This awesome power point is sooooooooooo awesome that you will want to keep watching it over and over and over and over and over and over again x1000000000000000000000000 This would be an amazing power point if you were a health class teacher and you didnt have time to make one yourself. STUDENTS WILL LOOOVEEEEEEEEEEEE ITTTT!!!!!!!!!!!!!!!!!!!

1. Introducing
Healthy Beginnings
Unit 1

2. •Write a definition of what
the word health means to
you!

3. Health is a combination of
These parts of your health work together to build good overall health.
PhysicalPhysical Mental/Mental/
EmotionalEmotional
SocialSocial
well-beingwell-being

4. Health Triangle
What do you notice about this triangle?

5. PhysicalPhysical
HealthHealth
Involves the health of your
body.
1.Do you exercise for about an hour a day?
2.Do you get plenty of rest each night?
3.Do you eat healthy snacks?

6. Physical Health
Stays healthy
by……….
1. Avoid harmful
substances
1. Tobacco
2. Alcohol
3. Other drugs
2. Get 60 minutes of
exercise a day.
3. Eat healthy foods
4. Get plenty of rest

7. Mental/EmMental/Em
otionalotional
HealthHealth
Involves the health of your
mind.
1.Do you feel good about who you are?
1.Do you know how to handle stressful situations?
1.Do you have a positive attitude about life?

8. Mental/Emotional
Health
Stays healthy
by……….
1. Thinking
positively
2. Expressing your
feelings in
healthy ways.
3. Asking for help
when needed

9. SocialSocial
HealthHealth
Involves the health of your
relationships.
1.How well do you get along with others?
2.Can you work through problems with others
peacefully?
3.Are you a good listener
4.Can your friends count on you when they have a
problem or need advice?

10. Social Health Stays
healthy by……….
1. Communicating
well with others.
2. Having respect
for family,
friends and
acquaintances.
3. Build
relationships.

11. Wellness is a state of well-
being or total health. All
three sides of your health
triangle are balanced.
A habit is a pattern of
behavior that you follow
almost without thinking.
Healthy Habits and Wellness
Wellness
Habit

12. Good Health habits include…….
• Choosing Healthy foods
• Participating in regular physical activity
• Learning strategies to handle stress
• Getting along with others.
• Brushing your teeth.

13. Thinking Critically!
“Alexandra is feeling upset because she didn’t
do well in her piano recital.”
1. Does this mean that she does not have good
total health?
2. What can she do to keep her
mental/emotional health in balance.

14. • Jordan spends most of his time getting
together with friends. They play video games
and skateboard. Jordan is not doing very well
in school. What do you think his health
triangle would look like?
Social
Physical

16. Lesson 3
• Take out your ASSIGNMENT BOOKS!!!
– HOMEWORK: Individual Health Triangle
Project. Due WED: 10/12
• Get started on….
– “BALANCE YOUR HEALTH” worksheet