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heathy food
- 2. CARBOHYDRATES CEREALS BREAD POTATOES PASTA RICE
- 3. CARBOHYDRATES ARE MADE FROM: WHEAT CORN RICE BARLEY
- 4. FRUIT AND VEGETABLES How much should we have a day? 5 Portions per day!
- 5. How much is one portion? •1 Medium sized fruit: apple orange etc. •One slice of melon, pineapple etc. •A handful of grapes •One tablespoon of dried fruit •One small glass of fruit juice •One small tin of fruit •One side salad •One serving of vegetables: peas, broccoli etc.
- 6. WHY DO WE NEED TO EAT FRUIT AND VEGETABLES EVERY DAY? FRUIT AND VEGETABLES CONTAIN MANY OF THE VITAMINS AND FIBRES WE NEED TO STAY HEALTHY.
- 7. DAIRY MILK CHEESE YOGURT WHAT WORD IS USED TO DESCRIBE THIS FOOD GROUP?
- 8. WHY DO WE NEED DAIRY EVERY DAY? DAIRY CONTAINS CALCIUM WHICH GIVES US STRONG BONES AND TEETH.
- 10. PROTEINS MEAT FISH EGGS NUTS SOYA QUORN
- 11. WHY DO WE NEED PROTEINS EVERY DAY? PROTEINS HELP TO BUILD THE BODY: ESPECIALLY IMPORTANT FOR GROWING CHILDREN! PROTEINS HELP TO REPAIR THE BODY AFTER AN ILLNESS OR INJURY.
- 12. FATS AND SUGARS BUTTER FULL FAT MILK CAKE BISCUITS SWEETS CHOCOLATE FAT ETC.
- 13. NOT ALL FATS AND SUGARS ARE BAD BUT THEY NEED TO BE TAKEN IN SMALL AMOUNTS! FATS AND SUGARS GIVE THE BODY ENERGY! IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!
- 14. HOW CAN WE EAT LESS FATS AND SUGARS? •Snack on dried fruit or fresh fruit •Trim the fat off meat •Buy lean meat •Steam or bake rather than frying in oil •Use less butter and margarine •Use skimmed milk rather than full fat •Avoid too much high fat fast foods •Avoid too many high sugar sweets and drinks
- 15. DRINKS WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY
- 16. MILK RATHER DRINK LOW FAT MILK AND MILK PRODUCTS SEMI-SKIMMED OR SKIMMED MILK IS THE BEST!
- 17. ‘GASSY’ SOFT DRINKS AVOID SUGARY SOFT DRINKS RATHER HAVE DIET OR REDUCED SUGAR DRINKS
- 18. FRUIT JUICE PURE UNSWEETENED FRUIT JUICE IS THE BEST! ALSO HAVE SOME DELICIOUS SMOOTHIES!
- 19. When is the best times to have my meals?
- 20. BREAKFAST MOST IMPORTANT MEAL OF THE DAY! ALWAYS START YOUR DAY WITH A HEALTHY BREAKFAST
- 21. LUNCH HAVE A BALANCED LUNCH AT ABOUT MIDDAY! SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.
- 22. DINNER THIS SHOULD BE YOUR SMALLEST MEAL DON’T EAT TOO LATE IN THE EVENING!
- 23. COULD I MAKE CHANGES TO MY WAY OF EATING TO ENSURE THAT I AM HEALTHY!!