Dr. Vicki Harber of the University of Alberta describes the kind of nutrition female athletes build strong, resilient bodies and stave off the Female Triad: disordered eating, bone loss and dysmenorrhoea.
World Arthritis Day is observed on October 12th to raise awareness about arthritis. The document discusses arthritis symptoms, risk factors like obesity, smoking and alcohol, treatment options like exercises and joint replacement surgery, and their benefits in improving pain, mobility and quality of life. It also notes that total joint arthroplasty is associated with a 40% reduction in subsequent risk of serious cardiovascular events.
Fitness and Fall Prevention.
This Lecture developos an exercise prescription for at risk seniors.
I use this lecture to also educate staff and decrease liability from falls.
The document discusses fall prevention for older adults. It provides statistics on falls and their costs for people over 65 in Contra Costa County. As the population ages, falls are expected to increase substantially. The risks and consequences of falls and hip fractures are also outlined. The document then describes a seven component fitness program to improve balance, strength, flexibility and cardiovascular health to help prevent falls. This includes warming up, cardio, strength training, stretching, cooling down and monitoring body composition. It also provides six steps for fall prevention including seeing a doctor, exercise, proper footwear, home safety, lighting and assistive devices.
This document presents a research paper on the female athlete triad among female basketball players in India. The paper defines the three components of the triad as disordered eating, menstrual dysfunction, and osteoporosis. It describes administering a screening questionnaire to 80 female basketball players and analyzing the results. The results found that most players did not exhibit high-risk behaviors or symptoms of the triad, though a few had minor issues. The paper concludes there is no prevalence of the triad among these players but recommends continued education to prevent problems in athletes.
There are various myths related to fitness training around the world. Stretching is essential for preventing injury, vegetarian diets are more nutritious than meat items, lifting weights will make you bulky in appearance, more calories are burnt in cardio than weight training, crunches and ab workouts will remove belly fat are some of the popular myths which have been discussed briefly.
The study found that the association between obesity and disability increased between 1988-1994 and 1999-2004 for older adults in the US. Specifically:
- The odds of functional impairment increased 43% for obese individuals between the two periods, while remaining stable for non-obese individuals.
- The odds of disability from activities of daily living (ADLs) declined for non-obese individuals over the 1990s, but did not change for obese individuals.
- Increases in the severity of obesity may explain the different trends for functional impairment versus ADLs, but do not fully account for the increasing association between obesity and disability over time.
Dr. Vicki Harber of the University of Alberta describes the kind of nutrition female athletes build strong, resilient bodies and stave off the Female Triad: disordered eating, bone loss and dysmenorrhoea.
World Arthritis Day is observed on October 12th to raise awareness about arthritis. The document discusses arthritis symptoms, risk factors like obesity, smoking and alcohol, treatment options like exercises and joint replacement surgery, and their benefits in improving pain, mobility and quality of life. It also notes that total joint arthroplasty is associated with a 40% reduction in subsequent risk of serious cardiovascular events.
Fitness and Fall Prevention.
This Lecture developos an exercise prescription for at risk seniors.
I use this lecture to also educate staff and decrease liability from falls.
The document discusses fall prevention for older adults. It provides statistics on falls and their costs for people over 65 in Contra Costa County. As the population ages, falls are expected to increase substantially. The risks and consequences of falls and hip fractures are also outlined. The document then describes a seven component fitness program to improve balance, strength, flexibility and cardiovascular health to help prevent falls. This includes warming up, cardio, strength training, stretching, cooling down and monitoring body composition. It also provides six steps for fall prevention including seeing a doctor, exercise, proper footwear, home safety, lighting and assistive devices.
This document presents a research paper on the female athlete triad among female basketball players in India. The paper defines the three components of the triad as disordered eating, menstrual dysfunction, and osteoporosis. It describes administering a screening questionnaire to 80 female basketball players and analyzing the results. The results found that most players did not exhibit high-risk behaviors or symptoms of the triad, though a few had minor issues. The paper concludes there is no prevalence of the triad among these players but recommends continued education to prevent problems in athletes.
There are various myths related to fitness training around the world. Stretching is essential for preventing injury, vegetarian diets are more nutritious than meat items, lifting weights will make you bulky in appearance, more calories are burnt in cardio than weight training, crunches and ab workouts will remove belly fat are some of the popular myths which have been discussed briefly.
The study found that the association between obesity and disability increased between 1988-1994 and 1999-2004 for older adults in the US. Specifically:
- The odds of functional impairment increased 43% for obese individuals between the two periods, while remaining stable for non-obese individuals.
- The odds of disability from activities of daily living (ADLs) declined for non-obese individuals over the 1990s, but did not change for obese individuals.
- Increases in the severity of obesity may explain the different trends for functional impairment versus ADLs, but do not fully account for the increasing association between obesity and disability over time.
The Female Athlete Triad refers to the combination of energy deficiency, menstrual dysfunction, and low bone mineral density that can occur in female athletes. Originally consisting of three components, the triad model has advanced to view these conditions on a continuum of severity. Sports emphasizing leanness, like gymnastics and ballet, most commonly see cases of the triad. Preventive measures include education, monitoring menstrual cycles, consulting doctors, and seeing nutrition professionals to design healthy, sport-specific diets.
