A lot of women think that weight lifting is something to be avoided, but they are wrong.

1. 9 Great Reasons Why Women Should Lift Weights to
Look More Feminine
www.venusfactorpdf.org /9-great-reasons-why-women-should-lift-weights-to-look-more-feminine/
admin
A lot of women think that weight lifting is
something to be avoided, but they are
wrong. There are several reasons why
women should lift weights – especially if
they crave having a feminine figure.
Despite an all-to-common assumption,
building muscle does not cause women
to get bulky; women cannot build big
mass like men because the female body
lacks the required testosterone levels for
such a feat.
In fact, male bodybuilders have to work
incredibly hard, take supplements, and
go on a special diet just to bulk up.
To those who consider strength training a
form of exercise too “manly” for a real
woman to do, here is a long list of reasons why you ought to change your mind:
1. Strength training is essential to a feminine physique
In addition to being in good health, one of the most common reasons why women
engage in routine exercise it to slim down. However, most would agree that being
“skinny fat” isn’t cool. Weight lifting allows women to be fit and toned instead of
flabby.
2. Get better results from current cardio workouts
It can be frustrating to spend several hours doing cardio on a regular basis only to
get miniscule results. Muscle revs up the metabolism, expediting fat loss, giving
women better results from their efforts in cardio training.

2. 3. Spot reduce problematic areas like abs, hips, and thighs
No matter how much or how often aerobic exercise is performed, it does not result
in spot reduction. Yet with weight lifting, specific muscles and muscle groups can
be targeted and whipped into shape, proving to be the solution for improving the
body’s problem areas. For many women, that trouble zone is the lower body.
4. Fight osteoporosis, aging, and weak bones
Exercising accomplishes far more than helping a person lose weight; it also boosts
health. Strength training is particularly beneficial to women, as it can increase
bone density, helping to ward off osteoporosis, which is a common side effect of
aging in women. The resulting muscle tone can serve as a defender of the
sagging, such as in the breasts, that comes with growing older.
5. Increased strength supports independence
Women have been fighting to claim their independence for decades, but many find
that they must still rely on a man for feats of strength. This is not a problem for
ladies who train with weights, as this type of exercise gives them the muscular
power needed for certain tasks, such as moving or carrying furniture and other
heavy objects. No more waiting around for a man to show up when you want to
redecorate.
6. Exude confidence – power is sexy
Most of those concerned about maintaining a feminine appearance are motivated
by a desire to look and feel sexy. Not only can lifting weights enable that feminine
shape to be achieved, but the strength gained and the resulting sense of
accomplishment boosts confidence, which can be very intoxicating.
7. Master those challenging cardio moves
High intensity interval training (HIIT) has earn a big following thanks to the way
doing it can burn fat fast like almost nothing else. Unfortunately, those without
sufficient power in their muscles often find the demanding cardio moves signature
to HIIT too challenging to perform. This problem causes them to miss out on some
of the fat burning benefits this type of workout has to offer, but weight lifting can
help ladies get to the fitness level HIIT demands.

3. 8. Achieve that fabulous hourglass figure
The hourglass shape is considered by many to be the epitome of perfection for the
female form. Many women think that having an hourglass figure is all about
genetics, but the truth is that muscle tone plays a significant part. Firm abdominal
muscles slim the waist while well-developed chest, shoulders, and back muscles
in the upper body, and hips, buttocks, and thighs in the lower serve to contrast and
add emphasis to the slim core resulting in the curvaceous lady-like physique so
many crave.
8. Get good quality beauty sleep
For those who have problems falling asleep and sleeping soundly, working out
with weights can prove extremely helpful. This type of workout has been found to
improve the quality of sleep, allowing those who practice it to fall asleep faster,
wake less during the night, and sleep deeper. Good sleep supports youthfulness,
which is a major concern for many women.
Some of the other reasons why women should lift weights routinely is that it is a
great way to reduce stress, and that it is a highly effective way to reduce stress
and improve cardiovascular health. Those who engage in this type of exercise can
expect to feel and look more feminine and fit while preserving their youth and living
longer.
I highly recommend you check out John Barban’s Venus Factor Program for
Women only. Thousands of women around they world have gotten great results
from using this program to transform their bodies in as little as 12 weeks.
The exercises are easy to do and can be done at home so need to go to a gym.
For more information:
Click here for more information about the Venus Factor Program