FitnessVideoVibes
•Download as DOCX, PDF•
0 likes•6 views
Assessing personal fitness levels is unique to each individual based on lifestyle factors, muscle composition, genetics, and overall health. While the amount of exercise done is considered, a person's fitness level is generally a personal evaluation according to experts. The document recommends downloading a free fitness video that provides several ways for people to quantify their wellness level and determine if their activity and eating habits are effective.
Report
Share
Report
Share
Recommended
10 myths about strength training
The document discusses 10 common myths about youth strength training and provides evidence against each myth. It finds that strength training is safe and beneficial for youth when performed with proper form and supervision. Regular strength training can improve muscle fitness, bone density, body composition, motor skills, and injury resistance in children and teenagers.
Overtraining presentation one
This document discusses overtraining and unexplained underperformance syndrome (UUPS). It defines overtraining and overreaching, and explains their symptoms. Early signs of overtraining include increased resting heart rate and blood pressure, unexplained weight loss, sleep disturbances, and changes in mood/motivation. Biochemical markers like increased cortisol and creatine kinase levels may also indicate an overtrained state. The document stresses the importance of monitoring athletes for signs of overtraining to prevent injuries and performance declines.
Strength For Life
This document discusses the benefits of strength training for quality of life and health as we age. Strength training can help maintain muscle and bone density as our biological credits expire after age 25. It outlines how doing strength training safely and sustainably through proper form, gradual progression, and adequate rest can help people continue this beneficial exercise for 20 years into the future. Strength training upgrades our body's engine, reduces pain, strengthens the heart and bones, improves appearance and sports performance, and prevents disease. The document promotes a training program that offers personalized sessions to safely achieve results through non-intimidating strength training.
Female Athlete Triad
The Female Athlete Triad refers to the combination of energy deficiency, menstrual dysfunction, and low bone mineral density that can occur in female athletes. Originally consisting of three components, the triad model has advanced to view these conditions on a continuum of severity. Sports emphasizing leanness, like gymnastics and ballet, most commonly see cases of the triad. Preventive measures include education, monitoring menstrual cycles, consulting doctors, and seeing nutrition professionals to design healthy, sport-specific diets.
Esterline_HonorsThesis
1. The document analyzes a study conducted by Kayla Esterline examining the motivations and exercise durations of women participating in fitness classes at the DiSepio Institute in the spring of 2014.
2. The study hypothesized that women with intrinsic motivations for exercise (e.g. enjoyment) would exercise for longer durations than those with extrinsic motivations (e.g. weight loss). The results found some support for this hypothesis but not enough to be considered significant.
3. Regular exercise provides substantial physical and mental health benefits for women, helping to reduce risks of heart disease, hypertension, obesity, osteoporosis, depression and more.
Strength training for older adults: What the public health messaging should be
Presentation delivered by Chris Hattersley and Tom Maden-Wilkinson at the UKSCA Health and Wellbeing symposium.
SR - Presentation
This document distinguishes between moderate and vigorous physical activity, defining each by calories burned per minute and MET levels. It provides guidelines for weekly amounts of each, and examples of activities that fall under moderate or vigorous intensity. The document also discusses appropriate levels of intensity for different demographics and lists pros and cons of both moderate and vigorous physical activity relating to physical and psychological health. It concludes that physical activity benefits everyone, while vigorous intensity is best for advanced exercisers.
The Emerging Role of S & C in Public Health
The document discusses the emerging role of strength and conditioning (S&C) in public health. It outlines S&C's benefits across the lifespan for improving physical function, reducing disease risk, and decreasing healthcare costs. The authors advocate for more S&C interventions in key areas like schools, workplaces, hospitals, and communities. Public health represents a growth area for S&C coaches to work with other professionals to develop multi-dimensional programs and increase participation in strength training.
Recommended
10 myths about strength training
The document discusses 10 common myths about youth strength training and provides evidence against each myth. It finds that strength training is safe and beneficial for youth when performed with proper form and supervision. Regular strength training can improve muscle fitness, bone density, body composition, motor skills, and injury resistance in children and teenagers.
Overtraining presentation one
This document discusses overtraining and unexplained underperformance syndrome (UUPS). It defines overtraining and overreaching, and explains their symptoms. Early signs of overtraining include increased resting heart rate and blood pressure, unexplained weight loss, sleep disturbances, and changes in mood/motivation. Biochemical markers like increased cortisol and creatine kinase levels may also indicate an overtrained state. The document stresses the importance of monitoring athletes for signs of overtraining to prevent injuries and performance declines.
