RESULT IN
METABOLIC RATE
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

10. LIFT HEAVY THINGS
MUSCLE IS MORE METABOLICALLY ACTIVE THAN FAT, AND
BUILDING MUSCLE CAN HELP INCREASE YOUR METABOLISM.
THIS MEANS YOU WILL BURN MORE CALORIES EACH DAY, EVEN
AT REST.
LIFTING WEIGHTS WILL ALSO HELP YOU RETAIN MUSCLE AND HELP
IN A DROP IN METABOLISM THAT CAN HAPPEN DURING WEIGHT
LOSS.
SUMMARY
DO COMPOUND EXERCISE LIKE SQUAT, STANDING MILITARY
PRESS, BENCH PRESS, DEADLIFT, PLANK ETC.., AND DO NOT
GO EASY ON YOU DO WITH MORE HEAVYWEIGHT
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

11. BE ACTIVE
BE MORE ACTIVE THROUGHOUT THE DAY. THAT COULD INCLUDE
WALKING OR CYCLING ALL OR PART OF YOUR JOURNEY TO WORK.
ALWAYS TAKES STAIRS INSTEAD OF LIFT WHEN YOU ARE ON LOSING
WEIGHT.
SUMMARY
SITTING FOR A LONG TIME BURNS FEW CALORIES AND IS BAD
FOR YOUR HEALTH. TRY TO STAND UP REGULARLY OR INVEST
IN A STANDING DESK.
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

12. GET A GOOD SLEEP
LACK OF SLEEP CAN DECREASE THE NUMBER OF CALORIES YOU BURN,
CHANGE THE WAY YOU PROCESS SUGAR, AND DISRUPT YOUR APPETITE-
REGULATING HORMONES.
THIS COULD EXPLAIN WHY MANY SLEEP-DEPRIVED PEOPLE FEEL
HUNGRY AND STRUGGLE TO LOSE WEIGHT.
SUMMARY
GETTING A GOOD 8 HOURS OF SLEEP HELPS YOU IN A HAPPY,
BETTER MOOD, ACTIVE IN YOUR WHOLE DAY ACTIVITY, AND
HELP YOU IN BURNING UP TO 63 CALORIES AN HOUR
SOURCE:-
HTTPS://FITNESSSCENZ.COM/METABOLISM/

13. Thank You!
Fitness Scenz
Weight loss matter
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