Vitamin B6, or pyridoxine, is a water-soluble vitamin essential for amino acid metabolism, neurological function, and the synthesis of neurotransmitters. It is found in various foods such as whole grains, poultry, and legumes, with deficiencies leading to serious neurological and hematological symptoms. Supplementation may be necessary for certain populations, including the elderly and alcoholics, but excessive intake can cause adverse neurological effects.