Strength For Life
This document discusses the benefits of strength training for quality of life and health as we age. Strength training can help maintain muscle and bone density as our biological credits expire after age 25. It outlines how doing strength training safely and sustainably through proper form, gradual progression, and adequate rest can help people continue this beneficial exercise for 20 years into the future. Strength training upgrades our body's engine, reduces pain, strengthens the heart and bones, improves appearance and sports performance, and prevents disease. The document promotes a training program that offers personalized sessions to safely achieve results through non-intimidating strength training.
Female Athlete Triad
The Female Athlete Triad refers to the combination of energy deficiency, menstrual dysfunction, and low bone mineral density that can occur in female athletes. Originally consisting of three components, the triad model has advanced to view these conditions on a continuum of severity. Sports emphasizing leanness, like gymnastics and ballet, most commonly see cases of the triad. Preventive measures include education, monitoring menstrual cycles, consulting doctors, and seeing nutrition professionals to design healthy, sport-specific diets.
Esterline_HonorsThesis
1. The document analyzes a study conducted by Kayla Esterline examining the motivations and exercise durations of women participating in fitness classes at the DiSepio Institute in the spring of 2014.
2. The study hypothesized that women with intrinsic motivations for exercise (e.g. enjoyment) would exercise for longer durations than those with extrinsic motivations (e.g. weight loss). The results found some support for this hypothesis but not enough to be considered significant.
3. Regular exercise provides substantial physical and mental health benefits for women, helping to reduce risks of heart disease, hypertension, obesity, osteoporosis, depression and more.
Strength training for older adults: What the public health messaging should be
Presentation delivered by Chris Hattersley and Tom Maden-Wilkinson at the UKSCA Health and Wellbeing symposium.
SR - Presentation
This document distinguishes between moderate and vigorous physical activity, defining each by calories burned per minute and MET levels. It provides guidelines for weekly amounts of each, and examples of activities that fall under moderate or vigorous intensity. The document also discusses appropriate levels of intensity for different demographics and lists pros and cons of both moderate and vigorous physical activity relating to physical and psychological health. It concludes that physical activity benefits everyone, while vigorous intensity is best for advanced exercisers.
The Emerging Role of S & C in Public Health
The document discusses the emerging role of strength and conditioning (S&C) in public health. It outlines S&C's benefits across the lifespan for improving physical function, reducing disease risk, and decreasing healthcare costs. The authors advocate for more S&C interventions in key areas like schools, workplaces, hospitals, and communities. Public health represents a growth area for S&C coaches to work with other professionals to develop multi-dimensional programs and increase participation in strength training.
Physical exercise
The document discusses the benefits of physical exercise based on a study of five individuals who began regular exercise routines. It finds that overall, participants experienced higher energy levels, improved moods, better sleep, and some weight loss or body changes. They also reported wanting to make healthier food choices. The study demonstrates that establishing a routine for aerobic exercise like walking, rollerblading, or yoga can provide both physical and mental well-being.
Exercise and sports in women srimanti
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
Community Nutrition Assesment final draft of paper
The document summarizes a study on the Southern Utah University women's distance team that assessed their eating habits, body image, and knowledge of nutrition. It was found that many athletes had abnormal menstrual cycles and low caloric intake. Additionally, there was pressure from their coach to maintain a low body weight that did not account for their muscle mass. This pressure and lack of proper nutrition knowledge contributed to unhealthy eating practices and increased risk of developing the Female Athlete Triad, characterized by energy deficiency, menstrual dysfunction, and low bone mineral density. Better nutrition education and assessment methods are needed to promote healthy lifestyles for these athletes.
Exercise and the elderly 2010
Stephan Esser presented to Harvard University PM&R residents on exercise and the elderly. He discussed that the elderly population is growing rapidly both in the US and internationally. Regular exercise provides significant health benefits and reduces the risk of many diseases. However, few elderly achieve the recommended 150 minutes of exercise per week. Exercise helps maintain muscle mass, strength, and cardiovascular and cognitive function as people age. Strength and endurance training can counteract many effects of aging and physical inactivity.
Exercise and cancer: How staying active can positively impact your health and...
