The document discusses health as wholeness, emphasizing the importance of genetics, lifestyle changes, and chiropractic care in promoting overall well-being. It highlights that reversing heart disease is possible through diet and lifestyle, and stresses the mental benefits of positivity and regular exercise. Additionally, it notes the role of chiropractic care in maintaining joint health and mobility, contributing to a healthier life and longevity.

1. Be Inspired, Be Healthy

2. AgendaWhat is health?GeneticsScientific StudiesWhere does Chiropractic fit in?Nervous System3 FactorsMindSimple Tips

3. Health means “Wholeness”What is Health anyway?

4. Our bodies are always changing Our moods are changeableOur environment doesn’t stay stillAdapt

5. Genes

6. Randomized controlled trials found that changes in diet and lifestyle may reverse the progression of even severe coronary heart disease. 1. Ornish, D. et al: Effects of stress management training and dietary changes in treating ischemic heart disease. JAMA, 249: 54, 1983 2. Ornish, D. et al: Intensive lifestyle changes for reversal of coronary heart disease. JAMA, 280: 2001, 1998Heart Disease Reversible

7. Assists your body’s own healing abilities.Chiropractic

8. You are the DriverTOPINSIDE

9. PhysicalMovementPostureChemicalFoodToxinsEmotionalStressPurpose3 Factors

10. Chiropractic keeps the joints in your spine moving properly, so that they don’t wear down as quicklyCombined with range of motion exercisesRegular general movementArthritisRestricted joints wear out faster

11. Benefits:More capacity for lifeEnergyLive longerBone densityHappierExercise

12. Must be:RegularEnjoyableChallengingProgressiveExercise

13. Walking for three hours per week for only three months caused so many new neurons to grow that it actually increased the size of these people’s brains. 5. Toni N et al. Nat Neurosci. 2007 Jun; 10 (6): 727 – 734 6. Pereira A et al. PNAS 2007: 104, 5638 - 5643Change you Brain, with your Feet

14. “Not too bad”What do you say about yourself?GreatGoodOK ,I supposeBadReally BadToo Bad!“Not too bad”

15. 12,000 to 60,000 thoughts per day70% negativePastor Will Bowen of Christ Church Unity in Kansas City“A Complaint Free World”Keep it positive

16. You gravitate towards what you focus onKeep it positive

17. You gravitate towards what you focus onKeep it Positive

18. Loneliness and depression and isolation are linked with 3 – 7 times mortality rate.What isn’t aligned?DepressionPurpose

19. Job

20. Friends