The document outlines various reasons for unhealthy lifestyles, including poor diet, smoking, lack of exercise, and mental stress. It emphasizes the effects of unhealthy living, such as heart disease and obesity, and suggests remedies like yoga, regular exercise, adequate sleep, and proper nutrition. Additionally, it highlights the importance of affordable health supplements to support overall well-being.

2. Reasons of Unhealthy Lifestyle ?
 Unhealthy living is not just eating unhealthy food, It includes
excessive smoking, drugs, no fitness, lack of sleep and mental
stress.
Regular eating of fast food / Junk Food
Consumption of oil, non-veg food

3. Reasons of Unhealthy Lifestyle -
Drugs & Alcohol addiction
Laziness
Late working hours
Smoking Habits

4. People take drug to change something about their life
and sometimes by their own choice.
Sometimes due to hectic life schedule people follow
unhealthy lifestyle to save time.
Some people get addicted due to their friend circle.
Some people brought up in such environment that they
get into the habit of not eating right and are suffering
for it now.
Some people can’t afford to live healthy as it is
expensive to eat healthy foods for them.
Why do People Live Unhealthy Life?

5. Effects of Unhealthy Living
Heart attack
Obesity
Diabetes
Stress

6. Mantra to have Healthy Lifestyle

7. 2. Exercise
In early morning, there is less pollution
in the air so it is the best time to stretch
your body. Morning exercise increases
blood flow to your body providing an extra
dose of oxygen.
1. Yoga
Yoga is an integral part of our lifestyle.
It removes the impurities from the level
of mind and unites everything with the
spirit.

8. 3. Sleep Enough
Some studies have shown that 8 hrs of sleep
is an average requirement for adults.
Proper sleep is first essential for Mental
and physical health and proper working
of our body clock.
4. Eating Habits
- Fruits are sources of natural nutrients,
with full of antioxidant.

9. 5. Drink a glass of water in the morning
Wake up in the morning and take a warm
glass of water with lemon juice,
It will detoxify your whole body and
would help to reduce your body fat.
6. Health Supplement
The herbal healthy food can be added to the
diet to boost overall health and energy;
to provide immune system support and
reduce the risks of illness and age-related
condition.

10. Thank You 