The document provides information and instructions for a presentation on encouraging students to eat more fruits and vegetables. It discusses the top 10 reasons to eat fruits and veggies, such as their variety, low calorie content, and disease prevention benefits. It also compares different forms of fruits and veggies like fresh, frozen and canned. The presentation outlines key nutrients found in fruits and veggies, like vitamin C and potassium. Finally, it provides tips for incorporating more fruits and veggies into meals, snacks and on the go, and discusses the 2010 dietary guidelines recommending increased plant food consumption.
The Garden Grocery - Food Safety at the Farmers' MarketAmy Peterson
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere.
Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice to for the Farmers' Market in your neighborhood or community!
Developed by Amy Peterson, MS RDN and Alice Henneman, MS RDN, Nebraska Extension
True
True
True
True
The benefits of properly selecting and cooking fruits and vegetables include:
- Maximizing their nutritional value. Many vitamins and minerals can be lost if produce is damaged or cooked improperly. Proper selection and preparation helps retain these important nutrients.
- Ensuring safety. Separating produce from raw meat prevents cross-contamination and foodborne illness.
- Improving flavor. Choosing ripe, fresh produce and cooking it correctly brings out the best natural flavors. Overcooking or selecting bruised items can negatively impact taste.
- Reducing waste. Proper selection means choosing produce that will be eaten before it spoils. Careful preparation like chopping vegetables ahead of time makes them
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
This document discusses pulses and the International Year of Pulses in 2016. It defines pulses as dried beans, peas and lentils and outlines the 5 key messages promoted by the UN about pulses: they are nutritious, economically accessible and contribute to food security, have health benefits, foster sustainable agriculture, and promote biodiversity. The document provides examples of common pulses and recipes for incorporating pulses into meals, and emphasizes pulses' health benefits like weight control, heart health, cancer prevention, diabetes and constipation relief. It also discusses ways to prevent gas from pulses and resources for more information.
This document provides guidance and best practices for feeding children without stress or conflict. It discusses dividing responsibilities between parents and children, managing picky eaters, creating a pleasant mealtime environment, and using helpful versus unhelpful phrases. Tips include letting children choose how much to eat from options provided, making meals fun, involving children in food preparation, and eliminating distractions to reduce challenges at mealtimes. The goal is helping children develop healthy eating habits and joy for food.
The document introduces a coloring book called "There's a Rainbow on My Plate" that teaches children about eating a variety of fruits and vegetables every day. It explains that colorful fruits and vegetables contain many vitamins, minerals, and phytochemicals that are important for health. The coloring book encourages children to include all color groups in their diet by eating from each color group daily.
Cold Pizza for Breakfast - Food Safety Tips for TeensAmy Peterson
The program covers Foodborne Illness Facts, MyPlate Food Safety Recommendations, and the Food Safety interactive quiz, “Keep or Toss’! There is also supplemental information on thermometer usage and food safety issues specific to seafood. It is a great resource to offer to middle and high school audiences as they learn to do more food preparation independently, BEFORE they leave the pizza out on the counter overnight!
Great for Extension Educators, RD's, teachers and anyone who wants to prepare and enjoy food safely. Developed by University of Nebraska Extension Educators Amy Peterson RD and Alice Henneman RD.
Learn a bit about Black history and 10 ways to celebrate Black History Month in this month’s issue. Discover several ancient plants and herbs (referred to as adaptogens) that are used to help alleviate stress and support wellness. Finally, we share some simple ways to spread the love for Random Acts of Kindness Week.
This document provides an overview of the contents of Volume Five, which covers topics related to fruits, fruit desserts, canning and drying foods, jelly making, confections, beverages, and meal planning. The section on fruits discusses the composition, food value, preparation, and serving of various fruits including berries, citrus fruits, tropical fruits, melons, and dried fruits. It also covers the nutritional properties of fruits such as carbohydrates, acids, minerals and vitamins.
The Garden Grocery - Food Safety at the Farmers' MarketAmy Peterson
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere.
Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice to for the Farmers' Market in your neighborhood or community!
Developed by Amy Peterson, MS RDN and Alice Henneman, MS RDN, Nebraska Extension
True
True
True
True
The benefits of properly selecting and cooking fruits and vegetables include:
- Maximizing their nutritional value. Many vitamins and minerals can be lost if produce is damaged or cooked improperly. Proper selection and preparation helps retain these important nutrients.
- Ensuring safety. Separating produce from raw meat prevents cross-contamination and foodborne illness.
- Improving flavor. Choosing ripe, fresh produce and cooking it correctly brings out the best natural flavors. Overcooking or selecting bruised items can negatively impact taste.
