Kirtan is a Hindu spiritual practice of call-and-response chanting accompanied by musical instruments that originated in India. It involves the chanting of mantras or holy names to enter a meditative state. Kirtan can be practiced by people of any nationality, age, or gender, does not require prior experience or expertise, and helps practitioners reduce stress and fears while improving self-awareness and relationships with others.

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2. is participatory
chanting which is a major
part of Indian religious
traditions.
This is usually accompanied
by different traditional
musical instruments.
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3. It is now included in devotional yoga. This
ancient practice has now adapted to the changes in
the society. Played as background for Kirtan
are modern instruments that a lot of people can
relate to easier.
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4. This kind of chanting is centered in love. Upon
practice, people will see themselves in a whole
new different light. They will be able to love
what they see. This method of loving one’s self
will help them learn how to love other people.
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5. is said to be an endless truth and presence.
This type of activity is mostly associated with
Hinduism and was first introduced in India.
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6. Some practitioners get together in a specific
place wherein they can help each other have
their own journey to meet and experience
God through Kirtan.
After the journey, they will be a new
person, ready to share what they
experienced in order to help people
experience and feel the same emotions.
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7. Kirtan can be learned by anybody. There is
no prior experience required for those who
would like to participate in chanting and
even in the process of meeting God.
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9. The process takes about a couple of hours of
chanting in evenings while afternoon
take about three to four hours.
Retreats usually last for a week.
may be learned by people of all
nationality, age, and gender. Although this is
mostly associated with Hinduism, it is open for
all.
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10. Although some people compare Kirtan to
meditation, what sets it apart is the elimination of
the need to be quiet and focus on nothingness
which intimidates a lot of people. There is no
expertise required to practice Kirtan.
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11. The only thing that will guide practitioners into
stillness and into another dimension of their
awareness is the
.
This makes the process effortless.
All it takes is the stillness of mind and letting it float
to the direction of the music.
The practitioner will never feel too pressured that
they have to check whether or
not they are doing it right.
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12. Mantra
Practitioners will be taught on how to use proper
mantras.
These mantras will help them clear their mind of
fears, pressures, and doubts in their daily lives.
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13. This will also help in the improvement of the
person’s relationships with other people as they
become more cheerful.
The benefits of having deeper awareness of one’s
self is endless.
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