The document discusses the concept of forgiveness and its benefits. It defines forgiveness as letting go of negative emotions like anger and resentment towards someone who has harmed you. Forgiveness is a process of compassion and acceptance rather than a single act. The document also discusses the problems that stem from lack of forgiveness, like increased anxiety, depression, and health issues. It provides tips for managing anger through controlling thoughts, apologizing, limiting time spent angry, and focusing on self-improvement rather than trying to change others.

1. FORGIVENESS LEADS TO ANGER MANAGEMENT FOR HEALTHY LIVING BS PRESENTATION

6. PROBLEMS IN THE WAY OF FORGIVENESS

11. The truth is, anger may be a “natural”—that is, a commonly occurring—social reaction to hurt and insult, yet being natural doesn’t make it good for us. There is never such a thing as “justifiable” anger.

12. Organize your mind for six minutes every hour to control anger.

13. Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness.

14. A short pencil is better than a long memory. Use it to reduce your anger.

15. We cannot change others as easily as we can change ourself.

17. Learn to FORGIVE & MOVE ON … with SMILE

18. Agreeta Sharma M.Sc NTM 2 A1000810010 Thanking You