- Reducing waste. Proper selection means choosing produce that will be eaten before it spoils. Careful preparation like chopping vegetables ahead of time makes them
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
This document discusses pulses and the International Year of Pulses in 2016. It defines pulses as dried beans, peas and lentils and outlines the 5 key messages promoted by the UN about pulses: they are nutritious, economically accessible and contribute to food security, have health benefits, foster sustainable agriculture, and promote biodiversity. The document provides examples of common pulses and recipes for incorporating pulses into meals, and emphasizes pulses' health benefits like weight control, heart health, cancer prevention, diabetes and constipation relief. It also discusses ways to prevent gas from pulses and resources for more information.
This document provides guidance and best practices for feeding children without stress or conflict. It discusses dividing responsibilities between parents and children, managing picky eaters, creating a pleasant mealtime environment, and using helpful versus unhelpful phrases. Tips include letting children choose how much to eat from options provided, making meals fun, involving children in food preparation, and eliminating distractions to reduce challenges at mealtimes. The goal is helping children develop healthy eating habits and joy for food.
The document introduces a coloring book called "There's a Rainbow on My Plate" that teaches children about eating a variety of fruits and vegetables every day. It explains that colorful fruits and vegetables contain many vitamins, minerals, and phytochemicals that are important for health. The coloring book encourages children to include all color groups in their diet by eating from each color group daily.
Cold Pizza for Breakfast - Food Safety Tips for TeensAmy Peterson
The program covers Foodborne Illness Facts, MyPlate Food Safety Recommendations, and the Food Safety interactive quiz, “Keep or Toss’! There is also supplemental information on thermometer usage and food safety issues specific to seafood. It is a great resource to offer to middle and high school audiences as they learn to do more food preparation independently, BEFORE they leave the pizza out on the counter overnight!
Great for Extension Educators, RD's, teachers and anyone who wants to prepare and enjoy food safely. Developed by University of Nebraska Extension Educators Amy Peterson RD and Alice Henneman RD.
Learn a bit about Black history and 10 ways to celebrate Black History Month in this month’s issue. Discover several ancient plants and herbs (referred to as adaptogens) that are used to help alleviate stress and support wellness. Finally, we share some simple ways to spread the love for Random Acts of Kindness Week.
This document provides an overview of the contents of Volume Five, which covers topics related to fruits, fruit desserts, canning and drying foods, jelly making, confections, beverages, and meal planning. The section on fruits discusses the composition, food value, preparation, and serving of various fruits including berries, citrus fruits, tropical fruits, melons, and dried fruits. It also covers the nutritional properties of fruits such as carbohydrates, acids, minerals and vitamins.
The document provides an overview of healthy eating on a budget and discusses the confusion around different diet terminology. It then outlines Alissa's top 10 tips for eating healthy and cheap, which include learning to cook, focusing on staple foods like beans and rice, buying items in bulk, in-season or frozen produce, and bringing your own beverages. An example is given of an ultimate cheap and healthy meal for a family of 4 that costs only $4.
Preparing food safely for fairs and festivalsAmy Peterson
This document provides information on food safety practices for fairs and festivals. It discusses the importance of food safety and preventing foodborne illness outbreaks at community events. Key recommendations include proper handwashing, avoiding cross-contamination, cooking foods to the proper internal temperatures, and properly cooling and reheating perishable foods. Food vendors at temporary events may be subject to health inspections and liability if food poisoning occurs.
This document provides tips for adding more fruits and vegetables to one's diet in order to promote better health and fight diseases. It recommends eating a minimum of five servings per day but ideally eight to ten servings. It offers specific serving size guidelines and suggests incorporating fruits and vegetables into meals and snacks in various forms like fresh, frozen, canned, dried or as juice. It also gives ideas for making healthy choices when eating out or at social events.
This document describes the Learn ♦ Grow project, a Rotary initiative that helps communities in developing countries learn about and grow nutritious local foods. The project addresses malnutrition by teaching people to cultivate indigenous plants scientifically shown to be highly nutritious alternatives to Western crops. Learn ♦ Grow provides information from a database of over 18,000 edible species to identify appropriate local foods for different regions. The goal is to sustainably reduce malnutrition, illness, disease, and mortality from nutritional deficiencies by empowering communities to feed themselves.
Opportunities for families to select fresh produce, herbs, flowers, home baked goods, possibly meats at your local Farmer's Markets in Greenwood or Franklin, IN. Food safety tips included.
This document provides information about getting flu and pneumonia vaccines at pharmacies through Fallon Health. It states that adult members with prescription benefits can now get these vaccines at most in-network pharmacies without paying out of pocket. The vaccines will be fully covered. It also encourages getting vaccinated soon as flu season starts in October.
This lesson plan introduces kindergarten and first grade students to healthy eating habits. Students will identify healthy and unhealthy foods, learn where foods come from, and sample different fruits and vegetables. The lesson incorporates reading, discussion, a mock garden where students can harvest produce, and planting seeds for a classroom garden. The goal is for students to gain knowledge of healthy foods and advocate for making good nutritional choices.
