Holistic approach health

Table Of Contents
Introduction........................................................................................................1
What Is A Holistic Approach To Health................................................................1
Holistic Approaches To Health And Wellness ......................................................3
The European Prospective Study......................................................................3
Regular Physical Activity ...............................................................................3
Keep A Healthy Weight.................................................................................4
Get Vaccinated And Screened For Chronic Illnesses ......................................4
Quit Smoking ................................................................................................5
Stay Social.....................................................................................................5
Everyday Activities...........................................................................................6
Self-Care .......................................................................................................6
Stress Management ......................................................................................7
Positive Relationships...................................................................................7
Nutrition.......................................................................................................8
Final Thoughts ....................................................................................................9
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Disclaimer: This publication is for informational purposes only and is not intended as
medical advice. Medical advice should always be obtained from a qualified medical
professional for any health conditions or symptoms associated with them. Every
possible effort has been made in preparing and researching this material. We make
no warranties with respect to the accuracy, applicability of its contents or any
omissions.

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Introduction
Wellness simply means to be optimum health. It is a well-balanced blend of
physical, mental, and even spiritual wellbeing that results in living the highest
quality of life possible.
What Is A Holistic Approach To Health
Holistic medicine is a form of healing that takes the entire person into account.
Holism is based on the idea of the importance of the whole and the
interdependence of its parts, so that all the elements that makeup up a human
being are considered to promote optimal health and wellness.
Healing is promoted by treating the entirety of the person based on the principal
that when one part is out of balance, it causes the entire system to become
imbalanced.
Before getting into how you can improve your health, take a moment to think
about the impact of holistic approaches to enhancing your physical and mental
health.
Consider how addressing your overall wellbeing with the purpose of promoting
good health, is much more effective than waiting to get sick and treating the
condition.
The holistic approach is both unique and highly functional because instead of
targeting the symptoms of a certain disease, as conventional medicine does, it

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focuses on the whole person, and the root causes of illness and unwellness
targeting the three key areas of a person’s being – body, mind and spirit.
Holistic approaches use natural methods in promoting good health, and when the
goal is overall wellness, lifestyle choices and habit changes focus on prevention
and proliferation of good health of mind, body and spirit rather than the treatment
of disease after a diagnosis has been made.

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Holistic Approaches To Health And Wellness
Lifestyle illnesses, such as stroke, type 2 diabetes, and heart disease cost billions of
dollars in healthcare costs every year. They not only take up a great deal of your
time but also pose risks for premature death and at the very least decrease your
ability to enjoy the things you love to do.
Instead of living with disability and sickness, there are several holistic ways to
improve your health and avoid the hardships that come with chronic disease.
The European Prospective Study
A study was done as part of the European Prospective Investigation into Cancer
and Nutrition in 2009. They looked at participants who used healthy and natural
ways to improve their health. Not only was the quality of their lives better but it
decreased the chances of suffering from a chronic illness by 80%.
Here is how you can go about doing what the above participants did in order to
improve your health in the most holistic ways possible:
Regular Physical Activity
There are many healthful benefits to exercise. Exercise can involve aerobic
exercises like walking, running, swimming, or cycling, or anaerobic exercises, like
lifting weights and using weight machines at the gym. Research has consistently
shown that, by engaging in regular exercise, you can decrease your chances of
suffering from diabetes, cardiovascular disease, and many types of cancer,
including colorectal cancer and lung cancer.

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Exercise is not only something you do for your body’s health. Exercise can easily
help your mental health as well. Exercise is known to increase the brain’s
endogenous endorphins so you feel better and have a decreased perception of
pain.
It also decreases your chances of suffering from an early death. One study from
the Brigham and Woman’s Hospital revealed that those people who engaged in a
regular exercise program had a decreased risk of premature death by nearly a
third.
Keep A Healthy Weight
It has been well established that people with a normal weight for their height have
better health and function better in daily activities. Unfortunately, obesity is on the
rise and this means an increase in chronic illnesses. There are many ways you can
keep your weight within the normal range.
Exercising on a daily basis can go a long way toward improving your weight and
eating a low calorie healthy diet is also essential in avoiding weight gain and the
medical problems that go along with being overweight. You don’t have to
drastically change your weight. Losing just a few pounds can make the difference
between poor health and good health.
Get Vaccinated And Screened For Chronic Illnesses
While getting a vaccine against the flu or pneumonia isn’t technically holistic, they
are important things you will want to do, especially as you age. In addition, you
need to see your doctor on a regular basis to be screened for many of the chronic
illnesses that go on to having a poor quality of life.

