The document discusses the five dimensions of holistic health: physical, mental/intellectual, emotional, social, and moral-spiritual. Physical health refers to the body's ability to function properly. Mental health involves being a lifelong learner. Social health is about relationships and interactions. Emotional health is understanding yourself and adjusting to situations. Moral-spiritual health is being at peace within and one's purpose. Environmental health recognizes how the environment affects health. Overall health requires balance across all these dimensions. The document provides examples of practices to support each dimension of holistic health.
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3rd. Quarter Mapeh 7. This learning material may be used by anyone in the teaching profession. You may revise or add that may suite to your objectives of the lesson. God bless
HEALTH GR. 7 1ST QUARTER CHANGES IN ADOLESCENT LESSON 3-4akosi Ma'am
HEALTH GR. 7 1ST QUARTER CHANGES IN ADOLESCENT LESSON 3-4 MAPEH 7
DISCLAIMER: ALL CONTENT AND IMAGES USED ARE SUBJECT TO COPYRIGHT.
#JHSMAPEHandARTteacher
FIRST QUARTER MAPEH LESSONS FOR GRADE 7
Grade 7 3rd quarter personal and mental healthRommel Sumaoang
3rd. Quarter Mapeh 7. This learning material may be used by anyone in the teaching profession. You may revise or add that may suite to your objectives of the lesson. God bless
HEALTH GR. 7 1ST QUARTER CHANGES IN ADOLESCENT LESSON 3-4akosi Ma'am
HEALTH GR. 7 1ST QUARTER CHANGES IN ADOLESCENT LESSON 3-4 MAPEH 7
DISCLAIMER: ALL CONTENT AND IMAGES USED ARE SUBJECT TO COPYRIGHT.
#JHSMAPEHandARTteacher
FIRST QUARTER MAPEH LESSONS FOR GRADE 7
Do you want to make a batter plan for your health?. If you have come to the rights place. In this article we have shown you how to make the best healthcare plan. And there are many links that you can visit to sell our product.
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Top of Form
Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.1. Social wellness is the process of creating and maintaining healthy relationships.
Never
Sometimes
Often
Always
I communicate honestly and directly. I resolve conflict in a healthy, timely manner.
I give and take equally in cooperative relationships.
I treat every person with respect.
I use my economic resources to support social responsible choices.
I maintain a strong mutual, interdependent social support system.
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Never
Sometimes
Often
Always
I maintain a consistent exercise regime consisting of flexibility and muscular strengthening exercises and at least 30 minutes of aerobic exercise daily.
I balance the amount of food I eat with the amount of exercise. My body fat is in a healthy range for my age and no more than 20% of my calories are coming from fat.
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I abstain from addictions including caffeine, nicotine, alcohol, and drugs both over-the-counter and illicit.
I take proactive steps to avoid and prevent injury, illness and disease (including sexually transmitted diseases).
3. Emotional wellness is the process of creating and maintaining a positive realistic self concept and enthusiasm about life.
Never
Sometimes
Often
Always
I recognize that I create my own feelings and am responsible for them.
I can express all ranges of feelings including hurt, sadness, fear, anger and joy and manage related behaviours in a healthy way.
I accept and appreciate my worth as a human being.
I avoid blaming other people or situations for my feelings and behaviours.
I can ...
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5. DIMENSION
OF
HEALTH Whatever
you do, do it well.
– Walt Disney
Quote of the Day
November 3, 2020
Friday
Today's date is explain the dimensions of
holistic health (physical,
mental/intellectual,
emotional, social and
moral-spiritual;
(H7GD-Ib-13)
Learning
Competency
6. When you were younger, what
reminders are usually being told
by your parents, teachers and
friends on how to become
healthy?
7. Health
•-It is a resource for everyday
life, not the object of living,
and is a positive concept
emphasizing social and
personal resources as well
as physical capabilities.
8. Health
•Is a state of complete
physical, mental or
intellectual, emotional,
social, moral-spiritual and
environmental well being,
and not merely the absence
of disease or infirmity.
9. Holistic Health
•Harmony and balance in all
aspect of health-physical,
mental, emotional, social and
moral-spiritual.
10. In the Health Check Activity, you listed down
practices and habits that may help you live healthy. Which
of the following activities you listed will help you develop
healthy living?
As an adolescent, you must be responsible with what
you should be eating and doing. Your health must be your
priority. Being healthy means dealing with what we are
doing daily without getting tired easily and suffering from
undue fatigue.
Lets’ read and learn the dimensions of holistic health.
12. PHYSICAL HEALTH
-It means how well your body functions.
It is a state of well-being when all
internal and external body parts, organs,
tissues and cells can function properly
as they are supposed to function.
13. PHYSICAL HEALTH
-It includes physically fit, eating
nutritiously, and getting adequate
rest and sleep. It also means the
ability to carry out daily task without
becoming to tired.