In an hour-long webinar, nationally recognized exercise specialist Carol Michaels, MBA, ACE, ACSM discussed how maintaining an exercise program during cancer treatment and recovery can help patients to minimize treatment side effects, increase energy levels, and reduce stress, along with many other benefits. Inspire produced the educational webinar in partnership with the Bladder Cancer Advocacy Network, US TOO International, and ThyCa: Thyroid Cancer Survivors' Association.
Female athlete triad
This document presents a research paper on the female athlete triad among female basketball players in India. The paper defines the three components of the triad as disordered eating, menstrual dysfunction, and osteoporosis. It describes administering a screening questionnaire to 80 female basketball players and analyzing the results. The results found that most players did not exhibit high-risk behaviors or symptoms of the triad, though a few had minor issues. The paper concludes there is no prevalence of the triad among these players but recommends continued education to prevent problems in athletes.
Cancer & Exercise - Summer Research Program
This workshop is delivered by Dr. Daniel Santa Mina, a Registered Kinesiologist and Certified Exercise Physiologist with specialization in oncology. Dr. Daniel Santa Mina is a Scientist at the Princess Margaret Cancer Centre where he leads the Wellness and Exercise for Cancer Survivors Program (WE-Can) and an Assistant Professor in the Faculty of Kinesiology and Physical Education at the University of Toronto. His main areas of clinical-research focus are on the physiological, functional, and psychosocial effects of exercise for cancer survivors.
Age-Related Changes in Neuromuscular System
This document discusses age-related changes in the neuromuscular system and sarcopenia. It notes that with aging there is a progressive loss of muscle strength, mass and function which can increase fall risk, reduce mobility and independence. This effect is magnified by physical inactivity and is more prevalent with long-term health conditions. The document then defines and categorizes sarcopenia and discusses ways to assess muscle mass, strength and physical performance. It outlines the causes of sarcopenia and the benefits of strength training for older adults and those with long-term conditions.
Exercise: The Fountain of Youth
Exercise has many anti-aging benefits. A study found that 70-year-olds who exercised regularly had similar heart health to 40-45-year-olds. Maintaining fitness levels can slow the effects of aging by reducing stress, improving cell longevity, and keeping metabolism high. Exercise allows the body to repair itself while sleeping and improves strength and flexibility to maintain independence.
Chapter 27--- 28 programs for older adults
1) Exercise programming for older adults aims to maintain independence through activities of daily living and should focus on what older adults are capable of rather than limitations.
2) The older adult population is growing rapidly and will continue to do so, increasing the need for exercise programs tailored to seniors.
3) Strength training provides significant benefits to older adults by increasing strength and lean mass, improving mobility and independence, reducing bone loss, and preventing chronic disease. Programs should focus on functional exercises and progress slowly.
Fuelling the female athlete
Dr. Vicki Harber of the University of Alberta describes the kind of nutrition female athletes build strong, resilient bodies and stave off the Female Triad: disordered eating, bone loss and dysmenorrhoea.
Deconditioning
A collection of the most recent evidence based figures / models regarding deconditioning, sarcopenia and frailty.
Physical Fitness for Elderly- A Key to the Successful Aging.
This document discusses the importance of health-related fitness for the elderly population. It notes that the elderly population is growing significantly in India and longevity has increased. Regular physical activity and exercise can help the elderly population maintain functional capacity and independence as they age by combating common age-related declines in areas like cardiovascular health, muscle mass, strength and bone density. The document outlines the key components of health-related fitness - aerobic capacity, muscular strength and endurance, flexibility and body composition - and provides guidelines for developing a safe and effective exercise program for the elderly to promote healthy aging.
Exercise issues and aging
This document discusses aging and exercise for the elderly. It defines elderly as those aged 65 years and older, divided into young-old from 65-75 years, middle-old from 75-85 years, and old-old at 85 years and older. Several topics are covered, including theories of aging, the effects of aging on body systems, the benefits of exercise for the elderly, developing an appropriate exercise prescription, and assessments to conduct before starting an exercise program. A pre-exercise examination is outlined to evaluate factors like joint mobility, strength, balance, and cardiovascular function.
Training for the female athlete, children and special population exercise phy...
exercise physiology Training for the female athlete, children and special population exercise physiology
Cancer and exercise
This document discusses the relationship between exercise and cancer. It outlines the mechanisms by which exercise may prevent cancer, including lowering sex hormones and insulin levels. It reviews evidence that physical activity is associated with reduced risks of breast, colon, and other cancers. Exercise may also improve cancer survival rates. However, many cancer survivors do not exercise regularly. The document provides recommendations for an individualized exercise prescription for cancer patients and survivors. Precautions are discussed related to cancer treatments and medications.