The document provides information from the FoodFight resource guide. It includes sections on eating a rainbow of fruits and vegetables for their health benefits, cooking greens in different ways, choosing whole foods over processed foods, rethinking a healthy plate composition with vegetables, whole grains, proteins and healthy fats, the importance of fiber and protein in nutrition, and tips for increasing fiber intake. The guide emphasizes the benefits of a plant-based diet with emphasis on vegetables, whole grains and legumes.
The document summarizes key messages from the Choose MyPlate guidelines for consumers. It discusses balancing calories by enjoying food in moderation and avoiding large portions. It recommends filling half your plate with fruits and vegetables, making half your grains whole grains, and switching to fat-free or low-fat milk. It also suggests limiting sodium, added sugars, and refined grains and drinking water instead of sugary drinks.
Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf
Winning the Game - Teaming Food and Fluids for Teen AthletesAmy Peterson
Teach youth and families the basics behind eating right for competition. This program will review how MyPlate relates to teens and athletics, the importance of carbohydrates, fats, proteins, and fluids for youth and how to eat before, during, and after sports competitions. For middle and high school youth and parents.
Seed to Seed: Food Gardens in Schools - Seed SaversFayina19z
This document provides guidance for creating and maintaining school food gardens. It discusses principles of organic and sustainable gardening, and outlines five key reasons for starting a school garden: to promote healthy eating, demonstrate environmental values, connect with the local community, engage multiple learning styles, and provide a holistic educational experience. The document then covers planning considerations such as site selection, soil analysis, garden design, infrastructure needs, and collecting materials. It provides guidance on installation, maintenance, harvesting, seed saving, and resources for starting a garden. The overall aim is to help teachers establish gardens that educate students about food and sustainability.
Toddler Nutrition: What You Need to Know. Toddler Nutrition: What You Need to Know, presented by Kate Geagan, M.S., R.D., a nationally known nutrition expert and author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low Carbon Footprint Diet. During the webinar, you'll learn more about how to boost your toddler's nutrition with wholesome, healthy foods.
The document discusses the importance of menu planning and provides principles and tips for creating well-balanced and appealing menus. It outlines 5 basic principles for menu planning: 1) strive for balance, 2) emphasize variety, 3) add contrast, 4) think about color, and 5) consider eye appeal. Additionally, it discusses factors to consider like regional preferences, holidays, seasons, and product availability. The document advocates planning menus in advance, selecting main dishes and side items, and evaluating menus for balance, variety, color, and presentation.
The document discusses the basics of healthy eating, including key points from Canada's Food Guide. It covers building balanced meals and snacks using recommendations from the Food Guide. Tips are provided for healthy eating on a budget, meal planning, shopping, and cooking. The overall message is to aim for variety and balance by eating a wide range of nutritious whole foods in appropriate portions.
Eating fruits provides various health benefits by reducing the risk of chronic diseases and supplying important nutrients. The document provides 10 tips to help incorporate more fruits into one's diet, such as keeping fruits visible, buying fruits in season for better taste and price, including fruits at meals and as snacks, experimenting with fruits for dinner, and snacking on dried fruits for convenience. Fruits should be rinsed before eating to remove dirt and bacteria.
This document discusses filming techniques for a movie trailer. It describes several shots of the main character that will be used in the trailer, including medium close-ups, establishing long shots, and close-ups of the character's face and phone. The shots are intended to introduce the main character while maintaining an air of mystery and building suspense for the audience through the use of varying shot types, scales, and a focus on specific facial features rather than full shots of the character.
The document provides an overview of healthy eating on a budget and discusses the confusion around different diet terminology. It then outlines Alissa's top 10 tips for eating healthy and cheap, which include learning to cook, focusing on staple foods like beans and rice, buying items in bulk, in-season or frozen produce, and bringing your own beverages. An example is given of an ultimate cheap and healthy meal for a family of 4 that costs only $4.
Preparing food safely for fairs and festivalsAmy Peterson
This document provides information on food safety practices for fairs and festivals. It discusses the importance of food safety and preventing foodborne illness outbreaks at community events. Key recommendations include proper handwashing, avoiding cross-contamination, cooking foods to the proper internal temperatures, and properly cooling and reheating perishable foods. Food vendors at temporary events may be subject to health inspections and liability if food poisoning occurs.
This document provides tips for adding more fruits and vegetables to one's diet in order to promote better health and fight diseases. It recommends eating a minimum of five servings per day but ideally eight to ten servings. It offers specific serving size guidelines and suggests incorporating fruits and vegetables into meals and snacks in various forms like fresh, frozen, canned, dried or as juice. It also gives ideas for making healthy choices when eating out or at social events.
