As we age, we inevitably lose muscle mass, with a decline of about 5% every decade, but strength training can help maintain muscle and bone density, thus supporting an active lifestyle. Important indicators of aging include cardio-respiratory fitness, heart pulse, blood glucose levels, and body structure, all of which can be improved with combined strength and aerobic training. Supplements like Niagen have been highlighted as effective in rejuvenating cells and combating the effects of aging.

1. STRENGTH TRAINING AS WE
AGE
GROWING OUR STRENGTH AS WE GROW
OLD

2. WE LOSE OUR MUSCLE AS
WE AGE
• We will lose 5% of our
muscle mass for each 10
years we age.
• Strength Athletes Hit
their Peak in their 20s
and Starts to Decline
after 30.
• We will only have 30%
of our strength when we
reach 70.

3. BENEFITS OF STRENGTH
TRAINING
• Maintains Our Muscle Mass and Strength will
allow us to continue the activity that we love
• Increase Metabolic Rate will help us to burn
more fats and manage our weight
• Improved Aesthetics of our body
• Counter against Osteoporosis

4. INDICATORS OF AGE
• Bone Thickness - Most studies
have shown that doing strength and
resistance training will improve our
bone thickness and will strengthen
the skeletal structure. Most athletes
have thick and heavy bones as they
have been training their strength for
many years. This is the body’s way
to adapt to the load and resistance
that you put it through during
strength. However we must
maintain the correct level of
nutrients and nourishment in order
for the bones and muscles to grow.
A DEXA test of our spine and hip
can tell us whether we have the
correct bone thickness and whether
we are losing bone mass.

5. INDICATORS OF AGE
• Cardio-Respiratory - We can
acquire cardio-respiratory fitness
with aerobic activities and it is
important when you are getting
old to also do both strength
training as well as aerobic
training. A good combination of
aerobic and strength training ratio
would be 70:30 so long we
perform our aerobic training at a
moderate heart rate. Cardio
training can be in the form of a
run or a hike or even a fast paced
walk in town. Next time, do not
drive to town, you should walk to
your next dinner with you date.

6. INDICATORS OF AGE
• Heart Pulse - Heart Pulse. Our
heart rate is an indicator of our
wellbeing of our health and
strength. Lifting weights can raise
or lower your heart pulse and
strength training can improve
your pulse level . But during
training, inappropriate levels of
strength training can raise your
pulse to a extremely high rate
and may cause injuries too.
Hence it is important to seek
medical advice before taking up
strength training and you should
be progressive in your resistance
loading.

7. INDICATORS OF AGE
• Blood Glucose - Blood
glucose levels can also be
an indicator of your
strength health and it can
be enhanced by strength
training. Diabetic
individuals can help their
glucose levels by
performing strength
training and this goes a
long way to fight the
effects of aging too.

8. INDICATORS OF AGE
• Body Structure - Our bodies
changes its structures as we age
as different parts of our body age
differently and the stability and
strength of the various parts differ
too. You see older men and
women who are sometimes
hunched and their legs bowed.
This is due to the body
compensating for the increased in
upper body weight and decreased
core strength and weak skeletal
structure. By performing suitable
strength training, we can turn this
around and still maintain a upright
body structure.

9. MODERATION IS KEY
• Progressive Training to
prevent injuries
• Body repair cell and muscle
damaged after training; but
no as fast as when younger
• Sufficient Nutrition and
Good Supplement For
Muscle Growth & Repair
• Best Anti Aging Supplement
- Niagen

10. NIAGEN - ANTI AGING
SUPPLEMENT• Niagen rejuvenate our cells
• Niagen boost NAD+ levels
which allows cellular
functioning
• Our Cells revert back to our
20s with Niagen
• Niagen proven in Harvard
Medical School to fight age
• Niagen Live Cell Research
is the leading Niagen
supplement

11. AGING WELL
• We can now age and live life with better quality
• We can now stem the decline of our strength loss
and muscle loss with strength training
• We can now rejuvenate our cells by supplementing
with Niagen.
• To Learn more about Niagen Live Cell Research.
Click Here.