This document discusses health concerns and their management during adolescence. It covers problems adolescents may experience such as poor eating habits, lack of sleep, lack of physical activity, dental problems, body odor, and postural problems. It provides recommendations for managing nutrition and physical activity, sleep, body odor, and dental problems. These include balancing food intake with physical activity, getting 8-10 hours of sleep per night, showering regularly and using deodorant, reducing sugar intake, and visiting the dentist regularly. The document aims to help adolescents understand and address common health issues during this developmental period.

1. MANAGEMENT IN
HEALTH CONCERNS
DURING
ADOLESCENCEHEALTH EDUCATION 7 | 1ST QUARTER | LESSON 4

2. QUIZ #3

3. Direction:
Write the letter of the
correct answer on your
answer sheet.

4. 1. State of complete
physical, mental,
emotional, social, moral-
spiritual and
environmental well
being.
a.Disease
b. Disorder
c. Health
d. Illness

5. 2. Dimension of health
that is a state of well-
being when all internal
and external body parts
can function properly as
they are supposed to
function.
a.Emotional
Health
b. Moral-
Spiritual Health
c. Physical
Health
d. Social Health

6. 3. Dimension of health
that is being a lifelong
learner by continuously
wanting to learn new
things and improve
one’s skills.
a.Emotional
Health
b. Mental
Health
c. Physical
Health
d. Social
Health

7. 4. Dimension of
health that include
strong
communication skills,
empathy for others
and a sense of
accountability.
a.Emotional
Health
b. Mental
Health
c. Physical
Health
d. Social
Health

8. 5. Dimension of
health that is
understanding and
liking yourself as well
as accepting and
learning from your
mistakes.
a.Emotional
Health
b. Moral-
Spiritual Health
c. Physical
Health
d. Social Health

9. 6. Dimension of
health that is being at
peace and in
harmony with
yourself, others and a
higher power.
a.Emotional
Health
b. Moral-
Spiritual Health
c. Physical
Health
d. Social Health

10. 7. Dimension of
health that is
understanding the
effect to ourselves of
the air, the water and
the land that
surrounds us.
a.Emotional Health
b. Environmental
Health
c. Physical Health
d. Social Health

11. FOR ITEMS 8 - 10

12. 8. Health, by definition, is
merely the absence of
disease or infirmity.

13. 9. Physical health is state of
well-being when all internal
and external body parts can
function properly as they are
supposed to function.

14. 10. Emotional health means
understanding and liking
yourself as well as accepting
and learning from your
mistakes.

15. 11. Lifelong process of
physical, mental,
emotional, social, moral-
spiritual &
environmental growth
and change.
a.Disease
b. Disorder
c. Health
d. Illness

16. 12. A stage of
development where
the Trust vs. Mistrust
is developed from
birth to 1st year
a. Grade
Schooler
b. Infancy
c. Pre-
Schooler
d. Toddler

17. 13. A stage of
development where
the initiative vs. guilt
is developed from
ages 3 to 6
a. Grade
Schooler
b. Infancy
c. Pre-
Schooler
d. Toddler

18. 14. A stage of
development where
the identity vs. role
confusion is
developed from ages
13 to 19.
a. Grade
Schooler
b. Infancy
c. Teen Ager
d. Toddler

19. 15. A stage of
development where the
Generativity vs. Self-
absorption is developed
from ages 40 to 60.
a. Grade
Schooler
b. Middle
Age Adult
c. Teen Ager
d. Toddler

20. 16. Period following
the onset of puberty
during which a young
person develops from
a child into an adult.
a.Adolescence
b. Disorder
c. Health
d. Puberty

21. 17. The period during
which adolescents
reach sexual maturity
and become capable
of reproduction.
a.Adolescence
b. Disorder
c. Health
d. Puberty

22. 18. Type of physical
change during
adolescence where
those directly related
to the sex organs.
a.Adolescence
b. Disorder
c. Primary Sex
Characteristics
d. Secondary Sex
Characteristics

23. 19. Type of physical
change during
adolescence where
changes not directly
related to sexual
reproduction
a.Adolescence
b. Disorder
c. Primary Sex
Characteristics
d. Secondary Sex
Characteristics

24. 20. Type of change in
health dimension where
adolescents experience
emotional changes as in
their moody state.
a. Emotional
Change
b. Mental
Change
c. Physical
Change
d. Social
Change

25. MANAGEMENT IN
HEALTH CONCERNS
DURING
ADOLESCENCEHEALTH EDUCATION 7 | 1ST QUARTER | LESSON 4

26. Problems and
Health
Concerns of
Adolescents
POOR
EATING
HABITS
LACK OF
SLEEP
LACK OF
PHYSICAL
ACTIVITIES
DENTAL
PROBLEMS
BODY
ODOR
POSTURAL
PROBLEM

27. NUTRITION AND PHYSICAL ACTIVITY
Eat variety of foods
Balance the food you eat with physical activity
Choose a diet low in fat, saturated fat and
cholesterol
Choose a diet with plenty of grain products,
vegetables and fruits
Choose a diet moderate in sugar and salt
Engage in physical activity and follow the
Filipino Pyramid Activity Guide.

28. SLEEP AND REST
Sleep for 8 to
10 hours every
night.

29. BODY ODOR
Shower or bathe
regularly,
especially after
playing sports or
sweating a lot
Use deodorant

30. DENTAL PROBLEMS
Reduce the amount of sugar in your
diet
Avoid sweet snacks that stick to your
teeth
Choose food and beverages with
vitamins and minerals such as vitamin
C, D and calcium.
Visit your dentist every six months for
a dental check up

32. Question to Ponder:
When you experienced
these problems, what
were your steps to solve
these problems?

35. 1. For the adolescents to manage
nutrition and physical activity, they
should balance the food that they
eat with physical activity.

36. 2. Your body fights infection, repairs
cells and grows during sleep,
therefore you should stay up late at
night scrolling through social media.

37. 3. To manage your body odor,
you should shower or bathe
regularly, especially after playing
sports or sweating a lot

38. 4. To avoid dental problems,
you should always eat sweet
snacks that stick to your
teeth

39. 5. For the adolescents to manage
nutrition and physical activity, they
should engage in physical activity
and follow the Filipino Pyramid
Activity Guide.