This document introduces MyFiziq, a tool for tracking body transformations over time through photos and measurements. It notes limitations of scales and BMI for measuring progress and outlines how MyFiziq uses front and side photos to create an avatar and track changes in body shape and size over time in a more accurate way than traditional measurements. The process involves taking two photos and waiting 2 minutes to generate measurements and an avatar for comparing to past images and data to see changes.
A Retrospective Study to Investigate Association among Age, BMI and BMD in th...IOSR Journals
Bone strength (and, hence, fracture risk) is dependent on many qualities of bone, of which bone mineral density (BMD) is the most commonly measured. Association between advancing age and lower body mass index (BMI) is an important risk factor in the occurrence of low BMD. This study was aimed at evaluation of the association among age, BMI and status of BMD among 159 age matched postmenopausal women who underwent Dual-Energy X-ray Absorptimetry (DEXA) scan. The study population was divided into three groups on the basis of body mass index (BMI) as normal weight, obese and severely obese. The mean bone mineral density (BMD) of obese and severely obese postmenopausal women was found to be significantly higher (P value < 0.001) as compared to the mean BMD of normal weight women. Significant negative correlation was found between the age and BMI except in severely obese group (P value < 0.05). Age and BMD in all the three groups correlated negatively (P value < 0.01) in all the three groups. BMD and BMI in the normal weight group significantly correlated negatively (P value < 0.05) while a very weak positive but insignificant correlation existed between the same in the obese and severely obese postmenopausal women. The study revealed that with advancing age BMD is lowered and that higher BMI might have a positive influence (although not significant as observed in the present study) on the BMD. Other factors like exposure to sunlight, calcium intake, diet etc should also be investigated which could not be probed in the present study as it was a retrospective analysis.
The document discusses body composition analysis, which describes the relative proportions of fat, bone, and muscle mass in the human body. It defines key terms like essential fat, storage fat, and fat-free mass. The document outlines various methods to measure body composition, including hydrostatic weighing, air displacement, skinfold tests, bioelectrical impedance analysis, and DEXA scans. Maintaining a healthy body composition is important for reducing disease risks and athletic performance.
By 2015, 700 million people are expected to be obese, up from 400 million in 2005, according to the World Health Organization. Obesity is rising worldwide due to unhealthy diets, sedentary lifestyles, and lack of exercise. Obesity can negatively impact one's health by increasing risks of diseases like cancer, diabetes, and kidney failure. It can also accelerate the visible signs of aging. The document promotes the TRA weight loss program as an effective approach to weight management through nutrition, exercise, and lifestyle changes.
Skeletal Muscle Function in Patients with Diabetes_ Crimson PublishersCrimsonPublishersGGS
This document discusses the impact of diabetes on skeletal muscle function. It finds that diabetes leads to impaired muscle quality and strength due to slowing of contractile fibers, accelerated muscle loss, and mitochondrial dysfunction. This results in abnormal changes in muscle morphology, including a shift to more fast-twitch fibers, reducing endurance. Studies show reduced grip strength and mobility in diabetic patients. Various pathophysiological mechanisms in skeletal muscles due to diabetes cause diminished muscle performance, which may contribute to musculoskeletal disorders. Addressing impaired muscle function could help prevent further functional decline in diabetic patients.
We will all lose 50% of ourselves one day. As we age, we start to lose our strength and muscle mass after we hit 30. And if we do not attempt to stem the decline, our body strength and muscle mass and tone will decline severely up to 50% of our original self. Our quality of life will consequently also suffer.
Pregnant athletes can continue exercising during pregnancy if some adjustments are made to intensity and sport modality. Moderate intensity aerobic exercise is considered safe, while high risk sports involving direct trauma, falling, or physiological risks should be avoided. Strength training is also acceptable if proper form and safety precautions are followed. The goal during pregnancy is health maintenance rather than peak sport performance, and warning signs should prompt ceasing exercise.
What every Adult needs to know about Strength TrainingThe York School
The document discusses the benefits of strength training for weight loss and wellness compared to dieting or cardio alone. It notes that strength training helps avoid muscle and metabolic rate loss due to aging by increasing muscle mass and resting metabolism. The summary also highlights that strength training can effectively reduce body fat levels when combined with other exercise over a period of 10-12 weeks according to several cited studies.
Inclusion Body Myositis is characterized as an inflammatory muscle disorder which further causes slow and progressive weakness of both distal and proximal muscles. It causes weakness in the arms and legs causing fatigue and inability to perform massive movements.
This document discusses hernias, hernia repair surgery, and the relationship between body mass index (BMI) and surgical outcomes. It notes that higher BMI is associated with greater risks of wound complications and hernia recurrence after repair surgery. Specifically, it states that patients with a BMI between 30-40 have 3 times greater risk of wound problems, and those over 40 have 6 times greater risk. It also recommends patients aim for a BMI as close to 30 as possible for the best chance of a successful surgery. The document provides resources for weight management and weight loss surgery.