Coaching for Women and Girls, presented by Andrew Kirkland, PhD.
This webinar discusses coaching differences for female athletes. It covers gender differences from technical, psychological, tactical, and physiological perspectives. Specifically, it examines how hormones communicate between body systems and influence behavior, as well as how the menstrual cycle, growth and development, and energy deficits affect female physiology and health. The webinar also explores tracking training data using TrainingPeaks to monitor riders and chart metrics, and discusses coaching techniques like dynamic plans and the importance of clear communication.
Seniors Exercise Presentation
This document discusses the benefits of exercise for seniors, such as maintaining weight and reducing illness, and recommends getting medical approval before starting a slow exercise regimen incorporating cardio, strength, flexibility, and balance training to feel stronger. However, it also lists some common excuses seniors make for not exercising that are addressed in the benefits outlined.
Cognitive Benefits of Exercise for Seniors
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Nutritional Strategies for Enhanced Healing
From a nutritional standpoint, there are two things to consider to reduce injury recovery time. Establish an environment that supports rapid cell regrowth and minimise muscle atrophy. In other words, create an anabolic state.
Management of Post Operative Pain: to make doctors conscious about the benefi...
Multimodal analgesia.
More Related Content
What's hot
Physical exercise
The document discusses the benefits of physical exercise based on a study of five individuals who began regular exercise routines. It finds that overall, participants experienced higher energy levels, improved moods, better sleep, and some weight loss or body changes. They also reported wanting to make healthier food choices. The study demonstrates that establishing a routine for aerobic exercise like walking, rollerblading, or yoga can provide both physical and mental well-being.
Exercise and sports in women srimanti
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
Community Nutrition Assesment final draft of paper
The document summarizes a study on the Southern Utah University women's distance team that assessed their eating habits, body image, and knowledge of nutrition. It was found that many athletes had abnormal menstrual cycles and low caloric intake. Additionally, there was pressure from their coach to maintain a low body weight that did not account for their muscle mass. This pressure and lack of proper nutrition knowledge contributed to unhealthy eating practices and increased risk of developing the Female Athlete Triad, characterized by energy deficiency, menstrual dysfunction, and low bone mineral density. Better nutrition education and assessment methods are needed to promote healthy lifestyles for these athletes.
Exercise and the elderly 2010
Stephan Esser presented to Harvard University PM&R residents on exercise and the elderly. He discussed that the elderly population is growing rapidly both in the US and internationally. Regular exercise provides significant health benefits and reduces the risk of many diseases. However, few elderly achieve the recommended 150 minutes of exercise per week. Exercise helps maintain muscle mass, strength, and cardiovascular and cognitive function as people age. Strength and endurance training can counteract many effects of aging and physical inactivity.
Exercise and cancer: How staying active can positively impact your health and...
In an hour-long webinar, nationally recognized exercise specialist Carol Michaels, MBA, ACE, ACSM discussed how maintaining an exercise program during cancer treatment and recovery can help patients to minimize treatment side effects, increase energy levels, and reduce stress, along with many other benefits. Inspire produced the educational webinar in partnership with the Bladder Cancer Advocacy Network, US TOO International, and ThyCa: Thyroid Cancer Survivors' Association.
Female athlete triad
This document presents a research paper on the female athlete triad among female basketball players in India. The paper defines the three components of the triad as disordered eating, menstrual dysfunction, and osteoporosis. It describes administering a screening questionnaire to 80 female basketball players and analyzing the results. The results found that most players did not exhibit high-risk behaviors or symptoms of the triad, though a few had minor issues. The paper concludes there is no prevalence of the triad among these players but recommends continued education to prevent problems in athletes.
Cancer & Exercise - Summer Research Program
This workshop is delivered by Dr. Daniel Santa Mina, a Registered Kinesiologist and Certified Exercise Physiologist with specialization in oncology. Dr. Daniel Santa Mina is a Scientist at the Princess Margaret Cancer Centre where he leads the Wellness and Exercise for Cancer Survivors Program (WE-Can) and an Assistant Professor in the Faculty of Kinesiology and Physical Education at the University of Toronto. His main areas of clinical-research focus are on the physiological, functional, and psychosocial effects of exercise for cancer survivors.
