Growth and development

GR
O
W
TH
 Can be defined as an
increase in size, length,
height, and weight or the
changes in quantitative
aspects of an organism.

D
E
V
E
L
O
P
M
E
N
T
• is a series of orderly
progression towards
maturity. It implies
overall qualitative
changes resulting in the
improved functioning of
the organism.

Pre-assessment
HEALTH APPRAISAL
Direction:
Write the letter of the correct
answer in your notebook.

1. Which dimension of holistic health
does this belong when you express
your emotions in positive ways?
a. Physical
b. Mental
c. Emotional
d. Social and Moral-spirit

2. How can unpleasant body odor due
to active secretion of sweat glands be
prevented?
a. Change clothes more often
b. Shave the hair of the
armpit
c. Take a bath regularly
d. Use perfume to hide the
odor

3. What stage of psychosocial development
where you are in state of exploring
personal relationships, developing closeness
and committing relationships with other
people?
a. Infancy
b. Child hood
c. Adolescence
d. Old Age

4. Which of the following is not
common physical change to
adolescence?
a. Adam’s apple become bigger
b. Rapid increase in height and
weight.
c. Sweat and oil glands become more
active
d. Sudden increase in hormone
production

5. What skills will help you get along
well with other people?
a. Coping skills
b. Decision –making skills
c. Problem solving skills
d. Social and communication
skills

6. What test will you undergo if you
want to be informed about your
general health status?
a. Hearing Test
b. Dental Examination
c. Medical Examination
d. Vision Test

7. What is the best way to improve
your mental wellbeing?
a. Choose friends who share the
same interest.
b. Get adequate rest and sleep
c. Show respect and affection for
others
d. Spending quality time with your
family and friends

8. When to use the avoiding coping
strategy?
a. As a last resort
b. For long term –issues
c. For short term issues
d. As a substitute for other
coping skills

9. Responsible hormones that create
moodiness among adolescent.
a. adrenaline and
hypothalamus
b. estrogen and testosterone
c. parathyroid and pancreas
d. pituitary gland and thymus

10. The cause of poor posture among
adolescents.
a. Eating less healthy food
b. Doing strenuous exercise
c. Slouching due to their
height
d. Playing computer and video
games

For those who got
6 and above…

Activity 1: Are you really healthy?
Procedure :
1. Identify the activities if related to
physical, mental, social, moral-spiritual
dimension of holistic health.
2. Copy and write your answer inside the chart.

Physical
Health
Social
Health
Moral-
Spiritual
Health
Emotional
Health
Mental
Health
Environ
mental
Health

ACTIVITIES:
> Jogging around the park.
> Practicing Respect to your parents and elders
> Eating a balanced diet regularly
> Going out with family and friends
> Listening to mood music
> Reading educational books
> Expressing love by saying “I love you” to parents.
> Being honest all the time in dealing with people
> Planting vegetables at home.
> Answering crosswords and puzzles

Physical
Health
Social
Health
Moral-
Spiritual
Health
Emotional
Health
Mental
Health
Environ
mental
Health
Jogging
around the
park.
Eating a
balanced
diet regularly
Going out
with family
and friends
Practicing
Respect to
your parents
and elders.
Being honest
all the time
in dealing
with people
Listening to
mood music
Expressing
love by
saying “I
love you” to
parents.
Reading
educational
books
Answering
crosswords
and puzzles
Planting
vegetables at
home.

Evaluate your answer
SCORE COMMENT INDICATIONS
8-10 STRONG You really know and understand the
dimensions of holistic health.
5-7 MODERATELY
STRONG
You need to practice more healthy activities
to complete the dimension.
2-4 IMPROVING You are to learn and practice healthy
activities to complete the dimension.
1 DEVELOPING There is still much room for learning about the
concept of holistic health. I’m sure you’re looking
forward to it.”

When you were
younger, what are
the reminders
that usually being
told by your
parents, teachers
and friends on
how to become
healthy?

When you were younger, you did not
have to think much about your health.
Your parents, teachers and other caring
adults looked out for your health. They
made sure that you ate right food, had
regular medical checked up and
immunizations and other health
practices.

As an adolescent, your
personal health now
becomes your responsibility. It is
therefore, your responsibility to use health
information wisely to guide your day to
day activities. Living a healthy and a
happy life must start early in life. Your
health habits and practices today as well
as in the past will greatly affect the
status of your future health.