Obesity: From Hunting and Gathering to TV and Take Out by Scott Lear, PhDProvidence Health Care
The document discusses obesity as a risk factor for cardiovascular disease. It provides definitions of obesity based on body mass index (BMI) and other measures. It examines the relationship between BMI and cardiovascular mortality, and reviews the health risks associated with obesity like diabetes, hypertension, dyslipidemia, etc. The document also explores factors contributing to the rise in obesity rates like changes in diet, physical activity levels, and the built environment. It reviews evidence on the effects of diet, exercise and behavior modifications in facilitating weight loss and reducing obesity-related health risks. In conclusion, the document emphasizes the importance of preventing weight gain and maintaining a healthy lifestyle to minimize cardiovascular risks.
The Intersection of Orthopedics and Lifestyle MedicineEsserHealth
What you eat, drink and how you move can radically influence the health and happiness of your joints! Learn how to make powerful science based decisions about your personal health and keep your joints healthy and pain free.
This workshop is delivered by Dr. Daniel Santa Mina, a Registered Kinesiologist and Certified Exercise Physiologist with specialization in oncology. Dr. Daniel Santa Mina is a Scientist at the Princess Margaret Cancer Centre where he leads the Wellness and Exercise for Cancer Survivors Program (WE-Can) and an Assistant Professor in the Faculty of Kinesiology and Physical Education at the University of Toronto. His main areas of clinical-research focus are on the physiological, functional, and psychosocial effects of exercise for cancer survivors.
- Sarcopenia predicts physical, psychological and social outcomes and is interrelated with other organ systems. There is no clear consensus definition yet for sarcopenia.
- Resistance, endurance and balance training along with proper nutrition can help prevent sarcopenia, but targeted drug therapies may be available in the next few years to better prevent muscle decline and increase muscle mass.
- Understanding the mechanisms of sarcopenia at a molecular level could provide new drug targets related to myostatin inhibition, Wnt signaling or elimination of senescent cells to treat or reverse sarcopenia.
This document discusses the benefits of strength training for quality of life and health as we age. Strength training can help maintain muscle and bone density as our biological credits expire after age 25. It outlines how doing strength training safely and sustainably through proper form, gradual progression, and adequate rest can help people continue this beneficial exercise for 20 years into the future. Strength training upgrades our body's engine, reduces pain, strengthens the heart and bones, improves appearance and sports performance, and prevents disease. The document promotes a training program that offers personalized sessions to safely achieve results through non-intimidating strength training.
Assessing personal fitness levels is unique to each individual based on lifestyle factors, muscle composition, genetics, and overall health. While the amount of exercise done is considered, a person's fitness level is generally a personal evaluation according to experts. The document recommends downloading a free fitness video that provides several ways for people to quantify their wellness level and determine if their activity and eating habits are effective.
9 great reasons why women should lift weights to look more feminineJay
This document lists 9 reasons why women should lift weights to look more feminine. It argues that weight lifting helps women achieve a toned, hourglass physique rather than a "skinny fat" look. Strength training also increases metabolism to aid weight loss, allows women to target problem areas, fights aging effects like osteoporosis, increases independence, boosts confidence, helps with high-intensity cardio, and improves sleep quality. The document recommends John Barban's Venus Factor Program for women to transform their bodies through weight lifting.
Arthritis
encompasses over 120 diseases and conditions that affect joints, the
surrounding tissues, and other connective tissues. The most common types of
arthritis are osteoarthritis, rheumatoid arthritis and fibromyalgia. Other
types include lupus, juvenile rheumatoid arthritis, gout, bursitis, rheumatic
fever and Lyme disease to mention a few. While anyone can be at risk for
developing arthritis, prevalence of this disease is higher among women than
among men.
Tim Byers Presentations International Congress on ObesityWCRF International
This document summarizes the epidemiologic and biologic mechanisms linking obesity to increased cancer risk. Obesity is associated with increased risks of cancers of the breast, endometrium, colon, kidney, pancreas, and esophagus. Potential mechanisms include increased production of estrogens, insulin, inflammatory cytokines, and other growth factors induced by excess body fat. While weight loss is associated with reduced cancer risk and changes in metabolic factors in observational studies, large randomized trials are still needed to confirm causal relationships. Understanding the biologic pathways involved could help identify prevention and treatment targets.
The Female Athlete Triad refers to the combination of energy deficiency, menstrual dysfunction, and low bone mineral density that can occur in female athletes. Originally consisting of three components, the triad model has advanced to view these conditions on a continuum of severity. Sports emphasizing leanness, like gymnastics and ballet, most commonly see cases of the triad. Preventive measures include education, monitoring menstrual cycles, consulting doctors, and seeing nutrition professionals to design healthy, sport-specific diets.
This document introduces MyFiziq, a tool for tracking body transformations over time through photos and measurements. It notes limitations of scales and BMI for measuring progress and outlines how MyFiziq uses front and side photos to create an avatar and track changes in body shape and size over time in a more accurate way than traditional measurements. The process involves taking two photos and waiting 2 minutes to generate measurements and an avatar for comparing to past images and data to see changes.
