These slides were presented to members of the general public in Kent, UK who attended a Health and Wellbeing Roadshow to promote the benefits of regular exercise on Wednesday 13th August 2014.
The Physiotherapy team from the East Kent Hospitals University NHS Foundation Trust delivered the presentation and are planning future events to promote healthy living.
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
These slides were presented to members of the general public in Kent, UK who attended a Health and Wellbeing Roadshow to promote the benefits of regular exercise on Wednesday 13th August 2014.
The Physiotherapy team from the East Kent Hospitals University NHS Foundation Trust delivered the presentation and are planning future events to promote healthy living.
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
Benefits of regular physical activity. reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.
Pilates is a popular form of exercise. It helps to improve the body postures, strengthen muscles, burn calories, etc. Practicing it regularly keeps one fit and healthy in different ways. Go through this PPT to know the benefits of practicing in Pilates regularly.
Test taking anxiety is a very common issue among college students. Research indicates that physical activity/exercise may help diminish the symptoms of test taking anxiety. Current research has studied the relationship between varying forms of exercise and test-taking anxiety using anxiety measures such as the State Trait Anxiety Inventory (STAI). The purpose of this study was to examine the effects of physical activity/exercise on self-reported test taking anxiety and anxiety scores on the STAI. A total of 267 college students completed an informed consent form preceding an online survey instrument. The survey collected self-reported information such as grade point average, text-taking anxiety, and physical activity/exercise habits; subjects also completed the STAI. Students who participate in moderate-to-high physical activity/exercise scored significantly lower (representing lower anxiety levels) on the STAI in comparison to students who participate in moderate-to-low physical activity/exercise. This would suggest that moderate-to-high physical activity/exercise may reduce academic anxiety such as test-taking anxiety in college students.
Benefit Of Strengthing Exercises For Cardiac PatientJavidsultandar
Strength and resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy to follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
Since 1980, Dr. Randy Meltzer has operated one of the largest homeopathic and naturopathic practices in New York City. With more than 30 years of experience and training, Randy Meltzer practices several alternative medicine techniques, including applied kinesiology (AK).
We’ve all heard this before: “Don’t lift weights when you are too young, otherwise your growth will be stunted!”
Indeed, this is one of the most common concern for young individuals looking to lift weights at the gym, and it is a perfectly understandable one. After all, while you can always gain muscle later in life, the window for growing taller won’t last forever.
Naturally we at FitnessFlash are going to inspect this claim. Is it true that resistance training can harm growth? And how young is too young when it comes to resistance training?
Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.
Benefits of regular physical activity. reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.
Pilates is a popular form of exercise. It helps to improve the body postures, strengthen muscles, burn calories, etc. Practicing it regularly keeps one fit and healthy in different ways. Go through this PPT to know the benefits of practicing in Pilates regularly.
Test taking anxiety is a very common issue among college students. Research indicates that physical activity/exercise may help diminish the symptoms of test taking anxiety. Current research has studied the relationship between varying forms of exercise and test-taking anxiety using anxiety measures such as the State Trait Anxiety Inventory (STAI). The purpose of this study was to examine the effects of physical activity/exercise on self-reported test taking anxiety and anxiety scores on the STAI. A total of 267 college students completed an informed consent form preceding an online survey instrument. The survey collected self-reported information such as grade point average, text-taking anxiety, and physical activity/exercise habits; subjects also completed the STAI. Students who participate in moderate-to-high physical activity/exercise scored significantly lower (representing lower anxiety levels) on the STAI in comparison to students who participate in moderate-to-low physical activity/exercise. This would suggest that moderate-to-high physical activity/exercise may reduce academic anxiety such as test-taking anxiety in college students.
Benefit Of Strengthing Exercises For Cardiac PatientJavidsultandar
Strength and resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy to follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
Since 1980, Dr. Randy Meltzer has operated one of the largest homeopathic and naturopathic practices in New York City. With more than 30 years of experience and training, Randy Meltzer practices several alternative medicine techniques, including applied kinesiology (AK).
We’ve all heard this before: “Don’t lift weights when you are too young, otherwise your growth will be stunted!”
Indeed, this is one of the most common concern for young individuals looking to lift weights at the gym, and it is a perfectly understandable one. After all, while you can always gain muscle later in life, the window for growing taller won’t last forever.
Naturally we at FitnessFlash are going to inspect this claim. Is it true that resistance training can harm growth? And how young is too young when it comes to resistance training?
Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.
importance of physical activity for children of grade 7th to grade 10th and with important key points necessary for them for they age this is a medical school presentation for children it physical activity comes under preventive medicine.
In a world of specialization, we have been trained to think of medicine as a separate world—when we are sick, we go to doctors and follow their advice. This is starting to change, with the increasing popularity of alternative and holistic approaches to overall health and well-being.
A holistic approach to health simply means that a person works to maintain a good working balance between mind, body and soul. Although each of us at one time or another suffers from an imbalance that affects us, nature’s way is to seek balance in a quick and appropriate way. Holistic treatment is designed to help achieve that balance
A detailed description of how stress changes hormone levels and contributes to many chronic diseases we see today. Provided by Dr. Kirk Johnson of Johnson Chiropractic & Acupuncture P.A.
6. Randomized controlled trials found that changes in diet and lifestyle may reverse the progression of even severe coronary heart disease. 1. Ornish, D. et al: Effects of stress management training and dietary changes in treating ischemic heart disease. JAMA, 249: 54, 1983 2. Ornish, D. et al: Intensive lifestyle changes for reversal of coronary heart disease. JAMA, 280: 2001, 1998 Heart Disease Reversible
10. Chiropractic keeps the joints in your spine moving properly, so that they don’t wear down as quickly Combined with range of motion exercises Regular general movement ArthritisRestricted joints wear out faster
13. Walking for three hours per week for only three months caused so many new neurons to grow that it actually increased the size of these people’s brains. 5. Toni N et al. Nat Neurosci. 2007 Jun; 10 (6): 727 – 734 6. Pereira A et al. PNAS 2007: 104, 5638 - 5643 Change you Brain, with your Feet
14. “Not too bad” What do you say about yourself? Great Good OK ,I suppose Bad Really Bad Too Bad! “Not too bad”
15. 12,000 to 60,000 thoughts per day 70% negative Pastor Will Bowen of Christ Church Unity in Kansas City “A Complaint Free World” Keep it positive