14. • To keep the body and
mind energized eat
nutritious food
Few ways to ensure good physical health..
15. • To prevent eating
disorder never skip meals
or overeat.
Few ways to ensure good physical health..
16. To cleanse the body,
drink 8-10 glasses a
day.
Few ways to ensure good physical health..
17. • To increase immunity and
endurance levels of the
body, maintain fitness by
exercising the body
Few ways to ensure good physical health..
18. • To detect illness at early
stage have a regular
check-ups.
Few ways to ensure good physical health..
19. • To enhance growth and
development, sleep at
least 7 uninterrupted
hours daily.
Few ways to ensure good physical health..
20. • To prevent addiction,
avoid taking addictive
substances.
Few ways to ensure good physical health..
21. MENTAL OR INTELLECTUAL HEALTH
-It means being a lifelong
learner by continuously wanting
to learn new things and
improves one’s skills
22.
23.
24.
25.
26.
27.
28. Some ways to attain good mental health.
• Set realistic goals
• Look at every opportunity with an open mind.
• Know the demands and expectations from you.
• Maintain a positive outlook, especially when
dealing problems with conflicts
29. SOCIAL HEALTH
-refers to how well you get
along with other people, how
other people react and how you
interact with social institutions.
30. • Increase interaction
with other people
1. Behave Like a Social Person. You can behave like a
more social creature, even if you don't feel like it.
2. Start Small if Necessary.
3. Ask Open-Ended Questions.
4. Encourage Others to Talk About Themselves.
5. Create Goals For Yourself.
6. Offer Compliments Generously.
7. Read Books About Social Skills.
8. Practice Good Manners.
• .
Some ways to attain social health.
31. • Improve interpersonal
communication skills
1. Cultivate a positive outlook.
2. Control your emotions.
3. Acknowledge others' expertise.
4. Show a real interest in your colleagues.
5. Find one good trait in every co-worker.
6. Practice active listening.
7. Be assertive.
8. Practice empathy
Some ways to attain social health.
32. • assume a positive
self-image
- positive self-image is having a good view of
yourself; for example:
1. Seeing yourself as an attractive and desirable
person.
2. Having an image of yourself as a smart and
intelligent person.
3. Seeing a happy, healthy person when you look
in the mirror)
Some ways to attain social health.
33. • Interact with different
types of people.
Some ways to attain social health.
35. EMOTIONAL HEALTH
-involves understanding and liking yourself as
well as accepting and learning from your mistakes.
It refers to how well you meet the demands of
daily life and how you adjust to new situations. It
also means expressing your happiness, love, joy
and hope as well as your sadness, anger, stress
and fear in healthful productive ways
36. • Be aware of and
accept one’s strength
and weaknesses
Some ways to attain emotional health.
37. • Handle stress
and seek help, if
needed
Some ways to attain emotional health.
39. MORAL- SPIRITUAL HEALTH
-means being at peace and in
harmony with yourself, others and a
higher power. It refers to your
religion, principles, personal beliefs,
values and faith.
40. MORAL- SPIRITUAL HEALTH
-It involves the quality of personal
relationships or a love of nature. It
involves a sense that life has meaning
and purpose and that you are in
harmony with your purpose in life.
41.
42. ENVIRONMENTAL HEALTH
-means the understanding of the effect to
ourselves of the air, the water and the land that
surrounds us. To recognize the impact of
environmental and human-made hazards and the
ability to find ways on how to protect ourselves
and the ecological systems against these hazards is
important.
43. ENVIRONMENTAL HEALTH
• Understand the effect of the air, the water, and the
land that surrounds our health.
Example: Observe proper waste disposal to avoid
contamination of our environment.
• Recognize the impact of environment and man-made
hazards.
Examples: Remember the five R’s of waste management:
44.
45. ENVIRONMENTAL HEALTH
1. REFUSE- It includes garbage and rubbish. Garbage is mostly
decomposable food waste. Rubbish is mostly dry material such as glass,
paper, cloth, or wood.
2. REDUCE – It is to help cut down the amount of waste we throw away.
3. REUSE –It is learning to reuse items or re-purpose them like old jars
and pots into ornaments and shipping containers and created them into
home and offices.
4. REPURPOSE- It refers to the process by which an object with one use
value is transformed or redeployed as an object with an alternative use
value.
5. RECYCLE- It is to use recycled paper for printing, handicraft or
ornaments.
46. • Overall good health and wellness are inter-
dependent on six dimensions. Being healthy
is much more that not being sick. Your
health is made up of physical, mental,
social, spiritual-moral and environmental
resources that allow you to live a satisfying
and productive life.
47. REMEMBER:
• correct health information
• positive attitude
• healthy practices
and desirable coping skills
-will help you attain and maintain
holistic health.