Modifiable Risk Factors of Lifestyle Diseases

1. Modifiable Risk Factors
Of Lifestyle Diseases

2. WHY IS SMOKING HARMFUL?
Almost every organ in the body is damaged when a
person smokes. It weakens the body and leads to
many diseases. Around five million die yearly from
tobacco, wherein one individual dies every eight
seconds.
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3. Tar - is a harmful byproduct of smoking
cigarettes. Tar build-up disrupts the
clearing process of the lungs and ruins
air sacs.
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- is a toxic chemical compound that
mostly consists of nitrogen, which also
makes cigarettes addictive.
Nicotine
- is a poisonous chemical from a burned
cigarette that makes the heart do more
work to supply sufficient oxygen in the
body.
Carbon
monoxide

4. KINDS OF TOBACCO
SMOKE
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5. MAINSTREAM SMOKE
Commonly known as “first hand smoke” is
the smoke from a lit cigarette that is both
inhaled and exhaled.
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1.

6. Second-hand smoke
Is a very dangerous smoke when taken in.
It is the smoke puffed out by smokers
called environmental tobacco or “side-
stream” smoke.
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2.

7. THIRD-hand smoke
Refers to cigarette offshoots that are
attached to the smokers’ hair and clothing
as well as various surfaces such as walls,
floors, furniture, chairs, and toys.
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3.

8. WHAT IS ALCOHOL?
Alcohol is a liquid organic compound that
affects normal body metabolism. It has no
essential nutrients. More often than not, they
develop a protruding belly or potbelly from
accumulated fats in the abdomen.
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9. Three common types
of alcohol
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10. Ethyl alcohol
Is used for alcoholic beverages formed
from the fermentation of fruits or grains of
cereals and is also known as grain alcohol.
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1.

11. Methyl alcohol
Or wood alcohol, has poisonous properties
and is used as a denaturant additive for
ethanol for industries. It is used as paints
and shellac.
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2.

12. isopropyl alcohol
Or rubbing alcohol, is commonly used as a
disinfectant and solvent in industries.
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3.

13. HOW ARE HEALTHFUL EATING HABITS DEVELOPED?
Dietary habits – are the usual choices of food that
people make. Diet affects an individual’s health
condition. Having a healthy and balanced diet early
reduces the chance of developing diseases such as
cancer, osteoporosis, and diabetes in the future.
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14. Poor Dietary Habits – occur when a person does not
follow the principles of good nutrition – adequacy,
balance, and variety.
Poor dietary habits can lead to malnutrition, resulting
stress, tiredness sleep deprivation, weak brain
functions, indigestion, and heart problems.
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15. Adequacy – refers to moderate amounts of nutrients
to maintain normal body function.
Balance – refers to the correct combination of
nutrients.
Variation – refers to the consumption of different
types of food products.
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16. Types of cardiovascular
diseases
Associated with Unhealthy Lifestyle
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17. Cardiovascular disease
– a disease of the heart and blood vessels
that is the leading cause of death in the
Philippines.
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18. ✘ SMOKING
✘ DIABETES
✘ HYPERTENSION
✘ CHOLESTEROL
Major risk factors for coronary
heart diseases
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✘ AGE
✘ OBESITY
✘ PHYSICAL INACTIVITY

19. Types of cardiovascular
diseases
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20. ARTERIOSCLEROSIS
Is a condition that causes the arteries to
harden and thicken. Some types are
natural to growing old.
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21. ATHEROSCLEROSIS
Is a type of arteriosclerosis where
deposited fat hardens and becomes
plaque on arterial walls. Plaque build-up
can begin as early as two years old.
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22. CORONARY HEART DISEASE
The coronary arteries (pathway of blood
to the heart muscles) are narrowed or
blocked; a disease of the coronary vessels
and not the heart.
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23. HEART RHYTHM ABNORMALITIES/
ARRHYTHMIA
An irregular heart rhythm brought about
by a faulty electrical conduction system
that is worsened by uncontrolled stress
levels and high caffeine intake.
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24. HYPERTENSION
The heart is not able or below its normal
capacity to pump blood, causing liquid to
accumulate in the lungs and other areas
of the body. Reducing salt and salty foods
helps manage this condition.
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25. STROKE
Sometimes called as “brain attack”,
occurs when blood flow to the brain is
interrupted. Brain cells in the immediate
area begin to die because they stop
getting the oxygen and nutrients they
need to function. 25

26. “
“Health is Wealth”. A healthy lifestyle is all
about making one’s health and well-being a
priority. It is choice made by an individual, a
commitment made for his own good and
that of his loved ones.
- Pilipinas Go4Health, 2013
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27. What are the ways to prevent lifestyle
diseases?
✘ EAT HEALTHY FOOD – like fruits, vegetables, and whole grains. Refrain from
eating food with high content of sugar or fat, or avoid fast-food as much as
possible.
✘ DO DAILY ROUTINES OF PHYSICAL ACTIVITY – You do not need to go to gym
regularly or do marathon, rather include physical activities in your daily
routine.
✘ DO NOT SMOKE – Gaining a little weight is a lesser risk than continuing to
smoke.
✘ MODERATE INTAKE OF ALCOHOLIC DRINKS – Normally, a maximum of one drink,
335 ml, a day for adult women and two drinks for adult men.
✘ MANAGE STRESS – Many individuals use eating as means of managing stress. A
lot of stress will make it tough to make healthy changes to your lifestyle.
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28. What are the ways to prevent lifestyle
diseases?
✘ EAT HEALTHY FOOD
✘ DO DAILY ROUTINES OF PHYSICAL ACTIVITY
✘ DO NOT SMOKE
✘ MODERATE INTAKE OF ALCOHOLIC DRINKS
✘ MANAGE STRESS
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29. CHANGING THE WAY YOU THINK HELPS YOU BECOME MORE
SUCCESSFUL IN ACHIEVING A HEALTHY BODY:
✘ Stop comparing yourself to others
✘ Be aware of how much or full you are
✘ It is not about the diet; It is more about the
routine
✘ Be determined that you are going to
improve your health
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30. thanks!
Any questions?
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31. ACTIVITY 1: Fill in the Chart (30 points)
½ crosswise
How do smoking, poor dietary habits, and sedentary lifestyle cause lifestyle diseases? Use the chart to
write your answer.
SMOKING POOR DIETARY HABITS SEDENTARY LIFESTYLE