A Retrospective Study to Investigate Association among Age, BMI and BMD in th...IOSR Journals
Bone strength (and, hence, fracture risk) is dependent on many qualities of bone, of which bone mineral density (BMD) is the most commonly measured. Association between advancing age and lower body mass index (BMI) is an important risk factor in the occurrence of low BMD. This study was aimed at evaluation of the association among age, BMI and status of BMD among 159 age matched postmenopausal women who underwent Dual-Energy X-ray Absorptimetry (DEXA) scan. The study population was divided into three groups on the basis of body mass index (BMI) as normal weight, obese and severely obese. The mean bone mineral density (BMD) of obese and severely obese postmenopausal women was found to be significantly higher (P value < 0.001) as compared to the mean BMD of normal weight women. Significant negative correlation was found between the age and BMI except in severely obese group (P value < 0.05). Age and BMD in all the three groups correlated negatively (P value < 0.01) in all the three groups. BMD and BMI in the normal weight group significantly correlated negatively (P value < 0.05) while a very weak positive but insignificant correlation existed between the same in the obese and severely obese postmenopausal women. The study revealed that with advancing age BMD is lowered and that higher BMI might have a positive influence (although not significant as observed in the present study) on the BMD. Other factors like exposure to sunlight, calcium intake, diet etc should also be investigated which could not be probed in the present study as it was a retrospective analysis.
The document discusses body composition analysis, which describes the relative proportions of fat, bone, and muscle mass in the human body. It defines key terms like essential fat, storage fat, and fat-free mass. The document outlines various methods to measure body composition, including hydrostatic weighing, air displacement, skinfold tests, bioelectrical impedance analysis, and DEXA scans. Maintaining a healthy body composition is important for reducing disease risks and athletic performance.
By 2015, 700 million people are expected to be obese, up from 400 million in 2005, according to the World Health Organization. Obesity is rising worldwide due to unhealthy diets, sedentary lifestyles, and lack of exercise. Obesity can negatively impact one's health by increasing risks of diseases like cancer, diabetes, and kidney failure. It can also accelerate the visible signs of aging. The document promotes the TRA weight loss program as an effective approach to weight management through nutrition, exercise, and lifestyle changes.
Skeletal Muscle Function in Patients with Diabetes_ Crimson PublishersCrimsonPublishersGGS
This document discusses the impact of diabetes on skeletal muscle function. It finds that diabetes leads to impaired muscle quality and strength due to slowing of contractile fibers, accelerated muscle loss, and mitochondrial dysfunction. This results in abnormal changes in muscle morphology, including a shift to more fast-twitch fibers, reducing endurance. Studies show reduced grip strength and mobility in diabetic patients. Various pathophysiological mechanisms in skeletal muscles due to diabetes cause diminished muscle performance, which may contribute to musculoskeletal disorders. Addressing impaired muscle function could help prevent further functional decline in diabetic patients.
We will all lose 50% of ourselves one day. As we age, we start to lose our strength and muscle mass after we hit 30. And if we do not attempt to stem the decline, our body strength and muscle mass and tone will decline severely up to 50% of our original self. Our quality of life will consequently also suffer.
Pregnant athletes can continue exercising during pregnancy if some adjustments are made to intensity and sport modality. Moderate intensity aerobic exercise is considered safe, while high risk sports involving direct trauma, falling, or physiological risks should be avoided. Strength training is also acceptable if proper form and safety precautions are followed. The goal during pregnancy is health maintenance rather than peak sport performance, and warning signs should prompt ceasing exercise.
What every Adult needs to know about Strength TrainingThe York School
The document discusses the benefits of strength training for weight loss and wellness compared to dieting or cardio alone. It notes that strength training helps avoid muscle and metabolic rate loss due to aging by increasing muscle mass and resting metabolism. The summary also highlights that strength training can effectively reduce body fat levels when combined with other exercise over a period of 10-12 weeks according to several cited studies.
Inclusion Body Myositis is characterized as an inflammatory muscle disorder which further causes slow and progressive weakness of both distal and proximal muscles. It causes weakness in the arms and legs causing fatigue and inability to perform massive movements.
This document discusses hernias, hernia repair surgery, and the relationship between body mass index (BMI) and surgical outcomes. It notes that higher BMI is associated with greater risks of wound complications and hernia recurrence after repair surgery. Specifically, it states that patients with a BMI between 30-40 have 3 times greater risk of wound problems, and those over 40 have 6 times greater risk. It also recommends patients aim for a BMI as close to 30 as possible for the best chance of a successful surgery. The document provides resources for weight management and weight loss surgery.
Obesity: From Hunting and Gathering to TV and Take Out by Scott Lear, PhDProvidence Health Care
The document discusses obesity as a risk factor for cardiovascular disease. It provides definitions of obesity based on body mass index (BMI) and other measures. It examines the relationship between BMI and cardiovascular mortality, and reviews the health risks associated with obesity like diabetes, hypertension, dyslipidemia, etc. The document also explores factors contributing to the rise in obesity rates like changes in diet, physical activity levels, and the built environment. It reviews evidence on the effects of diet, exercise and behavior modifications in facilitating weight loss and reducing obesity-related health risks. In conclusion, the document emphasizes the importance of preventing weight gain and maintaining a healthy lifestyle to minimize cardiovascular risks.
The Intersection of Orthopedics and Lifestyle MedicineEsserHealth
What you eat, drink and how you move can radically influence the health and happiness of your joints! Learn how to make powerful science based decisions about your personal health and keep your joints healthy and pain free.