Age-Related Changes in Neuromuscular System
This document discusses age-related changes in the neuromuscular system and sarcopenia. It notes that with aging there is a progressive loss of muscle strength, mass and function which can increase fall risk, reduce mobility and independence. This effect is magnified by physical inactivity and is more prevalent with long-term health conditions. The document then defines and categorizes sarcopenia and discusses ways to assess muscle mass, strength and physical performance. It outlines the causes of sarcopenia and the benefits of strength training for older adults and those with long-term conditions.
Exercise: The Fountain of Youth
Exercise has many anti-aging benefits. A study found that 70-year-olds who exercised regularly had similar heart health to 40-45-year-olds. Maintaining fitness levels can slow the effects of aging by reducing stress, improving cell longevity, and keeping metabolism high. Exercise allows the body to repair itself while sleeping and improves strength and flexibility to maintain independence.
Chapter 27--- 28 programs for older adults
1) Exercise programming for older adults aims to maintain independence through activities of daily living and should focus on what older adults are capable of rather than limitations.
2) The older adult population is growing rapidly and will continue to do so, increasing the need for exercise programs tailored to seniors.
3) Strength training provides significant benefits to older adults by increasing strength and lean mass, improving mobility and independence, reducing bone loss, and preventing chronic disease. Programs should focus on functional exercises and progress slowly.
Fuelling the female athlete
Dr. Vicki Harber of the University of Alberta describes the kind of nutrition female athletes build strong, resilient bodies and stave off the Female Triad: disordered eating, bone loss and dysmenorrhoea.
Deconditioning
A collection of the most recent evidence based figures / models regarding deconditioning, sarcopenia and frailty.
Physical Fitness for Elderly- A Key to the Successful Aging.
This document discusses the importance of health-related fitness for the elderly population. It notes that the elderly population is growing significantly in India and longevity has increased. Regular physical activity and exercise can help the elderly population maintain functional capacity and independence as they age by combating common age-related declines in areas like cardiovascular health, muscle mass, strength and bone density. The document outlines the key components of health-related fitness - aerobic capacity, muscular strength and endurance, flexibility and body composition - and provides guidelines for developing a safe and effective exercise program for the elderly to promote healthy aging.
Exercise issues and aging
This document discusses aging and exercise for the elderly. It defines elderly as those aged 65 years and older, divided into young-old from 65-75 years, middle-old from 75-85 years, and old-old at 85 years and older. Several topics are covered, including theories of aging, the effects of aging on body systems, the benefits of exercise for the elderly, developing an appropriate exercise prescription, and assessments to conduct before starting an exercise program. A pre-exercise examination is outlined to evaluate factors like joint mobility, strength, balance, and cardiovascular function.
Training for the female athlete, children and special population exercise phy...
exercise physiology Training for the female athlete, children and special population exercise physiology
Cancer and exercise
This document discusses the relationship between exercise and cancer. It outlines the mechanisms by which exercise may prevent cancer, including lowering sex hormones and insulin levels. It reviews evidence that physical activity is associated with reduced risks of breast, colon, and other cancers. Exercise may also improve cancer survival rates. However, many cancer survivors do not exercise regularly. The document provides recommendations for an individualized exercise prescription for cancer patients and survivors. Precautions are discussed related to cancer treatments and medications.
Coaching for Women and Girls, presented by Andrew Kirkland, PhD.
This webinar discusses coaching differences for female athletes. It covers gender differences from technical, psychological, tactical, and physiological perspectives. Specifically, it examines how hormones communicate between body systems and influence behavior, as well as how the menstrual cycle, growth and development, and energy deficits affect female physiology and health. The webinar also explores tracking training data using TrainingPeaks to monitor riders and chart metrics, and discusses coaching techniques like dynamic plans and the importance of clear communication.
Seniors Exercise Presentation
This document discusses the benefits of exercise for seniors, such as maintaining weight and reducing illness, and recommends getting medical approval before starting a slow exercise regimen incorporating cardio, strength, flexibility, and balance training to feel stronger. However, it also lists some common excuses seniors make for not exercising that are addressed in the benefits outlined.
Cognitive Benefits of Exercise for Seniors
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Nutritional Strategies for Enhanced Healing
From a nutritional standpoint, there are two things to consider to reduce injury recovery time. Establish an environment that supports rapid cell regrowth and minimise muscle atrophy. In other words, create an anabolic state.
