How to Achieve a Peaceful Life
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Living in this very challenging world requires a lot of strength and means to handle your life well. You have to be able to manage not only your life at work, but your personal life as well. Visit us: http://www.meditationtoday.com.au
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The document provides guidance on how to live peacefully. It discusses that to live peacefully, one must first find inner peace and then spread peace outward to family, work, and the world. Some key steps include seeking to love rather than control others, moderating convictions, being tolerant, and seeking forgiveness over revenge. Additional tips discussed are to not interfere in others' business, forgive and forget, do not crave recognition, do not be jealous, change yourself, endure what you cannot cure, do not take on more than you can handle, pray regularly, keep your mind occupied, and do not procrastinate or regret. The document emphasizes living in a conducive, secure environment and serving others to promote peace.
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Boundaries
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Honesty
The document discusses the importance of honesty, defining it as being trustworthy, loyal, fair, and sincere. It notes honesty involves moral character, positive thinking, truthfulness, integrity, and avoiding lying, theft, and cheating. The document tells a story about a woodcutter to illustrate its points and encourages the reader to achieve honesty in their own life and make the earth green through their honest actions.
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This document provides 25 simple strategies for strengthening confidence. Some key strategies include standing up for yourself, believing in yourself, preparing thoroughly, focusing on strengths, accepting compliments, and using positive self-talk. Practicing these actions can help build confidence and enable one to accomplish their dreams. The document encourages the reader to have courage and drive to try different strategies to boost confidence.
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The document provides 5 tips for managing anger:
1. Take a timeout by breathing deeply and counting to 10 when feeling angry to defuse the situation.
2. Once calm, assertively but nonconfrontationally express your frustration and state your concerns and needs.
3. Engage in physical activity like exercise when feeling anger, which can stimulate brain chemicals and leave you feeling happier.
4. Think before speaking in the heat of the moment to avoid saying things you'll regret.
5. Identify possible solutions to resolve issues rather than focus on what made you mad, in order to fix problems without worsening the situation.
Anger Management
The document discusses anger management. It states that anger is a normal human emotion, but it can become destructive if not kept under control. The key to anger reduction is knowing yourself and learning to manage anger constructively. Work situations can often produce anger due to interpersonal relationships and competing interests, so managing anger well is important.
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The document provides guidance on how to live peacefully. It discusses that to live peacefully, one must first find inner peace and then spread peace outward to family, work, and the world. Some key steps include seeking to love rather than control others, moderating convictions, being tolerant, and seeking forgiveness over revenge. Additional tips discussed are to not interfere in others' business, forgive and forget, do not crave recognition, do not be jealous, change yourself, endure what you cannot cure, do not take on more than you can handle, pray regularly, keep your mind occupied, and do not procrastinate or regret. The document emphasizes living in a conducive, secure environment and serving others to promote peace.
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The document discusses personality development and time management. It defines personality and describes 16 personality types. It also covers factors important for developing personality like perception, learning, rationality, empathy and persistence. The document then discusses time management, describing it as planning, allocating time, setting goals, and prioritizing. It notes that without proper time management, one can experience less productivity and more stress. Transactional analysis is also summarized, explaining ego states of parent, child and adult and how they influence communication styles.
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This document discusses boundaries and how they are important for taking responsibility, setting limits, and distinguishing what is our responsibility from what is not. It provides examples of common questions around boundaries and defines boundaries as showing where one person ends and another begins, leading to a sense of ownership. Both responsibility to others and for oneself are discussed, with the need to carry our own daily loads but also help others with excessive burdens they cannot bear alone. Examples of boundaries include skin, words, truth, distance, time, emotions, other people, and consequences.
Honesty
The document discusses the importance of honesty, defining it as being trustworthy, loyal, fair, and sincere. It notes honesty involves moral character, positive thinking, truthfulness, integrity, and avoiding lying, theft, and cheating. The document tells a story about a woodcutter to illustrate its points and encourages the reader to achieve honesty in their own life and make the earth green through their honest actions.
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This document provides 25 simple strategies for strengthening confidence. Some key strategies include standing up for yourself, believing in yourself, preparing thoroughly, focusing on strengths, accepting compliments, and using positive self-talk. Practicing these actions can help build confidence and enable one to accomplish their dreams. The document encourages the reader to have courage and drive to try different strategies to boost confidence.