This workshop is delivered by Dr. Daniel Santa Mina, a Registered Kinesiologist and Certified Exercise Physiologist with specialization in oncology. Dr. Daniel Santa Mina is a Scientist at the Princess Margaret Cancer Centre where he leads the Wellness and Exercise for Cancer Survivors Program (WE-Can) and an Assistant Professor in the Faculty of Kinesiology and Physical Education at the University of Toronto. His main areas of clinical-research focus are on the physiological, functional, and psychosocial effects of exercise for cancer survivors.
- Sarcopenia predicts physical, psychological and social outcomes and is interrelated with other organ systems. There is no clear consensus definition yet for sarcopenia.
- Resistance, endurance and balance training along with proper nutrition can help prevent sarcopenia, but targeted drug therapies may be available in the next few years to better prevent muscle decline and increase muscle mass.
- Understanding the mechanisms of sarcopenia at a molecular level could provide new drug targets related to myostatin inhibition, Wnt signaling or elimination of senescent cells to treat or reverse sarcopenia.
This document discusses the benefits of strength training for quality of life and health as we age. Strength training can help maintain muscle and bone density as our biological credits expire after age 25. It outlines how doing strength training safely and sustainably through proper form, gradual progression, and adequate rest can help people continue this beneficial exercise for 20 years into the future. Strength training upgrades our body's engine, reduces pain, strengthens the heart and bones, improves appearance and sports performance, and prevents disease. The document promotes a training program that offers personalized sessions to safely achieve results through non-intimidating strength training.
Assessing personal fitness levels is unique to each individual based on lifestyle factors, muscle composition, genetics, and overall health. While the amount of exercise done is considered, a person's fitness level is generally a personal evaluation according to experts. The document recommends downloading a free fitness video that provides several ways for people to quantify their wellness level and determine if their activity and eating habits are effective.
9 great reasons why women should lift weights to look more feminineJay
This document lists 9 reasons why women should lift weights to look more feminine. It argues that weight lifting helps women achieve a toned, hourglass physique rather than a "skinny fat" look. Strength training also increases metabolism to aid weight loss, allows women to target problem areas, fights aging effects like osteoporosis, increases independence, boosts confidence, helps with high-intensity cardio, and improves sleep quality. The document recommends John Barban's Venus Factor Program for women to transform their bodies through weight lifting.
Arthritis
encompasses over 120 diseases and conditions that affect joints, the
surrounding tissues, and other connective tissues. The most common types of
arthritis are osteoarthritis, rheumatoid arthritis and fibromyalgia. Other
types include lupus, juvenile rheumatoid arthritis, gout, bursitis, rheumatic
fever and Lyme disease to mention a few. While anyone can be at risk for
developing arthritis, prevalence of this disease is higher among women than
among men.
Tim Byers Presentations International Congress on ObesityWCRF International
This document summarizes the epidemiologic and biologic mechanisms linking obesity to increased cancer risk. Obesity is associated with increased risks of cancers of the breast, endometrium, colon, kidney, pancreas, and esophagus. Potential mechanisms include increased production of estrogens, insulin, inflammatory cytokines, and other growth factors induced by excess body fat. While weight loss is associated with reduced cancer risk and changes in metabolic factors in observational studies, large randomized trials are still needed to confirm causal relationships. Understanding the biologic pathways involved could help identify prevention and treatment targets.
Obesity And Female CANCER, Dr. Sharda Jain & Lifecare team Lifecare Centre
This document discusses the link between obesity and cancer in women. It notes that obesity rates have doubled globally since 1970 and are a leading cause of preventable cancer. Several studies are cited showing higher cancer incidence and mortality rates among obese populations. Obesity can increase cancer risk through higher estrogen levels, insulin resistance, chronic inflammation and oxidative stress. The document recommends maintaining a healthy lifestyle through diet, exercise, sleep and stress management to reduce obesity and cancer risk. It emphasizes the need for awareness among women in India about this health issue.
This article challenges the hypothesis that the modern genetic predisposition to obesity has arisen through random genetic drift following predation release. The authors present evidence to support the hypothesis that famines and seasonal food shortages in the post-agricultural era have exerted natural selection favoring fat storage, mediated through fertility selection. The authors conclude that genetic and bioinformatic methods will soon provide a definitive resolution to the long-standing debate over the "thrifty gene" theory of obesity.
Adipokines are signaling molecules secreted by adipose tissue. The document defines adipokines and categorizes them into factors that directly affect metabolism, pro-inflammatory factors, extracellular matrix components, and pro-mitogenic and pro-angiogenic factors. Several individual adipokines are then described in more detail, including their effects on metabolism, inflammation, and cardiovascular health. Key adipokines discussed include leptin, adiponectin, TNF-α, IL-6, resistin, PAI-1, visfatin, chemerin, and apelin.
Adipose tissue as an endocrine organ:
Adipose tissue has been recognized as the quantitatively most important energy store of the human body for many years, in addition to its functions as mechanical and thermal insulator. During the last 10 years, adipose tissue has come into focus as an endocrine organ important for development of many diseases related to obesity including insulin resistance, type 2 diabetes, dyslipidemia, hypertension and cardiovascular disease. Adipose tissue secretes a variety of bioactive peptides that play important roles in insulin action, energy homeostasis, inflammation, and cell growth. These secretory proteins from the adipose organ are named adipokines and have many physiological effects on different organs including the brain, bone, reproductive organs, liver, skeletal muscles, immune cells and blood vessels. Adipokines may locally regulate fat mass by modulating adipocyte size/number or angiogenesis and inversely increased fat mass leads to dysregulation of adipocyte functions.