This document describes the Learn ♦ Grow project, a Rotary initiative that helps communities in developing countries learn about and grow nutritious local foods. The project addresses malnutrition by teaching people to cultivate indigenous plants scientifically shown to be highly nutritious alternatives to Western crops. Learn ♦ Grow provides information from a database of over 18,000 edible species to identify appropriate local foods for different regions. The goal is to sustainably reduce malnutrition, illness, disease, and mortality from nutritional deficiencies by empowering communities to feed themselves.
Opportunities for families to select fresh produce, herbs, flowers, home baked goods, possibly meats at your local Farmer's Markets in Greenwood or Franklin, IN. Food safety tips included.
This document provides information about getting flu and pneumonia vaccines at pharmacies through Fallon Health. It states that adult members with prescription benefits can now get these vaccines at most in-network pharmacies without paying out of pocket. The vaccines will be fully covered. It also encourages getting vaccinated soon as flu season starts in October.
This lesson plan introduces kindergarten and first grade students to healthy eating habits. Students will identify healthy and unhealthy foods, learn where foods come from, and sample different fruits and vegetables. The lesson incorporates reading, discussion, a mock garden where students can harvest produce, and planting seeds for a classroom garden. The goal is for students to gain knowledge of healthy foods and advocate for making good nutritional choices.
The document provides information from the FoodFight resource guide. It includes sections on eating a rainbow of fruits and vegetables for their health benefits, cooking greens in different ways, choosing whole foods over processed foods, rethinking a healthy plate composition with vegetables, whole grains, proteins and healthy fats, the importance of fiber and protein in nutrition, and tips for increasing fiber intake. The guide emphasizes the benefits of a plant-based diet with emphasis on vegetables, whole grains and legumes.
The document summarizes key messages from the Choose MyPlate guidelines for consumers. It discusses balancing calories by enjoying food in moderation and avoiding large portions. It recommends filling half your plate with fruits and vegetables, making half your grains whole grains, and switching to fat-free or low-fat milk. It also suggests limiting sodium, added sugars, and refined grains and drinking water instead of sugary drinks.
Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf
Winning the Game - Teaming Food and Fluids for Teen AthletesAmy Peterson
Teach youth and families the basics behind eating right for competition. This program will review how MyPlate relates to teens and athletics, the importance of carbohydrates, fats, proteins, and fluids for youth and how to eat before, during, and after sports competitions. For middle and high school youth and parents.
Seed to Seed: Food Gardens in Schools - Seed SaversFayina19z
This document provides guidance for creating and maintaining school food gardens. It discusses principles of organic and sustainable gardening, and outlines five key reasons for starting a school garden: to promote healthy eating, demonstrate environmental values, connect with the local community, engage multiple learning styles, and provide a holistic educational experience. The document then covers planning considerations such as site selection, soil analysis, garden design, infrastructure needs, and collecting materials. It provides guidance on installation, maintenance, harvesting, seed saving, and resources for starting a garden. The overall aim is to help teachers establish gardens that educate students about food and sustainability.
Toddler Nutrition: What You Need to Know. Toddler Nutrition: What You Need to Know, presented by Kate Geagan, M.S., R.D., a nationally known nutrition expert and author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low Carbon Footprint Diet. During the webinar, you'll learn more about how to boost your toddler's nutrition with wholesome, healthy foods.
The document discusses the importance of menu planning and provides principles and tips for creating well-balanced and appealing menus. It outlines 5 basic principles for menu planning: 1) strive for balance, 2) emphasize variety, 3) add contrast, 4) think about color, and 5) consider eye appeal. Additionally, it discusses factors to consider like regional preferences, holidays, seasons, and product availability. The document advocates planning menus in advance, selecting main dishes and side items, and evaluating menus for balance, variety, color, and presentation.
The document discusses the basics of healthy eating, including key points from Canada's Food Guide. It covers building balanced meals and snacks using recommendations from the Food Guide. Tips are provided for healthy eating on a budget, meal planning, shopping, and cooking. The overall message is to aim for variety and balance by eating a wide range of nutritious whole foods in appropriate portions.
Eating fruits provides various health benefits by reducing the risk of chronic diseases and supplying important nutrients. The document provides 10 tips to help incorporate more fruits into one's diet, such as keeping fruits visible, buying fruits in season for better taste and price, including fruits at meals and as snacks, experimenting with fruits for dinner, and snacking on dried fruits for convenience. Fruits should be rinsed before eating to remove dirt and bacteria.
This document discusses filming techniques for a movie trailer. It describes several shots of the main character that will be used in the trailer, including medium close-ups, establishing long shots, and close-ups of the character's face and phone. The shots are intended to introduce the main character while maintaining an air of mystery and building suspense for the audience through the use of varying shot types, scales, and a focus on specific facial features rather than full shots of the character.
