The document discusses the dimensions of holistic health, including physical, mental, emotional, social, and moral-spiritual health. It provides examples of how to maintain good health in each dimension. Specifically, it emphasizes the importance of eating nutritious foods, exercising, getting adequate sleep, developing strong relationships, handling stress appropriately, and living in harmony with moral and spiritual beliefs. The document stresses that holistic health involves balance across all of these dimensions of health and wellness.

1. HEALTH
BRENDA E. CACHERO
KAYPIAN NATIONAL HIGH SCHOOL

2. Vocabulary
Enhancement

3. Arrange the
scrambled letters
to find the answer

4. -It is a state of complete,
physical, mental and social
well being and not merely the
absence of disease or infirmity
LETHAH

5. -It is concerned with
wholes rather than
analysis or separation
into parts
LITHOISC

6. Answer Activity No. 1
page 218, LM
Are you really healthy?

7. When you were younger,
what reminders are usually
being told by your parents,
teachers and friends on how
to become healthy?

8. When you were younger, you did
not have to think much about your
health. Your parents, teachers, and
other caring adults looked out for
your health. They made sure that
you ate the right food, had regular
medical check up and
immunizations, and other health
practices.

9. As an adolescent, your personal
health now becomes your
responsibility. Every day you
make health decisions so it is
very important that you know
correct health information. It is
therefore, your responsibility to
use health information wisely to
guide your day-to-day activities.

10. Live a healthy and happy life. This
must start early in life. Your health
habits and practices today as well as in
the past, will greatly affect the status in
your future health.
Nowadays, health focuses on wellness.
It is a positive approach that includes
all the dimensions of health: physical,
mental, emotional, social and moral-
spiritual.

11. On the other hand, WELLNESS means
striving to live your life to achieve
your fullest potential, making
decisions, and acting in healthy ways.
It is practicing positive health
behaviors based on sound knowledge
and healthy attitudes. You are likely to
have a high degree of wellness if you
have a balanced life. Being healthy
means having a balance of the
dimensions of health. This results in

13. To discus more about
being healthy, the health
specialist will explain
further..

14. -Is a state of complete physical,
mental or intellectual, emotional,
social, moral-spiritual and
environmental well being, and not
merely the absence of disease or
infirmity.
HEALTH

15. -It is a resource for everyday life,
not the object of living, and is a
positive concept emphasizing
social and personal resources as
well as physical capabilities.
HEALTH

16. Holistic Health –
Harmony and balance in all
aspect of health-physical,
mental, emotional, social
and moral-spiritual.

17. FIVE
DIMENSIONS
OF HOLISTIC
HEALTH

19. Physical Health
-It means how well your body
functions. It is a state of well-being
when all internal and external body
parts, organs, tissues and cells can
function properly as they are
supposed to function.

20. Physical Health
-It includes physically fit,
eating nutritiously, and
getting adequate rest and
sleep. It also means the ability
to carry out daily task without
becoming to tired.

21. Few ways to
ensure good
physical health.

22. • To keep the body and
mind energized eat
nutritious food
• To prevent eating
disorder never skip meals
or overeat.

23. •To cleanse the body, drink
8-10 glasses a day.
•To increase immunity and
endurance levels of the
body, maintain fitness by
exercising the body

24. •To detect illness at early stage
have a regular check-ups.
•To enhance growth and
development, sleep at least 7
uninterrupted hours daily.
•To prevent addiction, avoid
taking addictive substances.

25. Mental or Intellectual
Health
-means being a lifelong
learner by continuously
wanting to learn new things
and improves one’s skills.

26. Some ways to
attain good mental
health.

27. • Set realistic goals
• Look at every
opportunity with an
open mind.

28. • Know the demands and
expectations from you.
• Maintain a positive
outlook, especially when
dealing problems with
conflicts.

29. Social Health
-refers to how well you get
along with other people, how
other people react and how
you interact with social
institutions.

30. Some ways to
attain social
health.

31. • Increase interaction
with other people
• Improve
interpersonal
communication skills

32. • Assume a positive self-
image
• Interact with different
types of people
• Accept and understand
different cultural norms.

33. Emotional Health
-involves understanding and liking yourself
as well as accepting and learning from your
mistakes. It refers to how well you meet the
demands of daily life and how you adjust to
new situations. It also means expressing your
happiness, love, joy and hope as well as your
sadness, anger, stress and fear in healthful
productive ways

34. Some ways to
attain emotional
health.

35. • Be aware of and accept one’s
strength and weaknesses
• Handle stress and seek help, if
needed
• Develop strong communication
networks among family,
friends and peers

36. Moral- Spiritual Health
-means being at peace and in
harmony with yourself, others
and a higher power. It refers to
your religion, principles,
personal beliefs, values and
faith.

37. Moral- Spiritual Health
-It involves the quality of
personal relationships or a love of
nature. It involves a sense that
life has meaning and purpose and
that you are in harmony with
your purpose in life.

38. Environmental Health
-means the understanding of the effect to
ourselves of the air, the water and the
land that surrounds us. To recognize the
impact of environmental and human-
made hazards and the ability to find
ways on how to protect ourselves and the
ecological systems against these hazards
is important.

39. Overall good health and wellness
are inter-dependent on six
dimensions. Being healthy is much
more that not being sick. Your
health is made up of physical,
mental, social, spiritual-moral and
environmental resources that allow
you to live a satisfying and
productive life.

40. REMEMBER:
correct health information
positive attitude
healthy practices
and desirable coping skills
-will help you attain and
maintain holistic health.

41. Thank You!