1. Heat energy is required to increase the temperature of a substance and increase its internal energy. The amount of heat needed depends on the substance, its mass, and the temperature change.
2. The heat capacity of an object is the heat needed to raise its temperature by 1K. The specific heat capacity is the heat needed to raise the temperature of 1kg of a substance by 1K. Substances with higher specific heat capacities require more energy to heat up or cool down.
3. Mechanical energy can be converted to heat energy. For example, the gravitational potential energy of falling water is converted to a small increase in temperature as friction produces heat.