What's hot (20)
Community Nutrition Assesment final draft of paper
Community Nutrition Assesment final draft of paper
Exercise and cancer: How staying active can positively impact your health and...
Exercise and cancer: How staying active can positively impact your health and...
Physical Fitness for Elderly- A Key to the Successful Aging.
Physical Fitness for Elderly- A Key to the Successful Aging.
Training for the female athlete, children and special population exercise phy...
Training for the female athlete, children and special population exercise phy...
Coaching for Women and Girls, presented by Andrew Kirkland, PhD.
Coaching for Women and Girls, presented by Andrew Kirkland, PhD.
Recently uploaded
Management of Post Operative Pain: to make doctors conscious about the benefi...
Multimodal analgesia.
FACIAL NERVE
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
This edition features a handful of Innovative Minds: France's Most Impactful Healthcare Leaders that are leading us into a better future.
一比一原版(EUR毕业证)鹿特丹伊拉斯姆斯大学毕业证如何办理
EUR毕业证offer【微信95270640】《鹿特丹伊拉斯姆斯大学毕业证书原版制作EUR成绩单》【Q微信95270640】《仿制EUR毕业证成绩单鹿特丹伊拉斯姆斯大学学位证书pdf电子图》，A.为什么留学生需要操作留信认证?
留信认证全称全国留学生信息服务网认证,隶属于北京中科院。①留信认证门槛条件更低,费用更美丽,并且包过,完单周期短,效率高②留信认证虽然不能去国企,但是一般的公司都没有问题,因为国内很多公司连基本的留学生学历认证都不了解。这对于留学生来说,这就比自己光拿一个证书更有说服力,因为留学学历可以在留信网站上进行查询!
B.为什么我们提供的毕业证成绩单具有使用价值？
查询留服认证是国内鉴别留学生海外学历的唯一途径，但认证只是个体行为，不是所有留学生都操作，所以没有办理认证的留学生的学历在国内也是查询不到的，他们也仅仅只有一张文凭。所以这时候我们提供的和学校颁发的一模一样的毕业证成绩单，就有了使用价值。
实体公司，专业可靠，办理加拿大毕业证|办美国成绩单|做德国文凭学历认证|办新西兰学位证，办澳洲文凭认证，办留信网认证（网上可查，实体公司，专业可靠）铸就十年品质！信誉！实体公司！
办理国外鹿特丹伊拉斯姆斯大学毕业证书 #成绩单改成绩 #教育部学历学位认证 #毕业证认证 #留服认证 #使馆认证（留学回国人员证明） #（证）等
真实教育部认证教育部存档中国教育部留学服务中心认证（即教育部留服认证）网站100%可查.
真实使馆认证（即留学人员回国证明）使馆存档可通过大使馆查询确认.
留信网认证国家专业人才认证中心颁发入库证书留信网永久存档可查.
鹿特丹伊拉斯姆斯大学鹿特丹伊拉斯姆斯大学毕业证假文凭毕业证 #成绩单等全套材料从防伪到印刷从水印到钢印烫金跟学校原版100%相同.
国际留学归国服务中心：实体公司注册经营行业标杆精益求精！
国外毕业证学位证成绩单办理流程：
1客户提供办理鹿特丹伊拉斯姆斯大学鹿特丹伊拉斯姆斯大学毕业证假文凭信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作鹿特丹伊拉斯姆斯大学毕业证成绩单电子图；
3鹿特丹伊拉斯姆斯大学毕业证成绩单电子版做好以后发送给您确认；
4鹿特丹伊拉斯姆斯大学毕业证成绩单电子版您确认信息无误之后安排制作成品；
5鹿特丹伊拉斯姆斯大学成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快递邮寄鹿特丹伊拉斯姆斯大学鹿特丹伊拉斯姆斯大学毕业证假文凭）。地跟着父亲昼夜兼程第二天凌晨就辗转到了父亲的城哇父亲的城真的好大好美哟走出广州火车东站的那一刻山娃感受到了一种从未有过的激动和震撼太美了可爱的广州父亲的城山娃惊喜得几乎叫出声来山娃觉得父亲太伟大了居然能单匹马地跑到这么远这么大这么美的地方赚大钱高楼大厦鳞次栉比大街小巷人潮涌动山娃一路张望一路惊叹他发现城里的桥居然层层叠叠扭来扭去桥下没水却有着水一般的车水马龙山娃惊诧于城里的公交车那么大那么美不的
R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
Discover the groundbreaking advancements in stem cell therapy by R3 Stem Cell, offering new hope for women with ovarian failure. This innovative treatment aims to restore ovarian function, improve fertility, and enhance overall well-being, revolutionizing reproductive health for women worldwide.
