Histidine is an essential amino acid that plays important roles in the body. It is necessary for growth, tissue repair, and production of red and white blood cells. Histidine also aids in digestion, nerve coating formation, heavy metal removal, and sexual and immune system functions. A deficiency can cause issues like growth retardation, rheumatoid arthritis, and low hemoglobin. Good dietary sources of histidine include meat, dairy, and grains. Histidine supplements may help treat conditions like rheumatoid arthritis and mental disorders.