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The document provides 5 tips for managing anger:
1. Take a timeout by breathing deeply and counting to 10 when feeling angry to defuse the situation.
2. Once calm, assertively but nonconfrontationally express your frustration and state your concerns and needs.
3. Engage in physical activity like exercise when feeling anger, which can stimulate brain chemicals and leave you feeling happier.
4. Think before speaking in the heat of the moment to avoid saying things you'll regret.
5. Identify possible solutions to resolve issues rather than focus on what made you mad, in order to fix problems without worsening the situation.
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The document discusses anger management. It states that anger is a normal human emotion, but it can become destructive if not kept under control. The key to anger reduction is knowing yourself and learning to manage anger constructively. Work situations can often produce anger due to interpersonal relationships and competing interests, so managing anger well is important.
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This document contains a collection of life advice and motivational quotes. Some of the key messages are to live purposefully and help others, forgive mistakes and enjoy each day. It also recommends maintaining a positive outlook by smiling, focusing on friends and being thankful instead of dwelling on unfairness or taking oneself too seriously.
How do you handle rejection
Sooner or later every one of us gets rejected, it may be a job, a business proposal, a girl, the society, and so on.. But how do we deal with this rejection? What are the ways that we can come up with to face it?
Here you go with a presentation of dealing with rejection,
Source : www.inspire99.com
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This document discusses the importance of maintaining a positive attitude. It defines attitude as a mental position regarding a way of thinking that is shaped by experiences. A positive attitude means focusing on the good rather than the bad. Benefits of positive thinking include increased lifespan, lower stress, and better health. The document provides tips for cultivating positive thinking such as identifying negative patterns, checking self-talk, spending time with positive people, and practicing affirmations. Maintaining a positive outlook can improve well-being and health outcomes.
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The virtue of humility. Text from "The Spirituality of the Daughter of Charity" by Sr. Anne Prévost, D.C., Vincentiana 2001
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If you have a problem with anger you've probably got people on your case telling you that you should do Anger Management training. If you're resisting the advice this presentation covers the benefits to you in getting your anger under control. There is strong evidence that frequent and / or intense anger does you physical harm. Plus it's impossible to be happy and angry at the same time. Learning Anger Management allows you more time to feel enjoyable emotions. If you're not happy ... change something.
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Patience
Patience is defined as the ability to keep a good attitude while waiting calmly without complaint. The document provides strategies for developing patience such as finding your trigger points, learning to slow down, taking up hobbies, expecting the unexpected, and trusting in the timing of one's life. It recommends gaining perspective and developing a consistent philosophy while surrendering to God with gratitude.
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How would you feel if the same situation happens to you?
Visit us: http://www.meditationtoday.com.au
Meditation with Healing Sounds
Meditation practice encompasses any activity that one does which aids in slowing down the pace of the active mind and results to a peaceful state and calmness. Meditation may be done in a variety of ways.
Visit us: http://www.meditationtoday.com.au
Famous People Who Meditate Celebrity State of Mind
Meditation is being practiced by a lot of people. Meditation practitioners come from all walks of life, ages, genders, and educational attainment. Nowadays, a lot of celebrities are seeking sanctuary from their busy and crazy life through meditation.
Visit us: http://www.meditationtoday.com.au
Meditation Techniques That Can Cure Anxiety
MEDITATION is a great way to relax the mind and get rid of nervousness. Anxiety is often the result of a thought process that can’t be controlled, characterized by worry about daily events. If you are among those suffering from anxiety, here are some meditation techniques that may achieve peace, serenity and get rid of anxiety disorders:
Visit us: http://www.meditationtoday.com.au
Review on Kirtan
Kirtan is a Hindu spiritual practice of call-and-response chanting accompanied by musical instruments that originated in India. It involves the chanting of mantras or holy names to enter a meditative state. Kirtan can be practiced by people of any nationality, age, or gender, does not require prior experience or expertise, and helps practitioners reduce stress and fears while improving self-awareness and relationships with others.
