Different foods contain various types of healthy and unhealthy fats, so you need to choose the food options that are good for your body.

1. HEALTHY AND UNHEALTHY FOODS

2. Healthy Food
Healthy foods are those that provide you with the nutrients you need to sustain your body’s well-
being and retain energy. water, carbohydrates, fat, protein, vitamins, and minerals are the key
nutrients that make up a healthy, balanced diet.
Name of Some healthy Food are:-

3. FRUITS AND BERRIES
These Include:-
Apple Avocados Banana Blueberries
Oranges Strawberries Grapes kiwi
Pineapples Mango Muskmelon Raspberries

4. EGGS
Eggs are among the most nutritious foods on the planet.

5. MEATS
Meat is one of the most nutritious foods you can eat.
Some of the meats are follows:-
Leaf Beef Chicken breasts Lamb

6. VEGETABLES
Asparagus Bell peppers
Broccoli Carrots
Cauliflower Cucumber
Garlic
Kale
Onions Tomatoes Mushrooms Swiss chard

7. FISH AND SEAFOOD
TunaTroutShrimp
ShellfishSardinesSalmon

8. GRAINS
They’re relatively high in carbs, so they’re not recommended for
a low-carb diet.
Brown rice Oats Quinoa

9. LEGUMES
Legumes are another food group that has been
unfairly demonized.
Green beans
Kidney beans LentilsPeanuts

10. DAIRY
Dairy products are a healthy source of various
important nutrients.
Cheese
Yogurt
Whole milk

11. FATS AND OILS
Extra virgin
olive oil
Butter from grass-fed
cows
Coconut oil

12. UNHEALTHY FOOD
You generally want to avoid certain foods if you want to lose
weight and prevent chronic illnesses.
Junk foods
French fries and potato
chips
Pastries, cookies,
and cakes
Fried, grilled, or
broiled food
fruit juicesWhite breadPizzasSugary drinks

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