Lauki, also known as bottle gourd or white-flowered gourd, is a vine grown for its fruit. Lauki juice provides several health benefits such as a cooling effect on the body during summer, helping to cure urinary disorders, and aiding with sleep and weight loss. It is rich in nutrients, minerals, and vitamins. Drinking lauki juice helps with digestion and constipation relief while also preventing graying hair. To make lauki juice, the skin is peeled from cut pieces which are blended and mixed with salt, pepper, and optionally lemon juice.

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Health Benefits of Lauki Juice

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About Lauki
•The calabash, bottle gourd, or white-flowered gourd Lagenaria siceraria also
known as opo squash or long melon, is a vine grown for its fruit, which can
either be harvested in the form of young or harvested mature, dried, and
used as a bottle, utensil, or pipe.
•Lauki or gourd is also very well known a vegetable which is widely available
in the market and most of the people love to eat it having wonderful and
amazing taste. Along with its tastes, it also has various health benefits.

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How Lauki is Beneficial for Health?
This vegetable is rich in:
Nutrients:
Water-96g, energy- 14 Kcal, protein- 0.62g, Total lipid- 0.02g, carbohydrate-
3.39g and dietary fiber- 0.5g.
Minerals:
It consists of Calcium, iron, magnesium, phosphorus, potassium, sodium and
zinc.
Vitamins:
It consists of Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate and
Vitamin A.

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Top Health Benefits of Lauki Juice
Including lauki in your normal diet will have certain health benefits as mentioned
above:
1. Lauki has Cooling Effect:
• This vegetable is rich in water contents, which is excellent in giving the cooling
effect to the body.
•Thus, this vegetable is usually consumed during the summer season as it is
effective in keeping your stomach cool and reduce the excessive body heat.
•Since in summers one becomes sweat too, this will help in replenishment of water
loss from your body and keep you hydrated.

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Top Health Benefits of Lauki Juice
3. Lauki for Curing the Urinary Disorders:
•By consuming a glass of Lauki juice is beneficial for the diuretic which is useful
in treating the burning sensation during the passage of urine.
4. Lauki for Sleeping Disorders:
•If anyone is suffering from the sleeping disorder, it can be easily treated with
the help of this juice.

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Top Health Benefits of Lauki Juice
4. Lauki for Weight Loss:
•If one wants’ to lose weight, then take lauki as it contains 96% water, and a
100g serving contains 12 calories.
• Because of the presence of high fibre content it will take care of your
hunger, and will keep you feeling full.
5. Lauki for Dandruff:
•Dandruff is one of the main cause making your hair and scalp filled with
scales and dead skin layers. Want to get rid of this problem? Then there is
solution i.e. mix equal quantity of Amla juice and Lauki juice. Now take some
quantity of this solution and gently massage it over your scalp in order to
eliminate the dandruff completely.

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Top Health Benefits of Lauki Juice
6. Lauki for digestion and treat constipation:
•It not only consists of soluble fiber, but also consists of insoluble fiber along
with excessive water content.
•The juice of this vegetable is beneficial in improving the digestive system. By
consuming the juice of lauki is very well known to treat the constipation
effectively.
7. Lauki for Prevention of Graying Hair:
People that are looking for natural ways which will stop further graying of hair.
So must consume one glass of lauki juice early in the morning in order to stop
premature graying of hair.

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Preparation of Lauki Juice
•Firstly cut off a piece from the end and taste it. It is better not to use a lauki
which is having bitter taste.
•Now peel off the skin from the lauki and cut them it into pieces. Blend those
pieces in a blender.
•Then add black pepper and salt according to taste. By adding mint leaves can
also improve the taste.
•One can also add some lemon juice in order to make the taste the lauki juice
good and rich in antioxidants.
NOTE: Make sure not to mix other vegetables with Lauki juice, as it might
have a more negative effect on your health.

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