WELLNESS
 It is a positive approach that
includes all dimensions of health.
 striving to live your life to achieve
your fullest potential, making
decisions and acting in healthy ways.

HOLISTIC HEALTH
 Holistic concepts of health and maintaining good
health as requiring more than just taking care of
the various singular components that make up
the physical body, additionally incorporating
aspects such as mental, emotional,
social,spiritual-moral and environmental well-
being. The goal is a wellness that encompasses
the entire person, rather than just the lack of
physical pain or disease.

is a state of
complete physical,
mental or
intellectual,
emotional, social,
moral-spiritual and
environmental well-
being, and not
merely the absence
of disease or
infirmity.
HEALTH

D
I
M
E
NS
I
O
NS
PHYSICAL HEALTH O
F
H
E
A
L
T
H
 how well your body
functions. It is a state
of well-being when all
internal and external
body parts, organs,
tissues and cells can
function properly as
they are supposed to
function.

D
I
M
E
NS
I
O
NS
MENTAL HEALTH O
F
H
E
A
L
T
H
being a lifelong learner by
continuously wanting to learn
new things and improve one’s
skills. A mentally healthy
person is open to new ideas
and experiences that can
improve life, family, and
environment.

D
I
M
E
NS
I
O
NS
SOCIAL HEALTH O
F
H
E
A
L
T
H
how well you get along
with other people, how
other people react and
how you interact with
social institutions.
It involves your ability to
form satisfying
interpersonal relationships
with others.

D
I
M
E
NS
I
O
NS
EMOTIONAL
HEALTH
O
F
H
E
A
L
T
H
• It refers to how well you meet the
demands of daily life and how
you adjust to new situations. It
also means expressing your
happiness, love, joy and hope as
well as your sadness, anger,
stress and fear in healthful
productive ways.

D
I
M
E
NS
I
O
NS
MORAL-SPIRITUAL
HEALTH
O
F
H
E
A
L
T
H
 being at peace and in
harmony with yourself,
others and a higher
power. It refers to your
religion, principles,
personal beliefs,
values and faith.

D
I
M
E
NS
I
O
NS
ENVIRONMENTAL
HEALTH
O
F
H
E
A
L
T
H
 the understanding
of the effect to
ourselves of the air,
the water and the
land that surrounds
us.

D
I
M
E
NS
I
O
NS
O
F
H
E
A
L
T
H

Overall good health and wellness are inter-
dependent on six dimensions. Health dimensions
are like separate pieces that need to be fitted
together to make meaning.
 Being healthy is much more than not being sick.
Your health is made up of physical, mental, social,
Spiritual-moral and environmental resources that
allow you to live a satisfying and productive life.
Optimal health indicates a high level of
functioning and is often characterized by vitality,
a zest for life and a sense of harmony with nature
and humanity

Identify the
following statement/s
then write your
answer on your
paper.
IDENTIFICATION

1.
It refers to the changes
in quantitative aspects of
an organism.

2.
It is a state of complete
physical, mental or intellectual,
emotional, social, moral-
spiritual and environmental
well-being, and not merely the
absence of disease or infirmity.

3.
It refers to how well you
get along with other
people

4.
It means how well your
body functions.

5.
means being a lifelong
learner by continuously
wanting to learn new
things and improve one’s
skills.

Give at least
5 dimensions of
health.
6-10

1. GROWTH
It refers to the changes
in quantitative aspects of
an organism.

2. HEALTH
a state of complete physical,
mental or intellectual,
emotional, social, moral-
spiritual and environmental
well-being, and not merely
the absence of disease or
infirmity.

3. SOCIAL HEALTH
It refers to how well you
get along with other
people

4. PHYSICAL HEALTH
It means how well your
body functions.

5. MENTAL HEALTH
means being a lifelong
learner by continuously
wanting to learn new
things and improve one’s
skills.

PHYSICAL HEALTH
MENTAL HEALTH
SOCIAL HEALTH
EMOTIONAL HEALTH
SPIRITUAL-MORAL HEALTH
ENVIRONMENTAL HEALTH
5-10

For those who got
8 and above…

Thank you
and
God bless…
Amiable Mom

Growth and development

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