一比一原版(USF毕业证)旧金山大学毕业证如何办理
USF毕业证offer【微信95270640】《旧金山大学毕业证购买》《如何办理USF毕业证旧金山大学文凭学历》Q微信95270640实体公司，专业可靠，办理毕业证办美国成绩单,做加拿大文凭学历认证,办新西兰学位证，学位证书是什么?《制作旧金山大学毕业证多少钱》《USF学历证书丢了怎么办理》办澳洲文凭认证，办留信网认证（网上可查，实体公司，专业可靠）
专业为留学生办理旧金山大学旧金山大学硕士学位证成绩单【100%存档可查】留学全套申请材料办理。本公司承诺所有毕业证成绩单成品全部按照学校原版工艺对照一比一制作和学校一样的羊皮纸张保证您证书的质量！
如果你回国在学历认证方面有以下难题请联系我们我们将竭诚为你解决认证瓶颈
1所有材料真实但资料不全无法提供完全齐整的原件。【如：成绩单丶毕业证丶回国证明等材料中有遗失的。】
2获得真实的国外最终学历学位但国外本科学历就读经历存在问题或缺陷。【如：国外本科是教育部不承认的或者是联合办学项目教育部没有备案的或者外本科没有正常毕业的。】
3学分转移联合办学等情况复杂不知道怎么整理材料的。时间紧迫自己不清楚递交流程的。
如果你是以上情况之一请联系我们我们将在第一时间内给你免费咨询相关信息。我们将帮助你整理认证所需的各种材料.帮你解决国外学历认证难题。
国外旧金山大学旧金山大学硕士学位证成绩单办理方法：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询旧金山大学旧金山大学硕士学位证成绩单）；
2开始安排制作旧金山大学毕业证成绩单电子图；
3旧金山大学毕业证成绩单电子版做好以后发送给您确认；
4旧金山大学毕业证成绩单电子版您确认信息无误之后安排制作成品；
5旧金山大学成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。头贼脑的倒也逗人喜爱日上三竿时山娃总爱窜进自家瓜棚里跟小伙伴们坐着聊天聊着聊着便忍不住往瓜田里逡巡一番抱起一只硕大的西瓜用石刀劈开抑或用拳头砸开每人抱起一大块就啃啃得满嘴满脸猴屁股般的红艳大家一个劲地指着对方吃吃地笑瓜裂得古怪奇形怪状却丝毫不影响瓜味甜丝丝的满嘴生津遍地都是瓜横七竖八的活像掷满了一地的大石块摘走二三只爷爷是断然发现不了的即便发现爷爷也不恼反而教山娃辨认孰熟孰嫩孰甜孰淡名义上是护瓜吃
Mental Health and Physical Wellbeing.pdf
Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024. Includes 7 categories: Policy Makers, Academic Innovation Centers, Digital Health Providers, Healthcare Providers, Payers / Insurance, Device Companies, Life Science Companies, Innovation Accelerators. Developed by the Michigan-Israel Business Accelerator
Monopoly PCD Pharma Franchise in Tripura
Our company incorporates various drug formulations covering pharma tablets, syrups, capsules, gels, sachets, ointments, creams, injectables.
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...
Digital India will need a big trained army of Health Informatics educated & trained manpower in India.
Presently, generalist IT manpower does most of the work in the healthcare industry in India. Academic Health Informatics education is not readily available at school & health university level or IT education institutions in India.
We look into the evolution of health informatics and its applications in the healthcare industry.
HIMMS TIGER resources are available to assist Health Informatics education.
Indian Health universities, IT Education institutions, and the healthcare industry must proactively collaborate to start health informatics courses on a big scale. An advocacy push from various stakeholders is also needed for this goal.
Health informatics has huge employment potential and provides a big business opportunity for the healthcare industry. A big pool of trained health informatics manpower can lead to product & service innovations on a global scale in India.
Hypertension and it's role of physiotherapy in it.
