Meditation practice encompasses any activity  that one does which aids in slowing down the pace of the active mind and results to a peaceful state and calmness.  Meditation may be done in a variety of ways.  Visit us: http://www.meditationtoday.com.au

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practice encompasses any activity that
one does which aids in slowing down the pace of the
active mind and results to a peaceful state and
calmness. Meditation may be done in a variety of
ways.

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This may be done through
, , , being in a
garden or beside the sea. It is one of the means to
bring about healing that is internal.

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does not only give us time to slow down
and relax; but more so the chance to fully understand
things we have experienced around us or perceived
through our senses.

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By being mindful of what we are doing while
meditating, we become conscious of energy within our
body. This is energy residing in the organs. This energy
can help decrease and ,
and . What it
does transforms negative energy into positive energy.

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This article shall delve more into
. A vibration that causes
the rhythm in our bodies and resonance is sound. It is
believed that sound has solid healing properties. It can
cure heart ailments that may be life threatening, fight
depression and heal broken bones.

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can effect changes in the endocrine, immune
and neuropeptide systems of our body in such a way
that it absorbs and emits sounds. When our mind
relaxes, the entire body becomes attuned to the earth’ s
electromagnetic field itself.

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Meditating with sound can be done with a lot of
ways. As far back as centuries
ago, and have already been
used. Today, we do have acoustic instruments, the gong
or even the human voice.

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The use of the notes and acoustic instruments, as well
as the human voice can have significant effects on
cancer cells. The gongs are believed to have a potent
effect on the nervous system. Our cell structure is
affected by and generate powerful
energy inherent in them.

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By using sound during meditation, we can achieve a
blissful state of mind. Here are more examples of
sounds that can heal diseases:

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1. It is said that a can fix broken
bones. Studies show that cats purr at the same level of
frequency being used to strengthen
bones. Furthermore, the sound of a cat’s purr was being
used by bone specialists to healing of
fractures.

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2. The sound of soothes pain. Research
findings showed that a person who suffers from chronic
pain and is exposed to the sound of rushing water
experienced a significant reduction of stress and the
pain disappeared.

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3. Heart problems may be cured by the sound of the
. It has been proven as well that the vibrations
coming from the harp can calm the nervous
system, lower blood pressure and regulate heart
beats. Some hospitals today may even play harp music in
times of delicate heart surgeries.

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4. Therapists claim that frequencies are emitted by
that can strengthen the immune system and
repair tissues and blood circulation. It can also help
combat depression, chronic fatigue syndrome and
headaches.

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5. It is said that the sound of cures
depression and induces calm and serenity, Those who
listened to the sound of the ocean while meditating had
less depression, less stress and anxiety.

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Combining with
that heal can indeed be
a very powerful practice of
promoting total wellness in
and .