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Screening for diabetes alone can identify your risk for the disease and can help you
stave off the complications that go along with having this chronic illness.
Cholesterol screening, too, can identify your risk for heart diseases and can lead
you toward better eating habits that will lower your cholesterol and improve your
overall health.
Quit Smoking
If you are not a smoker, do not start. Smoking is a highly addictive behavior that
traps those that partake in it in a whirlwind of addiction and poor health. If you are
a smoker, now is the time to quit. Smoking not only causes lung cancer but also it
is the leading risk factor in developing cardiovascular disease.
If you have high blood pressure or high cholesterol levels, you definitely need to
quit smoking as the combination of smoking and these conditions only adds to
your risk of heart disease.
Stay Social
People who isolate themselves have worse health than those who spend time with
friends and loved ones. It can involve taking out time to eat together as a family,
going out periodically with your spouse, or engaging in an exercise program with a
close friend. Your social network is just as important to your health as any other
healthful activity you can engage in.
Social activity keeps the brain healthy and promotes emotional wellbeing, and
when you feel good your body thrives, it’s really as simple as that.

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Everyday Activities
Self-Care
In the modern world, self-care has become at best something of an after-thought
and at worse a completely neglected consideration. Busy schedules, an astounding
amount of time spent on social media and smartphones, the hustle, the bustle, it
all takes time, and attention from what should be our first priority: self-care.
Stop and think for a moment, can you identify what your true needs are right at this
moment?
Perhaps, you are so exhausted that you need a nap?
Maybe your body aches from tension and too much work and you could use a
massage?
Were your last few meals eaten from a paper bag from some greasy take out that
you wolfed down while rushing from one errand to another?
Are you really taking care of yourself, as you should?
Self-care and learning to listen to your body to identify what you really need and
doing everything possible to fulfill those needs is the core of a holistic approach to
good health and wellbeing.
Make yourself a priority!

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Stress Management
Holistic health practitioners understand that many ailments and ill health in
general can be traced back to stress. In fact, a prolonged state of chronic stress is
the root cause of many chronic medical conditions that afflict the body, and
mental health disorders such as depression and anxiety that affect the mind and
emotional health.
Taking care of your emotional wellbeing is considered of utmost importance in
holistic medicine and the body is greatly affected by what goes on in the mind.
Mind-body practices such as yoga and meditation unite the mind, body, and spirit
to promote overall wellness and a unique connection between physical and mental
wellbeing. These activities and others, like simply taking a walk in nature calm the
mind, and detract it from the very hectic and overly stimulating modern world.
A calm mind, supports a healthy body, it’s really that simple.
Taking the time to relax, and deep breathing exercises further support wellbeing
and help to decrease the impact that stress has on our health.
Positive Relationships
Everything we do in life affects our wellbeing and relationships are no small
consideration. Do your relationships fulfill you, uplift you, and support you?
If not, help is available to identify the problems and resolve them so that familial,
romantic, and platonic relationships support you to thrive.

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Nutrition
Yes, you have heard it all before…
A healthy diet is necessary for good health.
Heart disease is the #1 killer of men and women and is mainly tied to lifestyle
choices such as diet.
Junk food kills…etc. etc. etc.
But, there is so much more…
 Nutrients supplied by whole real food protect
and heal the body and the brain
 They allow the body to work at its best
 They give you unparalleled energy
 They provide antioxidants to protect the body from chronic diseases
 Real food strengthens the body to better deal with stress
 Nutrients in food strengthen immunity to fight off colds and flu
 The essential fatty acids you get from fatty fish, nuts and seeds promote
healthy brain function, and vibrant and supple hair and skin
 Eating right supports focus, concentration, and memory power
All of these things and the many more benefits that solid nutrition offers you, ensure
your overall wellbeing on a day-to-day basis, so you can thrive!
This is a very real benefit, that can be enjoyed in the here and the now without
having to wait for the ‘in case” of heart disease.

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Final Thoughts
A holistic approach to your health and wellness emphasizes the significance of the
whole and the interdependence of its parts. It involves a mindful recognition and
respect of the fact that anything that affects one part of the body also affects the
whole body.
A holistic approach to health means having respect for the consequences of our
habits and actions.
Take charge of your health and wellness today!

Holistic approach health

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