A Review on Deepak Chopra and Meditation
New York, being one, if not the busiest place in the world, is home to people who are juggling multiple jobs to make ends meet and those who are working twice as hard to fulfill their dreams.
Visit us: http://www.meditationtoday.com.au
Vipsaana Meditation
Believed to be the most ancient meditation technique, Vipasaana Meditation is done to help practitioners to see things as they are. After 2500 years when it was introduced, this type of medication is now being taught in different parts of the world.
People are learning it in a little less than two weeks of continuous instruction and practice.
Visit us for more info: http://www.meditationtoday.com.au
The Judgement Trap
The document discusses how stress arises from judgments we make about situations and other people's behavior not meeting our expectations. It suggests that while we can't control external events, we can control our thoughts and reactions to them. By adopting a non-judgmental attitude of "it is what it is" towards stressful situations, we can reduce stress and cultivate acceptance. It challenges the reader to go 30 days without making judgments and provides stress-relieving tips like eating dark chocolate slowly and counting backwards from 59.
Meditation for Busy People
This document describes a quick mindfulness meditation technique called body scanning that can be practiced in 5-10 minutes for mind balancing. The meditation involves focusing awareness on different parts of the body, noticing physical and emotional sensations without judgment. Placing the hands in a cup position is said to balance energy flow. Regular practice is suggested to experience relaxation, calmness and benefits like stress reduction and a more positive outlook.
Teaching Meditation Phase III
The document provides guidance on proper meditation posture and breathing techniques for beginners. It recommends sitting comfortably upright with one's back straight, either on a chair or cushion on the ground, focusing on the natural rhythm of one's breathing and observing thoughts without judgment. Practicing twice daily for 15-20 minutes each session is ideal for beginners.
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Famous People Who Meditate Celebrity State of Mind
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The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
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All info about Diabetes and how to control it.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
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How to Achieve a Peaceful Life
- 1. www.meditationtoday.com.au How to Achieve a Peaceful Life
- 2. www.meditationtoday.com.au Living in this very challenging world requires a lot of strength and means to handle your life well. You have to be able to manage not only your life at work, but your personal life as well.
- 3. www.meditationtoday.com.au You are dealing with a lot of situations such as meeting deadlines, balancing your time, energy and attention between work and family, and so forth. If managed well, you will definitely be able to live a quiet and peaceful life despite of those pressured moments. Here are some thoughts on how you can achieve a peaceful life:
- 4. www.meditationtoday.com.au Be Yourself Some people tend to wear masks just to fit it. And you should take note that living in camouflage is also fooling yourself, they will like you not for what you are. So start aiming to accept people that do not welcome you for what you are, instead of stressing yourself to please them.
- 5. www.meditationtoday.com.au You have to realize that this will just make you live in agony, trying to portray the role you can never be. Avoid living in the shadow of other people to build your own identity–your own you. The time will come that you will meet people who will take you for what you really are.
- 6. www.meditationtoday.com.au Do Good to Others As we have learned from an old Confucian rule, commonly known as the Golden rule says, “Do unto others as you would have them done unto you.” That rule can never be obsolete.
- 7. www.meditationtoday.com.au To be able to live peacefully, you have to be good to your neighbors as you would like them to be good to you. This does not mean that you will do favor for others to get something in return. Life will bring you back whatever you have done, be it good or bad. Remember, what goes around, comes around.
- 8. www.meditationtoday.com.au And when you do well with others not for any vested interests or expecting something in return, you will notice that you feel light and feel good as well, making you more live in tranquillity.
- 9. www.meditationtoday.com.au Be at peace with others Somehow related from the latter, but this one is not just doing favor for other people. This is telling you that if you cannot do anything for them, at least do not be against them, as much as possible. In this way, you are living harmoniously with others instead of making them your enemies and silent competitors.
- 10. www.meditationtoday.com.au This does not mean you have to please everybody except yourself and sacrifice your own beliefs, but try your best effort to stand on what you need to, without getting into deep trouble.
- 11. www.meditationtoday.com.au If you sense that after you have done your part and still in vain, get out of their way. Redirect yourself in getting along with new acquaintances, but remain casual with those whom you find difficult to deal with. Eventually, they will appreciate you for doing that and possibly exert effort to get along with you which means meeting you halfway.