Global sportwear sector m&a update. spring 2013. norgestion mergers allianceNORGESTION
The sportswear sector is highly fragmented, but experiencing strong growth driven by trends in health and wellness. M&A activity provides opportunities for consolidation as larger players seek to acquire niche brands and technologies from smaller companies. Strategic acquirers aim to expand into new categories and geographies, while financial sponsors see potential for revenue growth. With high valuations, further M&A deals are expected as large players pursue innovation and market expansion.
1) The treatment of psychological disorders is linked to their proposed etiology or cause. Biopsychological treatments that incorporate drug therapy, individual therapy, or group therapy are often the most effective when biological factors are involved.
2) Individual therapy and cognitive behavioral therapy (CBT) specifically aim to change negative or distorted thoughts and behaviors. CBT typically involves 12-20 weekly sessions to help patients identify and correct faulty thinking patterns.
3) Cultural considerations and social contexts must be taken into account in therapy. Religion, community, and family are particularly important influences to incorporate in some cultures and regions like Malaysia.
This document discusses an ancient Bulgarian tradition of giving intertwined red and white threads called "martenitsa" on March 1st to wish friends and family good health, happiness, and protection from evil eyes. Martenitsa can be simply threads tied around the wrist, tassels with one red and one white thread, or figures of a boy and girl. Regardless of the form, the red symbolizes blood and life while white symbolizes purity and happiness. The document wishes recipients to stay healthy and happy throughout the year.
Edentify is a market research firm that conducts online surveys and forums with its panel of over 45,000 active members in Australia and New Zealand. It works with clients in various industries including marketing, media, and FMCG. Edentify uses online and mobile tools to conduct branding studies, market sizing, customer satisfaction surveys, and testing of new concepts, media consumption, and purchase paths. It provides real-time results, customized reporting, and data exports to help clients gain insights.
The Social Media Council Europe will launch in three steps from October 2011 to April 2012. In the first step, they will launch a website and blogs. In the second step from February to March 2012, they will launch a co-creation platform to get input on developing the community. In the final step in April 2012, they will launch the full community website along with editorial content, peer learning, and research based on the co-creation process.
Nokia has dominated the mobile phone market in India, holding a 58% market share, due to its focus on the country and strategic investments and marketing. It established manufacturing facilities and an extensive distribution network in India before its competitors. Nokia promoted its brand and platforms rather than individual models to maintain branding as models changed. With growing subscribers and replacement demand, India remains an important and expanding market for Nokia.
This document provides healthy tips for Thanksgiving dinner and substitutions for traditional recipes. It recommends not going to dinner hungry, fixing your plate with half vegetables and moderate portions of meat and starch. To limit high fat foods and drink water instead of alcohol. Enjoy the company and don't think of it as an all-you-can eat buffet. It also shares a recipe for stuffing with cranberries that uses whole wheat bread and low sodium broth for a healthier version.
Kate Oliver is a student at the University of Kentucky seeking a degree in optometry. She is currently the president of the Optometry Club and a member of the honor society with a high GPA. After graduation, she plans to attend optometry school to become an optometrist and either work at an established practice or own her own private practice.
This document discusses strategies to promote small and medium enterprises (SMEs) globally and in developing countries through several policy reforms and financing mechanisms. It recommends 1) easing regulations to make business easier for SMEs, 2) promoting equity financing for SMEs, 3) creating mutual funds for SMEs financed by a currency transaction levy and VAT to prevent crises and support development.
This document contains a credit report for Aradhana Singh. It shows she has 3 accounts including 2 auto loans from 2011 and 1 from 2009. Her CIBIL TransUnion score is 789 and personal loan score is 802. She has a history of inquiries for auto loans between 2009-2011. All accounts are current with no past due amounts.
Acest document afost elaborat în cadrul Proiectului Europen YESdigital finanțat de Comisia Europeană prin Programul Lifelong Learning, acțiunea TOI LdV și conține detalii despre obiectivele și activitățile Workshop-ului PBL & Video.
This document contains information about eating habits, food groups, tips for healthy eating, and eating disorders. It includes the results of an eating habits questionnaire, descriptions of the major food groups (grains, vegetables, fruits, dairy, proteins), tips for family meals and healthy eating like balancing meals with activity, avoiding large portions and sugary drinks, and making half the plate fruits and vegetables. It also provides brief descriptions of the eating disorders anorexia and bulimia, explaining their symptoms and causes.
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
Eat healthy live better a project about food by class 1h sms STABIAETeresa Sansone
This document contains information about healthy eating habits, including:
- A questionnaire about typical eating habits and food consumption.
- A section about "Eating the Colours" and the nutrients and health benefits of consuming fruits and vegetables of different colors.
- Descriptions of the main food groups - grains, vegetables, fruits, dairy, proteins - and the nutrients they provide.
- Eight tips for easy and fun family meals, such as keeping meals nutritious, limiting distractions, and making shared family meals a priority.