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
Know Latest Hiranandani Hospital Powai News.pdf
As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
CAPNOGRAPHY and CAPNOMETRY/ ETCO2 .pptx
End-tidal carbon dioxide (ETCO2) is the level of carbon dioxide that is released at the end of an exhaled breath. ETCO2 levels reflect the adequacy with which carbon dioxide (CO2) is carried in the blood back to the lungs and exhaled.
Non-invasive methods for ETCO2 measurement include capnometry and capnography. Capnometry provides a numerical value for ETCO2. In contrast, capnography delivers a more comprehensive measurement that is displayed in both graphical (waveform) and numerical form.
Sidestream devices can monitor both intubated and non-intubated patients, while mainstream devices are most often limited to intubated patients.
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
UoA毕业证学历书【微信95270640】办文凭{昆士兰科技大学毕业证}Q微Q微信95270640UoA毕业证书成绩单/学历认证UoA Diploma未毕业、挂科怎么办？+QQ微信：Q微信95270640-大学Offer（申请大学）、成绩单（申请考研）、语言证书、在读证明、使馆公证、办真实留信网认证、真实大使馆认证、学历认证
办理国外昆士兰科技大学毕业证书 #成绩单改成绩 #教育部学历学位认证 #毕业证认证 #留服认证 #使馆认证（留学回国人员证明） #（证）等
真实教育部认证教育部存档中国教育部留学服务中心认证（即教育部留服认证）网站100%可查.
真实使馆认证（即留学人员回国证明）使馆存档可通过大使馆查询确认.
留信网认证国家专业人才认证中心颁发入库证书留信网永久存档可查.
昆士兰科技大学昆士兰科技大学毕业证文凭证书毕业证 #成绩单等全套材料从防伪到印刷从水印到钢印烫金跟学校原版100%相同.
国际留学归国服务中心：实体公司注册经营行业标杆精益求精！
国外毕业证学位证成绩单办理流程：
1客户提供办理昆士兰科技大学昆士兰科技大学毕业证文凭证书信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作昆士兰科技大学毕业证成绩单电子图；
3昆士兰科技大学毕业证成绩单电子版做好以后发送给您确认；
4昆士兰科技大学毕业证成绩单电子版您确认信息无误之后安排制作成品；
5昆士兰科技大学成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快递邮寄昆士兰科技大学昆士兰科技大学毕业证文凭证书）。闷不乐的样子父亲特意带山娃去找三楼房东家的儿子小伍玩小伍比山娃小一岁虎头虎脑的很霸气父亲让山娃跟小伍去夏令营听课山娃很高兴夏令营就设在附近一所小学山娃发现那所小学比自己的学校更大更美操场上还铺有塑胶跑道呢里面很多小朋友一班一班的快快乐乐原来城里娃都藏这儿来了怪不得平时见不到他们山娃恍然大悟起来吹拉弹唱琴棋书画山娃都不懂却什么都想学山娃怨自己太笨什么都不会斟酌再三山娃终于选定了学美术当听说每月要交感
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
English Drug and Alcohol Commissioners June 2024.pptx
Presentation made by Mat Southwell to the Harm Reduction Working Group of the English Drug and Alcohol Commissioners. Discuss stimulants, OAMT, NSP coverage and community-led approach to DCRs. Focussing on active drug user perspectives and interests
Hypotension and role of physiotherapy in it
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
Recently uploaded (20)
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
Management of Post Operative Pain: to make doctors conscious about the benefi...
Management of Post Operative Pain: to make doctors conscious about the benefi...
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...
Hypertension and it's role of physiotherapy in it.
Hypertension and it's role of physiotherapy in it.
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
English Drug and Alcohol Commissioners June 2024.pptx
English Drug and Alcohol Commissioners June 2024.pptx
FitnessVideoVibes
- 1. FitnessVideoVibes Assessingyourwellnessleveliscertainlynotaone-size-fits-all cycle.Contrastsinwayof life, muscle tissue,hereditarycosmetics,andingeneral wellbeingall assistance decide yourown wellnesslevel. "It isan individual estimationthatisn'tgenerallysubjecttohow muchactual movementyou do,"notesJimPivarnik,PhD,leaderof the AmericanCollegeof SportsMedicine andheadof the CenterforPhysical ActivityandHealthatMichiganState UniversityinEastLansing. So howmightyoutell if youractivityand soundeatingroutine propensitiesare payingoff? There are a fewdifferentwaystoquantifyyourwellnesslevel. Free to download 👇 https://www.uploadship.com/995b6b2748f83dc4