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How to stop worrying and start living review

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book review of the book how to stop worrying and start living ,if you want more detials mail me at m.ahsan9427@yahoo.com

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How to stop worrying and start living review

  1. 1. Muhammad Ahsan Saeed 130014 BBA-2 AIR UNIVERSITY
  2. 2. Outline Introduction  Contents of book  My Personal Development after reading this book and conclusion  ―How to stop worrying and start living-Book Review”
  3. 3. Introduction  Authors background Dale Breckenridge Carnegie (24 November 1988 - 1 November 1955)  Published in 1944,revised in 1948, 1984 and 1990.  Abstract of the book. “How to stop worrying and start living-Book Review”
  4. 4. Contents of the book Fundamental facts you should know about worry. Basic techniques in analyzing worry. How to break the worry habit before it breaks you. Seven ways to cultivate a mental attitude that will bring you peace and happiness. 5. The perfect way to conquer worry. 6. How to keep from worrying about criticism. 7. Six ways to prevent fatigue and worry and keep your energy and spirit high. 8. How to find the kind of work in which you may be happy and successful. 9. How to lessen your financial worries. 10. How I conquered worry. 1. 2. 3. 4. “How to stop worrying and start living-Book Review”
  5. 5. Fundamental facts you should know about worry    If you want to avoid worry, do what Sir William Osler did : Live in ―day-tight compartments‖. Don’t stew about the futures. Just live each day of your life until bedtime. The next time trouble means if you get into any trouble, try magic formula of Wills H. Carrier: -Ask yourself, "What is the worst that can possibly happen if I can’t solve the problem? -Prepare yourself mentally to accept the worst—if necessary. -Then calmly try to improve upon the worst—which you have already mentally agreed to accept. Remind yourself of the exorbitant price you can pay for worry in terms of your health. ―Those who do not know how to fight worry die young‖ ―How to stop worrying and start living-Book Review‖
  6. 6. Basic techniques in analyzing worry     Get the facts. Remember what dean Hwakes of Columbia university said that ―half the worry in the world is cased by people trying to make decisions before they have sufficient knowledge on which to base a decision.‖ After carefully weighing all the facts, come to a decision. Once a decision is carefully reached(made),act! Get busy carrying on your decision –and dismiss all anxiety about the outcome. When you, or any of your associates, are tempted to worry about a problem, write out and answer the following questions: - What is the problems? - What is the cause of the problem? - What are all possible solutions? - What is the best solution? “How to stop worrying and start living-Book Review”
  7. 7. How to break the worry habit before it breaks you.      Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing ―wibber gibbers‖. Use the law of averages to outlaw your worries. Ask yourself:‖ What are the odds against this thing’s happening at all?‖ Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself:‖ It is so; it cannot be otherwise.‖ Put a ―stop-less‖ order on your worries. Decide just how much anxiety a thing may be worth—and refuse to give it any more. Let the past bury its dead. Don’t saw sawdust “How to stop worrying and start living-Book Review”
  8. 8. Seven ways to cultivate a mental attitude that will bring you peace and happiness. Meditation: Let’s fill our minds with thoughts of peace, courage, health, and hope, for ―our life is what our thoughts make it.‖  Don’t worry about enemies: Let’s never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let’s do as General Eisenhower does: let’s never waste a minute thinking about people we don’t like.  Forget about ingratitude: -instead of worrying about ingratitude, let’s except it. Let’s remember that JESUS healed ten lepers in one day and only one thanked him. Why should we Expect more gratitude then JESUS got? -let’s remember that the only way to find happiness is not to except gratitude but to give for the joy of giving. -let’s remember that gratitude is a ―cultivated‖ trait; so if we want our children to be grateful, we must train them to be grateful.  “How to stop worrying and start living-Book Review”
  9. 9. Seven ways to cultivate a mental attitude that will bring you peace and happiness. Cont.….     Count your blessing - not your troubles! Lets not imitate others. Let’s find ourselves and be ourselves, for ―envy is ignorance‖ and ―imitation is suicide.‖ When fate hands us a lemon, let’s try to make a lemonade. Let’s forget our own un happiness—by trying to create a little happiness for others.‖ When you are good to others, you are best to yourself.‖ “How to stop worrying and start living-Book Review”
  10. 10. The perfect way to conquer worry.  Prayer “How to stop worrying and start living-Book Review”
  11. 11. How to keep from worrying about criticism.    Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog. Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down back of your neck. Let’s keep a record of the fool things we have done and criticize ourselves. Since we can’t hope to be perfect, let’s do what E.H.little did: let’s ask for unbiased, helpful, constructive criticism. “How to stop worrying and start living-Book Review”
  12. 12. Six ways to prevent fatigue and worry and keep your energy and spirits high.       Rest before you get tired. Learn to relax at your work. Learn to relax at home. Apply these four good workings habits: - Clear your desk of all papers except those relating to the immediate problem at hand. - Do things in the order of their importance. - When you face a problem, solve it then and there if you have the facts to make a decision. - Learn to organize, deputize, and supervise. To prevent worry and fatigue, put enthusiasm into your work. Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage not the insomnia. “How to stop worrying and start living-Book Review”
  13. 13. How to find the kind of work in which you may be happy and successful.  Finding the profession which keeps you happy and motivated for the best utilization of personal abilities. “How to stop worrying and start living-Book Review”
  14. 14. How to lessen your financial worries.  Here, Carnegie lays down the very basics of personal finance, from the simple ―spend less than you earn‖ statements to the basics of budgeting. The advice is simple and very much geared towards families during the Depression, with such interesting dated tips as ―never give life insurance money to a widow in cash‖. “How to stop worrying and start living-Book Review”
  15. 15. How I conquered worry. some questions can change our life:  Do I tend to put of living in present in order to worry about the future, or to yearn for some ―magical rose garden over the horizon‖?  Do I sometimes embitter the present by regretting things that happened in the past – that are over?  Do I get up in the morning determined to‖ seize the day‖- to get the outmost out of these twenty four hours? “How to stop worrying and start living-Book Review”
  16. 16. Conclusion and My personal development after reading this book  I learn to face the worst case scenario in order to face the worst conditions in my life and also to accept them boldly.  I also learn to grateful for the things even in the bad conditions. If we want to find happiness, let’s stop thinking about gratitude or ingratitude and just focus on helping others. I started living in my present instead of worrying about future and regretting on my past. I become more productive and positive in my life. I started taking criticism in a positive way for my personal grooming. And most importantly if I can imagine worst I can also imagine the best too.      “How to stop worrying and start living-Book Review”

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