Maintaining a healthy lifestyle requires proper nutrition from a balanced diet and healthy habits. The document provides suggestions for healthy eating, including eating a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and bad fats. It also emphasizes the importance of portion control, staying hydrated, and including colorful produce to support overall wellness.
There are many ways to prepare, cook, and serve fruits and vegetables to maximize their nutrients. Some methods include eating fruits and vegetables raw, using stir-fry, grill, or steam cooking methods, and serving meals with vegetable pestos or salsas instead of creamy sauces. Fruits and vegetables come in a variety of types and should be selected based on season, freshness, and color to provide a mix of nutrients. Common fruits include apples, citrus, stone fruits, berries, melons, tomatoes, and avocados, while common vegetables include leafy greens, cruciferous, roots, stems, and alliums.
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits."
Over the years, research has shown that healthy dietary patterns can reduce risk of high blood pressure, heart disease, diabetes, and certain cancers. Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant health benefits and reduction of chronic disease.
However, there are a few foods that can be singled out for special recognition. These "superfoods" offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.
Eating at least five servings of fruits and vegetables daily is recommended for good health and disease prevention, but few children actually meet this guideline. Fruits and vegetables are highly nutritious, providing vitamins, minerals, and fiber with relatively few calories. They are also convenient fast foods that can be eaten on the go or quickly prepared at home. Consuming a variety of fresh or lightly cooked fruits and vegetables ensures getting different nutrients that support health and reduce disease risk.
This document provides a teaching guide for a Grade 1 health class module on nutrition. The module is divided into two lessons: Lesson 1 covers plants and animals as sources of food, teaching students to identify foods from each source. Lesson 2 teaches students about healthful and less healthful foods, helping them recognize foods they should eat more of and infer consequences of eating less healthful options. Each lesson includes learning objectives, background information, activities, and a review section to reinforce key concepts.
This document discusses various topics related to healthy living, including 10 effective steps to healthy living, eating on a budget, fruits and vegetables resources, ways to stay healthy via shopping and eating, and how to chew mindfully before, during and after meals. It provides details on each of these topics, with sections on identifying food intolerances, variety in diet, choosing protein wisely, focusing on vegetables and fruits, relaxing during meals, eating at regular intervals, growing your own food, getting children to eat a variety of foods, enjoying preparing meals, exercising, and mindful eating.
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The benefits of properly selecting and cooking fruits and vegetables include:
- Maximizing their nutritional value. Many vitamins and minerals can be lost if produce is damaged or cooked improperly. Proper selection and preparation helps retain these important nutrients.
- Ensuring safety. Separating produce from raw meat prevents cross-contamination and foodborne illness.
- Improving flavor. Choosing ripe, in-season produce and cooking it correctly brings out the best natural flavors. Overcooking or selecting bruised produce can negatively impact taste.
- Reducing waste. Proper selection means choosing produce that will last until it's consumed. Proper cooking methods like minimal water and short cooking times
2 .Kitchen garden means A Series of Lectures By Mr. Allah Dad Khan Forme...Mr.Allah Dad Khan
A
Series of Lectures By Mr. Allah Dad Khan Former DG Agriculture Extension KPK , Provincial Project Director CMP II MINFAl Islamabad and Visiting Professor the University of Agriculture Peshawar Pakistan
Juicing provides a healthy alternative to get daily nutrients. The document discusses how juicing extracts liquid and nutrients from fruits and vegetables to create a nutritious beverage. It notes that juicing allows people to easily consume nutrients from foods they may not like to eat. The document also outlines the various health benefits of juicing, such as providing antioxidants and supporting heart health. It concludes by noting that juicing allows kids to enjoy nutrient-rich drinks and discusses different types of juicers.
This document provides information about healthy eating and food sources. It discusses that all living things need energy from food, nearly all food comes from farms, and we should eat regular meals and snacks to have enough energy. Key foods mentioned are fruit, vegetables, milk, grains, and cereals like wheat, oats and barley. The document also outlines lessons on fruits and vegetables commonly grown in Ireland and the importance of including them in our diets.
This document provides 10 tips for saving money on vegetables and fruits:
1) Buy items in season as they are cheaper and more flavorful.
2) Take advantage of sales and coupons to get more for less.
3) Plan meals and make a grocery list to only buy what is needed.
The full tips encourage buying canned or frozen items, store brands, and growing your own produce to save on costs of healthy foods.
Fruits and vegetables are an important part of a healthy diet and should be incorporated more. Fruits provide many benefits as they are full of nutrients, hydrating, and tasty. Fruit can be added to meals and snacks in many ways, such as in smoothies, on cereal, as dried fruit or in salads. Preparing fruit ahead of time makes it more likely to be grabbed as a snack instead of unhealthy options.