This document discusses inflammation and its role in various disease processes. Some key points include:
- Inflammation plays a role in many leading causes of death like heart attacks and strokes. It is also involved in atherosclerosis and is considered an inflammatory process.
- Acute infections can transiently increase the risk of heart attacks and strokes by enhancing inflammation. However, vaccines do not have this effect and may even help reduce risk.
- Chronic infections like hepatitis C and periodontal disease are associated with higher levels of inflammation and worse plaque in arteries. This suggests they may exacerbate atherosclerosis.
- Inflammation varies seasonally, with more heart attacks and strokes occurring in winter months when respiratory infection rates are highest
Obesity is defined as excess body fat accumulation that can impair health. It is assessed using body mass index (BMI), waist circumference, and other measures. While some argue it is not a true disease, others believe it is as it is associated with numerous comorbidities. Treating obesity involves diet, exercise and behavior changes. Pharmacotherapy or surgery may be used for more severe obesity, especially if comorbidities are present. Maintaining weight loss is challenging as the number of fat cells does not decrease significantly with dieting.
This document discusses the relationship between obesity and osteoarthritis of the knees. It makes three key points:
1. Obesity is a major risk factor for developing osteoarthritis of the knees, as excess weight places significantly more stress on the knee joints. Obese individuals are up to 4 times more likely to develop knee osteoarthritis than high blood pressure or diabetes.
2. Once osteoarthritis develops, obesity makes the symptoms and pain worse and reduces the effectiveness of treatment. It also increases the risk of a poor outcome from knee replacement surgery.
3. Losing weight through diet and exercise can help prevent osteoarthritis, relieve symptoms for those who have it, and improve the results of knee replacement surgery for
Being overweight puts undue strain on weight-bearing joints like the knees and hips, causing them to wear down faster and resulting in premature joint damage and arthritis pain. Excess weight is a major contributing factor to the development of arthritis, as it can lead to joint damage over time. Losing weight can help reduce the risk of developing arthritis, as 70% of Americans are overweight and 60% of those over 60 have arthritis, particularly of the knees.
This document discusses obesity, including its causes, risks, and strategies for prevention and management. Obesity is defined as having excessive body fat and is determined using body mass index (BMI). It can be caused by genetic, metabolic, behavioral, and environmental factors. Complications of obesity include increased risk of heart disease, diabetes, cancer, and other health issues. Prevention strategies involve maintaining a healthy diet and exercise routine. Treatment may include lifestyle changes, medication, or weight loss surgery in severe cases.
Obesity is a chronic disease that affects more than half of Indian adults and nearly one third are obese. It is the second leading cause of preventable deaths in India after tobacco. Obese people have much higher risks of serious health problems that affect every system of the body, increasing the risk of illness from about 30 medical conditions, including diabetes, hypertension, heart disease, stroke, certain cancers, and depression. Dr. Manish Khaitan is an experienced bariatric surgeon in Ahmedabad, India who has performed over 500 obesity surgeries and offers long-term follow up care at no extra cost to patients.
The document discusses the relationship between obesity and gout. It finds that obesity is a primary risk factor for developing gout, as excess weight increases uric acid production and decreases its excretion. Research shows the risk of gout increases progressively with higher BMI. Ayurvedic texts also link obesity and gout, describing similar etiologies involving excessive consumption of rich foods and drinks, and treatments focused on reducing excess fat and uric acid. The document concludes Ayurveda can play an important role in managing both conditions through lifestyle changes and herbal remedies that address underlying fat and uric acid imbalances.
Obesity is a condition in which excess body fat has accumulated to an extent that health may be negatively affected. Obesity means having too much body fat. Person\'s weight is greater than what\'s considered healthy for his or her height. Obesity is a serious and rising health epidemic in our country.
OBESITY AND WEIGHT LOSS SURGERY, HOW MUCH BENEFICIAL AND SAFE?BY DR MANZOOR A...Prof Dr Bashir Ahmed Dar
Obesity is recognized as a global health crisis. Weight loss surgery offers a treatment that can reduce weight, induce remission of obesity-related diseases, and improve the quality of life. This review summarizes recent evidence related to the safety, efficacy, and metabolic outcomes of weight loss surgery for morbid obesity. The article also highlights various issues when lifestyle modifications and weight loss medications have failed to provide significant weight loss in the majority of obese people.
The document describes Dr. Pankaj Bharti and his holistic treatment approach for osteoarthritis. It provides information on Dr. Bharti's background and qualifications. It then discusses osteoarthritis, including causes, symptoms, stages of the disease. It outlines Dr. Bharti's holistic treatment approach, which uses techniques to correct deformities and principles of metabolic correction and nutrient supplements. It contrasts this approach with total knee replacement surgery. Finally, it shares patient testimonials and contact information.
Dr. Maninder Ahuja discusses new paradigms in osteoporosis diagnosis. Key points include:
- Osteoporosis is underdiagnosed and the number of aging women is increasing worldwide. Early diagnosis and prevention are important.
- DEXA scan is the gold standard for diagnosis but FRAX model also calculates fracture risk from additional factors.
- Lifestyle modifications, calcium, vitamin D, and treating underlying causes can help prevent osteoporosis and fractures.
Table of Contents
1. Meaning, Definitions, Concepts and Causes of Obesity
2. Eating Disorders and Health Risks Associated with Obesity
3. Assessment of Obesity
Yoga is an effective treatment for obesity through managing the mind and reducing cravings, increasing exercise through asanas and pranayama, and regulating digestion and metabolism through diet and meditation. Specific yoga practices target excess abdominal fat and weight in other areas. Regular yoga practice can help maintain weight loss through improved willpower, stress management, and making exercise a sustainable habit. Yoga also addresses underlying emotional or psychological causes that may contribute to overeating.
Global Medical Cures™ | Health Risks of Being OVERWEIGHT
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
This document provides information about obesity surgery and weight loss surgery. It discusses the history of weight loss surgery, which began in the 1950s with intestinal bypass surgery. It evolved to include vertical banded gastroplasty in the 1960s and Roux-en-Y gastric bypass surgery. The document also examines the causes of obesity, including genetics, lifestyle, illness, and psychology. Finally, it outlines the criteria for being a candidate for weight loss surgery, including having a body mass index of 35 or higher and unsuccessful attempts at losing weight through diet and exercise.
This document provides an overview of obesity surgery. It discusses the history of weight loss surgery, from early intestinal bypass procedures in the 1950s to modern techniques like gastric bypass. It outlines some of the common causes of obesity, including genetics, lifestyle factors, and certain health conditions. The document also examines the health risks of carrying excess weight and being obese. Overall, the document serves as an introduction to obesity surgery, its development over time, and factors that can contribute to weight gain.
Management of Osteoarthritis of the Knee last.pptxEhab Elzayyat
1. Osteoarthritis of the knee is a common condition among active older adults and can result from chondral injuries or repetitive stress that leads to cartilage breakdown over time.
2. Nonsurgical management is usually recommended for younger patients with early osteoarthritis and includes exercises, weight loss, bracing, and medications like NSAIDs.
3. Surgical treatment may provide successful outcomes for osteoarthritis patients aged 40-60 years, according to recent literature.
Natures dispensation to overhelm obesity and its consequencesvallampati prudhvi
1. The document discusses obesity, including its causes, health risks, and classification. Obesity occurs when calorie intake exceeds calories burned and is influenced by factors like sedentary lifestyles and fast food consumption.
2. Obesity increases the risk of numerous health problems like heart disease, diabetes, cancer, and osteoarthritis. It can also lead to metabolic syndrome, high blood pressure, and abnormal blood lipid levels.
3. Obesity is classified based on body mass index (BMI), with BMI over 30 indicating obesity. Types of obesity range from Class I to Class III depending on BMI.
Health Risks of Being Overweight & Obesity | How to lose weight fastlose_weight_fast
How to lower the risk of having health problems related to overweight and obesity?Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to have HEART DISEASE, STROKES, DIABETES, CANCER, and DEPRESSION. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.
This document discusses obesity and bariatric surgery as a treatment option. It notes that obesity is a global epidemic that causes numerous health issues like diabetes, high blood pressure, cancer, and early death. Bariatric surgery is presented as an effective treatment when diet and exercise have not worked for those with a BMI over 32.5 and obesity-related diseases, or a BMI over 37.5 without diseases. The document outlines different surgery options and explains how they work to restrict eating and alter hunger hormones to promote significant weight loss of 60-80% of excess weight. It highlights the health benefits of surgery like curing diabetes in 80% of patients and reducing risks of death, high blood pressure, infertility and more.
Osteoarthritis is a common type of arthritis that affects joints, often due to aging or overuse. Maintaining a healthy weight and exercising can help reduce joint pain from osteoarthritis. While supplements like glucosamine and chondroitin are sometimes used for osteoarthritis, current scientific evidence does not clearly support their effectiveness. A balanced diet and multivitamin can support overall health, but more research is still needed on supplements and specific foods for treating osteoarthritis symptoms. Patients should discuss treatment options with their doctor or dietitian.
Bariatric surgery, such as gastric bypass, gastric sleeve, and laparoscopic adjustable gastric banding, work by changing the anatomy of your gastrointestinal tract (stomach and digestive system) or by causing different physiologic changes in your body that change your energy balance and fat metabolism.
Weight problems; it has been associated with increased risk of coronary disease, type 2 diabetes and even some cancers. Now, for initially, researchers claim that obesity also can speed up aging with the liver.
This document discusses the relationship between childhood obesity and asthma. It suggests that childhood obesity likely contributes to the development of asthma, rather than the other way around. The onset and duration of obesity, as well as the composition of excess body fat, can affect lung function and increase the risk of asthma. While there is a known link between the two conditions in children, more evidence is needed to determine the direction of influence.
R3 Stem Cell Therapy: A New Hope for Women with Ovarian FailureR3 Stem Cell
Discover the groundbreaking advancements in stem cell therapy by R3 Stem Cell, offering new hope for women with ovarian failure. This innovative treatment aims to restore ovarian function, improve fertility, and enhance overall well-being, revolutionizing reproductive health for women worldwide.
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Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.
As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
Sectional dentures for microstomia patients.pptxSatvikaPrasad
Microstomia, characterized by an abnormally small oral aperture, presents significant challenges in prosthodontic treatment, including limited access for examination, difficulties in impression making, and challenges with prosthesis insertion and removal. To manage these issues, customized impression techniques using sectional trays and elastomeric materials are employed. Prostheses may be designed in segments or with flexible materials to facilitate handling. Minimally invasive procedures and the use of digital technologies can enhance patient comfort. Education and training for patients on prosthesis care and maintenance are crucial for compliance. Regular follow-up and a multidisciplinary approach, involving collaboration with other specialists, ensure comprehensive care and improved quality of life for microstomia patients.
The Importance of Black Women Understanding the Chemicals in Their Personal C...bkling
Certain chemicals, such as phthalates and parabens, can disrupt the body's hormones and have significant effects on health. According to data, hormone-related health issues such as uterine fibroids, infertility, early puberty and more aggressive forms of breast and endometrial cancers disproportionately affect Black women. Our guest speaker, Jasmine A. McDonald, PhD, an Assistant Professor in the Department of Epidemiology at Columbia University in New York City, discusses the scientific reasons why Black women should pay attention to specific chemicals in their personal care products, like hair care, and ways to minimize their exposure.
Unlocking the Secrets to Safe Patient Handling.pdfLift Ability
Furthermore, the time constraints and workload in healthcare settings can make it challenging for caregivers to prioritise safe patient handling Australia practices, leading to shortcuts and increased risks.
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdfVedanta A
Air Ambulance Services In Rewa works in close coordination with ground-based emergency services, including local Emergency Medical Services, fire departments, and law enforcement agencies.
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End-tidal carbon dioxide (ETCO2) is the level of carbon dioxide that is released at the end of an exhaled breath. ETCO2 levels reflect the adequacy with which carbon dioxide (CO2) is carried in the blood back to the lungs and exhaled.
Non-invasive methods for ETCO2 measurement include capnometry and capnography. Capnometry provides a numerical value for ETCO2. In contrast, capnography delivers a more comprehensive measurement that is displayed in both graphical (waveform) and numerical form.
Sidestream devices can monitor both intubated and non-intubated patients, while mainstream devices are most often limited to intubated patients.
1. How Obesity Affects Arthritis: Dr Manish Khaitan Advanced Laparoscopic Surgeon obesity
treatment Ahmedabad Gujarat India
Being overweight can make arthritis, gout, lupus, fibromyalgia and other joint diseases and
conditions worse.
Should you were to ask individuals to name a health problem associated with obesity, odds are
beneficial they’d say “heart disease” or even “diabetes. ” And they’d end up being right; those
two chronic diseases have a very strong relationship to excessive fat. They are the secure bets.
But if you prefer long odds, put your hard earned dollars on arthritis. It’s not as commonly
known, but obesity in some cases raises the risk of asking for a certain type associated with
arthritis; in all situations, obesity makes arthritis a whole lot worse. One in 5 Indians may be
diagnosed with arthritis, but according to Survey, that number jumps to more than 1 in 3
involving obese people – and 2 away from 3 Indians are either overweight or obese.
Here’s a short look at what fat does to arthritis, as well as some suggestions to put you on the
path to losing weight.
Fat along with Osteoarthritis
Osteoarthritis, OA, is the most common type of arthritis, influencing approximately 27 million
Us citizens. It is characterized from the breakdown of cartilage – this flexible but tough
connective tissues that covers the comes to an end of bones at joints. Age, injury, heredity and
lifestyle factors all affect the danger of OA.
Why Weight problems Matters
OA has a logical connection to obesity: The more weight that’s over a joint, the more harassed
the joint becomes, and a lot more likely it will wear down and turn into damaged.
“Weight plays an important role in joint anxiety, so when people are overweight, it puts stress
on the joints, especially their weight-bearing joints, like the knees and also the hips, ” says
Doctor. Manish Khaitan Advanced Laparoscopic Surgeon obesity treatment Ahmedabad Gujarat
India.
Every pound of excessive fat exerts about 4 lbs of extra pressure within the knees. So a
individual who is 10 pounds chubby has 40 pounds associated with extra pressure on his knees;
if a man or women is 100 pounds chubby, that is 400 lbs of extra pressure about his knees. “So
if you believe about all the steps you take in one day, you can see why it'd lead to premature
destruction in weight-bearing joints, ” states that Dr. Manish Khaitan.
2. That’s why people that are overweight are at better risk of developing arthritis to start with.
And once a man or women has arthritis, “the additional weight causes even more problems on
already damaged joints, ” says Dr. Manish Khaitan.
But it’s not merely the extra weight about joints that’s causing destruction. The fat itself will be
active tissue that creates and releases chemicals, lots of which promote inflammation.
Dr Manish Khaitan practicing gastro surgery since last Eight years and he has been indulged in
gastro surgery and advanced laparoscopic surgery with obesity surgery in prestigious hospitals
ofAhmedabad Gujarat India.
Dr Manish Khaitan
M .S. (Gen. Surgery)
Fellow in Bariatric Surgery from CA, USA under Dr. Kelvin Higa, ALSA, California.
For More Information: 9924080945