This document discusses how to live a healthy lifestyle. It recommends following a Mediterranean diet, staying hydrated by drinking water, exercising regularly, and avoiding smoking, drinking alcohol, taking drugs, and excessive stress. Specifically, it advises not smoking or drinking spirits as they can negatively impact physical and mental health. It also recommends following a nutritious diet like the Mediterranean diet for its benefits, drinking lots of water each day, and doing physical activity to boost energy and reduce stress.

1. Healty
lifestyle

2. What does it means to have a healty
life?
Having healthy
living means
follow a proper
nutrition
following the
mediterranean
diet,
doing physical
exercise and
drinking lot of
water.

3. How to have a
healty life?

4. DON’T….
 Smoke  Drink spirits
Smoking is bad for your health,
both physical and mental, the
main negative effects of smoking
are:
-Decrease in oxygenation of the
tissues;
- Cytotoxic effect and irritating;
- Carcinogenic effect;
- Accelerator tumor.
The effect of alcohol intake
affects the brain, since alcohol
absorbed by intestinal tissue
enters the blood and from this is
transported directly to the
brain, altering the normal
mechanisms.

5. DON’T…
 Take drugs  Stressing out
Drugs alter the
production and release
of neurotransmitters in
the synapses: Some
drugs reduce the
effectiveness of other
neurotransmitters and
increase it.
The consequences of stress
can cause specific diseases in
both mind and body:
-Headache
-Anxiety and irritability
-Improper use or substance
abuse.

6. Follow correct diet
The mediterranean diet for its completeness and
its variety can be considered a real lifestyle also
it causes many benefits:
-cardiovascular,
-cerebral and psychological,
-beauty.

7. Drink lots of water
Drink lots of water a day brings many benefits:
• Lose weight quickly,
• Speed up your metabolism,
• more hydration and oxygenation of tissues,
• Reduce the swelling.

8. Do exercise
Physical activity causes:
-increased energy
-stress reduction
-improving mental clarity.

9. The imperative:
We can use the imperative to:
 Give a direct order (stand up straight).
 Give istruction (open your book).
 Make an invitation (have a piece of this cake.
It’s delicous).
 Give friendly informal advice (have aquiet
world with her about it).

10. How is it formed?
For affermative: It is formed by
removing the “to” the infinite.
For negative: It is formed by
adding “don’t”.