Healthy Eating for College Students on BudgetJames Wright
If you are college student you know healthy eating is not the most important habit, sometimes money is not enough either. Follow these useful tips to learn how to eat healthily without spending much money.
1. This document provides 13 tips for maintaining a healthy lifestyle through nutrition and exercise. Some key tips include eating breakfast with lean protein, whole grains and fruits; making half your plate fruits and vegetables at meals; watching portion sizes and using smaller plates; and being physically active for at least 10 minutes a day.
2. Another tip is to fix healthy snacks combining foods from the MyPlate food groups like whole grains, fruits, vegetables, dairy or lean protein. Reading food labels can help understand what different terms mean on nutrition panels.
3. Maintaining a dedicated healthy lifestyle involves regular nutrition and exercise habits like eating plenty of fruits and vegetables, watching portion sizes, staying physically active, and making informed food choices.
This presentation was given to RA\'s at North Central College and included numerous tips on nutrition and ways to eat healthy while away at university.
Similar to Hinsdale Fruits Veggies Curriculum (20)
1. Step 1: Top 10 Reasons to Eat More
Hinsdale Middle
Clareden Hills MS
Fruits & Veggies
Instructions: Go through the top ten reasons to consume more fruits and vegetables as
a warm up to what the students will be learning more about. (Remember to be enthusi-
astic)
10. Color & Texture: Fruits and veggies add color, texture, and appeal to your plate.
9. Convenience: Fruits and veggies are nutritious in any form - fresh, frozen, canned,
dried and 100% juice, so they’re ready when you are!
8. Fiber: Fruits and veggies provide fiber that helps fill you up and keeps your diges-
tive system happy.
7. Low in Calories: Fruits and veggies are naturally low in calories.
Fruits & Vegetables
6. May Reduce Disease Risk: Eating plenty of fruits and veggies may help reduce
the risk of many diseases, including heart disease, high blood pressure, and some can-
cers
5. Vitamins & Minerals: Fruits and veggies are rich in vitamins and minerals that
help you feel healthy and energized.
4. Variety: Fruits and veggies are available in an almost infinite variety…there’s al-
ways something new to try!
3. Quick, Natural Snack: Fruits and veggies are nature’s treat and easy to grab for a
snack.
MORE MATTERS
2. Fun to Eat!: Some crunch, some you peel some you don’t, and some grow
right in your own backyard!
1. Fruits & Veggies are Nutritious AND Delicious
Step 2: Compare/Contrast Different Types of
Fruits and Vegetables
Instructions: With the help of the students you will compare and contrast the different
ways to buy produce in the grocery store. A whole fruit and vegetable, canned fruit and
vegetable, and 100% fruit or vegetable juice will be provided for the use as props.
-Ask the kids to tell you what the difference between all of these types of fruits and
veggies are in terms of nutrients ect. Explain to the students the importance of consum-
ing a variety of fruits and vegetables. Enforce whole fruits and veggies first, then in-
form the children to look for canned fruits in either water or 100% fruit juice (never syr-
up), canned veggies should be bought in low-sodium varieties if available, try frozen
fruits and vegetables, also talk about fruit juice in terms of moderation, since overcon-
sumption can lead to high amounts of sugar intake, and making sure that it is 100%
juice.
2. Step 3: Key Nutrients in Fruits & Vegetables
Instructions: use the mini posters to show each kind of nutrient, let the
kids try to figure out how they are helpful to their health and what types
of vegetables and fruits are on the handouts—make sure students raise
their hand to answer—then make sure you explain each nutrient
The Dietary Guidelines for Americans calls for all Americans to eat more
nutrient-rich foods. Fruits and vegetables can be great sources of the fol-
lowing important nutrients:
Calcium: High amounts of calcium can be found in spinach, edamame,
and collard green. Calcium is essential for healthy bones and teeth. It is
also needed for normal functioning of muscles, nerves and some glands.
Fiber: Diets rich in dietary fiber have been shown to have a number of
beneficial effects, including decreased risk of coronary heart disease, high amounts can be
found in apples, blackberries, and lima beans.
Iron: Needed for healthy blood and normal functioning of all cells. High amounts of iron can
be found in lentils, chickpeas, and white beans.
Magnesium: Magnesium is necessary for healthy bones and is involved with more than 300
enzymes in your body! Inadequate levels may result in muscle cramps and high blood pres-
sure. Try to consume your magnesium intake from black beans, artichoke hearts, and red kid-
ney beans.
Potassium: Diets rich in potassium may help to maintain a healthy blood pressure and prevent
muscle cramps. High amounts of potassium can be found in bananas, kiwi, and cherries.
Sodium: Needed for normal cell function throughout the body. Most diets contain too much
sodium which is associated with high blood pressure. Examples of sodium free produce are
blueberries, green beans, and cucumbers.
Vitamin A: Keeps eyes and skin healthy and helps protect against infections. High amounts
can be found in apricots, carrots, and grapefruit.
Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy. High amounts
can be found in oranges, cantaloupe, cauliflower.
Page 2 FRUITS & VEGETABLES
3. Step 4: How to Incorporate More Fruits and Vegetables
Instructions: Go through each numbered section on how to incorporate more fruits and vegetables in their
everyday life. After each section have a student recap at least one of the points that was made (this will help
them REMEMBER!)
1) In the Grocery Store:
Scavenger hunt: Get involved while grocery shopping. Go with your parents and pick out different colors
of fruits and vegetables for the meal each week. Choose a variety of fruits and vegetables for new creations
and ones that you haven’t tried.
Make it an adventure: Focus on variety—choose a different fruit and vegetable each week from the pro-
duce section or freezer case. Select canned and dried choices to mix it up!
The ABC’s of produce: Choose fruits and vegetables based on the beginning letter. Maybe start with A
and choose a fruit and vegetable to try for the week and work your way through the alphabet.
2) While Preparing Meals:
Double the deliciousness: Add a can of veggies, such as corn or green beans, to a can of soup—or onions,
peppers and/or mushrooms to that jar of spaghetti sauce.
Create a Picasso pizza or a colorful fiesta: “Paint” your pizza with peppers, broccoli, spinach and pineap-
ple or dress up your taco dinner with sweet peppers, cucumbers, and avocado.
Get Smart, all forms count: All fruits and veggies count towards your daily intake—so, add frozen to
canned, and fresh to frozen—mix and match!
3) While at school or before activities:
Covert yogurt: Add fruit chunks to plain or vanilla yogurt.
Color your crunch for lunch: Choose from a variety of colors and bring a fruit or vegetable to school for
lunch. Try Carrots or celery with light ranch dressing or apples with peanut butter are a fun way to crunch.
Get sporty: Pre-portion snacks before sporting events or after school activities, such as your favorite dried
fruits and nuts.
4) For fun snacking:
Fabulous fondue: Add apples, cauliflower and carrots to your cheese fondue basket, and pineapple, man-
go, and bananas to your chocolate fondue dipping platter.
Quirky quesadillas: For a new taste on this traditional dish, use different cheeses such as Brie or Gouda
and add apples and pears for a sweet twist. For a seasonal flavor, use mushrooms or pumpkins. These quick
and easy finger foods are great for parties!
Fire up the grill: After dinner, have your parents grill up peaches, pineapple or kiwi for a tasty fruit dessert
H I NS D A L E M I D D L E S C H O O L Page 3
4. 5) On the Go:
Choose the right combos: Many restaurants offer soup/salad/sandwich options to mix and match. Try the
vegetable soup, or order extra veggies on your sandwich (try sliced peppers, cucumbers and avocados in addi-
tion to lettuce and tomato). Or pick a salad for a variety of fruit and veggie options. Remember to order the
dressing on the side for calorie control.
Create your own vegetable plate: Many restaurants offer two or three vegetable selections, which can often
change daily. Ask for a plate of these specials to make it easy to get MORE!
Get sizzln’: Order sizzling options on the menu that include lots of vegetables like stir fry or fajita entrees.
Roll it up: Make a fruit roll-up that travels anywhere. Start with tortillas and peanut butter, then add your
favorite fruits— fresh or dried.
Meals on wheels: Apples, bananas, and plums are nature’s fast foods—fresh or dried, they’re mess-free in
the car.
Step 5: 2010 Dietary Guidelines and Recommended Intake
3 Reasons Support Why Eating MORE Fruits & Veggies Matters …
1. Fruits and vegetables are major contributors of a number of nutrients that are under consumed in the
U.S.—vitamins A, C and K, potassium, fiber and magnesium.
2. Fruits and vegetables are associated with reduced risk of many chronic diseases.
3. Fruits and vegetables are relatively low in calories which can replace high calorie foods that aid in
weight gain.
New Recommendations:
Plant Foods: Increase consumption of plant foods (vegetables, beans and peas, whole grains, nuts and
seeds).
Fill half your plate with fruits and vegetables at every meal and snacking occasion.
Recommendations per day:
Girls: 1 ½ cups fruit per day, 2 ½ cups vegetables per day
Boys: 1 ½ cups fruit per day, 3 cups vegetables per day
Instructions: Make sure to read what counts as a cup of vegetables and what counts as a cup of fruit.
Feel free to pick certain fruits and vegetables from the table to explain serving sizes. (will have props to
show how much a cup or half cup is)
In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be
considered as 1 cup from the vegetable group. The chart lists specific amounts count as 1 cup of vegeta-
bles (in some cases equivalents for ½ cup are also shown) towards your recommended intake:
In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup
from the fruit group. The following specific amounts count as 1 cup of fruit (in some cases equivalents
for ½ cup are also shown) towards your daily recommended intake: